| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2015 |
Swim |
YMCA Sanford |
Free Style |
425.0 yd |
21:00 |
1:26:58 |
 |
| 9/27/2015 |
Swim |
YMCA Sanford |
Free Style |
500.0 yd |
|
|
|
| 9/29/2015 |
Swim |
YMCA Sanford |
Free Style |
225.0 yd |
|
|
|
| 9/30/2015 |
Swim |
YMCA Sanford |
Free Style |
450.0 yd |
|
|
|
| 10/1/2015 |
Swim |
YMCA Sanford |
Free Style |
600.0 yd |
|
|
|
| 10/6/2015 |
Swim |
YMCA Sanford |
Free Style |
500.0 yd |
|
|
|
| 10/8/2015 |
Swim |
YMCA Sanford |
Free Style |
800.0 yd |
|
|
|
| 10/10/2015 |
Swim |
YMCA Sanford |
Free Style |
250.0 yd |
|
|
|
| 10/11/2015 |
Swim |
YMCA Sanford |
Free Style |
625.0 yd |
|
|
|
| 11/7/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 11/9/2015 |
Run |
YMCA Sanford |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 11/10/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 11/14/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 11/16/2015 |
Bike |
YMCA Sanford |
Easy |
8.2 mi |
30:00 |
3:41 |
|
| 11/17/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 11/19/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 11/21/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 11/24/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 11/25/2015 |
Bike |
YMCA Sanford |
Easy |
11.0 mi |
30:35 |
2:47 |
|
| 11/27/2015 |
Bike |
YMCA Sanford |
Interval |
|
1:00:00 |
|
|
| 12/8/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 12/10/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 12/12/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 12/15/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 12/17/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 12/19/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 12/22/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 12/24/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 12/28/2015 |
Run |
YMCA Sanford |
Easy |
6.1 mi |
54:02 |
8:52 |
|
| 12/29/2015 |
Run |
YMCA Sanford |
Easy |
5.7 mi |
50:00 |
8:47 |
|
| 12/29/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 12/31/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 1/4/2016 |
Run |
YMCA Sanford |
Recovery |
4.1 mi |
38:24 |
9:22 |
|
| 1/5/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 1/5/2016 |
Run |
YMCA Sanford |
Easy |
8.0 mi |
1:12:36 |
9:05 |
|
| 1/6/2016 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 1/7/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 1/12/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 1/13/2016 |
Run |
YMCA Sanford |
Interval |
6.0 mi |
49:39 |
8:17 |
|
| 1/14/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 1/18/2016 |
Run |
YMCA Sanford |
Recovery |
7.1 mi |
1:04:39 |
9:07 |
|
| 1/19/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 1/19/2016 |
Run |
YMCA Sanford |
Easy |
10.0 mi |
1:29:34 |
8:58 |
|
| 1/20/2016 |
Run |
YMCA Sanford |
Tempo |
7.3 mi |
1:00:00 |
8:12 |
|
| 1/21/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 1/23/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 1/26/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 1/28/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 1/30/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 2/2/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 2/3/2016 |
Run |
YMCA Sanford |
Interval |
6.5 mi |
53:21 |
8:10 |
|
| 2/6/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 2/8/2016 |
Run |
YMCA Sanford |
Recovery |
4.2 mi |
38:42 |
9:13 |
|
| 2/9/2016 |
Run |
YMCA Sanford |
Easy |
9.2 mi |
1:21:29 |
8:52 |
|
| 2/9/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 2/10/2016 |
Run |
YMCA Sanford |
Tempo |
7.0 mi |
56:35 |
8:05 |
|
| 2/11/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 2/16/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 2/17/2016 |
Run |
YMCA Sanford |
Tempo |
8.0 mi |
1:04:04 |
8:01 |
|
| 2/20/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 2/23/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 2/24/2016 |
Run |
YMCA Sanford |
Interval |
10.5 mi |
1:21:55 |
7:49 |
|
| 2/25/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 3/1/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 3/5/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 3/8/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 3/10/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 3/15/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 3/19/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 4/5/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 4/7/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 4/16/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 4/19/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 4/23/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 4/26/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 5/5/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 5/21/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 5/26/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 6/11/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
|
|
|
| 9/8/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 9/10/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 9/13/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 9/15/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 9/17/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 9/20/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 9/22/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 9/27/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 9/29/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 10/4/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 10/6/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 10/7/2016 |
Elliptical |
YMCA Sanford |
Default |
|
40:00 |
|
|
| 10/9/2016 |
Run |
YMCA Sanford |
Recovery |
3.2 mi |
30:00 |
9:16 |
|
| 10/11/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 10/13/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 10/18/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 10/20/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 10/25/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 10/27/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 10/29/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
45:00:00 |
|
|
| 11/1/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
|