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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
1/9/2024
Run
Race
3200.0 m
11:46
5:56
1/10/2024
Run
Easy
10.0 mi
1:23:13
8:20
1/11/2024
Run
Easy
8.0 mi
1:01:00
7:38
1/12/2024
Run
Easy
6.0 mi
53:10
8:52
1/13/2024
Run
Long
15.1 mi
1:54:59
7:39
1/14/2024
Run
Easy
5.0 mi
39:39
7:56
1/15/2024
Run
Easy
5.0 mi
39:54
7:59
1/16/2024
Run
Fartlek
7.0 mi
50:14
7:11
1/17/2024
Run
Easy
6.0 mi
47:11
7:52
1/18/2024
Run
Long
12.0 mi
1:33:52
7:48
1/19/2024
Run
Easy
6.0 mi
46:28
7:45
1/20/2024
Run
Easy
9.0 mi
1:09:44
7:45
1/21/2024
Run
Easy
3.0 mi
23:25
7:49
1/21/2024
Run
Race
10.1 mi
1:04:46
6:27
1/21/2024
Run
Easy
2.0 mi
16:59
8:30
1/22/2024
Run
Recovery
4.0 mi
32:26
8:07
1/23/2024
Run
Easy
4.0 mi
32:00
8:00
1/23/2024
Run
Fartlek
8.0 mi
56:10
7:02
1/24/2024
Run
Easy
8.0 mi
1:03:29
7:57
1/25/2024
Run
Tempo
6.0 mi
40:00
6:40
1/26/2024
Run
Easy
10.1 mi
1:18:36
7:50
1/27/2024
Run
Long
16.0 mi
2:05:09
7:50
1/28/2024
Run
Easy
8.0 mi
1:01:32
7:42
1/29/2024
Run
Easy
7.0 mi
53:28
7:39
1/30/2024
Run
Fartlek
7.3 mi
51:12
7:04
1/31/2024
Run
Recovery
4.0 mi
32:06
8:02
2/1/2024
Run
Tempo
10.0 mi
1:08:24
6:51
2/2/2024
Run
Recovery
4.1 mi
32:39
7:59
2/3/2024
Run
Long
18.3 mi
2:21:59
7:46
2/4/2024
Run
Recovery
5.3 mi
41:31
7:48
2/5/2024
Run
Easy
6.0 mi
47:28
7:55
2/5/2024
Run
Easy
5.0 mi
38:16
7:40
2/6/2024
Run
Interval
8.0 mi
56:22
7:03
2/7/2024
Run
Easy
8.0 mi
1:02:19
7:48
2/8/2024
Run
Easy
6.5 mi
52:34
8:03
2/9/2024
Run
Tempo
10.0 mi
1:08:07
6:49
2/10/2024
Run
Long
15.0 mi
1:58:57
7:56
2/11/2024
Run
Recovery
7.0 mi
54:51
7:51
2/12/2024
Run
Easy
4.0 mi
32:53
8:14
2/13/2024
Run
Interval
5.0 mi
34:35
6:55
2/17/2024
Run
Long
15.5 mi
2:04:17
8:02
2/19/2024
Run
Hard
4.2 mi
34:08
8:14
2/20/2024
Run
Interval
8600.0 m
36:00
6:45
2/23/2024
Run
Easy
8.1 mi
1:02:40
7:45
2/24/2024
Run
Long
14.8 mi
2:00:14
8:07
2/25/2024
Run
Easy
7.0 mi
53:07
7:36
2/26/2024
Run
Easy
6.0 mi
45:05
7:31
2/27/2024
Run
Interval
5.5 mi
37:48
6:53
2/28/2024
Run
Recovery
4.0 mi
32:01
8:01
2/29/2024
Run
Easy
7.1 mi
54:20
7:40
3/1/2024
Run
Easy
8.0 mi
59:05
7:22
3/2/2024
Run
Long
15.0 mi
1:57:29
7:50
3/3/2024
Run
Easy
7.0 mi
51:51
7:25
3/4/2024
Run
Easy
8.1 mi
1:02:02
7:42
3/5/2024
Run
Interval
5.8 mi
40:43
7:01
3/6/2024
Run
Easy
4.0 mi
32:00
8:00
3/9/2024
Run
Easy
6.1 mi
46:09
7:36
3/10/2024
Run
Race
3.1 mi
17:52
5:43
3/10/2024
Run
Easy
4.9 mi
39:07
7:59
3/11/2024
Run
Easy
10.0 mi
1:14:53
7:30
3/12/2024
Run
Easy
3.0 mi
23:50
7:57
3/12/2024
Run
Interval
4.8 mi
31:53
6:43
3/13/2024
Run
Easy
4.0 mi
30:11
7:33
3/15/2024
Run
Easy
5.0 mi
38:30
7:42
3/16/2024
Run
Long
18.0 mi
2:25:25
8:05
3/17/2024
Run
Easy
8.0 mi
1:01:14
7:40
3/18/2024
Run
Easy
8.3 mi
1:02:04
7:32
3/21/2024
Run
Easy
2.3 mi
18:30
8:05
3/21/2024
Run
Interval
6800.0 m
23:31
5:34
3/23/2024
Run
Race
17.0 mi
1:59:50
7:03
3/25/2024
Run
Easy
4.1 mi
30:22
7:25
3/26/2024
Run
Easy
6.3 mi
47:34
7:34
3/28/2024
Run
Easy
4.0 mi
30:11
7:33
3/29/2024
Run
Easy
6.0 mi
45:58
7:40
4/1/2024
Run
Easy
1.5 mi
12:52
8:35
4/4/2024
Run
Easy
1.0 mi
8:20
8:20
4/5/2024
Run
Easy
2.4 mi
19:00
8:06
4/9/2024
Run
Easy
7.0 mi
53:53
7:42
4/13/2024
Run
Easy
8.0 mi
1:04:16
8:02
4/14/2024
Run
Easy
5.5 mi
42:29
7:44
4/15/2024
Run
Easy
4.0 mi
29:54
7:29
4/18/2024
Run
Easy
5.2 mi
37:09
7:12
4/19/2024
Run
Easy
5.0 mi
39:01
7:49
4/20/2024
Run
Easy
12.0 mi
1:35:32
7:58
4/21/2024
Run
Easy
6.1 mi
47:22
7:43
4/22/2024
Run
Easy
7.0 mi
54:29
7:47
4/23/2024
Run
Tempo
5.2 mi
39:51
7:38
4/24/2024
Run
Easy
10.0 mi
1:15:16
7:32
4/25/2024
Run
Interval
4800.0 m
17:41
5:56
4/25/2024
Run
Easy
3.4 mi
25:52
7:42
4/26/2024
Run
Easy
4.0 mi
31:04
7:46
4/27/2024
Run
Easy
5.1 mi
39:37
7:47
4/28/2024
Run
Long
12.3 mi
1:35:49
7:47
9/12/2011
Run
10 miler
Long
10.0 mi
1:19:46
7:59
8/21/2007
Run
24th St. and back
Easy
4.4 mi
36:46
8:20
9/13/2007
Run
24th St. and back
Easy
4.4 mi
39:29
8:56
9/17/2007
Run
24th St. and back
Easy
4.4 mi
35:10
7:58
1/22/2008
Run
24th St. and back
Medium
4.4 mi
36:28
8:16
2/4/2008
Run
24th St. and back
Hard
4.4 mi
37:49
8:34
9/2/2007
Run
5K in the neighborhood
Easy
3.1 mi
25:28
8:13
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