| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/7/2008 |
Run |
random |
Easy |
2.0 mi |
15:59 |
8:00 |
 |
| 9/6/2008 |
Run |
random |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 12/1/2008 |
Run |
random |
Easy |
2.0 mi |
16:13 |
8:07 |
|
| 1/25/2009 |
Bike |
random |
Easy |
5.0 mi |
16:16 |
3:16 |
|
| 11/30/2008 |
Run |
random |
Easy |
2.0 mi |
16:17 |
8:09 |
|
| 6/20/2019 |
Run |
random |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 3/9/2023 |
Run |
random |
Interval |
3.0 mi |
16:20 |
5:27 |
|
| 8/29/2012 |
Run |
random |
Easy |
2.0 mi |
16:23 |
8:12 |
|
| 11/29/2008 |
Run |
random |
Easy |
2.0 mi |
16:27 |
8:14 |
|
| 9/4/2008 |
Run |
random |
Easy |
2.0 mi |
16:31 |
8:16 |
|
| 11/28/2008 |
Run |
random |
Easy |
2.0 mi |
16:31 |
8:16 |
|
| 1/2/2009 |
Run |
random |
Easy |
2.0 mi |
16:31 |
8:16 |
|
| 6/24/2021 |
Run |
random |
Interval |
5000.0 m |
16:35 |
5:21 |
|
| 11/5/2019 |
Run |
random |
Easy |
2.0 mi |
16:38 |
8:19 |
|
| 11/25/2021 |
Run |
random |
Race |
3.1 mi |
16:38 |
5:20 |
|
| 1/13/2012 |
Run |
random |
Easy |
2.0 mi |
16:42 |
8:21 |
|
| 7/12/2012 |
Run |
random |
Easy |
2.0 mi |
16:42 |
8:21 |
|
| 3/5/2020 |
Run |
random |
Interval |
4800.0 m |
16:42 |
5:36 |
|
| 4/5/2023 |
Run |
random |
Interval |
4900.0 m |
16:42 |
5:30 |
|
| 5/30/2012 |
Run |
random |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 10/29/2019 |
Run |
random |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 1/21/2024 |
Run |
|
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 5/3/2012 |
Run |
random |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/11/2009 |
Bike |
random |
Easy |
5.0 mi |
17:04 |
3:25 |
|
| 3/21/2022 |
Run |
random |
Recovery |
2.0 mi |
17:04 |
8:32 |
|
| 6/11/2018 |
Run |
random |
Easy |
1.9 mi |
17:10 |
9:05 |
|
| 11/29/2013 |
Run |
random |
Easy |
2.2 mi |
17:24 |
7:55 |
|
| 11/26/2020 |
Run |
random |
Race |
3.1 mi |
17:25 |
5:38 |
|
| 11/28/2019 |
Run |
random |
Easy |
1.9 mi |
17:26 |
9:05 |
|
| 11/10/2013 |
Run |
random |
Easy |
2.3 mi |
17:27 |
7:46 |
|
| 1/28/2009 |
Run |
random |
Interval |
4009.0 m |
17:32 |
7:03 |
|
| 10/19/2014 |
Run |
random |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 7/20/2023 |
Run |
random |
Race |
3.1 mi |
17:34 |
5:38 |
|
| 12/3/2022 |
Run |
random |
Race |
3.2 mi |
17:40 |
5:37 |
|
| 4/25/2024 |
Run |
|
Interval |
4800.0 m |
17:41 |
5:56 |
|
| 11/24/2022 |
Run |
random |
Race |
3.1 mi |
17:43 |
5:41 |
|
| 4/13/2023 |
Run |
random |
Easy |
2.2 mi |
17:45 |
8:16 |
|
| 8/2/2007 |
Run |
random |
Easy |
2.0 mi |
17:50 |
8:48 |
|
| 5/29/2011 |
Run |
random |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 3/10/2024 |
Run |
|
Race |
3.1 mi |
17:52 |
5:43 |
|
| 1/23/2009 |
Bike |
random |
Easy |
5.0 mi |
17:53 |
3:35 |
|
| 12/8/2019 |
Run |
random |
Easy |
2.0 mi |
17:54 |
8:55 |
|
| 5/18/2014 |
Run |
random |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 5/31/2022 |
Run |
random |
Easy |
2.4 mi |
17:58 |
7:22 |
|
| 5/3/2010 |
Bike |
random |
Easy |
4.0 mi |
18:00 |
4:30 |
|
| 7/21/2011 |
Run |
random |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/20/2020 |
Run |
random |
Tempo |
3.0 mi |
18:00 |
6:00 |
|
| 6/2/2022 |
Run |
random |
Easy |
2.3 mi |
18:00 |
7:42 |
|
| 6/4/2022 |
Run |
random |
Medium |
2.8 mi |
18:00 |
6:30 |
|
| 7/25/2016 |
Run |
random |
Easy |
2.0 mi |
18:04 |
9:02 |
|
| 10/18/2014 |
Run |
random |
Easy |
2.0 mi |
18:07 |
9:04 |
|
| 10/29/2010 |
Run |
random |
Easy |
2.0 mi |
18:11 |
9:06 |
|
| 7/4/2010 |
Run |
random |
Easy |
2.0 mi |
18:14 |
9:21 |
|
| 8/1/2019 |
Run |
random |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 2/27/2020 |
Run |
random |
Interval |
4800.0 m |
18:18 |
6:09 |
|
| 1/1/2018 |
Run |
random |
Easy |
2.0 mi |
18:23 |
9:12 |
|
| 10/23/2007 |
Run |
Biltmore bridge and back 3 miler |
Easy |
2.1 mi |
18:30 |
8:47 |
|
| 6/12/2018 |
Run |
random |
Easy |
2900.0 m |
18:30 |
10:16 |
|
| 3/21/2024 |
Run |
|
Easy |
2.3 mi |
18:30 |
8:05 |
|
| 5/27/2015 |
Run |
random |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 1/9/2024 |
Run |
|
Easy |
2.2 mi |
18:33 |
8:38 |
|
| 5/13/2010 |
Run |
random |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 1/22/2011 |
Run |
random |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 11/28/2019 |
Run |
random |
Race |
3.1 mi |
18:40 |
6:02 |
|
| 9/23/2010 |
Run |
random |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 10/26/2014 |
Run |
random |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 4/10/2010 |
Run |
random |
Easy |
2.0 mi |
18:46 |
9:23 |
|
| 4/14/2011 |
Run |
random |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 5/28/2015 |
Run |
random |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 4/26/2021 |
Run |
random |
Recovery |
2.4 mi |
18:57 |
8:04 |
|
| 10/10/2021 |
Run |
random |
Easy |
2.4 mi |
18:58 |
7:49 |
|
| 4/5/2024 |
Run |
|
Easy |
2.4 mi |
19:00 |
8:06 |
|
| 1/4/2009 |
Run |
random |
Easy |
2.3 mi |
19:12 |
8:15 |
|
| 6/10/2019 |
Run |
random |
Easy |
2.1 mi |
19:20 |
9:13 |
|
| 1/6/2009 |
Bike |
random |
Easy |
5.5 mi |
19:21 |
3:32 |
|
| 6/12/2021 |
Run |
random |
Medium |
3.1 mi |
19:21 |
6:17 |
|
| 8/7/2017 |
Run |
random |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 1/20/2011 |
Run |
random |
Easy |
2.0 mi |
19:37 |
9:49 |
|
| 6/12/2019 |
Run |
random |
Easy |
2.0 mi |
19:43 |
9:52 |
|
| 6/3/2021 |
Run |
random |
Interval |
6000.0 m |
19:50 |
5:20 |
|
| 2/1/2009 |
Elliptical |
random |
Default |
3.0 mi |
19:56 |
6:39 |
|
| 11/30/2008 |
Bike |
random |
Easy |
5.0 mi |
19:58 |
4:00 |
|
| 7/15/2012 |
Run |
random |
Race |
2.5 mi |
19:58 |
8:00 |
|
| 6/15/2008 |
Run |
random |
Easy |
2.3 mi |
19:59 |
8:33 |
|
| 8/15/2007 |
Run |
Biltmore bridge and back 3 miler |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 7/26/2008 |
Hiking |
|
Default |
|
20:00 |
|
|
| 8/14/2008 |
Hiking |
|
Default |
|
20:00 |
|
|
| 1/24/2012 |
Run |
random |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/12/2023 |
Run |
random |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/27/2023 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/11/2008 |
Run |
random |
Easy |
2.5 mi |
20:01 |
8:01 |
|
| 11/6/2019 |
Run |
random |
Easy |
2.3 mi |
20:01 |
8:54 |
|
| 7/1/2019 |
Run |
random |
Easy |
2.0 mi |
20:13 |
10:04 |
|
| 10/27/2011 |
Run |
random |
Easy |
2.3 mi |
20:17 |
8:43 |
|
| 2/11/2009 |
Run |
random |
Interval |
3.0 mi |
20:18 |
6:46 |
|
| 9/22/2008 |
Bike |
random |
Easy |
5.0 mi |
20:20 |
4:04 |
|
| 9/10/2008 |
Run |
random |
Easy |
2.5 mi |
20:21 |
8:09 |
|
| 8/14/2008 |
Bike |
random |
Tempo |
5.0 mi |
20:26 |
4:06 |
|
| 3/7/2020 |
Run |
random |
Easy |
2.4 mi |
20:26 |
8:23 |
|
| 10/8/2008 |
Run |
random |
Easy |
2.5 mi |
20:31 |
8:13 |
|