| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/2/2013 |
Run |
Moon Place to Webb Gin (4x) |
Easy |
4.8 mi |
|
|
 |
| 6/26/2013 |
Run |
Alexander Park XC Trail Loop (4x) |
Easy |
4.0 mi |
|
|
|
| 5/9/2017 |
Run |
ATC Grand Prix 400m |
Race |
400.0 m |
1:39 |
6:39 |
|
| 7/2/2019 |
Bike |
Tuesday MornngRandom Ride Strava |
Easy |
4.2 mi |
29:12 |
6:55 |
|
| 10/20/2013 |
Run |
Morningside Mile race |
Race |
1.0 mi |
7:54 |
7:54 |
|
| 12/7/2013 |
Run |
1 Mile Prediction Run |
Race |
1.0 mi |
7:58 |
7:58 |
|
| 5/8/2018 |
Run |
ATC Grand Prix 1 Mile |
Race |
1.0 mi |
8:15 |
8:15 |
|
| 12/6/2014 |
Run |
1 Mile Prediction Run |
Race |
1.0 mi |
8:29 |
8:29 |
|
| 2/9/2013 |
Run |
Heart and Soles 5K |
Race |
3.1 mi |
26:23 |
8:31 |
|
| 12/27/2014 |
Run |
Brookwood H.S. |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 5/11/2013 |
Run |
SJN S.M.I.L.E. 5K |
Race |
3.1 mi |
26:33 |
8:34 |
|
| 5/3/2014 |
Run |
Stache Dash 5K |
Race |
3.1 mi |
26:43 |
8:38 |
|
| 8/5/2017 |
Run |
Tailgate 5k 1 Miler |
Race |
1.0 mi |
8:38 |
8:38 |
|
| 5/5/2013 |
Run |
Harris Jacobs Dream Run |
Race |
3.1 mi |
27:17 |
8:49 |
|
| 6/5/2014 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 8/10/2013 |
Run |
Jog Days of Summer 5K |
Race |
3.1 mi |
27:28 |
8:52 |
|
| 4/5/2015 |
Run |
Brookwood H.S. |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 7/1/2017 |
Run |
Brookwood H.S. |
Interval |
3.0 mi |
26:49 |
8:57 |
|
| 8/19/2017 |
Run |
Atlanta'a Finest 5K |
Race |
3.1 mi |
27:55 |
9:01 |
|
| 3/22/2014 |
Run |
Vanderdash 5K |
Race |
3.1 mi |
28:04 |
9:04 |
|
| 3/18/2018 |
Run |
Publix Georgia 5K |
Race |
3.1 mi |
28:05 |
9:04 |
|
| 7/13/2013 |
Run |
Decatur Dekalb 4M |
Race |
4.0 mi |
36:16 |
9:04 |
|
| 11/15/2014 |
Run |
Richmond HCAVA 8K |
Race |
5.0 mi |
45:29 |
9:06 |
|
| 6/21/2014 |
Run |
F.Y.E.O.J. 5K |
Race |
3.1 mi |
28:16 |
9:08 |
|
| 8/9/2014 |
Run |
Jog Days of Summer 5K |
Race |
3.1 mi |
28:19 |
9:09 |
|
| 6/1/2013 |
Run |
Possum Trot 10K |
Race |
6.2 mi |
56:41 |
9:09 |
|
| 9/12/2013 |
Run |
Kaiser Permanente 5K |
Race |
3.1 mi |
28:21 |
9:09 |
|
| 3/13/2013 |
Run |
Moon Place to Webb GIb (3x) |
Easy |
3.6 mi |
32:57 |
9:10 |
|
| 9/30/2017 |
Run |
Mercedes-Benz 5K |
Race |
3.1 mi |
28:25 |
9:10 |
|
| 6/15/2013 |
Run |
Cops & Robbers 10K |
Race |
6.2 mi |
56:51 |
9:11 |
|
| 6/27/2014 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 12/4/2014 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 8/2/2017 |
Run |
Brookwood HS track |
Interval |
3.0 mi |
27:40 |
9:14 |
|
| 7/4/2014 |
Run |
Peachtree Road Race |
Race |
6.2 mi |
57:16 |
9:15 |
|
| 2/22/2014 |
Run |
Spring Has Sprung 8K |
Race |
5.0 mi |
46:17 |
9:16 |
|
| 3/2/2013 |
Run |
Roots and Rocks 5K Trail Race |
Race |
3.1 mi |
28:43 |
9:16 |
|
| 2/15/2018 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
22:14 |
9:16 |
|
| 3/7/2015 |
Run |
Chattahoochee Road Race 5K |
Race |
3.1 mi |
28:46 |
9:17 |
|
| 2/10/2018 |
Run |
Heart and Soles 5K |
Race |
3.1 mi |
28:46 |
9:17 |
|
| 9/21/2013 |
Run |
Singleton 5M |
Race |
5.0 mi |
46:27 |
9:18 |
|
| 10/22/2017 |
Run |
Atlanta 5K |
Race |
3.1 mi |
28:51 |
9:19 |
|
| 9/23/2017 |
Run |
Wingfoot XC 5K |
Race |
3.1 mi |
28:54 |
9:20 |
|
| 1/1/2014 |
Run |
Resolution Run 10K |
Race |
6.2 mi |
57:49 |
9:20 |
|
| 4/14/2018 |
Run |
Brookwood HS track |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 7/4/2013 |
Run |
Peachtree Road Race |
Race |
6.2 mi |
57:53 |
9:21 |
|
| 11/28/2013 |
Run |
Thanksgiving 5K |
Race |
3.1 mi |
28:59 |
9:21 |
|
| 9/4/2017 |
Run |
Big Peach Sizzler 10K |
Race |
6.2 mi |
57:59 |
9:22 |
|
| 12/11/2013 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 5/2/2015 |
Run |
Fiesta 5K Cumming, GA |
Race |
3.1 mi |
29:06 |
9:24 |
|
| 11/23/2017 |
Run |
Thanksgiving 5K |
Race |
3.1 mi |
29:06 |
9:24 |
|
| 8/7/2018 |
Run |
FF to WG & Back |
Easy |
1.2 mi |
11:16 |
9:24 |
|
| 4/13/2013 |
Run |
Spring Has Sprung 8K |
Race |
5.0 mi |
47:00 |
9:24 |
|
| 4/19/2014 |
Run |
Cheerios Challenge 10K |
Race |
6.2 mi |
58:29 |
9:26 |
|
| 1/25/2013 |
Run |
Brookwood H.S. |
Tempo |
4.0 mi |
37:49 |
9:28 |
|
| 5/28/2014 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
37:57 |
9:30 |
|
| 1/21/2014 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 1/15/2013 |
Run |
Brookwood H.S. |
Tempo |
4.0 mi |
38:02 |
9:31 |
|
| 9/7/2017 |
Run |
Kaiser Permanente 5K |
Race |
3.1 mi |
29:30 |
9:31 |
|
| 12/6/2013 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
36:16 |
9:33 |
|
| 12/21/2014 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 8/2/2018 |
Run |
FF to WG & Back |
Easy |
1.2 mi |
11:28 |
9:34 |
|
| 5/16/2015 |
Run |
Marigold 10K |
Race |
6.2 mi |
59:16 |
9:34 |
|
| 12/17/2014 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 7/29/2018 |
Run |
FF to WG & Back |
Easy |
1.2 mi |
11:29 |
9:35 |
|
| 2/1/2014 |
Run |
Tartan Trot 10k |
Race |
6.2 mi |
59:20 |
9:35 |
|
| 12/25/2014 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 4/18/2015 |
Run |
Singleton 5K |
Race |
3.1 mi |
29:45 |
9:36 |
|
| 2/1/2013 |
Run |
Moon Place to Webb Gin (4x) |
Easy |
4.8 mi |
46:06 |
9:37 |
|
| 3/16/2013 |
Run |
Moon Place to Webb GIb (2x) |
Easy |
2.4 mi |
23:03 |
9:37 |
|
| 1/1/2018 |
Run |
Resolution Run 5K |
Race |
3.1 mi |
29:47 |
9:37 |
|
| 7/19/2017 |
Run |
Brookwood HS |
Interval |
2.0 mi |
19:13 |
9:37 |
|
| 10/31/2013 |
Run |
FC to Advance Auto |
Easy |
2.6 mi |
24:59 |
9:37 |
|
| 1/4/2013 |
Run |
Brookwood H.S. |
Tempo |
4.5 mi |
43:20 |
9:38 |
|
| 9/24/2015 |
Run |
Kaiser Permanente 5K |
Race |
3.1 mi |
29:54 |
9:39 |
|
| 11/21/2013 |
Run |
Kohls Loop 4x |
Easy |
5.6 mi |
54:02 |
9:39 |
|
| 2/5/2013 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
36:42 |
9:40 |
|
| 2/20/2013 |
Run |
FC to Brookwood & Back |
Tempo |
4.5 mi |
43:29 |
9:40 |
|
| 7/25/2018 |
Run |
FF to WG & Back |
Easy |
1.2 mi |
11:36 |
9:40 |
|
| 6/17/2017 |
Run |
O4W5K |
Race |
3.1 mi |
29:59 |
9:41 |
|
| 1/14/2014 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 8/28/2014 |
Run |
Alpharetta's Mayors Race 5K |
Race |
3.1 mi |
30:04 |
9:42 |
|
| 8/8/2014 |
Run |
FC to WG & back 4x +.3 |
Easy |
5.1 mi |
49:31 |
9:43 |
|
| 10/8/2017 |
Run |
Brookwood HS track |
Interval |
3.0 mi |
29:08 |
9:43 |
|
| 7/12/2014 |
Run |
Brookwood H.S. |
Easy |
6.5 mi |
1:03:09 |
9:43 |
|
| 7/29/2015 |
Run |
Brookwood H.S. |
Easy |
2.0 mi |
19:26 |
9:43 |
|
| 3/7/2013 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
43:47 |
9:44 |
|
| 8/8/2015 |
Run |
Jog Days of Summer 5K |
Race |
3.1 mi |
30:10 |
9:44 |
|
| 11/11/2017 |
Run |
Dirty Spokes Little Mulberry Park 5K |
Race |
3.1 mi |
30:12 |
9:45 |
|
| 1/16/2014 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
43:56 |
9:46 |
|
| 6/7/2014 |
Run |
Brookwood H.S. |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 10/14/2017 |
Run |
Phidippides XC 5K |
Race |
3.1 mi |
30:17 |
9:47 |
|
| 1/19/2013 |
Run |
Auburn HM |
Race |
13.1 mi |
2:08:01 |
9:47 |
|
| 4/7/2018 |
Run |
Brookwood HS track |
Easy |
3.0 mi |
29:23 |
9:48 |
|
| 2/7/2015 |
Run |
Heart and Soles 5K |
Race |
3.1 mi |
30:24 |
9:49 |
|
| 12/18/2013 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
59:50 |
9:49 |
|
| 6/25/2015 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 9/10/2016 |
Run |
Atlanta Falcons Rise Up and Run 5K |
Race |
3.1 mi |
30:28 |
9:50 |
|
| 11/30/2013 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
59:59 |
9:50 |
|
| 5/23/2013 |
Run |
FC to WG & back 3x |
Easy |
3.6 mi |
35:26 |
9:51 |
|
| 3/4/2017 |
Run |
Chattahoochee Road Race 5K |
Race |
3.1 mi |
30:31 |
9:51 |
|