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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/6/2024
Run
Default
10.0 mi
1:19:50
7:59
1/4/2024
Run
Easy
3.8 mi
1/4/2024
Run
30-90
Default
2.9 mi
22:30
7:40
1/2/2024
Run
12-9-6
Interval
4.0 mi
27:00
6:51
1/2/2024
Run
Default
2.0 mi
12/31/2023
Run
marlboro rd
Tempo
6.3 mi
51:00
8:06
12/29/2023
Run
Default
10.2 mi
1:25:05
8:21
12/28/2023
Run
Default
6.7 mi
53:17
7:58
12/26/2023
Run
alternate pace 2x8008-800-400-400-200-200
Default
5600.0 m
24:10
6:57
12/26/2023
Run
Default
2.5 mi
12/24/2023
Run
Default
7.1 mi
58:28
8:15
12/21/2023
Run
Default
7.0 mi
54:55
7:51
12/19/2023
Run
200-400-600-800-800-600-400-200
Interval
4000.0 m
15:39
6:18
12/19/2023
Run
Default
2.8 mi
12/17/2023
Run
Russell
Hill
7.5 mi
1:07:24
9:00
12/15/2023
Run
Long
10.0 mi
1:21:20
8:08
12/14/2023
Run
Default
4.3 mi
36:16
8:32
12/12/2023
Run
Easy
4.0 mi
12/12/2023
Run
6x800
Interval
4800.0 m
19:50
6:39
12/10/2023
Run
Tempo
6.1 mi
52:34
8:38
12/8/2023
Run
Default
10.0 mi
1:23:50
8:23
12/7/2023
Run
Default
6.7 mi
53:53
8:03
12/5/2023
Run
Easy
3.8 mi
12/5/2023
Run
12x400 200 jog
Interval
4800.0 m
19:36
6:35
12/3/2023
Run
Default
7.0 mi
1:02:07
8:53
12/2/2023
Run
Default
10.2 mi
1:25:23
8:23
11/30/2023
Run
Tempo
6.9 mi
55:11
8:03
11/28/2023
Run
10x300
Interval
3000.0 m
11:36
6:14
11/28/2023
Run
Default
2.9 mi
11/26/2023
Run
Default
5.6 mi
44:34
7:58
11/26/2023
Run
Default
0.7 mi
11/24/2023
Run
Mystic A
Long
10.8 mi
1:27:00
8:04
11/23/2023
Run
Tempo
7.3 mi
57:27
7:53
11/21/2023
Run
aussie 200s
Interval
3.1 mi
21:31
6:54
11/21/2023
Run
Default
2.5 mi
11/19/2023
Run
Default
7.3 mi
57:27
7:53
11/17/2023
Run
Default
8.7 mi
1:14:19
8:33
11/16/2023
Run
Default
4.9 mi
45:33
9:18
11/14/2023
Run
Long
10.2 mi
1:25:33
8:26
11/12/2023
Run
Default
6.8 mi
54:10
7:58
11/10/2023
Run
Default
10.0 mi
1:25:39
8:34
11/9/2023
Run
Tempo
6.7 mi
55:13
8:15
11/7/2023
Run
400 and 600
Interval
5000.0 m
20:42
6:40
11/7/2023
Run
Default
3.8 mi
11/5/2023
Run
Default
6.8 mi
1:01:23
9:02
11/4/2023
Run
Default
10.1 mi
1:28:16
8:45
11/2/2023
Run
Default
6.6 mi
51:14
7:46
10/31/2023
Run
Interval
6.5 mi
58:54
9:04
10/29/2023
Run
Default
6.7 mi
56:25
8:26
10/27/2023
Run
johnson rd
Hill
10.1 mi
1:26:46
8:36
10/26/2023
Run
Default
4.3 mi
40:40
9:31
10/24/2023
Run
heritage
Interval
6.8 mi
1:02:38
9:13
10/22/2023
Run
Default
6.3 mi
49:43
7:58
10/21/2023
Run
Default
9.9 mi
1:25:51
8:41
10/19/2023
Run
Default
6.5 mi
54:48
8:26
10/17/2023
Run
Alt pace 2x 800-800 400-400 200-200
Default
5600.0 m
23:41
6:49
10/17/2023
Run
Default
2.5 mi
10/15/2023
Run
Default
7.3 mi
57:26
7:53
10/14/2023
Run
pond
Race
3.0 mi
20:05
6:49
10/14/2023
Run
Default
4.2 mi
10/13/2023
Run
Default
1.6 mi
10/12/2023
Run
Default
4.6 mi
10/10/2023
Run
Default
4.6 mi
10/8/2023
Run
Default
6.7 mi
52:26
7:50
10/6/2023
Run
Default
10.1 mi
1:30:52
9:00
10/5/2023
Run
Default
6.7 mi
53:17
7:58
10/3/2023
Run
heritage
Default
6.9 mi
1:07:33
9:50
10/1/2023
Run
Default
6.0 mi
9/29/2023
Run
Default
10.0 mi
1:24:00
8:24
9/28/2023
Run
Default
6.4 mi
52:09
8:09
9/26/2023
Run
Easy
3.0 mi
9/26/2023
Run
12x400 100 jog
Interval
4800.0 m
20:04
6:44
9/19/2023
Run
aussie 200s
Interval
4600.0 m
19:44
6:55
9/17/2023
Run
Default
6.8 mi
56:23
8:18
9/15/2023
Run
russell st-johnston
Long
10.0 mi
1:24:18
8:26
9/14/2023
Run
Easy
3.6 mi
9/14/2023
Run
30/90
Tempo
3.1 mi
22:41
7:22
9/12/2023
Run
Easy
2.0 mi
9/12/2023
Run
cemetery
Interval
4.6 mi
36:19
7:54
9/10/2023
Run
Default
6.3 mi
54:20
8:42
9/9/2023
Run
Default
10.8 mi
1:38:00
9:03
9/7/2023
Run
Default
5.4 mi
48:00
8:54
9/5/2023
Run
2x800-600-400-200 +800
Interval
4800.0 m
19:53
6:40
9/5/2023
Run
Default
1.8 mi
9/5/2023
Run
Default
1.4 mi
9/3/2023
Run
Default
6.3 mi
50:54
8:05
9/2/2023
Run
Default
6.7 mi
55:07
8:14
8/31/2023
Run
mystic
Default
9.6 mi
1:21:30
8:30
8/29/2023
Run
4x800-300
Default
4400.0 m
17:59
6:35
8/29/2023
Run
Default
3.1 mi
8/27/2023
Run
Default
6.2 mi
8/26/2023
Run
fiske hill loop
Default
11.8 mi
1:11:25
6:04
8/24/2023
Run
Easy
3.6 mi
8/24/2023
Run
alternate pace
Tempo
6400.0 m
29:45
7:29
8/22/2023
Run
3x800 3x600 3x200
Interval
4800.0 m
19:29
6:32
8/22/2023
Run
Default
3.5 mi
8/20/2023
Run
Default
6.2 mi
55:00
8:53
8/19/2023
Run
Default
10.0 mi
1:25:08
8:31
8/17/2023
Run
Tempo
7.1 mi
1:01:04
8:37
8/15/2023
Run
800-3x200-4x400x3-200-800
Interval
4400.0 m
17:48
6:31
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