| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2016 |
Run |
Free Union |
AHR |
9.7 mi |
1:17:56 |
8:04 |
 |
| 6/6/2015 |
Run |
Free Union |
Long |
15.1 mi |
1:57:53 |
7:50 |
|
| 4/12/2014 |
Run |
Free Union |
Long |
8.1 mi |
1:01:54 |
7:41 |
|
| 1/4/2014 |
Run |
Free Union |
Long |
18.0 mi |
2:16:51 |
7:36 |
|
| 8/24/2013 |
Run |
Free Union |
Long |
19.0 mi |
2:30:00 |
7:54 |
|
| 8/24/2013 |
Run |
Free Union |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/19/2013 |
Run |
Free Union |
Long |
13.5 mi |
1:44:16 |
7:43 |
|
| 10/27/2012 |
Run |
Free Union |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/29/2012 |
Run |
Free Union |
Long |
22.0 mi |
3:10:44 |
8:40 |
|
| 9/22/2012 |
Run |
Free Union |
Tempo |
17.0 mi |
2:08:22 |
7:33 |
|
| 8/4/2012 |
Run |
Free Union |
Tempo |
13.0 mi |
1:37:15 |
7:28 |
|
|