| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/16/2018 |
Run |
FC to WG & Back 2x |
Interval |
2.4 mi |
23:46 |
9:55 |
 |
| 4/13/2013 |
Run |
Brookwood H.S. |
Easy |
2.0 mi |
23:49 |
11:55 |
|
| 1/13/2018 |
Run |
Alexander Park XC Trail Loop (2x) |
Easy |
2.0 mi |
23:50 |
11:55 |
|
| 2/20/2017 |
Run |
Nelson Run Alexander Park XC Trail (2x) |
Easy |
2.0 mi |
23:58 |
11:59 |
|
| 11/12/2013 |
Run |
treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/12/2015 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
24:20 |
10:35 |
|
| 8/5/2018 |
Run |
FC to Havenstone & Back |
Easy |
2.0 mi |
24:20 |
12:10 |
|
| 6/25/2019 |
Run |
Alexander Park loop Run Runkeeper |
Easy |
2.0 mi |
24:30 |
12:12 |
|
| 2/6/2018 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
24:33 |
10:41 |
|
| 12/28/2018 |
Run |
Brookwood HS track |
Easy |
2.0 mi |
24:37 |
12:19 |
|
| 10/31/2013 |
Run |
FC to Advance Auto |
Easy |
2.6 mi |
24:59 |
9:37 |
|
| 8/11/2019 |
Run |
Random Sunday Morning Run Runkeeper |
Easy |
2.3 mi |
25:02 |
10:51 |
|
| 2/1/2018 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
25:03 |
10:27 |
|
| 11/27/2014 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
25:11 |
10:57 |
|
| 9/13/2014 |
Run |
2.2 Mile run |
Easy |
2.2 mi |
25:21 |
11:32 |
|
| 10/18/2016 |
Run |
FC to Havenstone & Back + .3 |
Easy |
2.3 mi |
25:24 |
11:03 |
|
| 3/10/2015 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
25:33 |
11:07 |
|
| 4/1/2015 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
25:38 |
11:09 |
|
| 8/10/2019 |
Run |
Random Saturday Morning Run #1 |
Easy |
2.2 mi |
25:38 |
11:40 |
|
| 4/5/2015 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
25:42 |
11:11 |
|
| 5/24/2018 |
Run |
Brookwood HS track |
Easy |
2.5 mi |
25:46 |
10:19 |
|
| 12/26/2018 |
Run |
Brookwood HS track |
Easy |
2.0 mi |
25:48 |
12:54 |
|
| 2/18/2016 |
Run |
FF to Havenstone & Back |
Easy |
2.0 mi |
25:54 |
12:57 |
|
| 3/7/2019 |
Run |
FC to WG & Back 2x |
Fartlek |
2.4 mi |
25:58 |
10:50 |
|
| 7/7/2019 |
Run |
Random Sunday afternoon Run Runkeeper |
Easy |
2.1 mi |
25:58 |
12:22 |
|
| 8/28/2018 |
Run |
FC to Havenstone & Back |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 5/8/2015 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
26:05 |
11:21 |
|
| 8/7/2015 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
26:13 |
11:24 |
|
| 1/31/2017 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
26:15 |
10:57 |
|
| 8/13/2019 |
Run |
Tuesday lunchtime run |
Easy |
2.4 mi |
26:18 |
10:58 |
|
| 3/8/2016 |
Run |
FC to Havenstone & Back |
Easy |
2.0 mi |
26:20 |
13:10 |
|
| 2/9/2013 |
Run |
Heart and Soles 5K |
Race |
3.1 mi |
26:23 |
8:31 |
|
| 12/2/2017 |
Run |
FC to Webb Gin & back 2x |
Easy |
2.4 mi |
26:27 |
11:02 |
|
| 1/14/2019 |
Run |
FC to Havenstone & Back |
Easy |
2.0 mi |
26:27 |
13:14 |
|
| 11/5/2016 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
26:29 |
11:31 |
|
| 5/11/2013 |
Run |
SJN S.M.I.L.E. 5K |
Race |
3.1 mi |
26:33 |
8:34 |
|
| 6/5/2014 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 5/2/2018 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
26:38 |
11:35 |
|
| 8/16/2018 |
Run |
FF to WG & Back 2x |
Easy |
2.4 mi |
26:39 |
11:07 |
|
| 11/20/2017 |
Run |
FC to Webb Gin & back 2x |
Easy |
2.4 mi |
26:42 |
11:08 |
|
| 5/3/2014 |
Run |
Stache Dash 5K |
Race |
3.1 mi |
26:43 |
8:38 |
|
| 5/15/2015 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
26:45 |
11:38 |
|
| 3/16/2015 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
26:46 |
11:39 |
|
| 11/21/2017 |
Run |
FC to Webb Gin & back 2x |
Easy |
2.4 mi |
26:46 |
11:10 |
|
| 9/2/2013 |
Run |
FC SR |
Easy |
2.6 mi |
26:48 |
10:19 |
|
| 7/1/2017 |
Run |
Brookwood H.S. |
Interval |
3.0 mi |
26:49 |
8:57 |
|
| 5/2/2018 |
Run |
FC to Havenstone & Back + .3 |
Easy |
2.3 mi |
26:57 |
11:44 |
|
| 11/26/2016 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
27:09 |
11:19 |
|
| 9/5/2015 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
27:14 |
11:51 |
|
| 5/5/2013 |
Run |
Harris Jacobs Dream Run |
Race |
3.1 mi |
27:17 |
8:49 |
|
| 5/1/2015 |
Run |
FC SR |
Easy |
2.6 mi |
27:21 |
10:32 |
|
| 12/27/2020 |
Run |
Sunday Afternoon 2 Miles |
Easy |
2.0 mi |
27:22 |
13:33 |
|
| 2/8/2017 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
27:23 |
11:25 |
|
| 8/7/2015 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
27:24 |
11:55 |
|
| 8/10/2013 |
Run |
Jog Days of Summer 5K |
Race |
3.1 mi |
27:28 |
8:52 |
|
| 12/4/2014 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 1/20/2017 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
27:33 |
11:29 |
|
| 8/1/2017 |
Run |
FC SR |
Easy |
2.5 mi |
27:34 |
11:02 |
|
| 6/25/2019 |
Run |
Lunchtime Run Runkeeper |
Easy |
2.4 mi |
27:34 |
11:30 |
|
| 12/2/2014 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
27:36 |
10:14 |
|
| 7/17/2015 |
Run |
FC to WG & Back 1x + .3 |
Easy |
2.3 mi |
27:36 |
12:00 |
|
| 9/6/2014 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
27:38 |
10:15 |
|
| 8/2/2017 |
Run |
Brookwood HS track |
Interval |
3.0 mi |
27:40 |
9:14 |
|
| 1/16/2017 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
27:43 |
11:33 |
|
| 6/21/2016 |
Run |
FC to WG & Back 2x + .3 |
Interval |
2.7 mi |
27:45 |
10:17 |
|
| 6/11/2019 |
Run |
Late Lunch time Run Runkeeper |
Easy |
2.4 mi |
27:45 |
11:31 |
|
| 11/7/2017 |
Run |
FF to WG & Back 2X |
Easy |
2.4 mi |
27:52 |
11:37 |
|
| 8/19/2017 |
Run |
Atlanta'a Finest 5K |
Race |
3.1 mi |
27:55 |
9:01 |
|
| 1/31/2018 |
Run |
FC SR |
Easy |
2.5 mi |
27:56 |
11:11 |
|
| 4/14/2018 |
Run |
Brookwood HS track |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 1/23/2013 |
Run |
FC LR 1x |
Easy |
2.6 mi |
28:00 |
10:47 |
|
| 3/22/2014 |
Run |
Vanderdash 5K |
Race |
3.1 mi |
28:04 |
9:04 |
|
| 3/18/2018 |
Run |
Publix Georgia 5K |
Race |
3.1 mi |
28:05 |
9:04 |
|
| 9/4/2019 |
Run |
Wednesday Afternoon Run |
Easy |
2.4 mi |
28:07 |
11:43 |
|
| 2/12/2017 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
28:08 |
12:14 |
|
| 12/11/2013 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 7/7/2017 |
Run |
FC to Webb Gin & back 2x |
Easy |
2.4 mi |
28:09 |
11:44 |
|
| 9/9/2017 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
28:10 |
12:15 |
|
| 6/21/2014 |
Run |
F.Y.E.O.J. 5K |
Race |
3.1 mi |
28:16 |
9:08 |
|
| 10/20/2017 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
28:16 |
12:18 |
|
| 3/16/2019 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
28:17 |
12:18 |
|
| 8/9/2014 |
Run |
Jog Days of Summer 5K |
Race |
3.1 mi |
28:19 |
9:09 |
|
| 11/8/2017 |
Run |
FF to WG & Back 2X |
Easy |
2.4 mi |
28:19 |
11:48 |
|
| 6/20/2019 |
Run |
Lunchtime Run GPS Off??? Runkeeper |
Easy |
2.6 mi |
28:19 |
10:54 |
|
| 9/12/2013 |
Run |
Kaiser Permanente 5K |
Race |
3.1 mi |
28:21 |
9:09 |
|
| 6/17/2019 |
Run |
After Work Run Runkeeper |
Easy |
2.2 mi |
28:23 |
12:55 |
|
| 9/23/2017 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
28:25 |
12:22 |
|
| 9/30/2017 |
Run |
Mercedes-Benz 5K |
Race |
3.1 mi |
28:25 |
9:10 |
|
| 12/2/2017 |
Run |
ATC Poker Run |
Easy |
2.6 mi |
28:26 |
10:57 |
|
| 2/20/2017 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
28:28 |
11:52 |
|
| 10/28/2014 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
28:32 |
10:35 |
|
| 12/17/2014 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 3/2/2013 |
Run |
Roots and Rocks 5K Trail Race |
Race |
3.1 mi |
28:43 |
9:16 |
|
| 12/25/2014 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 3/7/2015 |
Run |
Chattahoochee Road Race 5K |
Race |
3.1 mi |
28:46 |
9:17 |
|
| 4/30/2015 |
Run |
FC SR |
Easy |
2.6 mi |
28:46 |
11:04 |
|
| 2/10/2018 |
Run |
Heart and Soles 5K |
Race |
3.1 mi |
28:46 |
9:17 |
|
| 8/23/2017 |
Run |
FC to WG and back (2x +.3) |
Easy |
2.7 mi |
28:47 |
10:40 |
|
| 6/10/2019 |
Run |
After Dinner Run Random Runkeeper |
Easy |
2.3 mi |
28:47 |
12:31 |
|
| 8/31/2014 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
28:49 |
10:41 |
|