| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2010 |
Run |
Cochegan Rock |
Easy |
6.1 mi |
1:15:37 |
12:19 |
 |
| 4/18/2010 |
Run |
bluff and haley |
Easy |
5.9 mi |
1:00:43 |
10:17 |
|
| 4/20/2010 |
Run |
Lantern Hill |
Hill |
3.5 mi |
44:03 |
12:44 |
|
| 4/21/2010 |
Run |
Roads from the rents |
Easy |
5.0 mi |
43:51 |
8:44 |
|
| 4/24/2010 |
Run |
Salmon River |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 4/25/2010 |
Run |
bluff and haley |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/28/2010 |
Run |
Roads from home |
Easy |
4.8 mi |
42:25 |
8:51 |
|
| 4/30/2010 |
Run |
treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/2/2010 |
Run |
Seven Sisters Trail Race |
Race |
12.0 mi |
3:23:27 |
16:58 |
|
| 5/8/2010 |
Run |
Woods From Home |
Easy |
5.8 mi |
51:59 |
8:58 |
|
| 5/10/2010 |
Run |
Roads from home |
Easy |
5.0 mi |
43:27 |
8:41 |
|
| 5/12/2010 |
Run |
Roads from home |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/13/2010 |
Run |
Roads from home |
Easy |
3.3 mi |
29:12 |
8:59 |
|
| 5/14/2010 |
Run |
Roads from Jay's |
Easy |
4.3 mi |
48:00 |
11:18 |
|
| 5/16/2010 |
Run |
Soapstone Mt 6k |
Race |
6.0 km |
28:07 |
7:33 |
|
| 5/17/2010 |
Run |
treadmill |
VFF |
1.0 mi |
9:30 |
9:30 |
|
| 5/18/2010 |
Run |
Reservoir Roads |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 5/19/2010 |
Run |
Roads from home |
Tempo |
3.3 mi |
24:23 |
7:26 |
|
| 5/20/2010 |
Run |
Green Falls |
Easy |
5.8 mi |
1:03:06 |
10:59 |
|
| 5/22/2010 |
Run |
Bailey's Ravine |
Long |
9.3 mi |
1:36:10 |
10:22 |
|
| 5/24/2010 |
Run |
Roads from home |
Easy |
4.5 mi |
40:21 |
8:54 |
|
| 5/25/2010 |
Run |
Roads from home |
Easy |
4.0 mi |
33:26 |
8:19 |
|
| 5/26/2010 |
Run |
214 and 12 |
Interval |
4.3 mi |
32:52 |
7:44 |
|
| 5/27/2010 |
Run |
Reservoir Roads |
Easy |
4.7 mi |
47:57 |
10:13 |
|
| 5/29/2010 |
Run |
bluff and haley |
Long |
9.5 mi |
1:20:18 |
8:28 |
|
| 5/31/2010 |
Run |
WHS Track |
Interval |
5.0 mi |
39:43 |
7:58 |
|
| 6/1/2010 |
Run |
Roads from home |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/4/2010 |
Run |
Twilight Trail Run |
Race |
7.4 mi |
52:25 |
7:05 |
|
| 6/5/2010 |
Run |
Roads from home |
Easy |
2.2 mi |
20:37 |
9:33 |
|
| 6/6/2010 |
Run |
Fort Shantok Loop |
Easy |
3.4 mi |
30:42 |
9:09 |
|
| 6/8/2010 |
Run |
Woods From Home |
Easy |
5.5 mi |
55:57 |
10:13 |
|
| 6/10/2010 |
Run |
Roads from home |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 6/11/2010 |
Run |
Roads from home |
Easy |
5.5 mi |
54:46 |
9:58 |
|
| 6/12/2010 |
Run |
bluff and haley |
Long |
8.6 mi |
1:20:08 |
9:21 |
|
| 6/14/2010 |
Run |
WHS Track |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 6/15/2010 |
Run |
Roads from home |
Easy |
5.5 mi |
44:04 |
8:04 |
|
| 6/17/2010 |
Run |
St Catherines 5k |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/17/2010 |
Run |
St Catherines 5k |
Race |
5.0 km |
19:26 |
6:16 |
|
| 6/18/2010 |
Run |
bluff and haley |
Easy |
7.3 mi |
1:07:22 |
9:14 |
|
| 6/19/2010 |
Run |
Harkness |
Easy |
3.9 mi |
42:00 |
10:48 |
|
| 6/21/2010 |
Run |
Roads from home |
Easy |
4.7 mi |
38:36 |
8:12 |
|
| 6/23/2010 |
Run |
214 and 12 |
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 6/25/2010 |
Run |
bluff and haley |
Long |
9.5 mi |
1:30:17 |
9:31 |
|
| 6/26/2010 |
Run |
Reservoir Roads |
Tempo |
5.8 mi |
41:39 |
7:15 |
|
| 6/27/2010 |
Run |
Devils Hopyard |
Hill |
0.8 mi |
12:00 |
16:00 |
|
| 6/29/2010 |
Run |
bluff and haley |
Easy |
4.5 mi |
42:17 |
9:23 |
|
| 6/30/2010 |
Run |
214 and 12 |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 6/30/2010 |
Run |
214 and 12 |
Interval |
2.5 mi |
17:22 |
6:54 |
|
| 7/1/2010 |
Run |
Striders Mystic River Run |
Easy |
6.2 mi |
49:14 |
7:59 |
|
| 7/3/2010 |
Run |
bluff and haley |
Long |
9.5 mi |
1:14:31 |
7:51 |
|
| 7/4/2010 |
Run |
Roads from home |
Easy |
5.5 mi |
44:49 |
8:11 |
|
| 7/5/2010 |
Run |
Roads from the rents |
Easy |
4.9 mi |
40:00 |
8:15 |
|
| 7/7/2010 |
Run |
Roads from home |
Easy |
5.5 mi |
43:59 |
8:00 |
|
| 7/8/2010 |
Run |
Lantern Hill |
Hill |
1.0 mi |
15:00 |
15:00 |
|
| 7/9/2010 |
Run |
Roads from home |
Easy |
4.5 mi |
38:42 |
8:41 |
|
| 7/10/2010 |
Run |
Roads from the rents |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 7/11/2010 |
Run |
Sailfest 5k |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/11/2010 |
Run |
Sailfest 5k |
Race |
5.0 km |
18:59 |
6:07 |
|
| 7/13/2010 |
Run |
Roads from home |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 7/17/2010 |
Run |
TYL Powerlines |
Easy |
5.6 mi |
56:40 |
10:07 |
|
| 7/18/2010 |
Run |
Roads from home |
Easy |
5.5 mi |
41:35 |
7:34 |
|
| 7/19/2010 |
Run |
Mohegan Park |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 7/21/2010 |
Run |
214 and 12 |
Easy |
2.5 mi |
22:03 |
8:47 |
|
| 7/23/2010 |
Run |
North Carolina |
Easy |
3.0 mi |
28:01 |
9:19 |
|
| 7/28/2010 |
Run |
Roads from Jay's |
Easy |
7.3 mi |
1:08:37 |
9:28 |
|
| 7/29/2010 |
Run |
Roads from home |
Easy |
6.6 mi |
52:10 |
7:54 |
|
| 7/30/2010 |
Run |
Roads from home |
Easy |
3.1 mi |
28:45 |
9:14 |
|
| 7/31/2010 |
Run |
Bailey's Ravine |
Long |
9.4 mi |
1:35:51 |
10:14 |
|
| 8/2/2010 |
Run |
Franklin Fun Run |
Easy |
2.0 mi |
20:42 |
10:22 |
|
| 8/2/2010 |
Run |
Franklin Fun Run |
Tempo |
3.1 mi |
21:48 |
7:09 |
|
| 8/3/2010 |
Run |
Reservoir Roads |
Easy |
5.8 mi |
48:10 |
8:19 |
|
| 8/4/2010 |
Run |
treadmill |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 8/5/2010 |
Run |
bluff and haley |
Easy |
7.5 mi |
1:00:43 |
8:06 |
|
| 8/6/2010 |
Run |
Mystic River Rd |
Easy |
6.6 mi |
53:20 |
8:06 |
|
| 8/8/2010 |
Run |
Millers Pond |
Easy |
7.9 mi |
1:16:56 |
9:43 |
|
| 8/10/2010 |
Run |
Roads from home |
Tempo |
6.5 mi |
46:52 |
7:17 |
|
| 8/11/2010 |
Run |
Pequannock Park |
Easy |
4.0 mi |
36:11 |
9:01 |
|
| 8/12/2010 |
Run |
bluff and haley |
Easy |
6.2 mi |
54:32 |
8:50 |
|
| 8/14/2010 |
Run |
Lantern Hill |
Hill |
3.7 mi |
45:10 |
12:15 |
|
| 8/16/2010 |
Run |
Roads from Lauras |
Easy |
6.8 mi |
58:04 |
8:37 |
|
| 8/18/2010 |
Run |
Pequannock Park |
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 8/18/2010 |
Run |
Pequannock Park |
Interval |
1.7 mi |
12:03 |
6:56 |
|
| 8/18/2010 |
Run |
Pequannock Park |
Easy |
0.8 mi |
6:17 |
8:24 |
|
| 8/19/2010 |
Run |
Roads from the rents 201 loop |
Easy |
6.1 mi |
47:30 |
7:48 |
|
| 8/21/2010 |
Run |
Airline Trail |
Long |
13.1 mi |
1:40:31 |
7:41 |
|
| 8/23/2010 |
Run |
Roads from home |
Easy |
0.8 mi |
6:13 |
7:30 |
|
| 8/23/2010 |
Run |
Reservoir Roads |
Tempo |
4.0 mi |
25:38 |
6:25 |
|
| 8/23/2010 |
Run |
Roads from home |
Easy |
0.8 mi |
6:18 |
7:54 |
|
| 8/24/2010 |
Run |
Roads from home |
Easy |
4.7 mi |
39:02 |
8:16 |
|
| 8/25/2010 |
Bike |
Roads from Todds |
Easy |
19.1 mi |
1:11:58 |
3:46 |
|
| 8/26/2010 |
Run |
bluff and haley |
Easy |
7.0 mi |
56:10 |
8:01 |
|
| 8/28/2010 |
Run |
Roads from home |
Easy |
4.8 mi |
41:04 |
8:37 |
|
| 8/30/2010 |
Run |
Reservoir Roads |
Easy |
5.8 mi |
48:16 |
8:24 |
|
| 9/1/2010 |
Run |
Roads from the rents 165 loop |
Fartlek |
4.1 mi |
29:00 |
7:01 |
|
| 9/2/2010 |
Run |
bluff and haley |
Easy |
7.8 mi |
1:00:07 |
7:43 |
|
| 9/4/2010 |
Run |
Trails from Hals |
Easy |
7.3 mi |
1:02:03 |
8:32 |
|
| 9/6/2010 |
Run |
Roads from home |
Easy |
6.0 mi |
48:03 |
8:01 |
|
| 9/11/2010 |
Run |
Run Around The Block 15K |
Easy |
1.0 mi |
8:35 |
8:31 |
|
| 9/11/2010 |
Run |
Run Around The Block 15K |
Race |
15.0 km |
1:03:05 |
6:47 |
|
| 9/14/2010 |
Run |
Roads from home |
Easy |
4.9 mi |
40:03 |
8:14 |
|