Workouts

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Date ▲ Activity Course Type Distance Duration Pace   8/2/2007 Run random Easy 2.0 mi 17:50 8:48 8/4/2007 Run random Easy 3.0 mi 24:52 8:11 8/5/2007 Run random Easy 3.1 mi 27:18 8:45 8/6/2007 Run random Easy 4.3 mi 36:26 8:35 8/7/2007 Run random Easy 4.1 mi 35:53 8:51 8/12/2007 Run random Easy 4.0 mi 34:01 8:28 8/22/2007 Run random Easy 5.5 mi 47:21 8:37 8/28/2007 Run random Easy 4.0 mi 34:00 8:30 9/6/2007 Run random Easy 4.9 mi 43:05 8:50 9/8/2007 Run random Easy 3.0 mi 26:00 8:40 9/10/2007 Run random Fartlek 4.0 mi 29:00 7:15 9/18/2007 Run random Fartlek 3.0 mi 23:00 7:40 9/21/2007 Run random Tempo 5.7 mi 44:18 7:50 9/23/2007 Run random Easy 3.6 mi 30:53 8:32 10/25/2007 Bike random Tempo 9.3 mi 39:29 4:17 10/28/2007 Bike random Tempo 16.2 mi 1:04:02 3:58 11/3/2007 Run random Fartlek 4.0 mi     11/14/2007 Bike random Easy 11.9 mi 54:36 4:36 11/19/2007 Bike random Tempo 19.6 mi 1:17:47 3:58 11/20/2007 Bike random Tempo 9.0 mi 34:54 3:54 12/2/2007 Bike random Easy 10.4 mi 44:09 4:15 12/10/2007 Run random Easy 4.3 mi 38:21 8:59 12/17/2007 Run random Easy 4.1 mi 33:00 8:06 1/5/2008 Hiking random Default 3.4 mi 1:10:00 20:39 1/19/2008 Hiking random Default 3.5 mi 2:30:00 42:52 1/20/2008 Bike random Easy 3.0 mi     1/21/2008 Hiking random Default 2.8 mi 2:00:00 43:39 1/29/2008 Run random Easy 3.9 mi 36:00 9:14 1/30/2008 Run random Hard 3.1 mi 24:09 7:46 2/6/2008 Run random Hard 3.9 mi 35:00 8:59 2/13/2008 Bike random Easy 7.9 mi 39:08 4:59 2/16/2008 Bike random Easy 14.7 mi 1:03:53 4:22 2/17/2008 Bike random Long 18.1 mi 1:18:57 4:22 2/18/2008 Bike random Easy 9.3 mi 1:00:00 6:26 2/21/2008 Bike random Easy 5.0 mi 35:00 7:00 2/24/2008 Bike random Easy 13.0 mi 55:29 4:18 2/25/2008 Bike random Easy 9.9 mi 44:33 4:31 2/26/2008 Bike random Long 31.7 mi 2:35:00 4:54 3/1/2008 Bike random Easy 12.6 mi 56:00 4:27 3/1/2008 Hiking random Default 1.5 mi     3/11/2008 Run random Easy 2.5 mi 21:15 8:30 4/15/2008 Bike random Easy 5.9 mi 26:29 4:31 4/26/2008 Bike random Easy 9.7 mi 42:37 4:25 4/27/2008 Bike random Long 19.0 mi 1:24:55 4:28 5/6/2008 Bike random Long 15.3 mi 1:09:00 4:31 5/15/2008 Bike random Tempo 10.5 mi 45:01 4:18 6/8/2008 Bike random Easy 7.0 mi 33:48 4:50 6/14/2008 Run random Medium 3.6 mi 30:02 8:22 6/15/2008 Run random Easy 2.3 mi 19:59 8:33 6/16/2008 Bike random Easy 7.5 mi 37:00 4:58 6/16/2008 Bike random Easy 15.4 mi 1:00:00 3:54 6/18/2008 Run random Medium 4.0 mi 32:55 8:14 6/19/2008 Run random Medium 4.3 mi 35:01 8:13 6/21/2008 Bike random Easy 9.7 mi 40:00 4:09 6/22/2008 Run random Medium 4.5 mi 36:35 8:08 6/23/2008 Run random Easy 4.0 mi 32:31 8:08 6/24/2008 Run random Hard 5.0 mi 40:34 8:07 6/25/2008 Bike random Easy 10.0 mi 43:03 4:19 6/26/2008 Bike random Easy 16.6 mi 1:05:00 3:55 6/27/2008 Bike random Easy 10.4 mi 40:00 3:51 6/28/2008 Bike random Tempo 12.5 mi 45:15 3:38 6/29/2008 Bike random Easy 6.0 mi 31:30 5:15 7/2/2008 Bike random Tempo 16.5 mi 1:00:00 3:38 7/3/2008 Bike random Tempo 18.0 mi 1:00:00 3:20 7/4/2008 Bike random Easy 6.0 mi 31:10 5:12 7/6/2008 Bike random Tempo 16.9 mi 1:00:00 3:34 7/7/2008 Bike random Tempo 18.2 mi 1:00:00 3:18 7/8/2008 Bike random Easy 17.2 mi 1:00:00 3:30 7/9/2008 Bike random Long 18.1 mi 1:00:00 3:19 7/10/2008 Bike random Easy 9.0 mi 41:21 4:36 7/11/2008 Bike random Easy 11.0 mi 47:23 4:19 7/18/2008 Bike random Easy 12.6 mi     7/21/2008 Bike random Easy 8.3 mi 40:00 4:50 7/22/2008 Bike random Easy 10.6 mi 40:00 3:47 7/24/2008 Bike random Easy 15.7 mi 55:00 3:30 7/28/2008 Bike random Tempo 18.7 mi 1:00:00 3:13 8/6/2008 Bike random Easy 8.0 mi 30:00 3:45 8/12/2008 Bike random Tempo 18.9 mi 1:00:00 3:11 8/13/2008 Bike random Tempo 10.0 mi 41:00 4:06 8/14/2008 Bike random Tempo 5.0 mi 20:26 4:06 8/20/2008 Bike random Tempo 14.0 mi 44:25 3:11 8/26/2008 Bike random Easy 10.0 mi 40:00 4:00 9/3/2008 Bike random Easy 8.0 mi 30:01 3:46 9/4/2008 Run random Easy 2.0 mi 16:31 8:16 9/4/2008 Bike random Easy 10.0 mi 32:17 3:14 9/6/2008 Run random Easy 2.0 mi 16:11 8:06 9/6/2008 Bike random Easy 10.0 mi 31:47 3:11 9/7/2008 Run random Easy 2.0 mi 15:59 8:00 9/7/2008 Bike random Easy 10.0 mi 31:35 3:10 9/8/2008 Bike random Long 19.2 mi 1:00:00 3:08 9/9/2008 Bike random Easy 16.1 mi 1:00:00 3:45 9/10/2008 Run random Easy 2.5 mi 20:21 8:09 9/10/2008 Bike random Easy 11.0 mi 40:00 3:39 9/11/2008 Run random Easy 2.5 mi 20:01 8:01 9/11/2008 Bike random Easy 11.2 mi 40:00 3:34 9/12/2008 Bike random Fartlek 14.0 mi 45:00 3:13 9/13/2008 Bike random Easy 19.1 mi 1:00:00 3:09 9/14/2008 Bike random Easy 13.1 mi 45:00 3:26 9/15/2008 Run random Easy 3.0 mi 23:55 7:59 9/15/2008 Bike random Easy 12.1 mi 40:00 3:19