Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/2/2007 |
Run |
random |
Easy |
2.0 mi |
17:50 |
8:48 |
|
8/4/2007 |
Run |
random |
Easy |
3.0 mi |
24:52 |
8:11 |
|
8/5/2007 |
Run |
random |
Easy |
3.1 mi |
27:18 |
8:45 |
|
8/6/2007 |
Run |
random |
Easy |
4.3 mi |
36:26 |
8:35 |
|
8/7/2007 |
Run |
random |
Easy |
4.1 mi |
35:53 |
8:51 |
|
8/12/2007 |
Run |
random |
Easy |
4.0 mi |
34:01 |
8:28 |
|
8/22/2007 |
Run |
random |
Easy |
5.5 mi |
47:21 |
8:37 |
|
8/28/2007 |
Run |
random |
Easy |
4.0 mi |
34:00 |
8:30 |
|
9/6/2007 |
Run |
random |
Easy |
4.9 mi |
43:05 |
8:50 |
|
9/8/2007 |
Run |
random |
Easy |
3.0 mi |
26:00 |
8:40 |
|
9/10/2007 |
Run |
random |
Fartlek |
4.0 mi |
29:00 |
7:15 |
|
9/18/2007 |
Run |
random |
Fartlek |
3.0 mi |
23:00 |
7:40 |
|
9/21/2007 |
Run |
random |
Tempo |
5.7 mi |
44:18 |
7:50 |
|
9/23/2007 |
Run |
random |
Easy |
3.6 mi |
30:53 |
8:32 |
|
10/25/2007 |
Bike |
random |
Tempo |
9.3 mi |
39:29 |
4:17 |
|
10/28/2007 |
Bike |
random |
Tempo |
16.2 mi |
1:04:02 |
3:58 |
|
11/3/2007 |
Run |
random |
Fartlek |
4.0 mi |
|
|
|
11/14/2007 |
Bike |
random |
Easy |
11.9 mi |
54:36 |
4:36 |
|
11/19/2007 |
Bike |
random |
Tempo |
19.6 mi |
1:17:47 |
3:58 |
|
11/20/2007 |
Bike |
random |
Tempo |
9.0 mi |
34:54 |
3:54 |
|
12/2/2007 |
Bike |
random |
Easy |
10.4 mi |
44:09 |
4:15 |
|
12/10/2007 |
Run |
random |
Easy |
4.3 mi |
38:21 |
8:59 |
|
12/17/2007 |
Run |
random |
Easy |
4.1 mi |
33:00 |
8:06 |
|
1/5/2008 |
Hiking |
random |
Default |
3.4 mi |
1:10:00 |
20:39 |
|
1/19/2008 |
Hiking |
random |
Default |
3.5 mi |
2:30:00 |
42:52 |
|
1/20/2008 |
Bike |
random |
Easy |
3.0 mi |
|
|
|
1/21/2008 |
Hiking |
random |
Default |
2.8 mi |
2:00:00 |
43:39 |
|
1/29/2008 |
Run |
random |
Easy |
3.9 mi |
36:00 |
9:14 |
|
1/30/2008 |
Run |
random |
Hard |
3.1 mi |
24:09 |
7:46 |
|
2/6/2008 |
Run |
random |
Hard |
3.9 mi |
35:00 |
8:59 |
|
2/13/2008 |
Bike |
random |
Easy |
7.9 mi |
39:08 |
4:59 |
|
2/16/2008 |
Bike |
random |
Easy |
14.7 mi |
1:03:53 |
4:22 |
|
2/17/2008 |
Bike |
random |
Long |
18.1 mi |
1:18:57 |
4:22 |
|
2/18/2008 |
Bike |
random |
Easy |
9.3 mi |
1:00:00 |
6:26 |
|
2/21/2008 |
Bike |
random |
Easy |
5.0 mi |
35:00 |
7:00 |
|
2/24/2008 |
Bike |
random |
Easy |
13.0 mi |
55:29 |
4:18 |
|
2/25/2008 |
Bike |
random |
Easy |
9.9 mi |
44:33 |
4:31 |
|
2/26/2008 |
Bike |
random |
Long |
31.7 mi |
2:35:00 |
4:54 |
|
3/1/2008 |
Hiking |
random |
Default |
1.5 mi |
|
|
|
3/1/2008 |
Bike |
random |
Easy |
12.6 mi |
56:00 |
4:27 |
|
3/11/2008 |
Run |
random |
Easy |
2.5 mi |
21:15 |
8:30 |
|
4/15/2008 |
Bike |
random |
Easy |
5.9 mi |
26:29 |
4:31 |
|
4/26/2008 |
Bike |
random |
Easy |
9.7 mi |
42:37 |
4:25 |
|
4/27/2008 |
Bike |
random |
Long |
19.0 mi |
1:24:55 |
4:28 |
|
5/6/2008 |
Bike |
random |
Long |
15.3 mi |
1:09:00 |
4:31 |
|
5/15/2008 |
Bike |
random |
Tempo |
10.5 mi |
45:01 |
4:18 |
|
6/8/2008 |
Bike |
random |
Easy |
7.0 mi |
33:48 |
4:50 |
|
6/14/2008 |
Run |
random |
Medium |
3.6 mi |
30:02 |
8:22 |
|
6/15/2008 |
Run |
random |
Easy |
2.3 mi |
19:59 |
8:33 |
|
6/16/2008 |
Bike |
random |
Easy |
15.4 mi |
1:00:00 |
3:54 |
|
6/16/2008 |
Bike |
random |
Easy |
7.5 mi |
37:00 |
4:58 |
|
6/18/2008 |
Run |
random |
Medium |
4.0 mi |
32:55 |
8:14 |
|
6/19/2008 |
Run |
random |
Medium |
4.3 mi |
35:01 |
8:13 |
|
6/21/2008 |
Bike |
random |
Easy |
9.7 mi |
40:00 |
4:09 |
|
6/22/2008 |
Run |
random |
Medium |
4.5 mi |
36:35 |
8:08 |
|
6/23/2008 |
Run |
random |
Easy |
4.0 mi |
32:31 |
8:08 |
|
6/24/2008 |
Run |
random |
Hard |
5.0 mi |
40:34 |
8:07 |
|
6/25/2008 |
Bike |
random |
Easy |
10.0 mi |
43:03 |
4:19 |
|
6/26/2008 |
Bike |
random |
Easy |
16.6 mi |
1:05:00 |
3:55 |
|
6/27/2008 |
Bike |
random |
Easy |
10.4 mi |
40:00 |
3:51 |
|
6/28/2008 |
Bike |
random |
Tempo |
12.5 mi |
45:15 |
3:38 |
|
6/29/2008 |
Bike |
random |
Easy |
6.0 mi |
31:30 |
5:15 |
|
7/2/2008 |
Bike |
random |
Tempo |
16.5 mi |
1:00:00 |
3:38 |
|
7/3/2008 |
Bike |
random |
Tempo |
18.0 mi |
1:00:00 |
3:20 |
|
7/4/2008 |
Bike |
random |
Easy |
6.0 mi |
31:10 |
5:12 |
|
7/6/2008 |
Bike |
random |
Tempo |
16.9 mi |
1:00:00 |
3:34 |
|
7/7/2008 |
Bike |
random |
Tempo |
18.2 mi |
1:00:00 |
3:18 |
|
7/8/2008 |
Bike |
random |
Easy |
17.2 mi |
1:00:00 |
3:30 |
|
7/9/2008 |
Bike |
random |
Long |
18.1 mi |
1:00:00 |
3:19 |
|
7/10/2008 |
Bike |
random |
Easy |
9.0 mi |
41:21 |
4:36 |
|
7/11/2008 |
Bike |
random |
Easy |
11.0 mi |
47:23 |
4:19 |
|
7/18/2008 |
Bike |
random |
Easy |
12.6 mi |
|
|
|
7/21/2008 |
Bike |
random |
Easy |
8.3 mi |
40:00 |
4:50 |
|
7/22/2008 |
Bike |
random |
Easy |
10.6 mi |
40:00 |
3:47 |
|
7/24/2008 |
Bike |
random |
Easy |
15.7 mi |
55:00 |
3:30 |
|
7/28/2008 |
Bike |
random |
Tempo |
18.7 mi |
1:00:00 |
3:13 |
|
8/6/2008 |
Bike |
random |
Easy |
8.0 mi |
30:00 |
3:45 |
|
8/12/2008 |
Bike |
random |
Tempo |
18.9 mi |
1:00:00 |
3:11 |
|
8/13/2008 |
Bike |
random |
Tempo |
10.0 mi |
41:00 |
4:06 |
|
8/14/2008 |
Bike |
random |
Tempo |
5.0 mi |
20:26 |
4:06 |
|
8/20/2008 |
Bike |
random |
Tempo |
14.0 mi |
44:25 |
3:11 |
|
8/26/2008 |
Bike |
random |
Easy |
10.0 mi |
40:00 |
4:00 |
|
9/3/2008 |
Bike |
random |
Easy |
8.0 mi |
30:01 |
3:46 |
|
9/4/2008 |
Bike |
random |
Easy |
10.0 mi |
32:17 |
3:14 |
|
9/4/2008 |
Run |
random |
Easy |
2.0 mi |
16:31 |
8:16 |
|
9/6/2008 |
Run |
random |
Easy |
2.0 mi |
16:11 |
8:06 |
|
9/6/2008 |
Bike |
random |
Easy |
10.0 mi |
31:47 |
3:11 |
|
9/7/2008 |
Bike |
random |
Easy |
10.0 mi |
31:35 |
3:10 |
|
9/7/2008 |
Run |
random |
Easy |
2.0 mi |
15:59 |
8:00 |
|
9/8/2008 |
Bike |
random |
Long |
19.2 mi |
1:00:00 |
3:08 |
|
9/9/2008 |
Bike |
random |
Easy |
16.1 mi |
1:00:00 |
3:45 |
|
9/10/2008 |
Bike |
random |
Easy |
11.0 mi |
40:00 |
3:39 |
|
9/10/2008 |
Run |
random |
Easy |
2.5 mi |
20:21 |
8:09 |
|
9/11/2008 |
Bike |
random |
Easy |
11.2 mi |
40:00 |
3:34 |
|
9/11/2008 |
Run |
random |
Easy |
2.5 mi |
20:01 |
8:01 |
|
9/12/2008 |
Bike |
random |
Fartlek |
14.0 mi |
45:00 |
3:13 |
|
9/13/2008 |
Bike |
random |
Easy |
19.1 mi |
1:00:00 |
3:09 |
|
9/14/2008 |
Bike |
random |
Easy |
13.1 mi |
45:00 |
3:26 |
|
9/15/2008 |
Run |
random |
Easy |
3.0 mi |
23:55 |
7:59 |
|
9/15/2008 |
Bike |
random |
Easy |
12.1 mi |
40:00 |
3:19 |
|
|