| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2018 |
Run |
YMCA Sanford |
Easy |
5.4 mi |
55:00 |
10:15 |
 |
| 12/15/2018 |
Run |
YMCA Sanford |
Easy |
9.0 mi |
1:35:23 |
10:36 |
|
| 12/13/2018 |
Run |
YMCA Sanford |
Easy |
5.3 mi |
56:02 |
10:35 |
|
| 12/11/2018 |
Run |
YMCA Sanford |
Easy |
5.5 mi |
57:15 |
10:25 |
|
| 12/10/2018 |
Run |
YMCA Sanford |
Easy |
5.7 mi |
1:00:00 |
10:34 |
|
| 12/8/2018 |
Run |
YMCA Sanford |
Easy |
7.0 mi |
1:15:05 |
10:44 |
|
| 12/6/2018 |
Run |
YMCA Sanford |
Easy |
5.1 mi |
54:22 |
10:40 |
|
| 12/4/2018 |
Run |
YMCA Sanford |
Easy |
6.0 mi |
1:04:35 |
10:46 |
|
| 12/1/2018 |
Run |
YMCA Sanford |
Easy |
6.0 mi |
1:07:07 |
11:12 |
|
| 11/28/2018 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
55:58 |
11:12 |
|
| 11/25/2018 |
Run |
YMCA Sanford |
Easy |
3.6 mi |
40:22 |
11:13 |
|
| 11/23/2018 |
Run |
YMCA Sanford |
Easy |
2.0 mi |
23:10 |
11:35 |
|
| 11/20/2018 |
Run |
YMCA Sanford |
Easy |
5.1 mi |
57:00 |
11:10 |
|
| 11/18/2018 |
Run |
YMCA Sanford |
Easy |
4.5 mi |
50:43 |
11:17 |
|
| 11/17/2018 |
Run |
YMCA Sanford |
Easy |
1.5 mi |
17:20 |
11:34 |
|
| 11/15/2018 |
Run |
YMCA Sanford |
Easy |
4.0 mi |
45:40 |
11:25 |
|
| 11/12/2018 |
Run |
YMCA Sanford |
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 11/10/2018 |
Run |
YMCA Sanford |
Easy |
3.1 mi |
35:30 |
11:28 |
|
| 11/5/2018 |
Run |
YMCA Sanford |
Easy |
2.5 mi |
29:50 |
11:56 |
|
| 11/3/2018 |
Run |
YMCA Sanford |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 7/29/2018 |
Run |
YMCA Sanford |
Easy |
1.5 mi |
16:13 |
10:49 |
|
| 7/25/2018 |
Run |
YMCA Sanford |
Easy |
2.1 mi |
22:49 |
10:52 |
|
| 4/4/2018 |
Run |
YMCA Sanford |
Easy |
3.1 mi |
27:49 |
8:59 |
|
| 4/2/2018 |
Run |
YMCA Sanford |
Easy |
6.3 mi |
55:38 |
8:50 |
|
| 3/31/2018 |
Run |
YMCA Sanford |
Easy |
11.7 mi |
1:42:46 |
8:48 |
|
| 3/30/2018 |
Run |
YMCA Sanford |
Easy |
6.7 mi |
1:00:00 |
9:02 |
|
| 3/28/2018 |
Run |
YMCA Sanford |
Easy |
7.0 mi |
1:04:00 |
9:07 |
|
| 3/27/2018 |
Run |
YMCA Sanford |
Interval |
8.0 mi |
1:07:38 |
8:28 |
|
| 3/26/2018 |
Run |
YMCA Sanford |
Easy |
6.7 mi |
1:00:15 |
9:00 |
|
| 3/24/2018 |
Run |
YMCA Sanford |
Easy |
13.3 mi |
2:00:00 |
9:03 |
|
| 3/23/2018 |
Run |
YMCA Sanford |
Easy |
6.3 mi |
55:59 |
8:54 |
|
| 3/21/2018 |
Run |
YMCA Sanford |
Interval |
8.2 mi |
1:09:59 |
8:33 |
|
| 3/20/2018 |
Run |
YMCA Sanford |
Easy |
6.2 mi |
55:36 |
8:59 |
|
| 3/19/2018 |
Run |
YMCA Sanford |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 3/18/2018 |
Run |
YMCA Sanford |
Easy |
5.5 mi |
50:58 |
9:16 |
|
| 3/17/2018 |
Run |
YMCA Sanford |
Easy |
10.6 mi |
1:35:45 |
9:02 |
|
| 3/15/2018 |
Run |
YMCA Sanford |
Easy |
6.1 mi |
55:40 |
9:08 |
|
| 3/14/2018 |
Run |
YMCA Sanford |
Tempo |
8.0 mi |
1:09:14 |
8:40 |
|
| 3/12/2018 |
Run |
YMCA Sanford |
Easy |
5.2 mi |
47:54 |
9:13 |
|
| 3/11/2018 |
Run |
YMCA Sanford |
Easy |
7.1 mi |
1:05:00 |
9:07 |
|
| 3/10/2018 |
Run |
YMCA Sanford |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/7/2018 |
Run |
YMCA Sanford |
Easy |
5.5 mi |
51:50 |
9:26 |
|
| 2/27/2018 |
Run |
YMCA Sanford |
Interval |
8.5 mi |
1:12:54 |
8:35 |
|
| 2/26/2018 |
Run |
YMCA Sanford |
Easy |
5.1 mi |
47:41 |
9:21 |
|
| 2/23/2018 |
Run |
YMCA Sanford |
Recovery |
3.0 mi |
29:51 |
9:57 |
|
| 2/22/2018 |
Run |
YMCA Sanford |
Tempo |
9.1 mi |
1:18:53 |
8:41 |
|
| 2/19/2018 |
Run |
YMCA Sanford |
Easy |
9.1 mi |
1:23:09 |
9:09 |
|
| 2/17/2018 |
Run |
YMCA Sanford |
Easy |
11.5 mi |
1:42:55 |
8:57 |
|
| 2/16/2018 |
Run |
YMCA Sanford |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 2/14/2018 |
Run |
YMCA Sanford |
Easy |
10.0 mi |
1:31:03 |
9:07 |
|
| 2/13/2018 |
Run |
YMCA Sanford |
Interval |
5.5 mi |
46:24 |
8:27 |
|
| 2/12/2018 |
Run |
YMCA Sanford |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 2/10/2018 |
Run |
YMCA Sanford |
Easy |
12.8 mi |
2:00:00 |
9:22 |
|
| 2/9/2018 |
Run |
YMCA Sanford |
Easy |
4.3 mi |
41:45 |
9:42 |
|
| 2/7/2018 |
Run |
YMCA Sanford |
Easy |
8.2 mi |
1:12:59 |
8:55 |
|
| 2/6/2018 |
Run |
YMCA Sanford |
Easy |
7.8 mi |
1:11:08 |
9:08 |
|
| 2/5/2018 |
Run |
YMCA Sanford |
Easy |
4.5 mi |
43:41 |
9:43 |
|
| 1/30/2018 |
Run |
YMCA Sanford |
Easy |
7.2 mi |
1:08:32 |
9:32 |
|
| 1/29/2018 |
Run |
YMCA Sanford |
Easy |
7.1 mi |
1:10:03 |
9:52 |
|
| 1/27/2018 |
Run |
YMCA Sanford |
Easy |
10.0 mi |
1:35:28 |
9:33 |
|
| 1/25/2018 |
Run |
YMCA Sanford |
Easy |
10.1 mi |
1:39:52 |
9:54 |
|
| 1/23/2018 |
Run |
YMCA Sanford |
Easy |
8.3 mi |
1:21:40 |
9:51 |
|
| 1/21/2018 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
52:11 |
10:27 |
|
| 1/20/2018 |
Run |
YMCA Sanford |
Easy |
7.1 mi |
1:09:40 |
9:48 |
|
| 1/18/2018 |
Run |
YMCA Sanford |
Easy |
9.0 mi |
1:32:01 |
10:14 |
|
| 1/16/2018 |
Run |
YMCA Sanford |
Easy |
4.2 mi |
40:59 |
9:46 |
|
| 1/15/2018 |
Run |
YMCA Sanford |
Easy |
6.0 mi |
1:00:00 |
9:57 |
|
| 1/13/2018 |
Run |
YMCA Sanford |
Easy |
8.1 mi |
1:23:50 |
10:21 |
|
| 1/11/2018 |
Run |
YMCA Sanford |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 1/10/2018 |
Run |
YMCA Sanford |
Easy |
5.1 mi |
52:53 |
10:23 |
|
| 1/8/2018 |
Run |
YMCA Sanford |
Easy |
4.5 mi |
46:16 |
10:17 |
|
| 1/6/2018 |
Run |
YMCA Sanford |
Easy |
4.1 mi |
42:35 |
10:24 |
|
| 12/30/2017 |
Run |
YMCA Sanford |
Easy |
3.1 mi |
32:50 |
10:36 |
|
| 5/11/2017 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 4/26/2017 |
Run |
YMCA Sanford |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 4/25/2017 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 4/22/2017 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 4/6/2017 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 4/4/2017 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 3/30/2017 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 3/23/2017 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 3/16/2017 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 3/15/2017 |
Run |
YMCA Sanford |
Recovery |
6.2 mi |
54:17 |
8:46 |
|
| 3/14/2017 |
Run |
YMCA Sanford |
Cruise Intervals |
11.2 mi |
1:28:55 |
7:57 |
|
| 3/13/2017 |
Run |
YMCA Sanford |
Easy |
7.5 mi |
1:05:57 |
8:48 |
|
| 3/11/2017 |
Run |
YMCA Sanford |
Tempo |
21.0 mi |
2:37:04 |
7:29 |
|
| 3/10/2017 |
Run |
YMCA Sanford |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 3/8/2017 |
Run |
YMCA Sanford |
Regular |
8.5 mi |
1:09:57 |
8:14 |
|
| 3/7/2017 |
Run |
YMCA Sanford |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 3/4/2017 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 3/1/2017 |
Run |
YMCA Sanford |
Easy |
6.0 mi |
51:03 |
8:31 |
|
| 2/28/2017 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 2/22/2017 |
Run |
YMCA Sanford |
Interval |
10.6 mi |
1:17:36 |
7:21 |
|
| 2/17/2017 |
Run |
YMCA Sanford |
Tempo |
16.1 mi |
2:06:20 |
7:53 |
|
| 2/15/2017 |
Run |
YMCA Sanford |
Cruise Intervals |
12.0 mi |
1:32:30 |
7:43 |
|
| 2/14/2017 |
Run |
YMCA Sanford |
Easy |
6.9 mi |
1:00:00 |
8:43 |
|
| 2/12/2017 |
Run |
YMCA Sanford |
Recovery |
9.3 mi |
1:22:53 |
8:55 |
|
| 2/11/2017 |
Run |
YMCA Sanford |
Tempo |
16.0 mi |
1:59:52 |
7:30 |
|
| 2/9/2017 |
Run |
YMCA Sanford |
Easy |
8.0 mi |
1:09:42 |
8:43 |
|
| 2/9/2017 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
|