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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
5/11/2012
Run
Easy
9.0 mi
1:14:17
8:14
5/20/2012
Run
Easy
9.2 mi
1:15:35
8:12
6/7/2012
Run
Easy
5.6 mi
49:16
8:52
6/7/2012
Run
Fail
1.1 mi
10:34
10:04
6/9/2012
Run
Tempo
9.1 mi
1:13:27
8:07
6/11/2012
Run
Easy
7.0 mi
56:59
8:08
6/13/2012
Run
Easy
8.0 mi
1:07:23
8:25
6/14/2012
Run
AHR
7.0 mi
57:17
8:11
6/20/2012
Run
CTC Track Workout
Interval
7.0 mi
1:00:49
8:45
6/22/2012
Run
Easy
5.1 mi
43:24
8:35
6/23/2012
Run
Long
9.5 mi
1:15:41
8:00
6/25/2012
Run
Fartlek
9.0 mi
1:19:52
8:52
6/27/2012
Run
CTC Track Workout
Interval
9.0 mi
1:27:26
9:41
6/30/2012
Run
Long
14.0 mi
1:52:38
8:03
7/2/2012
Run
AHR
8.0 mi
1:03:44
7:58
7/4/2012
Run
Easy
4.0 mi
38:16
9:33
7/7/2012
Run
Whitehall Vinyards
Long
15.0 mi
2:04:23
8:18
7/10/2012
Run
Long
10.5 mi
1:25:57
8:12
7/10/2012
Run
with Cooper
Easy
1.6 mi
17:00
10:26
7/12/2012
Run
Easy
9.0 mi
1:15:45
8:25
7/12/2012
Run
with Cooper
Easy
1.8 mi
19:25
10:52
7/13/2012
Run
with Cooper
Easy
1.5 mi
18:00
12:00
7/14/2012
Run
Ridge Road
Long
13.8 mi
1:51:55
8:07
7/16/2012
Run
Easy
1.1 mi
9:56
8:58
7/16/2012
Run
Easy
6.3 mi
53:32
8:34
7/16/2012
Run
Hill
1.5 mi
21:48
14:33
7/16/2012
Run
with Cooper
Easy
1.6 mi
18:07
11:12
7/18/2012
Run
Interval
8.5 mi
1:09:23
8:13
7/22/2012
Run
with Molly
Easy
3.0 mi
38:35
12:52
7/22/2012
Run
Easy
3.0 mi
26:51
8:50
7/23/2012
Run
Hill
0.6 mi
6:29
10:08
7/23/2012
Run
Tempo
8.0 mi
57:00
7:11
7/25/2012
Run
CTC Track Workout
Easy
3.2 mi
26:13
8:10
7/25/2012
Run
CTC Track Workout
Easy
1.5 mi
14:01
9:10
7/25/2012
Run
CTC Track Workout
Interval
4.8 mi
32:05
6:40
7/27/2012
Run
Easy
7.1 mi
1:02:13
8:49
7/31/2012
Run
Easy
6.4 mi
57:52
9:03
8/1/2012
Run
CTC Track Workout
Interval
9.8 mi
1:22:28
8:27
8/6/2012
Run
Easy
6.3 mi
57:43
9:10
8/7/2012
Run
Easy
5.1 mi
47:12
9:13
8/13/2012
Run
AHR
8.0 mi
1:03:35
7:57
8/13/2012
Run
Hill
2.1 mi
17:08
8:22
8/15/2012
Run
CTC Track Workout
Interval
7.9 mi
1:03:53
8:05
8/20/2012
Run
AHR
10.0 mi
1:20:00
8:00
8/22/2012
Run
CTC Track Workout
Interval
10.1 mi
1:24:21
8:21
8/27/2012
Run
AHR
10.7 mi
1:26:08
8:03
8/27/2012
Run
Hill
2.5 mi
27:42
11:00
8/29/2012
Run
Easy
5.0 mi
45:00
9:00
8/31/2012
Run
Easy
11.0 mi
1:45:00
9:33
9/3/2012
Run
AHR
12.7 mi
1:40:11
7:54
9/6/2012
Run
Easy
12.3 mi
1:43:40
8:28
9/10/2012
Run
AHR
9.0 mi
1:10:26
7:50
9/10/2012
Run
Easy
1.5 mi
12:52
8:32
9/10/2012
Run
Hill
1.1 mi
14:08
12:31
9/16/2012
Run
Easy
10.5 mi
1:32:07
8:46
9/17/2012
Run
AHR
9.1 mi
1:11:12
7:51
9/18/2012
Run
Easy
10.8 mi
1:33:08
8:38
10/4/2012
Run
Easy
5.0 mi
47:43
9:36
1/2/2013
Run
with John
Easy
5.5 mi
52:00
9:28
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