Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/16/2012 Weights           10/31/2023 Yoga   Sadhu Board       7/12/2022 Kettlebell   Simple&Sinister   1:00   11/5/2023 Yoga   Sadhu Board   1:00   7/11/2014 Bike Around Town Easy 0.5 mi 2:30 5:00 7/5/2008 Run Garmin Easy 0.3 mi 2:54 9:40 6/19/2010 Run Wester Middle School Track Race 800.0 m 3:08 6:19 7/19/2010 Run Garmin Easy 0.5 mi 4:48 9:36 7/2/2010 Run Garmin Strides 0.6 mi 4:52 8:51 4/19/2008 Run Random Easy 0.5 mi 5:00 10:00 5/16/2011 Run The Hood Easy 0.5 mi 5:00 10:00 6/29/2011 Run The Hood Easy 0.5 mi 5:00 10:00 7/18/2014 Bike Around Town Easy 1.0 mi 5:00 5:00 9/25/2014 Weights       5:00   6/9/2015 Weights       5:00   10/29/2020 Yoga   Hatha   5:00   12/27/2020 Yoga Glassy Mountain, SC Ashtanga   5:00   10/22/2023 Yoga   Sadhu Board   5:00   10/23/2023 Yoga   Sadhu Board   5:00   4/27/2011 Run The Hood Easy 0.5 mi 5:05 10:10 7/7/2007 Run Garmin Easy 0.5 mi 5:30 11:00 6/19/2007 Run Garmin Easy 0.5 mi 5:50 11:40 10/17/2018 Run Nocatee Trails + Crosswater Walk 0.3 mi 6:00 20:00 3/28/2018 Bike The Hood Easy 1.3 mi 6:08 4:43 10/29/2023 Yoga   Sadhu Board   6:15   7/22/2007 Run Danny Jones Middle School Track Race 1.0 mi 6:30 6:30 12/21/2007 Run Danny Jones Middle School Track Race 1.0 mi 6:34 6:34 7/20/2010 Run Garmin Strides 0.7 mi 6:55 9:53 9/24/2019 Bike Jax Beach Easy 1.2 mi 7:00 6:03 5/31/2007 Run 1 Mile Time Trial Race 1.0 mi 7:11 7:11 8/10/2010 Run Garmin Strides 0.8 mi 7:21 9:12 8/24/2010 Run Garmin Strides 0.8 mi 7:28 9:20 4/24/2007 Run 1 Mile Time Trial Race 1.0 mi 7:43 7:43 3/4/2019 Bike Jax Beach Easy 1.6 km 7:51 7:49 12/8/2010 Run Garmin Easy 0.8 mi 7:52 9:50 10/4/2014 Bike River Legacy Park Easy 1.3 mi 7:53 6:16 6/10/2008 Run Garmin Interval 1.2 mi 8:00 6:51 7/12/2014 Bike Around Town Easy 1.5 mi 8:00 5:20 7/26/2014 Bike Around Town Easy 1.5 mi 8:00 5:20 8/30/2023 Run Jax Beach Walk 0.3 mi 8:00 26:40 11/8/2023 Yoga   Sadhu Board   8:00   8/6/2008 Run Garmin Easy 1.0 mi 8:09 8:09 7/20/2010 Run Garmin Easy 0.8 mi 8:22 10:28 5/31/2017 Kettlebell Pain Cave Simple&Sinister   8:28   8/12/2010 Run Garmin Easy 0.9 mi 8:30 10:00 8/13/2010 Run Garmin Easy 0.9 mi 8:30 10:00 8/21/2007 Run Garmin Easy 0.9 mi 8:33 9:30 4/13/2007 Run 1 Mile Time Trial Race 1.0 mi 8:34 8:34 8/11/2007 Run Garmin Easy 0.8 mi 8:37 10:16 9/18/2007 Run Garmin Easy 0.9 mi 8:37 9:10 7/22/2007 Run Garmin Easy 0.8 mi 8:42 11:36 6/16/2007 Run Garmin Easy 0.8 mi 8:44 11:30 10/24/2023 Yoga   Sadhu Board   9:00   9/22/2010 Run Garmin Interval 1.1 mi 9:05 8:03 8/23/2018 Kettlebell Pain Cave Simple&Sinister   9:12   11/1/2018 Kettlebell   Variety Day   9:26   5/5/2011 Run Big Block Tempo 1.2 mi 9:30 8:16 8/11/2010 Run Garmin Easy 0.9 mi 9:35 11:17 2/9/2009 Run Garmin Easy 1.0 mi 9:50 9:50 9/26/2008 Run Garmin Easy 1.0 mi 10:00 10:00 11/10/2011 Weights       10:00   11/15/2011 Weights       10:00   11/17/2011 Weights       10:00   9/23/2013 Weights       10:00   5/23/2015 Weights       10:00   5/26/2015 Weights       10:00   5/30/2015 Weights       10:00   2/27/2017 Kettlebell Pain Cave Simple&Sinister   10:00   5/25/2017 Strength Pain Cave nSuns 531 LP   10:00   10/21/2018 Kettlebell Pain Cave Variety Day   10:00   11/14/2018 Kettlebell   Variety Day   10:00   4/11/2019 Bike Jax Beach Moderate 2.0 mi 10:00 5:00 12/5/2020 Yoga 3 Month Ashtanga Yoga Course - W1 Ashtanga   10:00   5/31/2022 Yoga Down Dog, Sun Salutations, Beginner 2 Yin   10:00   7/4/2022 Yoga General Yin   10:00   8/14/2022 Yoga Down Dog, Yin, Beginner 2 Yin   10:00   10/25/2023 Yoga Random Ashtanga   10:00   11/29/2023 Yoga Random Ashtanga   10:00   9/15/2007 Run Garmin Easy 1.1 mi 10:32 9:57 7/3/2011 Run The Hood Easy 1.0 mi 10:50 10:50 1/20/2019 Run Osceola to Home Walk 0.7 km 10:59 26:24 4/1/2010 Run Garmin Easy 1.1 mi 11:03 10:32 2/12/2008 Run Garmin Easy 1.3 mi 11:04 8:24 4/22/2010 Run Garmin Strides 1.2 mi 11:04 9:14 5/5/2007 Run Garmin Easy 1.0 mi 11:11 10:46 2/2/2008 Run Garmin Easy 1.1 mi 11:15 10:03 10/1/2007 Run Garmin Easy 1.2 mi 11:26 9:23 8/18/2007 Run Garmin Easy 1.1 mi 11:37 10:12 4/4/2007 Run Random Easy 1.0 mi 12:00 12:00 8/3/2011 Run Big Cedar Trail Trail 1.0 mi 12:00 12:00 6/25/2014 Run The Hood Easy 1.0 mi 12:00 12:00 6/6/2015 Weights       12:00   11/9/2020 Yoga   Hatha   12:00   11/17/2020 Yoga   Hatha   12:00   10/21/2023 Bike Jax Beach Easy 3.0 mi 12:00 4:00 10/22/2023 Bike Jax Beach Easy 3.0 mi 12:00 4:00 10/25/2023 Yoga   Sadhu Board   12:00   5/11/2011 Run Soccer Fields + McCampbell Tempo 1.5 mi 12:30 8:20 6/9/2011 Run Walnut Creek Linear Park Hill 1.3 mi 12:34 9:40 10/1/2009 Run Garmin Easy 1.3 mi 12:35 10:04