| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/22/2021 |
Run |
Treadmill |
Easy |
1.3 mi |
17:17 |
13:18 |
 |
| 12/21/2019 |
Run |
Treadmill |
Fartlek |
1.3 mi |
14:49 |
11:19 |
|
| 9/4/2020 |
Run |
Kindred |
Easy |
1.4 mi |
22:31 |
16:19 |
|
| 1/2/2020 |
Run |
Treadmill |
Tempo |
1.4 mi |
14:49 |
10:35 |
|
| 12/9/2020 |
Run |
Kindred |
Easy |
1.4 mi |
23:43 |
16:57 |
|
| 10/6/2021 |
Run |
Kindred |
Easy |
1.4 mi |
25:32 |
18:15 |
|
| 12/2/2019 |
Run |
Treadmill |
Tempo |
1.4 mi |
16:00 |
11:07 |
|
| 12/1/2019 |
Run |
Treadmill |
Hill |
1.5 mi |
19:15 |
12:50 |
|
| 1/12/2020 |
Run |
Treadmill |
Tempo |
1.5 mi |
16:02 |
10:42 |
|
| 1/13/2020 |
Run |
Treadmill |
Fartlek |
1.5 mi |
14:36 |
9:44 |
|
| 1/19/2020 |
Run |
Treadmill |
Tempo |
1.5 mi |
14:55 |
9:57 |
|
| 1/20/2020 |
Run |
Treadmill |
Interval |
1.5 mi |
15:37 |
10:25 |
|
| 1/20/2020 |
Run |
Treadmill |
Interval |
1.5 mi |
15:41 |
10:28 |
|
| 2/2/2020 |
Run |
Treadmill |
Easy |
1.5 mi |
17:19 |
11:33 |
|
| 3/27/2020 |
Run |
Kindred |
Easy |
1.5 mi |
28:00 |
18:40 |
|
| 4/16/2020 |
Run |
Treadmill |
Tempo |
1.5 mi |
13:50 |
9:14 |
|
| 5/5/2020 |
Run |
Kindred |
Easy |
1.5 mi |
14:40 |
9:47 |
|
| 5/10/2020 |
Run |
Treadmill |
Tempo |
1.5 mi |
12:54 |
8:36 |
|
| 5/30/2020 |
Run |
Treadmill |
Interval |
1.5 mi |
13:23 |
8:56 |
|
| 6/18/2020 |
Run |
Treadmill |
Easy |
1.5 mi |
17:10 |
11:27 |
|
| 6/22/2020 |
Run |
Kindred |
Easy |
1.5 mi |
17:21 |
11:34 |
|
| 9/23/2020 |
Run |
Kindred |
Fartlek |
1.5 mi |
20:20 |
13:34 |
|
| 10/30/2020 |
Run |
Treadmill |
Interval |
1.5 mi |
15:41 |
10:28 |
|
| 11/30/2020 |
Run |
Treadmill |
Interval |
1.5 mi |
13:57 |
9:18 |
|
| 2/12/2021 |
Run |
Treadmill |
Interval |
1.5 mi |
17:26 |
11:38 |
|
| 12/3/2019 |
Run |
Treadmill |
Hill |
1.5 mi |
18:00 |
11:51 |
|
| 10/26/2021 |
Run |
Treadmill |
Hill |
1.5 mi |
1:07:02 |
43:32 |
|
| 4/10/2020 |
Run |
Treadmill |
Tempo |
1.6 mi |
14:10 |
9:09 |
|
| 12/29/2019 |
Run |
Treadmill |
Interval |
1.6 mi |
16:00 |
10:12 |
|
| 1/12/2020 |
Run |
Treadmill |
Tempo |
1.6 mi |
17:02 |
10:39 |
|
| 1/19/2020 |
Run |
Treadmill |
Tempo |
1.6 mi |
16:26 |
10:17 |
|
| 2/2/2020 |
Run |
Treadmill |
Easy |
1.6 mi |
18:06 |
11:19 |
|
| 2/12/2020 |
Run |
Treadmill |
Easy |
1.6 mi |
18:01 |
11:16 |
|
| 3/4/2020 |
Run |
Surrey, BC |
Easy |
1.6 mi |
15:35 |
9:45 |
|
| 4/1/2020 |
Run |
Treadmill |
Easy |
1.6 mi |
26:51 |
16:47 |
|
| 1/24/2021 |
Run |
Treadmill |
Interval |
1.6 mi |
14:29 |
9:04 |
|
| 1/31/2021 |
Run |
Treadmill |
Easy |
1.6 mi |
22:41 |
14:11 |
|
| 10/6/2021 |
Run |
Treadmill |
Hill |
1.6 mi |
19:45 |
12:21 |
|
| 11/17/2021 |
Run |
Treadmill |
Easy |
1.6 mi |
20:39 |
12:55 |
|
| 11/27/2019 |
Run |
Treadmill |
Interval |
1.6 mi |
20:00 |
12:21 |
|
| 12/17/2019 |
Run |
Treadmill |
Fartlek |
1.6 mi |
18:05 |
11:10 |
|
| 12/16/2019 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:55 |
|
| 12/26/2019 |
Run |
Treadmill |
Interval |
1.7 mi |
18:00 |
10:43 |
|
| 1/12/2020 |
Run |
Treadmill |
Tempo |
1.7 mi |
17:49 |
10:29 |
|
| 1/19/2020 |
Run |
Treadmill |
Tempo |
1.7 mi |
17:12 |
10:08 |
|
| 1/27/2020 |
Run |
Treadmill |
Interval |
1.7 mi |
19:32 |
11:30 |
|
| 8/31/2020 |
Run |
Treadmill |
Tempo |
1.7 mi |
18:27 |
10:52 |
|
| 8/31/2020 |
Run |
Treadmill |
Tempo |
1.7 mi |
|
|
|
| 11/15/2020 |
Run |
Treadmill |
Easy |
1.7 mi |
23:02 |
13:33 |
|
| 10/11/2021 |
Run |
Treadmill |
Hill |
1.7 mi |
20:25 |
12:01 |
|
| 7/21/2020 |
Run |
Treadmill |
Fartlek |
1.7 mi |
19:36 |
11:28 |
|
| 12/1/2019 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:30 |
|
| 5/2/2020 |
Run |
Treadmill |
Tempo |
1.8 mi |
15:18 |
8:45 |
|
| 10/12/2021 |
Run |
Treadmill |
Easy |
1.8 mi |
27:30 |
15:43 |
|
| 11/4/2021 |
Run |
Treadmill |
Tempo |
1.8 mi |
18:45 |
10:43 |
|
| 12/16/2019 |
Run |
Treadmill |
Easy |
1.8 mi |
21:00 |
11:52 |
|
| 12/17/2019 |
Run |
Treadmill |
Easy |
1.8 mi |
20:34 |
11:38 |
|
| 12/4/2019 |
Run |
Treadmill |
Interval |
1.8 mi |
19:00 |
10:37 |
|
| 1/12/2020 |
Run |
Treadmill |
Tempo |
1.8 mi |
18:35 |
10:20 |
|
| 1/16/2020 |
Run |
Treadmill |
Hill |
1.8 mi |
23:42 |
13:10 |
|
| 1/19/2020 |
Run |
Treadmill |
Interval |
1.8 mi |
19:38 |
10:55 |
|
| 1/26/2020 |
Run |
Treadmill |
Easy |
1.8 mi |
20:18 |
11:17 |
|
| 3/9/2020 |
Run |
Treadmill |
Hill |
1.8 mi |
18:20 |
10:12 |
|
| 5/31/2020 |
Run |
Treadmill |
Interval |
1.8 mi |
15:11 |
8:27 |
|
| 1/2/2021 |
Run |
Treadmill |
Hill |
1.8 mi |
16:22 |
9:06 |
|
| 10/11/2021 |
Run |
Treadmill |
Tempo |
1.8 mi |
19:21 |
10:45 |
|
| 12/2/2019 |
Run |
Treadmill |
Fartlek |
1.8 mi |
24:42 |
13:39 |
|
| 12/4/2019 |
Run |
Treadmill |
Interval |
1.8 mi |
19:00 |
10:27 |
|
| 10/14/2021 |
Run |
Leonard |
Easy |
1.8 mi |
1:44:40 |
57:31 |
|
| 9/25/2020 |
Run |
Kindred |
Easy |
1.9 mi |
25:01 |
13:32 |
|
| 12/17/2019 |
Run |
Treadmill |
Easy |
1.9 mi |
22:00 |
11:50 |
|
| 9/16/2020 |
Run |
Kindred |
Easy |
1.9 mi |
32:06 |
17:10 |
|
| 12/16/2019 |
Run |
Treadmill |
Easy |
1.9 mi |
22:00 |
11:39 |
|
| 1/12/2020 |
Run |
Treadmill |
Tempo |
1.9 mi |
19:38 |
10:20 |
|
| 1/19/2020 |
Run |
Treadmill |
Tempo |
1.9 mi |
18:36 |
9:48 |
|
| 1/26/2020 |
Run |
Treadmill |
Hill |
1.9 mi |
21:00 |
11:04 |
|
| 5/29/2020 |
Run |
Treadmill |
Tempo |
1.9 mi |
16:10 |
8:31 |
|
| 7/22/2020 |
Run |
Treadmill |
Interval |
1.9 mi |
21:55 |
11:33 |
|
| 9/14/2020 |
Run |
Kindred |
Easy |
1.9 mi |
33:03 |
17:24 |
|
| 9/20/2020 |
Run |
Kindred |
Easy |
1.9 mi |
34:16 |
18:03 |
|
| 10/29/2021 |
Run |
Kindred |
Easy |
1.9 mi |
33:50 |
17:49 |
|
| 12/3/2019 |
Run |
Treadmill |
Interval |
1.9 mi |
21:00 |
11:00 |
|
| 11/28/2019 |
Run |
Kindred |
Easy |
2.0 mi |
27:34 |
13:47 |
|
| 1/6/2020 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:27 |
10:14 |
|
| 1/6/2020 |
Run |
Treadmill |
Hill |
2.0 mi |
26:58 |
13:29 |
|
| 1/12/2020 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:26 |
10:13 |
|
| 1/19/2020 |
Run |
Treadmill |
Hill |
2.0 mi |
26:26 |
13:13 |
|
| 1/26/2020 |
Run |
Treadmill |
Tempo |
2.0 mi |
19:26 |
9:43 |
|
| 1/27/2020 |
Run |
Treadmill |
Hill |
2.0 mi |
21:52 |
10:56 |
|
| 2/18/2020 |
Run |
Treadmill |
Interval |
2.0 mi |
20:43 |
10:22 |
|
| 3/18/2020 |
Run |
Kindred |
Easy |
2.0 mi |
21:07 |
10:34 |
|
| 4/8/2020 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:06 |
9:03 |
|
| 4/17/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 4/27/2020 |
Run |
Kindred |
Tempo |
2.0 mi |
16:31 |
8:16 |
|
| 5/7/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
19:16 |
9:38 |
|
| 5/11/2020 |
Run |
Treadmill |
Fartlek |
2.0 mi |
16:58 |
8:29 |
|
| 5/26/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
34:52 |
17:26 |
|
| 6/8/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
25:44 |
12:52 |
|
| 7/27/2020 |
Run |
Treadmill |
Tempo |
2.0 mi |
21:52 |
10:56 |
|
| 8/10/2020 |
Run |
Treadmill |
Hill |
2.0 mi |
25:35 |
12:48 |
|
|