Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/3/2007 Run random Fartlek 4.0 mi     4/9/2009 Run random Race 800.0 m 2:40 5:22 2/11/2009 Run random Interval 3.0 mi 20:18 6:46 1/28/2009 Run random Interval 4009.0 m 17:32 7:03 9/18/2019 Run random Interval 5.6 mi 40:11 7:10 9/4/2019 Run random Interval 5.8 mi 42:18 7:22 8/28/2019 Run random Hill 6.0 mi 44:14 7:23 9/11/2019 Run random Interval 6.0 mi 45:01 7:31 9/23/2008 Run random Easy 3.5 mi 26:20 7:32 8/21/2019 Run random Interval 5.8 mi 43:26 7:34 9/8/2019 Run random Tempo 5.1 mi 38:40 7:37 9/16/2019 Run random Fartlek 8.0 mi 1:01:01 7:38 9/18/2007 Run random Fartlek 3.0 mi 23:00 7:40 9/22/2008 Run random Easy 3.5 mi 26:51 7:41 12/27/2008 Run random Hard 2.0 mi 15:22 7:41 9/21/2019 Run random Hard 11.3 mi 1:27:12 7:43 9/19/2008 Run random Easy 2.0 mi 15:28 7:44 9/9/2019 Run random Easy 6.0 mi 46:33 7:46 8/14/2019 Run random Interval 5.0 mi 38:40 7:46 1/30/2008 Run random Hard 3.1 mi 24:09 7:46 8/27/2007 Run Biltmore 5 miler loop Easy 5.4 mi 42:00 7:47 9/17/2008 Run random Easy 2.0 mi 15:34 7:47 9/3/2019 Run random Easy 3.0 mi 23:21 7:47 1/27/2009 Run random Medium 3.1 mi 24:16 7:49 8/19/2019 Run random Hard 6.7 mi 52:11 7:50 9/21/2007 Run random Tempo 5.7 mi 44:18 7:50 9/16/2008 Run random Easy 3.0 mi 23:31 7:51 8/26/2019 Run random Tempo 8.0 mi 1:03:02 7:51 10/1/2008 Run random Easy 2.0 mi 15:42 7:51 7/31/2019 Run random Race 4.8 mi 37:50 7:53 9/2/2019 Run random Fartlek 6.8 mi 53:18 7:54 8/8/2019 Run random Fartlek 5.0 mi 39:29 7:54 5/25/2009 Run random Tempo 6.0 mi 47:25 7:55 9/1/2019 Run random Easy 6.0 mi 47:28 7:55 9/26/2019 Run random Easy 4.3 mi 33:46 7:56 7/26/2019 Run random Easy 5.3 mi 41:43 7:56 8/20/2019 Run random Easy 4.1 mi 32:49 7:57 9/20/2019 Run random Easy 4.1 mi 32:11 7:57 1/22/2009 Run random Long 6.0 mi 47:43 7:58 9/17/2007 Run 24th St. and back Easy 4.4 mi 35:10 7:58 2/2/2009 Run random Hard 5.0 mi 39:48 7:58 8/23/2007 Run Wrigley Mansion 4 miler Easy 4.1 mi 32:16 7:59 1/26/2009 Run random Hard 5.0 mi 39:51 7:59 9/15/2008 Run random Easy 3.0 mi 23:55 7:59 1/19/2009 Run random Hard 3.8 mi 29:59 7:59 8/11/2019 Run random Tempo 5.0 mi 39:55 7:59 9/7/2008 Run random Easy 2.0 mi 15:59 8:00 1/25/2009 Run random Easy 3.0 mi 24:00 8:00 7/24/2019 Run random Easy 4.4 mi 35:13 8:01 9/11/2008 Run random Easy 2.5 mi 20:01 8:01 9/13/2019 Run random Easy 4.7 mi 37:14 8:01 9/19/2019 Run random Easy 4.1 mi 32:53 8:02 1/11/2009 Run random Medium 3.0 mi 24:06 8:02 2/10/2009 Run random Easy 4.0 mi 32:08 8:02 2/15/2009 Run random Long 6.0 mi 48:18 8:03 12/19/2007 Run Centennial/canal 5 miler Easy 5.1 mi 41:18 8:04 10/18/2019 Run random Easy 4.5 mi 36:15 8:04 8/19/2007 Run Centennial/canal 5 miler Easy 5.1 mi 41:20 8:04 2/9/2009 Run random Medium 5.5 mi 44:19 8:04 9/11/2007 Run Wrigley Mansion 4 miler Easy 3.4 mi 27:40 8:04 8/9/2019 Run random Easy 4.0 mi 32:18 8:05 6/2/2009 Run random Tempo 5.0 mi 40:24 8:05 9/17/2019 Run random Easy 5.0 mi 40:26 8:06 12/17/2007 Run random Easy 4.1 mi 33:00 8:06 9/6/2008 Run random Easy 2.0 mi 16:11 8:06 9/15/2019 Run random Easy 5.4 mi 43:22 8:07 12/1/2008 Run random Easy 2.0 mi 16:13 8:07 3/23/2009 Run random Hard 3.0 mi 24:20 8:07 6/9/2019 Run random Easy 1.2 mi 9:44 8:07 6/24/2008 Run random Hard 5.0 mi 40:34 8:07 10/23/2008 Run random Easy 4.3 mi 35:01 8:08 6/23/2008 Run random Easy 4.0 mi 32:31 8:08 6/22/2008 Run random Medium 4.5 mi 36:35 8:08 9/10/2008 Run random Easy 2.5 mi 20:21 8:09 11/30/2008 Run random Easy 2.0 mi 16:17 8:09 1/10/2009 Run random Hard 4.0 mi 32:34 8:09 8/25/2019 Run random Easy 5.4 mi 43:58 8:09 8/30/2019 Run random Easy 5.0 mi 40:43 8:09 6/20/2019 Run random Easy 2.0 mi 16:18 8:09 9/6/2019 Run random Easy 5.0 mi 40:46 8:10 8/27/2019 Run random Easy 4.4 mi 35:53 8:10 9/27/2019 Run random Easy 4.1 mi 33:27 8:10 1/6/2009 Run random Easy 3.0 mi 24:36 8:12 6/19/2008 Run random Medium 4.3 mi 35:01 8:13 8/16/2007 Run Biltmore 5 miler loop Easy 4.9 mi 40:22 8:13 10/8/2008 Run random Easy 2.5 mi 20:31 8:13 9/2/2007 Run 5K in the neighborhood Easy 3.1 mi 25:28 8:13 9/7/2007 Run Wrigley bridge and back 4 miler Easy 4.1 mi 33:52 8:14 11/29/2008 Run random Easy 2.0 mi 16:27 8:14 6/18/2008 Run random Medium 4.0 mi 32:55 8:14 1/4/2009 Run random Easy 2.3 mi 19:12 8:15 12/3/2008 Run random Easy 3.0 mi 24:44 8:15 1/22/2008 Run 24th St. and back Medium 4.4 mi 36:28 8:16 9/4/2008 Run random Easy 2.0 mi 16:31 8:16 11/28/2008 Run random Easy 2.0 mi 16:31 8:16 1/2/2009 Run random Easy 2.0 mi 16:31 8:16 8/31/2019 Run random Long 12.1 mi 1:39:54 8:17 10/4/2019 Run random Easy 8.2 mi 1:07:24 8:17 8/10/2019 Run random Long 7.3 mi 1:00:40 8:17 12/2/2008 Run random Easy 3.0 mi 24:50 8:17