Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/2/2006 Walking   Default      
10/23/2006 Walking   Default      
12/18/2006 Stairs
Friendship Manor
 Default   40:29  
1/2/2007 Stairs
Downtown Parking Garage
 Default   13:30  
1/4/2007 Stairs
Friendship Manor
 Default   38:39  
1/6/2007 Elliptical   Default   31:20  
1/11/2007 Elliptical
slco sports complex
 Default   29:49  
1/13/2007 Elliptical   Default   42:01  
1/16/2007 Elliptical   Default   45:00  
1/18/2007 Elliptical
U of U fieldhouse
 Default   1:02:01  
1/20/2007 Elliptical
U of U fieldhouse
 Default   1:05:06  
1/23/2007 Elliptical
U of U fieldhouse
 Default   30:00  
1/24/2007 Elliptical
Home ( Sole E95)
 Default   25:18  
1/25/2007 Elliptical
Home ( Sole E95)
 Default   47:29  
2/2/2007 Elliptical
Home ( Sole E95)
 Default   40:45  
11/22/2007 Elliptical
Home ( Sole E95)
 Default   42:00  
11/22/2007 Elliptical
Home ( Sole E95)
 Default   35:09  
2/25/2008 Elliptical
Home ( Sole E95)
 Default   26:47  
2/23/2009 Other   Default   33:00  
2/23/2009 Other   Default   32:43  
7/22/2009 Other   Default   30:14  
5/6/2007 Run
Our neighborhood
 Slow(with kids) 2.3 mi    
5/27/2007 Run
Jordan River Parkway (2300 S. to app. 3600 S.)
 Slow(with kids) 5.3 mi    
6/3/2007 In-line Skating
Jordan trail parkway (jordan park to 3900 S.)
 Default 4.9 mi    
6/24/2007 In-line Skating
Liberty Park Inner Concrete Loop
 Default 4.3 mi    
6/24/2007 In-line Skating
Liberty Park Inner Concrete Loop
 Default 5.7 mi    
1/12/2008 Elliptical
Home ( Sole E95)
 Default 1.8 mi    
3/1/2008 Walking   Default 2.1 mi    
6/4/2008 Run
Our neighborhood
 warm up/cool dow 0.3 mi    
10/18/2008 Walking   Default 6.0 mi    
1/15/2007 Bike
U of U fieldhouse
 Stationary bike 5.0 mi 20:03 4:01
8/1/2008 Bike
To Liberty Park and Back
 Easy 5.0 mi 23:30 4:42
3/12/2008 In-line Skating
Liberty Park Inner Concrete Loop
 Default 9.9 mi 47:39 4:48
3/11/2008 In-line Skating
Liberty Park Inner Concrete Loop
 Default 8.5 mi 41:37 4:55
3/18/2008 In-line Skating
Liberty Park Inner Concrete Loop
 Default 9.9 mi 49:02 4:57
3/29/2008 In-line Skating
Liberty Park Inner Concrete Loop
 Default 5.7 mi 28:23 5:00
3/26/2008 In-line Skating
Sugahouse Park Loop(inner)
 Default 11.0 mi 56:53 5:10
9/22/2008 In-line Skating
Home ( Sole E95)
 Default 10.3 mi 53:25 5:12
6/12/2007 In-line Skating
Liberty Park Inner Concrete Loop
 Default 7.2 mi 37:53 5:18
3/1/2008 In-line Skating
Liberty Park Inner Concrete Loop
 Default 8.6 mi 46:45 5:25
2/27/2008 In-line Skating
Liberty Park Inner Concrete Loop
 Default 7.1 mi 38:44 5:26
10/23/2007 In-line Skating
Liberty Park Inner Concrete Loop
 Default 8.5 mi 47:29 5:35
11/24/2007 In-line Skating
Liberty Park Inner Concrete Loop
 Default 8.5 mi 47:59 5:38
5/31/2007 In-line Skating
Liberty Park Inner Concrete Loop
 Default 5.7 mi 32:06 5:40
11/21/2007 In-line Skating
Liberty Park Inner Concrete Loop
 Default 8.5 mi 48:10 5:40
3/4/2008 Run
East High Track
 Race 1600.0 m 5:57 6:00
10/7/2007 In-line Skating
Liberty Park Inner Concrete Loop
 Default 7.1 mi 42:30 6:00
8/19/2008 Run
Liberty Park
 Tempo 1.1 mi 6:53 6:09
9/20/2008 Run
Run for Recovery 5K
 Race 2.9 mi 18:31 6:25
5/3/2008 Run
And Justice for all Law Day Run
 Race 5.0 km 20:31 6:37
5/9/2008 Run
Jordan River Parkway 400 S. to South chesterfield bridge
 Tempo 4.9 mi 32:12 6:38
11/4/2006 Run
Chasing Tale 5K
 Race 2.3 mi 15:32 6:42
5/5/2007 Run
And Justice for all Law Day Run
 Race 5.0 km 20:52 6:43
11/18/2006 Run
Fairmont Turkey Trot
 Race 3.0 mi 19:59 6:46
5/17/2008 Run
Ogden Marathon first half
 Race 13.1 mi 1:29:46 6:52
5/22/2008 Run
Jordan River Parkway 400 S. to South chesterfield bridge
 Tempo 4.5 mi 31:03 6:52
2/28/2008 Run
Jordan River Parkway 400 S. to South chesterfield bridge
 Tempo 5.3 mi 36:12 6:52
1/17/2008 Run
Popperton Park to City Creek (OAB)
 Tempo 5.1 mi 35:07 6:56
4/19/2008 Run
Salt Lake City Half Marathon
 Race 13.1 mi 1:31:46 7:01
1/11/2008 Run
Popperton Park to City Creek (OAB)
 Tempo 5.1 mi 35:47 7:04
2/5/2008 Run
3 ave to memory grove 5
Tempo 5.0 mi 35:19 7:04
3/8/2008 Run
Canyonlands Half Marathon 2008
 Race 13.1 mi 1:33:34 7:09
1/1/2008 Run
Popperton Park to City Creek (OAB)
 Tempo 5.1 mi 36:24 7:11
2/16/2007 Run
Sugahouse Park Loop(inner)
 Easy 4.1 mi 29:46 7:12
6/6/2008 Run
Popperton Park to City Creek (OAB)
 Moderate 7.1 mi 51:02 7:12
5/31/2007 Run
3 ave to memory grove 5
Tempo 5.0 mi 36:13 7:15
8/22/2008 Run
Memory grove/City creek 11.6Mi.
 Tempo 6.0 mi 43:40 7:17
5/23/2007 Run
3rd Ave to A st. & back + once around the block
 Easy 4.7 mi 34:23 7:18
3/19/2008 Run
Popperton Park to City Creek (OAB)
 Moderate 6.5 mi 47:19 7:18
4/17/2008 Run
To Liberty Park 2 Laps and back
 Tempo 6.1 mi 44:19 7:19
4/10/2008 Run
avenues loop
 Tempo 4.1 mi 30:01 7:20
1/19/2007 Run
U of U fieldhouse indoor track
 Tempo 4.3 mi 31:42 7:22
5/22/2007 Run
3 ave to memory grove 5
Tempo 5.0 mi 36:54 7:23
5/1/2007 Run
To Liberty Park and Back
 Tempo 4.6 mi 33:43 7:24
1/13/2007 Run
Treadmill
 Tempo 4.1 mi 30:02 7:25
10/14/2006 Run
East High Track
 Tempo 5200.0 m 23:59 7:26
1/31/2007 Run
Sugahouse Park Loop(inner)
 Tempo 4.1 mi 30:46 7:26
6/18/2008 Run
Avenues Loop 7 miles
 Moderate 6.0 mi 44:18 7:27
3/17/2007 Run
Canyonlands Half Marathon 2007
 Race 13.1 mi 1:37:40 7:28
6/3/2007 Run
Jordan River Parkway (2300 S. to app. 5100 S.)
 Long 12.4 mi 1:32:23 7:28
2/22/2007 Run
Avenues 6.3 mile loop
 Tempo 6.3 mi 47:02 7:28
2/15/2008 Run
Popperton Park to City Creek (OAB)
 Moderate 7.1 mi 53:10 7:31
1/26/2007 Run
U of U fieldhouse indoor track
 Easy 4.6 mi 34:32 7:33
3/24/2008 Run
Sugarhouse Park (Outer)
 Easy 0.3 mi 2:16 7:34
8/2/2008 Run
Jordan River Parkway
 Tempo 18.2 mi 2:17:33 7:34
2/7/2008 Run
Popperton Park to City Creek (OAB)
 Moderate 5.1 mi 38:24 7:35
4/10/2008 Run
avenues loop
 warm up/cool dow 1.5 mi 11:04 7:35
10/22/2006 Run
Liberty Park
 Tempo 4.4 mi 33:13 7:36
4/17/2007 Run
3 ave to memory grove 5
Tempo 5.0 mi 38:01 7:37
11/29/2006 Run
East High Track
 Tempo 3.5 mi 26:28 7:37
1/9/2007 Run
Liberty Park
 Tempo 3.1 mi 23:19 7:38
2/26/2008 Run
Popperton Park to City Creek (OAB)
 Moderate 6.5 mi 49:24 7:38
5/27/2007 Run
Jordan River Parkway (850 S. to 3900 S.)
 Long 12.4 mi 1:34:24 7:38
3/31/2007 Run
To Liberty Park and Back
 Easy 4.6 mi 34:48 7:38
4/27/2007 Run
3 ave to memory grove 5
Tempo 5.0 mi 38:15 7:39
1/23/2007 Run
U of U fieldhouse indoor track
 Easy 4.3 mi 33:00 7:40
12/31/2006 Run
Beat the new year(sugar house park)
 Race 3.1 mi 23:49 7:40
1/31/2008 Run
Avenues Loop 7 miles
 Moderate 7.0 mi 53:47 7:40
3/7/2007 Run
Avenues Loop 7 miles
 Tempo 7.0 mi 54:01 7:41
2/28/2007 Run
Sugahouse Park Loop(inner)
 Easy 4.1 mi 31:51 7:42
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