Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
9/25/2015 |
Swim |
YMCA Sanford |
Free Style |
425.0 yd |
21:00 |
1:26:58 |
![](/images/view.gif) |
9/27/2015 |
Swim |
YMCA Sanford |
Free Style |
500.0 yd |
|
|
![](/images/view.gif) |
9/29/2015 |
Swim |
YMCA Sanford |
Free Style |
225.0 yd |
|
|
![](/images/view.gif) |
9/30/2015 |
Swim |
YMCA Sanford |
Free Style |
450.0 yd |
|
|
![](/images/view.gif) |
10/1/2015 |
Swim |
YMCA Sanford |
Free Style |
600.0 yd |
|
|
![](/images/view.gif) |
10/6/2015 |
Swim |
YMCA Sanford |
Free Style |
500.0 yd |
|
|
![](/images/view.gif) |
10/8/2015 |
Swim |
YMCA Sanford |
Free Style |
800.0 yd |
|
|
![](/images/view.gif) |
10/10/2015 |
Swim |
YMCA Sanford |
Free Style |
250.0 yd |
|
|
![](/images/view.gif) |
10/11/2015 |
Swim |
YMCA Sanford |
Free Style |
625.0 yd |
|
|
![](/images/view.gif) |
11/7/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
11/9/2015 |
Run |
YMCA Sanford |
Easy |
4.0 mi |
36:55 |
9:14 |
![](/images/view.gif) |
11/10/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
11/14/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
11/16/2015 |
Bike |
YMCA Sanford |
Easy |
8.2 mi |
30:00 |
3:41 |
![](/images/view.gif) |
11/17/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
11/19/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
11/21/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
11/24/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
11/25/2015 |
Bike |
YMCA Sanford |
Easy |
11.0 mi |
30:35 |
2:47 |
![](/images/view.gif) |
11/27/2015 |
Bike |
YMCA Sanford |
Interval |
|
1:00:00 |
|
![](/images/view.gif) |
12/8/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
12/10/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
12/12/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
12/15/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
12/17/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
12/19/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
12/22/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
12/24/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
12/28/2015 |
Run |
YMCA Sanford |
Easy |
6.1 mi |
54:02 |
8:52 |
![](/images/view.gif) |
12/29/2015 |
Run |
YMCA Sanford |
Easy |
5.7 mi |
50:00 |
8:47 |
![](/images/view.gif) |
12/29/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
12/31/2015 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
1/4/2016 |
Run |
YMCA Sanford |
Recovery |
4.1 mi |
38:24 |
9:22 |
![](/images/view.gif) |
1/5/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
1/5/2016 |
Run |
YMCA Sanford |
Easy |
8.0 mi |
1:12:36 |
9:05 |
![](/images/view.gif) |
1/6/2016 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
45:02 |
9:01 |
![](/images/view.gif) |
1/7/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
1/12/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
1/13/2016 |
Run |
YMCA Sanford |
Interval |
6.0 mi |
49:39 |
8:17 |
![](/images/view.gif) |
1/14/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
1/18/2016 |
Run |
YMCA Sanford |
Recovery |
7.1 mi |
1:04:39 |
9:07 |
![](/images/view.gif) |
1/19/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
1/19/2016 |
Run |
YMCA Sanford |
Easy |
10.0 mi |
1:29:34 |
8:58 |
![](/images/view.gif) |
1/20/2016 |
Run |
YMCA Sanford |
Tempo |
7.3 mi |
1:00:00 |
8:12 |
![](/images/view.gif) |
1/21/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
1/23/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
1/26/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
1/28/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
1/30/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
2/2/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
2/3/2016 |
Run |
YMCA Sanford |
Interval |
6.5 mi |
53:21 |
8:10 |
![](/images/view.gif) |
2/6/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
2/8/2016 |
Run |
YMCA Sanford |
Recovery |
4.2 mi |
38:42 |
9:13 |
![](/images/view.gif) |
2/9/2016 |
Run |
YMCA Sanford |
Easy |
9.2 mi |
1:21:29 |
8:52 |
![](/images/view.gif) |
2/9/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
2/10/2016 |
Run |
YMCA Sanford |
Tempo |
7.0 mi |
56:35 |
8:05 |
![](/images/view.gif) |
2/11/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
2/16/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
2/17/2016 |
Run |
YMCA Sanford |
Tempo |
8.0 mi |
1:04:04 |
8:01 |
![](/images/view.gif) |
2/20/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
2/23/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
2/24/2016 |
Run |
YMCA Sanford |
Interval |
10.5 mi |
1:21:55 |
7:49 |
![](/images/view.gif) |
2/25/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
3/1/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
3/5/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
3/8/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
3/10/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
3/15/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
3/19/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
4/5/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
4/7/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
4/16/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
4/19/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
4/23/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
4/26/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
5/5/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
5/21/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
5/26/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
6/11/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
|
|
![](/images/view.gif) |
9/8/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
9/10/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
9/13/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
9/15/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
9/17/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
9/20/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
9/22/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
9/27/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
9/29/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
10/4/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
10/6/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
10/7/2016 |
Elliptical |
YMCA Sanford |
Default |
|
40:00 |
|
![](/images/view.gif) |
10/9/2016 |
Run |
YMCA Sanford |
Recovery |
3.2 mi |
30:00 |
9:16 |
![](/images/view.gif) |
10/11/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
10/13/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
10/18/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
10/20/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
10/25/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
10/27/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
10/29/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
45:00:00 |
|
![](/images/view.gif) |
11/1/2016 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
|