Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing steveb128's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
9/29/2005
Run
ia
Tempo
5.0 mi
37:40
7:32
10/2/2005
Run
ia
Race
5.0 mi
34:11
6:51
10/9/2005
Run
johnson rd
Hill
10.9 mi
1:34:11
8:40
10/10/2005
Run
wright st
Tempo
3.8 mi
28:30
7:36
10/11/2005
Run
track [6]
Interval
1000.0 m
3:54
6:17
10/11/2005
Run
track [6]
Interval
800.0 m
3:03
6:09
10/28/2005
Run
ia new year [2]
Tempo
5.0 mi
39:05
7:49
10/30/2005
Run
johnson rd [2]
Hill
11.0 mi
1:30:50
8:16
11/6/2005
Run
johnson rd
Hill
4.2 mi
35:01
8:21
4/12/2006
Run
track [6]
Interval
800.0 m
2:59
6:01
4/28/2006
Run
june race
Interval
5.0 mi
35:30
7:06
6/7/2006
Run
track [6]
Interval
1000.0 m
3:45
6:03
6/7/2006
Run
track [6]
Interval
1200.0 m
4:40
6:16
6/27/2006
Run
500 [3]
Interval
3500.0 m
12:27
5:44
7/5/2006
Run
600
Interval
4200.0 m
14:58
5:45
7/11/2006
Run
800
Interval
4000.0 m
14:39
5:54
5/1/2007
Run
500 [3]
Interval
3500.0 m
12:15
5:38
5/8/2007
Run
600
Interval
4200.0 m
14:44
5:39
5/15/2007
Run
800
Interval
4000.0 m
14:04
5:40
5/23/2007
Run
1000 [2]
Interval
4000.0 m
14:12
5:43
5/30/2007
Run
1200
Interval
3600.0 m
13:00
5:49
5/30/2007
Run
track [8]
Race
1200.0 m
4:16
5:44
6/6/2007
Run
400 build downs
Interval
3600.0 m
12:24
5:33
6/20/2007
Run
up ladder [2]
Interval
4000.0 m
14:25
5:49
6/27/2007
Run
pyramid [3]
Interval
4600.0 m
16:37
5:49
7/4/2007
Run
500 [3]
Interval
4000.0 m
13:18
5:22
7/11/2007
Run
600
Interval
4200.0 m
14:43
5:39
7/18/2007
Run
800
Interval
4000.0 m
13:58
5:38
7/25/2007
Run
1000 [2]
Interval
4000.0 m
14:07
5:41
7/25/2007
Run
1000 [2]
Interval
4000.0 m
14:07
5:41
7/31/2007
Run
yankee homecoming
Race
10.0 mi
1:10:36
7:04
8/15/2007
Run
track [8]
Interval
4000.0 m
14:03
5:40
8/22/2007
Run
pyramid [3]
Interval
5000.0 m
17:19
5:35
9/4/2007
Run
600
Interval
4200.0 m
14:27
5:33
9/12/2007
Run
800
Interval
2.5 mi
14:07
5:39
9/26/2007
Run
1200
Interval
3600.0 m
13:07
5:52
12/19/2007
Run
600
Interval
4200.0 m
14:32
5:35
1/1/2008
Run
new years course
Race
5.0 mi
33:06
6:38
1/4/2008
Run
new years course
Interval
4800.0 m
17:16
5:48
1/16/2008
Run
500 [2]
Interval
3500.0 m
11:53
5:28
1/23/2008
Run
400 [2]
Interval
4000.0 m
13:40
5:30
3/4/2008
Run
800
Default
4000.0 m
13:58
5:38
3/13/2008
Run
Default
5.1 mi
34:29
6:45
3/20/2008
Run
Default
6.8 mi
49:14
7:13
3/22/2008
Run
Default
10.3 mi
1:26:14
8:23
3/29/2008
Run
Default
10.6 mi
1:23:05
7:51
4/1/2008
Run
Default
5.4 mi
35:33
6:35
4/1/2008
Run
Default
2.4 mi
14:50
6:10
4/3/2008
Run
Default
5.0 mi
36:05
7:14
4/6/2008
Run
Default
3.0 mi
19:05
6:26
4/12/2008
Run
Default
10.5 mi
1:20:09
7:38
4/16/2008
Run
400 [2]
Interval
4000.0 m
13:20
5:22
4/22/2008
Run
Default
2.5 mi
15:01
5:55
4/24/2008
Run
Default
5.8 mi
40:00
6:54
4/26/2008
Run
Default
8.2 mi
1:04:10
7:51
5/3/2008
Run
Default
10.0 mi
1:19:49
7:59
5/6/2008
Run
Default
1.0 mi
5:36
5:30
5/9/2008
Run
Default
5.0 mi
32:23
6:28
5/17/2008
Run
Default
3.1 mi
20:02
6:28
5/21/2008
Run
800
Interval
4000.0 m
13:55
5:36
5/28/2008
Run
1000
Interval
4000.0 m
14:10
5:42
6/3/2008
Run
1200 [2]
Interval
3600.0 m
12:43
5:42
6/12/2008
Run
Default
5.1 mi
32:24
6:26
6/15/2008
Run
5k
Default
3.1 mi
22:06
7:07
6/17/2008
Run
down the ladder
Interval
4000.0 m
14:21
5:47
6/17/2008
Run
Default
1.8 mi
17:19
9:44
6/19/2008
Run
Default
6.1 mi
41:46
6:51
6/21/2008
Run
Default
2.2 mi
19:09
8:33
6/25/2008
Run
pyramid
Interval
3600.0 m
12:32
5:37
6/28/2008
Run
Default
2.1 mi
15:50
7:37
6/29/2008
Run
Default
3.8 mi
25:42
6:46
6/29/2008
Run
Default
2.7 mi
20:01
7:25
7/2/2008
Run
500
Interval
4000.0 m
13:21
5:23
7/3/2008
Run
Default
6.2 mi
43:50
7:03
7/5/2008
Run
cfe
Hill
1.2 mi
10:40
9:12
7/9/2008
Run
800
Interval
4000.0 m
13:56
5:37
7/10/2008
Run
Default
3.1 mi
20:31
6:38
7/12/2008
Run
Default
8.2 mi
1:00:01
7:18
7/15/2008
Run
Default
1.0 mi
5:27
5:24
7/17/2008
Run
Default
2.4 mi
14:54
6:13
7/21/2008
Run
Default
3.1 mi
28:29
9:08
7/23/2008
Run
1000
Interval
4000.0 m
13:46
5:33
8/2/2008
Run
Default
3.3 mi
31:04
9:19
8/4/2008
Run
Default
2.0 mi
12:43
6:15
8/11/2008
Run
Default
3.3 mi
20:01
6:10
8/13/2008
Run
down the ladder
Interval
4000.0 m
13:54
5:36
8/14/2008
Run
Default
11.8 mi
1:30:01
7:38
8/20/2008
Run
pyramid [3]
Interval
3600.0 m
12:22
5:32
8/23/2008
Run
Default
5.0 mi
32:41
6:30
8/26/2008
Run
Default
2.6 mi
13:11
5:04
8/27/2008
Run
400 [2]
Interval
4000.0 m
13:07
5:17
8/28/2008
Run
Default
8.2 mi
56:04
6:50
9/2/2008
Run
500
Interval
4000.0 m
13:13
5:20
9/4/2008
Run
Default
4.2 mi
29:11
7:00
9/10/2008
Run
600 [2]
Interval
4200.0 m
13:56
5:21
9/16/2008
Run
Default
2.4 mi
14:09
6:02
9/20/2008
Run
Default
11.0 mi
1:13:54
6:45
9/23/2008
Run
800 build down
Default
2.0 mi
11:11
5:36
9/24/2008
Run
800 build down
Interval
3200.0 m
11:08
5:36
9/25/2008
Run
Default
3.2 mi
19:42
6:09
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help