| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/5/2016 |
Run |
FC to FF & Back (2x) + .3 |
Long |
4.3 mi |
55:25 |
12:54 |
 |
| 4/14/2017 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
34:46 |
12:53 |
|
| 6/16/2019 |
Run |
Random Sunday Morning Run Runkeeper |
Long |
6.2 mi |
1:19:45 |
12:52 |
|
| 2/21/2016 |
Run |
Auburn Downtown Run |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 6/11/2017 |
Run |
Hotlanta HM |
Race |
13.1 mi |
2:48:19 |
12:51 |
|
| 6/6/2020 |
Run |
Brookwood loop |
Easy |
3.8 mi |
48:46 |
12:50 |
|
| 4/15/2018 |
Run |
FC to Havenstone & Back 3x |
Long |
6.0 mi |
1:16:59 |
12:50 |
|
| 5/31/2019 |
Run |
FC to Rochelle's Driveway & Back |
Easy |
4.6 mi |
58:59 |
12:50 |
|
| 1/12/2019 |
Run |
FC to FF & Back 2x +.3 |
Easy |
4.3 mi |
55:07 |
12:50 |
|
| 7/13/2019 |
Run |
Random Brookwood Run Runkeeper |
Easy |
3.0 mi |
38:26 |
12:49 |
|
| 9/16/2016 |
Run |
FC to WG & Back 3x + .5 |
Easy |
4.1 mi |
52:26 |
12:48 |
|
| 6/5/2019 |
Run |
FC to WG & Back 1.5x Runkeeper |
Easy |
1.8 mi |
23:01 |
12:48 |
|
| 11/10/2019 |
Run |
Sunday Morning un |
Easy |
3.0 mi |
38:20 |
12:47 |
|
| 7/14/2016 |
Run |
HHI Beach Run |
Easy |
3.3 mi |
42:10 |
12:47 |
|
| 3/10/2019 |
Run |
FC to FF & Back 2x +.3 |
Easy |
4.3 mi |
54:55 |
12:47 |
|
| 2/16/2019 |
Run |
FC SR |
Easy |
2.5 mi |
31:54 |
12:46 |
|
| 8/11/2018 |
Run |
Atlantic & Yadkin Railway Trail |
Easy |
4.0 mi |
51:00 |
12:45 |
|
| 4/7/2019 |
Run |
Brookwood HS Neighborhood Loop opp dir |
Easy |
3.8 mi |
48:25 |
12:45 |
|
| 12/25/2017 |
Run |
FC to FF & Back 2x + 1.5 |
Easy |
5.5 mi |
1:10:00 |
12:44 |
|
| 5/28/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
34:21 |
12:44 |
|
| 3/4/2018 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:13:47 |
12:44 |
|
| 9/17/2018 |
Run |
Alexander Park XC Trail Loop |
Easy |
1.0 mi |
12:43 |
12:43 |
|
| 2/15/2019 |
Run |
FC SR |
Easy |
2.5 mi |
31:45 |
12:42 |
|
| 5/7/2017 |
Run |
Brookwood Track |
Easy |
1.0 mi |
12:42 |
12:42 |
|
| 6/25/2017 |
Run |
Constitution Trail |
Long |
6.3 mi |
1:20:00 |
12:42 |
|
| 6/7/2019 |
Run |
After Dinner Run Brookwood Runkeeper |
Easy |
1.7 mi |
21:34 |
12:42 |
|
| 9/15/2016 |
Run |
FC to Grace to Havenstone |
Long |
4.5 mi |
57:04 |
12:41 |
|
| 10/28/2017 |
Run |
Greenville Downtown Run |
Easy |
5.6 mi |
1:11:00 |
12:41 |
|
| 5/27/2018 |
Run |
FC to FF & Back 2x + 2.7 |
Long |
6.7 mi |
1:24:56 |
12:41 |
|
| 3/10/2017 |
Run |
FC to WG & back 3x |
Easy |
3.6 mi |
45:31 |
12:39 |
|
| 9/6/2015 |
Run |
FC to Horsetown & Back |
Long |
8.0 mi |
1:41:08 |
12:39 |
|
| 6/4/2019 |
Run |
Alpharetta Random Run #1 Runkeeper |
Easy |
3.4 mi |
42:56 |
12:38 |
|
| 4/3/2016 |
Run |
Dufief Dr Potomac MD |
Easy |
4.2 mi |
53:00 |
12:38 |
|
| 5/23/2018 |
Run |
Alexander Park XC Trail Loop |
Easy |
1.0 mi |
12:37 |
12:37 |
|
| 7/6/2017 |
Run |
Brookwood to Grace & Back (2x) |
Easy |
2.4 mi |
30:15 |
12:37 |
|
| 6/26/2017 |
Run |
Constitution Trail to Tipton Park |
Easy |
3.2 mi |
40:20 |
12:37 |
|
| 1/4/2019 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
30:14 |
12:36 |
|
| 5/6/2017 |
Run |
FC to FF & Back (3x) + .3 |
Easy |
6.3 mi |
1:19:21 |
12:36 |
|
| 4/4/2018 |
Run |
Saint Augustine Beah Run |
Easy |
2.7 mi |
34:00 |
12:36 |
|
| 6/9/2018 |
Run |
FF to WG & Back 2x +.5 |
Easy |
2.9 mi |
36:31 |
12:36 |
|
| 6/1/2019 |
Run |
FC to Library & Back Runkeeper |
Easy |
4.7 mi |
59:10 |
12:36 |
|
| 2/22/2018 |
Run |
FC to Brookwood and back |
Easy |
4.5 mi |
56:38 |
12:36 |
|
| 10/2/2017 |
Run |
FC to Brookwood and back |
Easy |
4.5 mi |
56:36 |
12:35 |
|
| 5/20/2018 |
Run |
FC to FF & Back 3x + .3 |
Long |
6.3 mi |
1:19:11 |
12:35 |
|
| 10/20/2018 |
Run |
Brookwood loop |
Easy |
3.8 mi |
47:45 |
12:34 |
|
| 6/21/2017 |
Run |
fc to wg and back 3x + .3 |
Easy |
3.9 mi |
49:00 |
12:34 |
|
| 11/4/2018 |
Run |
FC to FF to WG & Back +.3 |
Easy |
3.5 mi |
43:58 |
12:34 |
|
| 6/13/2018 |
Run |
Brookwood to Grace & Back 2x |
Easy |
2.4 mi |
30:08 |
12:34 |
|
| 7/27/2019 |
Run |
Saturday morning HHI BeachRun |
Easy |
2.6 mi |
32:46 |
12:34 |
|
| 8/9/2015 |
Run |
FC to Grace & Back |
Long |
5.8 mi |
1:12:48 |
12:34 |
|
| 3/3/2019 |
Run |
FC to FF & Back 2x +.3 |
Easy |
4.3 mi |
53:58 |
12:34 |
|
| 9/15/2018 |
Run |
Brookwood HS track |
Easy |
1.0 mi |
12:33 |
12:33 |
|
| 5/3/2018 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
36:23 |
12:33 |
|
| 3/2/2019 |
Run |
Fc to WG & Back 2x +.5 |
Easy |
2.9 mi |
36:21 |
12:33 |
|
| 7/2/2016 |
Run |
FC SR |
Easy |
2.6 mi |
32:35 |
12:32 |
|
| 1/18/2016 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
47:37 |
12:32 |
|
| 6/3/2018 |
Run |
FF to WG & Back 2x +.5 |
Easy |
2.9 mi |
36:20 |
12:32 |
|
| 8/26/2018 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
56:22 |
12:32 |
|
| 6/15/2019 |
Run |
Random Saturday Morning Run Runkeeper |
Long |
6.7 mi |
1:24:07 |
12:32 |
|
| 6/10/2019 |
Run |
After Dinner Run Random Runkeeper |
Easy |
2.3 mi |
28:47 |
12:31 |
|
| 7/26/2019 |
Run |
Friday HHI Beach Run |
Easy |
2.5 mi |
31:17 |
12:31 |
|
| 12/24/2016 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
47:33 |
12:31 |
|
| 1/4/2018 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 12/24/2017 |
Run |
FC to Havenstone & Back 2X + 1.2 |
Easy |
5.2 mi |
1:05:00 |
12:30 |
|
| 6/24/2017 |
Run |
Brookwood loop |
Easy |
3.8 mi |
47:30 |
12:30 |
|
| 9/10/2017 |
Run |
FC to FF & Back + .1.5 |
Easy |
3.5 mi |
43:44 |
12:30 |
|
| 7/19/2016 |
Run |
FC to Havenstone & Back 2X +.3 |
Easy |
4.3 mi |
53:41 |
12:30 |
|
| 2/24/2019 |
Run |
FC to Rochelle Entrance & .5 to MB |
Easy |
3.6 mi |
44:56 |
12:29 |
|
| 1/19/2019 |
Run |
FC to WG & Back +.5 |
Easy |
1.7 mi |
21:12 |
12:29 |
|
| 1/11/2017 |
Run |
FC to Havenstone & Back 2X +.3 |
Easy |
4.3 mi |
53:36 |
12:28 |
|
| 4/25/2015 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:12:15 |
12:28 |
|
| 8/9/2018 |
Run |
FC SR |
Easy |
2.5 mi |
31:08 |
12:28 |
|
| 2/25/2018 |
Run |
FC to Grace and Back |
Easy |
5.8 mi |
1:12:13 |
12:28 |
|
| 7/18/2017 |
Run |
Fc to Webb Gin & Back (3x) |
Easy |
3.6 mi |
44:49 |
12:27 |
|
| 4/3/2018 |
Run |
Saint Augustine Beah Run |
Easy |
2.9 mi |
36:06 |
12:27 |
|
| 8/1/2013 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:12:10 |
12:27 |
|
| 12/27/2018 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
36:04 |
12:27 |
|
| 7/15/2018 |
Run |
FF to WG & Back |
Easy |
1.2 mi |
14:55 |
12:26 |
|
| 12/28/2016 |
Run |
1080 Haverhill Mailbox to Library and back |
Easy |
5.2 mi |
1:04:36 |
12:26 |
|
| 4/16/2017 |
Run |
FC to FF & Back (3x) + .3 |
Easy |
6.3 mi |
1:18:14 |
12:26 |
|
| 6/14/2019 |
Run |
Not feeling well Random Run Runkeeper |
Easy |
2.7 mi |
33:39 |
12:26 |
|
| 12/18/2017 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
49:39 |
12:25 |
|
| 12/31/2017 |
Run |
FC to Havenstone & Back + .7 |
Easy |
2.7 mi |
33:30 |
12:25 |
|
| 7/28/2019 |
Run |
Sunday Morning HHI Beach Run |
Easy |
2.5 mi |
31:01 |
12:25 |
|
| 4/30/2019 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
29:45 |
12:24 |
|
| 1/13/2019 |
Run |
FC to Rochelle Entrance & .5 to MB |
Easy |
3.6 mi |
44:35 |
12:24 |
|
| 5/31/2015 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
53:14 |
12:23 |
|
| 6/8/2019 |
Run |
FC to FF/WG Extended Runkeeper |
Long |
6.4 mi |
1:19:12 |
12:23 |
|
| 10/19/2016 |
Run |
FC to WG & Back 3x + .5 |
Easy |
4.1 mi |
50:44 |
12:23 |
|
| 1/28/2018 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:11:46 |
12:23 |
|
| 8/6/2015 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
47:01 |
12:23 |
|
| 2/19/2017 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
47:00 |
12:23 |
|
| 7/7/2019 |
Run |
Random Sunday afternoon Run Runkeeper |
Easy |
2.1 mi |
25:58 |
12:22 |
|
| 7/25/2019 |
Run |
Thursday Random Path Run HHI |
Easy |
1.7 mi |
21:01 |
12:22 |
|
| 8/7/2016 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
53:09 |
12:22 |
|
| 9/23/2017 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
28:25 |
12:22 |
|
| 12/9/2017 |
Run |
FC to Webb Gin & back 2x |
Easy |
2.4 mi |
29:39 |
12:22 |
|
| 6/10/2018 |
Run |
FC to Havenstone & Back + .5 |
Easy |
2.5 mi |
30:53 |
12:22 |
|
| 7/24/2016 |
Run |
FC to FF/Dog/WG/MP |
Long |
6.1 mi |
1:15:20 |
12:21 |
|
| 8/16/2015 |
Run |
FC to FF & Back (3x) + .3 |
Long |
6.3 mi |
1:17:48 |
12:21 |
|