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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/4/2014
Run
Easy
10.0 mi
1:16:53
7:41
1/27/2014
Run
Easy
8.0 mi
1:05:49
8:14
1/14/2014
Run
UVA Research Park
Easy
8.0 mi
1:04:29
8:03
1/13/2014
Run
UVA Research Park
AHR
9.6 mi
1:16:47
8:01
1/9/2014
Run
UVA Research Park
Easy
8.0 mi
1:05:00
8:08
1/7/2014
Run
UVA Research Park
Easy
8.0 mi
1:04:42
8:05
1/3/2014
Run
UVA Research Park
Easy
8.0 mi
1:05:28
8:11
1/2/2014
Run
UVA Research Park
AHR
8.1 mi
1:02:12
7:42
12/17/2013
Run
Easy
5.0 mi
39:34
7:54
12/16/2013
Run
AHR
8.0 mi
58:30
7:19
12/12/2013
Run
UVA Research Park
Easy
6.0 mi
48:34
8:03
12/10/2013
Run
UVA Research Park
Easy
6.1 mi
47:26
7:51
10/13/2013
Run
Easy
6.0 mi
47:36
7:55
8/31/2013
Run
Easy
6.0 mi
51:04
8:31
5/18/2013
Run
Easy
5.1 mi
41:25
8:13
5/18/2013
Run
with Cooper
Easy
1.9 mi
21:26
11:14
5/8/2013
Run
CTC Track Workout
Interval
5.3 mi
49:09
9:17
5/7/2013
Run
Easy
4.0 mi
32:22
8:05
4/8/2013
Run
Easy
3.0 mi
25:14
8:23
4/6/2013
Run
Easy
5.0 mi
43:03
8:37
3/7/2013
Run
Easy
6.5 mi
53:46
8:14
2/27/2013
Run
CTC Track Workout
Interval
9.1 mi
1:22:43
9:07
2/16/2013
Run
Easy
4.3 mi
36:41
8:36
2/14/2013
Run
Easy
0.6 mi
5:31
9:12
2/10/2013
Run
Easy
4.1 mi
34:39
8:24
2/7/2013
Run
Easy
9.3 mi
1:18:04
8:26
2/5/2013
Run
Easy
6.1 mi
49:15
8:07
2/4/2013
Run
AHR
9.6 mi
1:14:28
7:46
2/1/2013
Run
Easy
5.1 mi
42:27
8:19
1/29/2013
Run
Easy
5.0 mi
40:39
8:08
1/24/2013
Run
Easy
6.7 mi
1:02:07
9:21
1/21/2013
Run
Fail
6.0 mi
49:31
8:15
1/16/2013
Run
CTC Track Workout
Fartlek
10.0 mi
1:25:39
8:34
1/15/2013
Run
Easy
3.6 mi
31:14
8:40
1/10/2013
Run
AHR
5.0 mi
39:33
7:54
1/8/2013
Run
with John
Easy
6.0 mi
55:12
9:10
12/11/2012
Run
with John
Easy
7.1 mi
1:04:10
9:03
12/8/2012
Run
AHR
5.0 mi
37:29
7:29
12/8/2012
Run
with Cooper
Easy
2.0 mi
21:08
10:31
12/7/2012
Run
Easy
5.1 mi
41:06
8:00
12/3/2012
Run
with John
Easy
6.5 mi
58:42
9:02
11/30/2012
Run
Easy
5.3 mi
43:34
8:16
11/29/2012
Run
with John
Easy
6.1 mi
52:34
8:36
11/24/2012
Run
Easy
3.0 mi
23:24
7:47
11/22/2012
Run
Easy
2.5 mi
20:10
8:04
11/21/2012
Run
CTC Track Workout
Easy
2.0 mi
18:09
9:05
11/14/2012
Run
CTC Track Workout
Interval
5.2 mi
40:32
7:45
11/5/2012
Run
AHR
7.6 mi
55:48
7:23
11/2/2012
Run
AHR
10.0 mi
1:17:00
7:42
10/28/2012
Run
AHR
4.0 mi
29:42
7:26
10/27/2012
Run
Free Union
Interval
8.0 mi
1:00:00
7:30
10/21/2012
Run
Easy
5.0 mi
45:00
9:00
10/21/2012
Run
with Rich
Easy
3.0 mi
28:32
9:29
10/11/2012
Run
Easy
11.0 mi
1:31:30
8:19
10/8/2012
Run
AHR
1.5 mi
11:55
7:54
10/8/2012
Run
Hill
1.7 mi
20:21
11:50
10/8/2012
Run
with Cooper
AHR
11.3 mi
1:28:29
7:52
10/6/2012
Run
Dick Woods
Tempo
13.9 mi
1:43:36
7:27
10/2/2012
Run
Easy
5.1 mi
43:11
8:28
9/30/2012
Run
Easy
10.6 mi
1:34:39
8:59
9/26/2012
Run
CTC Track Workout
Interval
9.7 mi
1:22:22
8:32
9/24/2012
Run
Easy
1.5 mi
13:11
8:48
9/24/2012
Run
Hill
1.4 mi
16:29
11:52
9/24/2012
Run
AHR
11.0 mi
1:31:39
8:20
9/22/2012
Run
Free Union
Tempo
17.0 mi
2:08:22
7:33
9/20/2012
Run
Easy
9.1 mi
1:21:17
8:56
9/11/2012
Run
1st Runnerversary Run
Easy
6.6 mi
57:29
8:42
9/9/2012
Run
Easy
10.0 mi
1:27:00
8:42
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