Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/25/2019 Bike
Jax Beach
 Easy 18.1 km 1:10:07 6:16
3/26/2019 Bike
Jax Beach
 Easy 10.0 km 38:00 6:07
3/28/2019 Bike
Cradle Creek Preserve
 Easy 8.5 km 40:00 7:35
4/7/2019 Bike
Jax Beach
 Easy 8.0 mi 1:00:00 7:30
4/18/2019 Bike
Jax Beach
 Easy 3.0 mi 20:00 6:40
4/23/2019 Bike
Jax Beach
 Easy 2.0 mi 13:00 6:30
6/3/2019 Bike
Jax Beach
 Easy 6.9 mi 41:45 6:01
6/6/2019 Bike
Jax Beach
 Easy 7.2 mi 45:00 6:15
7/12/2019 Bike
Jax Beach
 Easy 7.2 mi 44:00 6:07
8/6/2019 Bike
Jax Beach
 Easy 7.2 mi 44:00 6:07
8/20/2019 Bike
Jax Beach
 Easy 7.2 mi 44:00 6:07
9/9/2019 Bike
Jax Beach
 Easy 7.6 mi 58:47 7:44
9/10/2019 Bike
Jax Beach
 Easy 6.9 mi 47:13 6:49
9/11/2019 Bike
Jax Beach
 Easy 6.9 mi 46:40 6:44
9/24/2019 Bike
Jax Beach
 Easy 1.2 mi 7:00 6:03
9/26/2019 Bike
Jax Beach
 Easy 6.7 mi 41:23 6:11
10/7/2019 Bike
Monterey, CA
 Easy 20.0 mi 1:45:00 5:15
10/10/2019 Bike
Jax Beach
 Easy 7.1 mi 41:05 5:46
10/11/2019 Bike
Jax Beach
 Easy 7.0 mi 40:42 5:47
10/28/2019 Bike
Jax Beach
 Easy 4.2 mi 24:00 5:43
10/30/2019 Bike
Jax Beach
 Easy 7.6 mi 49:03 6:30
10/31/2019 Bike
Jax Beach
 Easy 7.4 mi 46:00 6:15
11/1/2019 Bike
Jax Beach
 Easy 3.5 mi 23:07 6:43
11/4/2019 Bike
Jax Beach
 Easy 6.8 mi 39:42 5:50
11/5/2019 Bike
Jax Beach
 Easy 8.3 mi 47:07 5:42
11/6/2019 Bike
Jax Beach
 Easy 4.0 mi 21:59 5:28
1/14/2020 Bike
Jax Beach
 Easy 2.2 mi 13:00 5:55
1/15/2020 Bike
Jax Beach
 Easy 5.3 mi 30:00 5:40
3/20/2020 Bike
Jax Beach
 Easy 9.0 mi 50:00 5:34
3/26/2020 Bike
Jax Beach
 Easy 7.1 mi 43:00 6:04
3/28/2020 Bike
Jax Beach/PonteVedra Beach
 Easy 6.0 mi 45:00 7:30
4/10/2020 Bike
Jax Beach
 Easy 6.0 mi 45:00 7:30
6/5/2020 Bike
PVB / Guana Trail
 Easy 27.0 mi 2:30:00 5:34
10/2/2020 Bike
Neptune Beach RT
 Easy 8.0 mi 45:00 5:38
10/8/2020 Bike
Jax Beach
 Easy 5.5 mi 32:00 5:50
10/13/2020 Bike
Neptune Beach RT
 Easy 8.8 mi 50:00 5:41
10/14/2020 Bike
Neptune Beach RT
 Easy 8.8 mi 50:00 5:41
10/15/2020 Bike
Jax Beach
 Easy 6.1 mi 36:04 5:58
10/19/2020 Bike
Jax Beach - Micklers Landing
 Easy 17.6 mi 1:38:24 5:37
10/23/2020 Bike
Jax Beach/PonteVedra Beach
 Easy 11.4 mi 1:00:37 5:21
10/29/2020 Bike
Jax Beach/PonteVedra Beach
 Easy 8.6 mi 47:59 5:36
11/9/2020 Bike
Jax Beach
 Easy 5.1 mi 31:26 6:12
11/17/2020 Bike
Neptune Beach RT
 Easy 9.7 mi 47:50 4:56
2/24/2021 Bike
Jax Beach
 Easy 3.5 mi 20:00 5:43
2/26/2021 Bike
Jax Beach
 Easy 8.7 mi 52:11 6:02
2/28/2021 Bike
Hanna Park
 Easy 6.8 mi 57:09 8:25
3/1/2021 Bike
Jax Beach
 Easy 8.6 mi 49:45 5:46
4/4/2021 Bike
Jekyll Island
 Easy 11.3 mi 2:10:27 11:36
5/17/2021 Bike
PVB / Guana Trail
 Easy 34.0 mi 3:20:00 5:53
9/6/2021 Bike
Okefenokee National Wildlife Refuge
 Easy 10.7 mi 1:20:00 7:29
4/28/2022 Bike
Jax Beach
 Easy 8.0 mi 45:00 5:38
5/9/2022 Bike
Jax Beach
 Easy 9.0 mi 35:00 3:54
5/11/2022 Bike
Jax Beach
 Easy 15.0 mi 1:00:00 4:00
5/12/2022 Bike
Jax Beach
 Easy 16.0 mi 1:00:00 3:45
5/18/2022 Bike
Jax Beach
 Easy 11.3 mi 45:00 3:59
5/19/2022 Bike
Jax Beach
 Easy 11.3 mi 45:00 3:59
5/20/2022 Bike
Jax Beach
 Easy 11.3 mi 45:00 3:59
6/2/2022 Bike
Jax Beach
 Easy 12.0 mi 45:00 3:45
6/19/2022 Bike
Jax Beach
 Easy 8.0 mi 45:00 5:38
6/27/2022 Bike
Jax/Neptune/Atlantic/PonteVedra Beaches
 Easy 18.8 mi 1:10:00 3:44
6/28/2022 Bike
Jax Beach
 Easy 11.4 mi 40:00 3:31
7/7/2022 Bike
Jax Beach
 Easy 7.0 mi 45:00 6:26
9/14/2022 Bike
Beach and San Pablo
 Easy 16.0 mi 52:00 3:15
9/15/2022 Bike
Jax Beach - Micklers Landing
 Easy 20.0 mi 1:05:00 3:15
9/19/2022 Bike
Jax/Neptune/Atlantic/PonteVedra Beaches
 Easy 18.3 mi 1:15:00 4:06
9/20/2022 Bike
Jax Beach - Micklers Landing
 Easy 18.6 mi 1:00:00 3:14
9/24/2022 Bike
Hannah Park RT
 Easy 15.4 mi 1:05:17 4:14
9/25/2022 Bike
Jax/Neptune/Atlantic Beaches
 Easy 18.6 mi 1:33:11 5:02
11/23/2022 Bike
Jax Beach
 Easy 20.0 mi 1:20:00 4:00
11/24/2022 Bike
Jax Beach
 Easy 13.0 mi 50:00 3:51
1/11/2023 Bike
Jax/Neptune/Atlantic Beaches
 Easy 16.2 mi 1:00:00 3:43
1/17/2023 Bike
Jax Beach - Micklers Landing
 Easy 17.0 mi 1:10:00 4:08
1/19/2023 Bike
Hannah Park RT
 Easy 17.8 mi 1:09:00 3:53
2/17/2023 Bike
Hannah Park RT
 Easy 18.0 mi 1:05:00 3:37
2/20/2023 Bike
Jax Beach - Micklers Landing
 Easy 18.0 mi 1:10:00 3:54
2/25/2023 Bike
Timucuan Preserve
 Easy 16.0 mi 1:50:00 6:53
2/26/2023 Bike
Guana Tolamato Matanzas Reserve - South Outpost
 Easy 18.0 mi 2:00:00 6:40
3/25/2023 Bike
Nocatee Preserve
 Easy 14.3 mi 1:00:00 4:12
3/27/2023 Bike
Jax Beach - Micklers Landing
 Easy 18.2 mi 1:05:00 3:35
4/17/2023 Bike
Jax Beach - Micklers Landing
 Easy 18.0 mi 1:10:00 3:54
4/23/2023 Bike
Jax Beach - Micklers Landing
 Easy 18.0 mi 1:10:00 3:54
4/25/2023 Bike
Weed Store Run
 Easy 7.0 mi 30:00 4:18
5/1/2023 Bike
Ponte Vedra Beach
 Easy 16.0 mi 1:05:00 4:04
5/6/2023 Bike
Cumberland Island
 Easy 15.0 mi 1:20:00 5:20
5/10/2023 Bike
Jax/Neptune/Atlantic Beaches
 Easy 15.1 mi 1:00:00 3:59
5/15/2023 Bike
Ponte Vedra Beach
 Easy 16.0 mi 1:05:00 4:04
5/17/2023 Bike
Jax/Neptune/Atlantic Beaches
 Easy 16.0 mi 1:05:00 4:04
5/18/2023 Bike
Ponte Vedra Beach
 Easy 16.0 mi 1:05:00 4:04
5/23/2023 Bike
Jax/Neptune/Atlantic Beaches
 Easy 12.0 mi 50:00 4:10
5/29/2023 Bike
Jax Beach - Micklers Landing
 Easy 14.0 mi 1:00:00 4:18
5/31/2023 Bike
Jax Beach to Hanna Park and Back
 Easy 16.0 mi 1:10:00 4:23
6/12/2023 Bike
Jax/Neptune/Atlantic Beaches
 Easy 16.0 mi 1:10:00 4:23
8/30/2023 Bike
Jax Beach
 Easy 2.8 mi 20:00 7:09
9/4/2023 Bike
Guana Tolamato Matanzas Reserve - South Outpost
 Easy 22.3 mi 1:45:00 4:43
9/12/2023 Bike
Jax Beach to Hanna Park and Back
 Easy 20.0 mi 1:15:00 3:45
9/18/2023 Bike
Jax Beach to Hanna Park and Back
 Easy 16.0 mi 1:00:00 3:45
9/20/2023 Bike
Jax Beach - Micklers Landing
 Easy 18.2 mi 1:05:00 3:35
9/21/2023 Bike
Jax Beach to Hanna Park and Back
 Easy 21.0 mi 1:15:00 3:35
9/23/2023 Bike
Pumpkin Hill Creek Preserve State Park
 Easy 15.0 mi 1:30:00 6:00
9/25/2023 Bike
Jax Beach to Hanna Park and Back
 Easy 22.5 mi 1:22:00 3:39
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