| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/30/2006 |
Run |
Sugarhouse Park (Outer) |
Easy |
3.7 mi |
29:29 |
7:56 |
 |
| 10/1/2006 |
Run |
Liberty Park |
Easy |
4.7 mi |
36:47 |
7:55 |
|
| 10/4/2006 |
Run |
Liberty Park |
Easy |
4.4 mi |
35:54 |
8:12 |
|
| 10/11/2006 |
Run |
Liberty Park |
Easy |
4.4 mi |
34:45 |
7:57 |
|
| 10/19/2006 |
Run |
Liberty Park |
Easy |
5.1 mi |
41:52 |
8:13 |
|
| 10/21/2006 |
Run |
Sugarhouse Park (Outer) |
Easy |
3.8 mi |
29:04 |
7:46 |
|
| 10/27/2006 |
Run |
Liberty Park |
Easy |
4.4 mi |
34:02 |
7:47 |
|
| 11/2/2006 |
Run |
Liberty Park |
Easy |
4.4 mi |
38:55 |
8:54 |
|
| 11/5/2006 |
Run |
Liberty Park |
Easy |
0.7 mi |
5:51 |
8:15 |
|
| 11/10/2006 |
Run |
To sugarhouse via 8th E. and back on Mcleland |
Easy |
6.6 mi |
56:30 |
8:33 |
|
| 11/15/2006 |
Run |
Liberty Park |
Easy |
4.4 mi |
36:19 |
8:18 |
|
| 11/19/2006 |
Run |
To Liberty Park 2 Laps and back |
Easy |
6.0 mi |
52:42 |
8:46 |
|
| 11/23/2006 |
Run |
avenues short loop |
Easy |
4.4 mi |
36:52 |
8:23 |
|
| 11/26/2006 |
Run |
Liberty Park |
Easy |
5.8 mi |
53:22 |
9:09 |
|
| 11/28/2006 |
Run |
Liberty park then home |
Easy |
5.8 mi |
54:22 |
9:20 |
|
| 11/30/2006 |
Run |
To sugar house park and back from 7th S. 1200 E. |
Easy |
6.4 mi |
51:56 |
8:09 |
|
| 12/7/2006 |
Run |
East High Track |
Easy |
2.5 mi |
20:41 |
8:11 |
|
| 12/8/2006 |
Run |
Sugahouse Park Loop(inner) |
Easy |
1.4 mi |
32:30 |
23:34 |
|
| 12/19/2006 |
Run |
Treadmill |
Easy |
5.3 mi |
44:36 |
8:24 |
|
| 12/26/2006 |
Run |
Sugahouse Park Loop(inner) |
Easy |
4.1 mi |
35:11 |
8:30 |
|
| 12/27/2006 |
Run |
Sugahouse Park Loop(inner) |
Easy |
1.4 mi |
11:29 |
8:20 |
|
| 1/3/2007 |
Run |
Liberty Park |
Easy |
4.4 mi |
39:49 |
9:05 |
|
| 1/5/2007 |
Run |
15 th east |
Easy |
3.1 mi |
27:58 |
9:05 |
|
| 1/6/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
24:50 |
7:54 |
|
| 1/11/2007 |
Run |
slco sports complex |
Easy |
2.4 mi |
20:00 |
8:23 |
|
| 1/12/2007 |
Run |
Liberty Park |
Easy |
4.4 mi |
35:18 |
8:04 |
|
| 1/15/2007 |
Run |
U of U fieldhouse indoor track |
Easy |
5.2 mi |
45:30 |
8:48 |
|
| 1/23/2007 |
Run |
U of U fieldhouse indoor track |
Easy |
4.3 mi |
33:00 |
7:40 |
|
| 1/26/2007 |
Run |
U of U fieldhouse indoor track |
Easy |
4.6 mi |
34:32 |
7:33 |
|
| 2/8/2007 |
Run |
Liberty Park |
Easy |
4.4 mi |
36:14 |
8:17 |
|
| 2/10/2007 |
Run |
Avenues 6.3 mile loop |
Easy |
6.6 mi |
53:27 |
8:09 |
|
| 2/16/2007 |
Run |
Sugahouse Park Loop(inner) |
Easy |
4.1 mi |
29:46 |
7:12 |
|
| 2/20/2007 |
Run |
Sugahouse Park Loop(inner) |
Easy |
5.5 mi |
43:02 |
7:48 |
|
| 2/28/2007 |
Run |
Sugahouse Park Loop(inner) |
Easy |
4.1 mi |
31:51 |
7:42 |
|
| 3/1/2007 |
Run |
Sugahouse Park Loop(inner) |
Easy |
5.5 mi |
43:56 |
7:58 |
|
| 3/14/2007 |
Run |
East High Track |
Easy |
5.0 mi |
41:41 |
8:25 |
|
| 3/25/2007 |
Run |
Liberty Park |
Easy |
2.9 mi |
24:51 |
8:31 |
|
| 3/26/2007 |
Run |
Liberty Park |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 3/29/2007 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 3/31/2007 |
Run |
To Liberty Park and Back |
Easy |
4.6 mi |
34:48 |
7:38 |
|
| 4/3/2007 |
Run |
ave 5 miler |
Easy |
5.1 mi |
42:06 |
8:18 |
|
| 4/7/2007 |
Run |
ave 5 miler |
Easy |
5.1 mi |
42:11 |
8:19 |
|
| 4/7/2007 |
Run |
ave 5 miler |
Easy |
1.2 mi |
10:03 |
8:23 |
|
| 4/11/2007 |
Run |
3rd Ave To A st. then home. |
Easy |
4.2 mi |
32:36 |
7:52 |
|
| 4/13/2007 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 4/14/2007 |
Run |
15 thE. sugarhouse |
Easy |
4.4 mi |
35:39 |
8:02 |
|
| 4/18/2007 |
Run |
To Liberty Park and Back |
Easy |
4.6 mi |
36:16 |
7:58 |
|
| 4/25/2007 |
Run |
Sugarhouse Park (Outer) |
Easy |
5.1 mi |
42:06 |
8:14 |
|
| 4/28/2007 |
Run |
Liberty Park |
Easy |
4.4 mi |
35:50 |
8:11 |
|
| 5/2/2007 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 5/5/2007 |
Run |
Jordan River Parkway North temple to 1000 N. |
Easy |
5.4 mi |
42:41 |
7:53 |
|
| 5/8/2007 |
Run |
Avenues 6.3 mile loop |
Easy |
5.9 mi |
47:47 |
8:10 |
|
| 5/10/2007 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 5/11/2007 |
Run |
3 ave to memory grove 5.57 |
Easy |
5.6 mi |
43:48 |
7:52 |
|
| 5/16/2007 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 5/17/2007 |
Run |
3 ave to memory grove 5.57 |
Easy |
5.6 mi |
46:22 |
8:20 |
|
| 5/18/2007 |
Run |
3 ave to memory grove 5.57 |
Easy |
5.6 mi |
42:57 |
7:43 |
|
| 5/23/2007 |
Run |
3rd Ave to A st. & back + once around the block |
Easy |
4.7 mi |
34:23 |
7:18 |
|
| 5/25/2007 |
Run |
3rd Ave to A st. & back + once around the block |
Easy |
5.3 mi |
42:46 |
8:06 |
|
| 5/30/2007 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
39:52 |
7:59 |
|
| 6/2/2007 |
Run |
Stiener to Sugarhouse out and back |
Easy |
6.1 mi |
47:57 |
7:53 |
|
| 6/5/2007 |
Run |
Liberty Park |
Easy |
4.3 mi |
36:01 |
8:18 |
|
| 6/30/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
40:26 |
7:59 |
|
| 7/4/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
41:29 |
8:11 |
|
| 7/29/2007 |
Run |
Jordan River Parkway (1000 So. to Chesterfield Bridge)(OAB) |
Easy |
6.1 mi |
51:47 |
8:27 |
|
| 10/6/2007 |
Run |
Liberty Park |
Easy |
5.8 mi |
56:33 |
9:41 |
|
| 10/14/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.0 mi |
56:40 |
9:27 |
|
| 10/20/2007 |
Run |
Sugahouse Park Loop(inner) |
Easy |
4.1 mi |
38:50 |
9:23 |
|
| 11/4/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
46:59 |
9:17 |
|
| 11/18/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
48:20 |
9:32 |
|
| 11/20/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
44:10 |
8:43 |
|
| 11/23/2007 |
Run |
Sugahouse Park Loop(inner) |
Easy |
5.1 mi |
45:00 |
8:47 |
|
| 11/27/2007 |
Run |
Sugahouse Park Loop(inner) |
Easy |
4.1 mi |
34:07 |
8:15 |
|
| 11/29/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
42:08 |
8:19 |
|
| 12/4/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
41:52 |
8:16 |
|
| 12/7/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
41:04 |
8:06 |
|
| 12/13/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
40:17 |
7:57 |
|
| 12/18/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
43:31 |
8:35 |
|
| 12/28/2007 |
Run |
3 ave to memory grove 5.57 |
Easy |
5.6 mi |
44:25 |
7:59 |
|
| 1/3/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
43:42 |
8:38 |
|
| 1/4/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
41:11 |
8:08 |
|
| 1/8/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
42:38 |
8:25 |
|
| 1/9/2008 |
Run |
Sugahouse Park Loop(inner) |
Easy |
5.5 mi |
45:17 |
8:16 |
|
| 1/15/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
40:24 |
7:59 |
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
43:00 |
8:25 |
|
| 1/23/2008 |
Run |
Olympic Skating Oval Track |
Easy |
5.7 mi |
46:24 |
8:06 |
|
| 1/25/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.5 mi |
52:58 |
8:12 |
|
| 2/2/2008 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
38:32 |
7:43 |
|
| 2/4/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
26:46 |
8:39 |
|
| 2/8/2008 |
Run |
3 ave to memory grove 5.57 |
Easy |
5.6 mi |
44:25 |
7:59 |
|
| 2/12/2008 |
Run |
Avenues Loop 7 miles |
Easy |
7.0 mi |
56:12 |
8:02 |
|
| 2/19/2008 |
Run |
3 ave to memory grove 5 |
Easy |
5.3 mi |
46:25 |
8:44 |
|
| 2/22/2008 |
Run |
3 ave to memory grove 5 |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 2/29/2008 |
Run |
3 ave to memory grove 5 |
Easy |
5.3 mi |
46:30 |
8:45 |
|
| 3/5/2008 |
Run |
avenues loop |
Easy |
7.4 mi |
1:01:20 |
8:15 |
|
| 3/10/2008 |
Run |
ave 5 miler |
Easy |
4.5 mi |
37:31 |
8:26 |
|
| 3/15/2008 |
Run |
Avenues 6 mile loop |
Easy |
6.6 mi |
57:55 |
8:49 |
|
| 3/17/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.2 mi |
42:36 |
8:08 |
|
| 3/21/2008 |
Run |
avenues loop |
Easy |
6.2 mi |
51:13 |
8:17 |
|
| 3/22/2008 |
Run |
3 ave to memory grove 5 |
Easy |
5.7 mi |
45:57 |
8:04 |
|