| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2006 |
Walking |
|
Default |
|
|
|
 |
| 10/23/2006 |
Walking |
|
Default |
|
|
|
|
| 1/2/2007 |
Walking |
|
Default |
5.5 mi |
1:20:54 |
14:45 |
|
| 1/6/2007 |
Elliptical |
|
Default |
|
31:20 |
|
|
| 1/13/2007 |
Elliptical |
|
Default |
|
42:01 |
|
|
| 1/16/2007 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 2/29/2008 |
Walking |
|
Default |
1.1 mi |
15:54 |
14:52 |
|
| 3/1/2008 |
Walking |
|
Default |
2.1 mi |
|
|
|
| 10/18/2008 |
Other |
|
Default |
2.4 mi |
1:37:23 |
41:16 |
|
| 10/18/2008 |
Walking |
|
Default |
6.0 mi |
|
|
|
| 2/23/2009 |
Other |
|
Default |
|
33:00 |
|
|
| 2/23/2009 |
Other |
|
Default |
|
32:43 |
|
|
| 7/22/2009 |
Other |
|
Default |
|
30:14 |
|
|
| 4/21/2007 |
Run |
Salt Lake City Half Marathon |
Race |
13.1 mi |
1:43:52 |
7:56 |
|
| 4/19/2008 |
Run |
Salt Lake City Half Marathon |
Race |
13.1 mi |
1:31:46 |
7:01 |
|
| 1/5/2007 |
Run |
15 th east |
Easy |
3.1 mi |
27:58 |
9:05 |
|
| 10/29/2006 |
Run |
15 thE. sugarhouse |
Long |
5.9 mi |
51:54 |
8:50 |
|
| 4/14/2007 |
Run |
15 thE. sugarhouse |
Easy |
4.4 mi |
35:39 |
8:02 |
|
| 3/29/2007 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 4/13/2007 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 4/17/2007 |
Run |
3 ave to memory grove 5 |
Tempo |
5.0 mi |
38:01 |
7:37 |
|
| 4/27/2007 |
Run |
3 ave to memory grove 5 |
Tempo |
5.0 mi |
38:15 |
7:39 |
|
| 5/2/2007 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 5/10/2007 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 5/16/2007 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 5/22/2007 |
Run |
3 ave to memory grove 5 |
Tempo |
5.0 mi |
36:54 |
7:23 |
|
| 5/30/2007 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
39:52 |
7:59 |
|
| 5/31/2007 |
Run |
3 ave to memory grove 5 |
Tempo |
5.0 mi |
36:13 |
7:15 |
|
| 12/19/2007 |
Run |
3 ave to memory grove 5 |
Tempo |
5.0 mi |
38:59 |
7:47 |
|
| 12/25/2007 |
Run |
3 ave to memory grove 5 |
Moderate |
5.0 mi |
39:48 |
7:57 |
|
| 2/2/2008 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
38:32 |
7:43 |
|
| 2/5/2008 |
Run |
3 ave to memory grove 5 |
Tempo |
5.0 mi |
35:19 |
7:04 |
|
| 2/19/2008 |
Run |
3 ave to memory grove 5 |
Easy |
5.3 mi |
46:25 |
8:44 |
|
| 2/22/2008 |
Run |
3 ave to memory grove 5 |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 2/29/2008 |
Run |
3 ave to memory grove 5 |
Easy |
5.3 mi |
46:30 |
8:45 |
|
| 3/22/2008 |
Run |
3 ave to memory grove 5 |
Easy |
5.7 mi |
45:57 |
8:04 |
|
| 5/7/2008 |
Run |
3 ave to memory grove 5 |
Easy |
4.5 mi |
39:34 |
8:47 |
|
| 6/24/2008 |
Run |
3 ave to memory grove 5 |
Moderate |
8.5 mi |
1:11:02 |
8:20 |
|
| 9/17/2008 |
Run |
3 ave to memory grove 5 |
Moderate |
6.0 mi |
46:45 |
7:48 |
|
| 9/18/2008 |
Run |
3 ave to memory grove 5 |
Easy |
6.0 mi |
52:01 |
8:40 |
|
| 10/24/2008 |
Run |
3 ave to memory grove 5 |
Easy |
5.8 mi |
54:55 |
9:26 |
|
| 11/18/2008 |
Run |
3 ave to memory grove 5 |
Easy |
6.0 mi |
55:18 |
9:11 |
|
| 1/2/2009 |
Run |
3 ave to memory grove 5 |
Easy |
4.8 mi |
45:24 |
9:33 |
|
| 1/11/2009 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
46:13 |
9:11 |
|
| 4/11/2009 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
50:38 |
10:08 |
|
| 6/14/2009 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
53:51 |
10:47 |
|
| 6/21/2009 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
48:26 |
9:42 |
|
| 6/22/2009 |
Run |
3 ave to memory grove 5 |
Easy |
3.6 mi |
36:42 |
10:11 |
|
| 6/23/2009 |
Run |
3 ave to memory grove 5 |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 6/24/2009 |
Run |
3 ave to memory grove 5 |
Easy |
4.7 mi |
48:03 |
10:18 |
|
| 6/25/2009 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
50:57 |
10:12 |
|
| 7/3/2009 |
Run |
3 ave to memory grove 5 |
Easy |
5.3 mi |
55:15 |
10:25 |
|
| 7/4/2009 |
Run |
3 ave to memory grove 5 |
Easy |
4.6 mi |
48:20 |
10:34 |
|
| 7/20/2009 |
Run |
3 ave to memory grove 5 |
Easy |
3.4 mi |
34:35 |
10:05 |
|
| 7/21/2009 |
Run |
3 ave to memory grove 5 |
Easy |
4.4 mi |
42:47 |
9:44 |
|
| 5/11/2007 |
Run |
3 ave to memory grove 5.57 |
Easy |
5.6 mi |
43:48 |
7:52 |
|
| 5/17/2007 |
Run |
3 ave to memory grove 5.57 |
Easy |
5.6 mi |
46:22 |
8:20 |
|
| 5/18/2007 |
Run |
3 ave to memory grove 5.57 |
Easy |
5.6 mi |
42:57 |
7:43 |
|
| 12/28/2007 |
Run |
3 ave to memory grove 5.57 |
Easy |
5.6 mi |
44:25 |
7:59 |
|
| 2/8/2008 |
Run |
3 ave to memory grove 5.57 |
Easy |
5.6 mi |
44:25 |
7:59 |
|
| 11/15/2008 |
Run |
3 ave to memory grove 5.57 |
Easy |
6.0 mi |
56:45 |
9:30 |
|
| 12/2/2008 |
Run |
3 ave to memory grove 5.57 |
Easy |
5.8 mi |
56:20 |
9:47 |
|
| 12/6/2008 |
Run |
3 ave to memory grove 5.57 |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 12/28/2008 |
Run |
3 ave to memory grove 5.57 |
Easy |
5.5 mi |
50:03 |
9:05 |
|
| 5/23/2007 |
Run |
3rd Ave to A st. & back + once around the block |
Easy |
4.7 mi |
34:23 |
7:18 |
|
| 5/25/2007 |
Run |
3rd Ave to A st. & back + once around the block |
Easy |
5.3 mi |
42:46 |
8:06 |
|
| 4/11/2007 |
Run |
3rd Ave To A st. then home. |
Easy |
4.2 mi |
32:36 |
7:52 |
|
| 5/5/2007 |
Run |
And Justice for all Law Day Run |
Race |
5.0 km |
20:52 |
6:43 |
|
| 5/3/2008 |
Run |
And Justice for all Law Day Run |
Race |
5.0 km |
20:31 |
6:37 |
|
| 4/3/2007 |
Run |
ave 5 miler |
Easy |
5.1 mi |
42:06 |
8:18 |
|
| 4/7/2007 |
Run |
ave 5 miler |
Easy |
1.2 mi |
10:03 |
8:23 |
|
| 4/7/2007 |
Run |
ave 5 miler |
Easy |
5.1 mi |
42:11 |
8:19 |
|
| 3/10/2008 |
Run |
ave 5 miler |
Easy |
4.5 mi |
37:31 |
8:26 |
|
| 3/14/2008 |
Run |
ave 5 miler |
Moderate |
5.0 mi |
39:00 |
7:50 |
|
| 2/4/2007 |
Run |
Avenues 6 mile loop |
Long |
12.1 mi |
1:43:20 |
8:31 |
|
| 3/15/2008 |
Run |
Avenues 6 mile loop |
Easy |
6.6 mi |
57:55 |
8:49 |
|
| 2/10/2007 |
Run |
Avenues 6.3 mile loop |
Easy |
6.6 mi |
53:27 |
8:09 |
|
| 2/13/2007 |
Run |
Avenues 6.3 mile loop |
Tempo |
6.3 mi |
48:41 |
7:44 |
|
| 2/18/2007 |
Run |
Avenues 6.3 mile loop |
Long |
13.2 mi |
1:53:27 |
8:36 |
|
| 2/22/2007 |
Run |
Avenues 6.3 mile loop |
Tempo |
6.3 mi |
47:02 |
7:28 |
|
| 5/8/2007 |
Run |
Avenues 6.3 mile loop |
Easy |
5.9 mi |
47:47 |
8:10 |
|
| 11/16/2006 |
Run |
avenues loop |
Long |
7.1 mi |
1:03:13 |
8:52 |
|
| 11/22/2006 |
Run |
avenues loop |
Long |
7.1 mi |
1:01:50 |
8:40 |
|
| 3/5/2008 |
Run |
avenues loop |
Easy |
7.4 mi |
1:01:20 |
8:15 |
|
| 3/21/2008 |
Run |
avenues loop |
Easy |
6.2 mi |
51:13 |
8:17 |
|
| 4/10/2008 |
Run |
avenues loop |
Tempo |
4.1 mi |
30:01 |
7:20 |
|
| 4/10/2008 |
Run |
avenues loop |
warm up/cool dow |
0.8 mi |
7:15 |
9:04 |
|
| 4/10/2008 |
Run |
avenues loop |
warm up/cool dow |
1.5 mi |
11:04 |
7:35 |
|
| 5/8/2008 |
Run |
avenues loop |
Easy |
7.1 mi |
57:03 |
8:03 |
|
| 5/21/2008 |
Run |
avenues loop |
Easy |
5.9 mi |
50:12 |
8:34 |
|
| 6/9/2008 |
Run |
avenues loop |
Easy |
5.3 mi |
51:56 |
9:44 |
|
| 6/12/2008 |
Run |
avenues loop |
Easy |
7.5 mi |
1:05:40 |
8:44 |
|
| 6/20/2008 |
Run |
avenues loop |
Easy |
9.1 mi |
1:15:27 |
8:21 |
|
| 8/16/2008 |
Run |
avenues loop |
Easy |
8.0 mi |
1:09:38 |
8:42 |
|
| 8/26/2008 |
Run |
avenues loop |
Easy |
11.1 mi |
1:40:39 |
9:06 |
|
| 9/13/2008 |
Run |
avenues loop |
Easy |
8.1 mi |
1:12:52 |
8:59 |
|
| 9/14/2008 |
Run |
avenues loop |
Long |
10.0 mi |
1:27:22 |
8:47 |
|
| 2/5/2009 |
Run |
avenues loop |
Easy |
3.5 mi |
32:47 |
9:16 |
|
| 2/11/2009 |
Run |
avenues loop |
Easy |
6.3 mi |
59:30 |
9:32 |
|
| 2/11/2009 |
Run |
avenues loop |
Easy |
6.3 mi |
59:30 |
9:32 |
|