| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2009 |
Run |
3 ave to memory grove 5 |
Easy |
4.4 mi |
42:47 |
9:44 |
 |
| 7/20/2009 |
Run |
3 ave to memory grove 5 |
Easy |
3.4 mi |
34:35 |
10:05 |
|
| 7/4/2009 |
Run |
3 ave to memory grove 5 |
Easy |
4.6 mi |
48:20 |
10:34 |
|
| 7/3/2009 |
Run |
3 ave to memory grove 5 |
Easy |
5.3 mi |
55:15 |
10:25 |
|
| 6/25/2009 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
50:57 |
10:12 |
|
| 6/24/2009 |
Run |
3 ave to memory grove 5 |
Easy |
4.7 mi |
48:03 |
10:18 |
|
| 6/23/2009 |
Run |
3 ave to memory grove 5 |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 6/22/2009 |
Run |
3 ave to memory grove 5 |
Easy |
3.6 mi |
36:42 |
10:11 |
|
| 6/21/2009 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
48:26 |
9:42 |
|
| 6/14/2009 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
53:51 |
10:47 |
|
| 4/11/2009 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
50:38 |
10:08 |
|
| 1/11/2009 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
46:13 |
9:11 |
|
| 1/2/2009 |
Run |
3 ave to memory grove 5 |
Easy |
4.8 mi |
45:24 |
9:33 |
|
| 11/18/2008 |
Run |
3 ave to memory grove 5 |
Easy |
6.0 mi |
55:18 |
9:11 |
|
| 10/24/2008 |
Run |
3 ave to memory grove 5 |
Easy |
5.8 mi |
54:55 |
9:26 |
|
| 9/18/2008 |
Run |
3 ave to memory grove 5 |
Easy |
6.0 mi |
52:01 |
8:40 |
|
| 9/17/2008 |
Run |
3 ave to memory grove 5 |
Moderate |
6.0 mi |
46:45 |
7:48 |
|
| 6/24/2008 |
Run |
3 ave to memory grove 5 |
Moderate |
8.5 mi |
1:11:02 |
8:20 |
|
| 5/7/2008 |
Run |
3 ave to memory grove 5 |
Easy |
4.5 mi |
39:34 |
8:47 |
|
| 3/22/2008 |
Run |
3 ave to memory grove 5 |
Easy |
5.7 mi |
45:57 |
8:04 |
|
| 2/29/2008 |
Run |
3 ave to memory grove 5 |
Easy |
5.3 mi |
46:30 |
8:45 |
|
| 2/22/2008 |
Run |
3 ave to memory grove 5 |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 2/19/2008 |
Run |
3 ave to memory grove 5 |
Easy |
5.3 mi |
46:25 |
8:44 |
|
| 2/5/2008 |
Run |
3 ave to memory grove 5 |
Tempo |
5.0 mi |
35:19 |
7:04 |
|
| 2/2/2008 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
38:32 |
7:43 |
|
| 12/25/2007 |
Run |
3 ave to memory grove 5 |
Moderate |
5.0 mi |
39:48 |
7:57 |
|
| 12/19/2007 |
Run |
3 ave to memory grove 5 |
Tempo |
5.0 mi |
38:59 |
7:47 |
|
| 5/31/2007 |
Run |
3 ave to memory grove 5 |
Tempo |
5.0 mi |
36:13 |
7:15 |
|
| 5/30/2007 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
39:52 |
7:59 |
|
| 5/22/2007 |
Run |
3 ave to memory grove 5 |
Tempo |
5.0 mi |
36:54 |
7:23 |
|
| 5/16/2007 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 5/10/2007 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 5/2/2007 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 4/27/2007 |
Run |
3 ave to memory grove 5 |
Tempo |
5.0 mi |
38:15 |
7:39 |
|
| 4/17/2007 |
Run |
3 ave to memory grove 5 |
Tempo |
5.0 mi |
38:01 |
7:37 |
|
| 4/13/2007 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 3/29/2007 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
40:13 |
8:03 |
|
|