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Summary
Calendar
Workouts
Equipment
Courses
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Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/28/2021
Run
shake out loop + bouncy
Easy
2.0 mi
17:14
8:27
9/27/2021
Run
Outdoor Track
Interval
7.1 mi
48:31
6:53
9/26/2021
Walk
Default
2.5 mi
57:42
22:54
9/26/2021
Walk
Default
2.3 mi
47:08
20:46
9/25/2021
Bike
Default
4.7 mi
40:35
8:34
9/25/2021
Walk
Default
1.0 mi
22:16
22:16
9/25/2021
Run
McDowell+Prairie Loop
Long
9.3 mi
1:11:47
7:44
9/24/2021
Run
Lincoln Park
Interval
5.3 mi
36:59
6:57
9/24/2021
Run
Duck and Go
Shakeout
1.2 mi
10:13
8:40
9/23/2021
Run
DR + Bouncy
Easy
4.4 mi
34:17
7:53
9/22/2021
Run
Mansion Loops + Grass Loops
Tempo
7.2 mi
54:31
7:37
9/21/2021
Run
Jewel Route
Easy
3.8 mi
33:08
8:48
9/21/2021
Run
shake out loop + bouncy
Easy
2.1 mi
18:33
8:48
9/20/2021
Run
Strides
400.0 m
9/20/2021
Run
Tempo
8.1 mi
1:05:14
8:04
9/19/2021
Walk
Default
4.2 mi
1:24:06
20:16
9/19/2021
Walk
Default
1.9 mi
42:08
22:40
9/19/2021
Run
Campus loop + run to Starbucks
Easy
2.2 mi
19:19
8:45
9/18/2021
Run
Strides
1000.0 m
9/18/2021
Run
Cool Down
1.1 mi
10:37
9:24
9/18/2021
Run
Race
6.0 km
24:11
6:30
9/18/2021
Run
Warm Up
1.4 mi
11:15
8:16
9/18/2021
Run
Shake Out Loop
Shakeout
1.4 mi
11:27
8:07
9/17/2021
Run
Pre-Meet
5.4 mi
42:38
7:53
9/16/2021
Run
DR + Bouncy + 150s
Easy
4.1 mi
33:34
8:12
9/15/2021
Run
Mansion Loops + Grass Loops
Tempo
7.2 mi
53:49
7:29
9/14/2021
Run
Wacky Wednesday
Easy
3.6 mi
31:34
8:50
9/14/2021
Run
shake out loop + bouncy
Easy
2.2 mi
18:23
8:26
9/13/2021
Run
Outdoor Track
Interval
7.1 mi
48:48
6:54
9/12/2021
Walk
Default
3.0 mi
1:03:29
21:10
9/12/2021
Walk
Default
1.6 mi
35:07
22:31
9/12/2021
Walk
Default
3.4 mi
1:13:41
21:41
9/11/2021
Run
McDowell+Prairie Loop
Long
9.3 mi
1:13:13
7:54
9/10/2021
Run
Lincoln Park
Interval
5.3 mi
36:29
6:54
9/9/2021
Run
Easy
4.1 mi
33:34
8:18
9/8/2021
Run
Mansion Loops + Grass Loops
Tempo
7.2 mi
54:48
7:36
9/7/2021
Walk
Default
1.0 mi
22:21
21:30
9/7/2021
Bike
Easy
3.1 mi
23:20
7:40
9/7/2021
Run
Cookie
Easy
3.7 mi
32:06
8:47
9/7/2021
Run
shake out loop + bouncy
Easy
2.1 mi
17:43
8:27
9/6/2021
Walk
Default
3.0 mi
1:06:32
21:54
9/6/2021
Run
Outdoor Track
Interval
7.1 mi
49:22
6:55
9/5/2021
Walk
Barrington
Default
2.0 mi
9/4/2021
Walk
Barrington
Default
2.2 mi
47:57
21:54
9/4/2021
Run
Strides
400.0 m
9/4/2021
Run
Tempo Loop + Duck x 2
Long
8.4 mi
1:08:18
8:10
9/3/2021
Run
Strides
1200.0 m
9/3/2021
Run
Cool Down
1.2 mi
10:08
8:40
9/3/2021
Run
Parkside
Race
4.0 km
15:48
6:22
9/3/2021
Run
Warm Up
1.4 mi
11:06
8:10
9/3/2021
Run
Shake Out Loop
Shakeout
1.4 mi
11:26
8:07
9/2/2021
Run
Pre-Meet
2.6 mi
18:32
7:13
9/2/2021
Run
Pre-Meet
Pre-Meet
2.7 mi
26:35
9:43
9/1/2021
Run
Mansion Loops + Grass Loops
Tempo
7.1 mi
53:51
7:34
8/31/2021
Run
Scientology
Easy
3.9 mi
33:56
8:45
8/31/2021
Run
shake out loop + bouncy
Easy
2.1 mi
17:22
8:26
8/30/2021
Run
Outdoor Track
Interval
7.0 mi
48:04
6:51
8/29/2021
Walk
Default
1.6 mi
37:40
23:24
8/29/2021
Walk
Default
1.1 mi
23:20
21:37
8/28/2021
Run
Prairie Path
Long
10.0 mi
1:22:11
8:13
8/27/2021
Run
Lincoln Park
Tempo
4.6 mi
34:34
7:31
8/26/2021
Run
DR + Bouncy + 150s
Easy
4.0 mi
32:24
8:05
8/25/2021
Run
Mansion Loops + Grass Loops
Tempo
7.1 mi
54:33
7:43
8/24/2021
Run
Cookie
Easy
4.2 mi
36:24
8:38
8/24/2021
Run
White Oak + Turf
Easy
1.9 mi
16:28
8:35
8/23/2021
Run
Outdoor Track
Interval
7.1 mi
50:22
7:08
8/21/2021
Run
Prairie Path
Long
10.1 mi
1:21:47
8:08
8/20/2021
Run
Lincoln Park
Interval
5.6 mi
41:56
7:29
8/19/2021
Run
Easy
4.1 mi
35:35
8:40
8/17/2021
Walk
Default
0.9 mi
19:29
22:40
8/17/2021
Run
Easy
4.5 mi
38:12
8:30
8/16/2021
Run
Easy
4.1 mi
34:34
8:26
8/14/2021
Run
Easy
4.0 mi
31:56
8:00
8/13/2021
Run
Easy
7.0 mi
55:09
7:52
8/11/2021
Run
Easy
4.1 mi
33:00
8:09
8/10/2021
Run
Easy
4.1 mi
31:56
7:51
8/9/2021
Run
Easy
4.0 mi
32:52
8:11
8/8/2021
Run
Kids Youth Run Club Coaching
Easy
0.4 mi
3:22
8:13
8/8/2021
Run
Kids Youth Run Club Coaching
Easy
3.1 mi
23:27
7:31
8/8/2021
Run
Kids Youth Run Club Coaching
Warm Up
0.6 mi
4:44
8:37
8/6/2021
Run
Easy
5.1 mi
43:01
8:29
8/5/2021
Run
Race
0.3 mi
1:07
4:30
8/5/2021
Run
Easy
4.1 mi
34:28
8:24
8/4/2021
Run
Barrington
Tempo
6.0 mi
44:34
7:25
8/3/2021
Run
Easy
4.0 mi
33:22
8:17
8/2/2021
Run
Long
10.0 mi
1:18:34
7:51
8/2/2021
Walk
Barrington
Default
1.4 mi
29:23
21:46
7/31/2021
Run
Easy
2.0 mi
17:03
8:27
7/30/2021
Run
Cool Down
2.0 mi
17:27
8:44
7/30/2021
Run
Eisenhower Track
Interval
1.5 mi
8:28
5:39
7/30/2021
Run
Warm Up
2.0 mi
16:42
8:22
7/29/2021
Run
Easy
3.0 mi
24:58
8:18
7/29/2021
Run
Kids Youth Run Club Coaching
Easy
1.6 mi
14:55
9:27
7/28/2021
Run
Barrington Pond
Easy
6.0 mi
48:10
8:02
7/27/2021
Run
Deer Grove
Long
8.0 mi
1:07:35
8:28
7/26/2021
Run
Easy
4.0 mi
32:49
8:10
7/25/2021
Run
Wacky Wednesday
Easy
3.5 mi
28:33
8:10
7/24/2021
Run
Quarantine Loop Extended
Easy
2.0 mi
16:53
8:27
7/23/2021
Run
Harper
Cool Down
2.0 mi
16:41
8:21
7/23/2021
Run
Harper Track
Interval
1.5 mi
8:32
5:42
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