| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/2/2006 |
Walking |
|
Default |
|
|
|
 |
| 10/23/2006 |
Walking |
|
Default |
|
|
|
|
| 5/6/2007 |
Run |
Our neighborhood |
Slow(with kids) |
2.3 mi |
|
|
|
| 5/27/2007 |
Run |
Jordan River Parkway (2300 S. to app. 3600 S.) |
Slow(with kids) |
5.3 mi |
|
|
|
| 6/3/2007 |
In-line Skating |
Jordan trail parkway (jordan park to 3900 S.) |
Default |
4.9 mi |
|
|
|
| 6/24/2007 |
In-line Skating |
Liberty Park Inner Concrete Loop |
Default |
4.3 mi |
|
|
|
| 6/24/2007 |
In-line Skating |
Liberty Park Inner Concrete Loop |
Default |
5.7 mi |
|
|
|
| 1/12/2008 |
Elliptical |
Home ( Sole E95) |
Default |
1.8 mi |
|
|
|
| 3/1/2008 |
Walking |
|
Default |
2.1 mi |
|
|
|
| 6/4/2008 |
Run |
Our neighborhood |
warm up/cool dow |
0.3 mi |
|
|
|
| 10/18/2008 |
Walking |
|
Default |
6.0 mi |
|
|
|
| 2/22/2008 |
Run |
3 ave to memory grove 5 |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 3/19/2008 |
Run |
Our neighborhood |
warm up/cool dow |
0.3 mi |
2:00 |
8:00 |
|
| 6/25/2008 |
Run |
Our neighborhood |
warm up/cool dow |
0.3 mi |
2:00 |
8:00 |
|
| 3/17/2008 |
Run |
Our neighborhood |
warm up/cool dow |
0.2 mi |
2:03 |
8:55 |
|
| 4/6/2008 |
Run |
Our neighborhood |
warm up/cool dow |
0.2 mi |
2:08 |
8:54 |
|
| 5/23/2008 |
Run |
Our neighborhood |
warm up/cool dow |
0.3 mi |
2:12 |
8:48 |
|
| 1/22/2008 |
Run |
Treadmill |
warm up/cool dow |
370.0 m |
2:15 |
9:48 |
|
| 3/24/2008 |
Run |
Sugarhouse Park (Outer) |
Easy |
0.3 mi |
2:16 |
7:34 |
|
| 4/8/2008 |
Run |
Our neighborhood |
warm up/cool dow |
0.2 mi |
2:16 |
9:52 |
|
| 12/23/2007 |
Run |
Olympic Skating Oval Track |
warm up/cool dow |
442.0 m |
2:17 |
8:19 |
|
| 4/25/2008 |
Run |
Our neighborhood |
warm up/cool dow |
0.3 mi |
2:46 |
8:39 |
|
| 3/16/2009 |
Run |
avenues loop |
Easy |
0.3 mi |
2:57 |
8:57 |
|
| 5/14/2008 |
Run |
Our neighborhood |
Easy |
0.5 mi |
3:56 |
7:43 |
|
| 1/6/2008 |
Run |
Olympic Skating Oval Track |
warm up/cool dow |
800.0 m |
4:00 |
8:03 |
|
| 5/12/2008 |
Run |
Our neighborhood |
warm up/cool dow |
0.5 mi |
4:25 |
8:30 |
|
| 6/24/2008 |
Run |
Our neighborhood |
warm up/cool dow |
0.5 mi |
4:30 |
9:00 |
|
| 5/17/2008 |
Run |
Ogden Marathon first half |
warm up/cool dow |
0.6 mi |
5:13 |
8:51 |
|
| 11/5/2006 |
Run |
Liberty Park |
Easy |
0.7 mi |
5:51 |
8:15 |
|
| 3/4/2008 |
Run |
East High Track |
Race |
1600.0 m |
5:57 |
6:00 |
|
| 8/19/2008 |
Run |
Liberty Park |
Tempo |
1.1 mi |
6:53 |
6:09 |
|
| 4/10/2008 |
Run |
avenues loop |
warm up/cool dow |
0.8 mi |
7:15 |
9:04 |
|
| 4/5/2008 |
Walking |
Liberty Park Inner Concrete Loop |
Default |
0.5 mi |
7:56 |
15:34 |
|
| 3/4/2008 |
Run |
East High Track |
warm up/cool dow |
1600.0 m |
8:38 |
8:42 |
|
| 8/22/2008 |
Run |
Memory grove/City creek 11.6Mi. |
warm up/cool dow |
1.0 mi |
8:48 |
8:43 |
|
| 6/18/2008 |
Run |
Avenues Loop 7 miles |
warm up/cool dow |
1.1 mi |
9:53 |
8:50 |
|
| 4/7/2007 |
Run |
ave 5 miler |
Easy |
1.2 mi |
10:03 |
8:23 |
|
| 9/5/2008 |
Run |
Our neighborhood |
Easy |
1.3 mi |
10:51 |
8:29 |
|
| 4/10/2008 |
Run |
avenues loop |
warm up/cool dow |
1.5 mi |
11:04 |
7:35 |
|
| 5/9/2008 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge |
warm up/cool dow |
1.4 mi |
11:08 |
8:05 |
|
| 2/28/2008 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge |
warm up/cool dow |
1.3 mi |
11:14 |
8:43 |
|
| 2/28/2008 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge |
warm up/cool dow |
1.3 mi |
11:16 |
8:40 |
|
| 12/27/2006 |
Run |
Sugahouse Park Loop(inner) |
Easy |
1.4 mi |
11:29 |
8:20 |
|
| 5/26/2008 |
Run |
Our neighborhood |
Easy |
1.2 mi |
12:11 |
10:20 |
|
| 1/2/2007 |
Stairs |
Downtown Parking Garage |
Default |
|
13:30 |
|
|
| 8/29/2008 |
Run |
Liberty Park |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 1/16/2007 |
Walking |
Treadmill |
Default |
1.0 mi |
15:31 |
15:31 |
|
| 11/4/2006 |
Run |
Chasing Tale 5K |
Race |
2.3 mi |
15:32 |
6:42 |
|
| 8/25/2008 |
Elliptical |
Home ( Sole E95) |
Default |
1.0 mi |
15:50 |
15:50 |
|
| 2/29/2008 |
Walking |
|
Default |
1.1 mi |
15:54 |
14:52 |
|
| 5/9/2008 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge |
warm up/cool dow |
2.1 mi |
17:18 |
8:24 |
|
| 9/20/2008 |
Run |
Run for Recovery 5K |
Race |
2.9 mi |
18:31 |
6:25 |
|
| 11/18/2006 |
Run |
Fairmont Turkey Trot |
Race |
3.0 mi |
19:59 |
6:46 |
|
| 1/11/2007 |
Run |
slco sports complex |
Easy |
2.4 mi |
20:00 |
8:23 |
|
| 1/15/2007 |
Bike |
U of U fieldhouse |
Stationary bike |
5.0 mi |
20:03 |
4:01 |
|
| 5/22/2008 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge |
Easy |
2.5 mi |
20:07 |
7:58 |
|
| 5/3/2008 |
Run |
And Justice for all Law Day Run |
Race |
5.0 km |
20:31 |
6:37 |
|
| 12/7/2006 |
Run |
East High Track |
Easy |
2.5 mi |
20:41 |
8:11 |
|
| 5/5/2007 |
Run |
And Justice for all Law Day Run |
Race |
5.0 km |
20:52 |
6:43 |
|
| 2/7/2009 |
Run |
Our neighborhood |
Double |
2.5 mi |
21:27 |
8:33 |
|
| 2/22/2009 |
Walking |
Our neighborhood |
Default |
1.0 mi |
21:29 |
21:30 |
|
| 1/6/2008 |
Elliptical |
Home ( Sole E95) |
Default |
1.5 mi |
23:17 |
15:32 |
|
| 1/9/2007 |
Run |
Liberty Park |
Tempo |
3.1 mi |
23:19 |
7:38 |
|
| 8/1/2008 |
Bike |
To Liberty Park and Back |
Easy |
5.0 mi |
23:30 |
4:42 |
|
| 12/31/2006 |
Run |
Beat the new year(sugar house park) |
Race |
3.1 mi |
23:49 |
7:40 |
|
| 10/14/2006 |
Run |
East High Track |
Tempo |
5200.0 m |
23:59 |
7:26 |
|
| 1/6/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
24:50 |
7:54 |
|
| 3/25/2007 |
Run |
Liberty Park |
Easy |
2.9 mi |
24:51 |
8:31 |
|
| 2/1/2009 |
Elliptical |
Home ( Sole E95) |
Default |
1.5 mi |
25:03 |
16:42 |
|
| 1/24/2007 |
Elliptical |
Home ( Sole E95) |
Default |
|
25:18 |
|
|
| 1/10/2008 |
Elliptical |
Home ( Sole E95) |
Default |
1.7 mi |
25:29 |
15:00 |
|
| 3/26/2007 |
Run |
Liberty Park |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 2/12/2009 |
Elliptical |
Home ( Sole E95) |
Default |
1.6 mi |
25:50 |
16:09 |
|
| 12/29/2007 |
Elliptical |
Home ( Sole E95) |
Default |
1.8 mi |
26:10 |
14:33 |
|
| 11/29/2006 |
Run |
East High Track |
Tempo |
3.5 mi |
26:28 |
7:37 |
|
| 2/4/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
26:46 |
8:39 |
|
| 2/25/2008 |
Elliptical |
Home ( Sole E95) |
Default |
|
26:47 |
|
|
| 2/7/2009 |
Run |
Our neighborhood |
Easy |
3.0 mi |
27:25 |
9:05 |
|
| 1/5/2007 |
Run |
15 th east |
Easy |
3.1 mi |
27:58 |
9:05 |
|
| 1/7/2008 |
Elliptical |
Home ( Sole E95) |
Default |
1.8 mi |
28:18 |
15:44 |
|
| 3/29/2008 |
In-line Skating |
Liberty Park Inner Concrete Loop |
Default |
5.7 mi |
28:23 |
5:00 |
|
| 1/10/2008 |
Elliptical |
Home ( Sole E95) |
Default |
1.9 mi |
28:37 |
15:04 |
|
| 1/7/2008 |
Elliptical |
Home ( Sole E95) |
Default |
1.8 mi |
29:00 |
16:07 |
|
| 10/21/2006 |
Run |
Sugarhouse Park (Outer) |
Easy |
3.8 mi |
29:04 |
7:46 |
|
| 9/30/2006 |
Run |
Sugarhouse Park (Outer) |
Easy |
3.7 mi |
29:29 |
7:56 |
|
| 2/16/2007 |
Run |
Sugahouse Park Loop(inner) |
Easy |
4.1 mi |
29:46 |
7:12 |
|
| 1/11/2007 |
Elliptical |
slco sports complex |
Default |
|
29:49 |
|
|
| 1/23/2007 |
Elliptical |
U of U fieldhouse |
Default |
|
30:00 |
|
|
| 4/10/2008 |
Run |
avenues loop |
Tempo |
4.1 mi |
30:01 |
7:20 |
|
| 1/13/2007 |
Run |
Treadmill |
Tempo |
4.1 mi |
30:02 |
7:25 |
|
| 7/22/2009 |
Other |
|
Default |
|
30:14 |
|
|
| 1/1/2008 |
Elliptical |
Home ( Sole E95) |
Default |
1.8 mi |
30:20 |
16:52 |
|
| 1/14/2008 |
Elliptical |
Home ( Sole E95) |
Default |
1.9 mi |
30:38 |
16:08 |
|
| 1/31/2007 |
Run |
Sugahouse Park Loop(inner) |
Tempo |
4.1 mi |
30:46 |
7:26 |
|
| 12/21/2007 |
Elliptical |
Home ( Sole E95) |
Default |
2.1 mi |
30:49 |
14:41 |
|
| 1/23/2008 |
Elliptical |
Home ( Sole E95) |
Default |
1.9 mi |
31:00 |
16:19 |
|
| 2/1/2008 |
Elliptical |
Home ( Sole E95) |
Default |
2.1 mi |
31:02 |
14:47 |
|
| 5/22/2008 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge |
Tempo |
4.5 mi |
31:03 |
6:52 |
|
| 4/5/2008 |
Elliptical |
Home ( Sole E95) |
Default |
2.2 mi |
31:08 |
14:10 |
|
| 1/6/2007 |
Elliptical |
|
Default |
|
31:20 |
|
|