| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/14/2018 |
Run |
Decatur Dekalb 4M |
Race |
4.0 mi |
1:02:43 |
15:41 |
 |
| 7/21/2021 |
Run |
random run |
Easy |
3.0 mi |
46:52 |
15:32 |
|
| 1/9/2021 |
Run |
4 Mile Run/Walk |
Easy |
4.0 mi |
1:00:48 |
15:12 |
|
| 7/10/2021 |
Run |
random run |
Easy |
3.4 mi |
51:01 |
15:01 |
|
| 7/13/2021 |
Run |
random run |
Easy |
3.0 mi |
44:15 |
14:45 |
|
| 4/21/2019 |
Run |
Brookwood to Grace & Back |
Easy |
1.2 mi |
17:31 |
14:36 |
|
| 1/30/2015 |
Run |
LA Fitness Treadmill |
Easy |
2.8 mi |
40:00 |
14:33 |
|
| 5/27/2019 |
Run |
Saint Simons Island Beach Run |
Easy |
3.0 mi |
43:24 |
14:28 |
|
| 7/8/2018 |
Run |
Brookwood to Grace & Back |
Easy |
1.2 mi |
17:18 |
14:25 |
|
| 7/25/2021 |
Run |
random run |
Easy |
3.0 mi |
43:27 |
14:21 |
|
| 1/31/2015 |
Run |
LA Fitness Treadmill |
Easy |
2.5 mi |
35:45 |
14:18 |
|
| 7/11/2021 |
Run |
random run |
Easy |
4.1 mi |
58:26 |
14:16 |
|
| 7/12/2015 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
1:03:25 |
14:06 |
|
| 12/2/2013 |
Run |
treadmill |
Easy |
1.1 mi |
15:30 |
14:06 |
|
| 7/27/2021 |
Run |
random run |
Easy |
3.1 mi |
43:31 |
14:03 |
|
| 7/24/2021 |
Run |
random run |
Easy |
4.0 mi |
56:32 |
14:00 |
|
| 4/13/2019 |
Run |
Brookwood to Grace & Back |
Easy |
1.2 mi |
16:44 |
13:57 |
|
| 1/3/2021 |
Run |
2.4 Mile Rin |
Easy |
2.4 mi |
33:27 |
13:57 |
|
| 1/7/2017 |
Run |
Brookwood to Grace & Back (3x) |
Easy |
3.6 mi |
49:54 |
13:52 |
|
| 5/28/2019 |
Run |
Saint Simons Island Beach Run #2 |
Easy |
3.4 mi |
46:26 |
13:47 |
|
| 7/15/2021 |
Run |
random run |
Easy |
3.2 mi |
44:02 |
13:46 |
|
| 2/17/2019 |
Run |
FC SR |
Easy |
2.5 mi |
34:19 |
13:44 |
|
| 5/18/2019 |
Run |
FC to FF & Back 2x +.3 |
Easy |
4.3 mi |
59:00 |
13:44 |
|
| 1/1/2021 |
Run |
New Years Day 1 Mile Run |
Easy |
1.0 mi |
13:41 |
13:41 |
|
| 5/19/2019 |
Run |
FC to FF & Back 2x +.3 |
Easy |
4.3 mi |
58:47 |
13:41 |
|
| 7/17/2021 |
Run |
random run |
Easy |
3.5 mi |
47:37 |
13:39 |
|
| 4/21/2019 |
Run |
Brookwood HS Neighborhood Loop opp dir |
Easy |
3.8 mi |
51:49 |
13:39 |
|
| 12/31/2018 |
Run |
FC 2.5 |
Easy |
2.5 mi |
34:04 |
13:38 |
|
| 12/2/2018 |
Run |
FC to Rochelle Entrance & .5 to MB |
Easy |
3.6 mi |
48:52 |
13:35 |
|
| 12/27/2020 |
Run |
Sunday Afternoon 2 Miles |
Easy |
2.0 mi |
27:22 |
13:33 |
|
| 5/21/2019 |
Run |
FC to WG & Back to FF & Back +.3 |
Easy |
3.5 mi |
47:24 |
13:33 |
|
| 2/3/2019 |
Run |
FC to Grace& Back +.2 |
Long |
6.0 mi |
1:21:14 |
13:33 |
|
| 2/18/2017 |
Run |
Nelson Run Alexander Park XC Trail (3x) |
Easy |
3.0 mi |
40:33 |
13:31 |
|
| 5/29/2019 |
Run |
Saint Simons Island Road & Beach Run |
Easy |
4.1 mi |
55:00 |
13:31 |
|
| 5/28/2017 |
Run |
FC to FF/Dog/WG/MP |
Long |
6.1 mi |
1:22:22 |
13:31 |
|
| 5/17/2019 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
39:09 |
13:30 |
|
| 6/14/2020 |
Run |
Brookwood loop |
Easy |
3.8 mi |
51:14 |
13:29 |
|
| 6/7/2020 |
Run |
FC to FF & Back 2x +.3 |
Easy |
4.3 mi |
57:55 |
13:29 |
|
| 8/27/2015 |
Run |
Hvrhl & Prvdc to FC Pool & Back 2x+.3 |
Long |
3.9 mi |
52:31 |
13:28 |
|
| 5/15/2019 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
39:00 |
13:27 |
|
| 7/20/2021 |
Run |
random run |
Easy |
3.1 mi |
41:22 |
13:26 |
|
| 9/29/2018 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
38:56 |
13:26 |
|
| 8/29/2015 |
Run |
FC to Horsetown & Back |
Long |
8.0 mi |
1:47:24 |
13:26 |
|
| 1/5/2019 |
Run |
FC to Brookwood & Back + .2 |
Easy |
4.7 mi |
1:02:53 |
13:23 |
|
| 6/9/2020 |
Run |
Craig Elem Loop |
Easy |
2.6 mi |
34:45 |
13:22 |
|
| 2/26/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
13:21 |
13:21 |
|
| 5/31/2018 |
Run |
Brookwood to Grace & Back 2x |
Easy |
2.4 mi |
32:01 |
13:21 |
|
| 5/28/2018 |
Run |
FC to Webb Ginn & back 2x + .5 |
Easy |
2.9 mi |
38:35 |
13:19 |
|
| 6/13/2020 |
Run |
Grace Church plus more |
Easy |
6.2 mi |
1:21:46 |
13:18 |
|
| 3/9/2019 |
Run |
FC to Grace& Back |
Long |
5.8 mi |
1:17:04 |
13:18 |
|
| 6/26/2016 |
Run |
FC to Brookwood & Back |
Long |
4.5 mi |
59:47 |
13:18 |
|
| 5/30/2019 |
Run |
Saint Simons Island Road & Beach Run #2 |
Easy |
4.2 mi |
55:47 |
13:17 |
|
| 2/26/2016 |
Run |
FC to Rochelle 's Entrance & back |
Easy |
3.0 mi |
39:49 |
13:17 |
|
| 2/18/2018 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
59:38 |
13:16 |
|
| 1/26/2019 |
Run |
FC to FF & Back 2x +.3 |
Easy |
4.3 mi |
56:57 |
13:15 |
|
| 2/9/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
13:14 |
13:14 |
|
| 8/4/2018 |
Run |
Tailgate 5K |
Race |
3.1 mi |
41:00 |
13:14 |
|
| 1/14/2019 |
Run |
FC to Havenstone & Back |
Easy |
2.0 mi |
26:27 |
13:14 |
|
| 9/23/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
13:13 |
13:13 |
|
| 4/2/2016 |
Run |
Wyndham Golf Course Path |
Easy |
3.1 mi |
40:58 |
13:13 |
|
| 6/14/2017 |
Run |
Brookwood to Grace & Back (2x) |
Easy |
2.4 mi |
31:40 |
13:12 |
|
| 10/7/2018 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
30:20 |
13:12 |
|
| 6/17/2018 |
Run |
FF to Brookwood & Back |
Easy |
4.5 mi |
59:19 |
13:11 |
|
| 3/8/2016 |
Run |
FC to Havenstone & Back |
Easy |
2.0 mi |
26:20 |
13:10 |
|
| 3/24/2019 |
Run |
Fc to Library & Back |
Easy |
4.7 mi |
1:01:51 |
13:10 |
|
| 7/12/2016 |
Run |
HHI Beach Run |
Easy |
3.2 mi |
42:04 |
13:09 |
|
| 12/5/2015 |
Run |
Dirty Spokes Victoria Bryant Park Trail 10K |
Race |
6.2 mi |
1:21:29 |
13:09 |
|
| 9/3/2015 |
Run |
FC to Library & Back |
Easy |
4.8 mi |
1:03:05 |
13:09 |
|
| 6/23/2019 |
Run |
Late Sunday Morning Run Runkeeper |
Easy |
4.5 mi |
59:08 |
13:09 |
|
| 10/6/2018 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
30:13 |
13:09 |
|
| 7/18/2021 |
Run |
random run |
Easy |
3.0 mi |
39:31 |
13:08 |
|
| 1/27/2019 |
Run |
Silver Comet Trail |
Easy |
5.6 mi |
1:13:31 |
13:08 |
|
| 3/23/2019 |
Run |
Fc to Library & Back |
Easy |
4.7 mi |
1:01:41 |
13:08 |
|
| 1/2/2021 |
Run |
Anniversary 1.6 mile run |
Easy |
1.6 mi |
21:06 |
13:07 |
|
| 7/19/2021 |
Run |
random run |
Easy |
3.3 mi |
43:13 |
13:06 |
|
| 5/27/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
56:11 |
13:04 |
|
| 1/6/2019 |
Run |
FC to Rochelle Entrance & .5 to MB |
Easy |
3.6 mi |
47:00 |
13:04 |
|
| 6/2/2019 |
Run |
FC/FF/WG Extended Runkeeper |
Long |
6.3 mi |
1:22:12 |
13:03 |
|
| 7/3/2015 |
Run |
Random 1.8 |
Easy |
1.8 mi |
23:29 |
13:03 |
|
| 3/31/2019 |
Run |
Atlantic & Yadkin Railway Trail |
Long |
4.6 mi |
59:56 |
13:02 |
|
| 10/27/2018 |
Run |
Brookwood loop |
Easy |
3.8 mi |
49:30 |
13:02 |
|
| 4/30/2017 |
Run |
FC to FF & back (3x) + 1.2 |
Long |
7.2 mi |
1:33:46 |
13:02 |
|
| 10/13/2018 |
Run |
FF to Havenstone & Back + .5 |
Easy |
2.5 mi |
32:33 |
13:02 |
|
| 3/3/2018 |
Run |
FC to Horsetown & Back |
Long |
8.0 mi |
1:44:06 |
13:01 |
|
| 6/3/2019 |
Run |
FC to Rochelle's entrance & Back Extended Runkeeper |
Easy |
3.7 mi |
48:06 |
13:00 |
|
| 12/25/2018 |
Run |
Brookwood HS track |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 9/9/2018 |
Run |
FC to Havenstone & Back + .5 |
Easy |
2.5 mi |
32:30 |
13:00 |
|
| 8/28/2018 |
Run |
FC to Havenstone & Back |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 9/22/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
12:59 |
12:59 |
|
| 2/9/2019 |
Run |
FC to WG and back 3x |
Easy |
3.6 mi |
46:40 |
12:58 |
|
| 6/30/2019 |
Run |
Late Sunday morning run Runkeeprer |
Long |
6.4 mi |
1:23:05 |
12:58 |
|
| 8/30/2018 |
Run |
Fc to WG & Back 2x +.5 |
Easy |
2.9 mi |
37:35 |
12:58 |
|
| 2/18/2016 |
Run |
FF to Havenstone & Back |
Easy |
2.0 mi |
25:54 |
12:57 |
|
| 8/21/2018 |
Run |
FF to WG & Back 2x |
Easy |
2.4 mi |
31:03 |
12:57 |
|
| 2/10/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
12:56 |
12:56 |
|
| 2/9/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
12:56 |
12:56 |
|
| 4/22/2018 |
Run |
FC to Grace & Back |
Long |
5.8 mi |
1:15:00 |
12:56 |
|
| 9/22/2016 |
Run |
FC to WG & Back 1x + .3 |
Easy |
1.5 mi |
19:23 |
12:56 |
|
| 6/17/2019 |
Run |
After Work Run Runkeeper |
Easy |
2.2 mi |
28:23 |
12:55 |
|
| 12/26/2018 |
Run |
Brookwood HS track |
Easy |
2.0 mi |
25:48 |
12:54 |
|