| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/14/2015 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
29:32 |
9:51 |
 |
| 11/8/2014 |
Run |
Uptown Rhodes 5K |
Race |
3.1 mi |
30:33 |
9:52 |
|
| 10/5/2013 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:00:07 |
9:52 |
|
| 2/23/2013 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
57:13 |
9:52 |
|
| 1/8/2013 |
Run |
Brookwood H.S. |
Tempo |
4.0 mi |
39:28 |
9:52 |
|
| 10/24/2013 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:00:19 |
9:54 |
|
| 4/11/2014 |
Run |
FC to WG & back 3x +.3 |
Easy |
3.9 mi |
38:34 |
9:54 |
|
| 3/16/2018 |
Run |
FC to WG & Back 2x |
Interval |
2.4 mi |
23:46 |
9:55 |
|
| 4/29/2017 |
Run |
SJN SMILE 5K |
Race |
3.1 mi |
30:42 |
9:55 |
|
| 4/21/2018 |
Run |
GA Tech PiMile 5K |
Race |
3.1 mi |
30:42 |
9:55 |
|
| 5/24/2014 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 10/29/2013 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:00:26 |
9:55 |
|
| 10/15/2013 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:00:27 |
9:55 |
|
| 8/8/2019 |
Run |
Thursday random lunch run |
Easy |
1.8 mi |
17:51 |
9:55 |
|
| 4/5/2014 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:00:30 |
9:56 |
|
| 2/8/2014 |
Run |
Heart and Soles 5K |
Race |
3.1 mi |
30:46 |
9:56 |
|
| 4/28/2018 |
Run |
Singleon 4 Miler |
Race |
4.0 mi |
39:43 |
9:56 |
|
| 8/20/2016 |
Run |
Atlanta'a Finest 5K |
Race |
3.1 mi |
30:47 |
9:56 |
|
| 1/10/2013 |
Run |
Brookwood H.S. 5 |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 11/2/2013 |
Run |
7.1 mile route |
Easy |
7.1 mi |
1:10:38 |
9:57 |
|
| 11/19/2013 |
Run |
Kohls Loop 3x |
Easy |
4.2 mi |
41:47 |
9:57 |
|
| 2/11/2017 |
Run |
Heart and Soles 5K |
Race |
3.1 mi |
30:51 |
9:58 |
|
| 6/14/2014 |
Run |
Brookwood H.S. |
Easy |
6.0 mi |
59:44 |
9:58 |
|
| 8/2/2013 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
37:51 |
9:58 |
|
| 3/12/2013 |
Run |
Moon Place to Webb GIb (3x) |
Easy |
3.6 mi |
35:52 |
9:58 |
|
| 7/15/2017 |
Run |
Dekalb Decatur 4 miler |
Race |
4.0 mi |
39:56 |
9:59 |
|
| 5/19/2014 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 5/7/2017 |
Run |
Harris Jacobs 5K |
Race |
3.1 mi |
31:01 |
10:01 |
|
| 8/15/2013 |
Run |
FC to Grace + 1.2 |
Easy |
7.0 mi |
1:10:03 |
10:01 |
|
| 11/6/2013 |
Run |
Work Loop |
Easy |
6.1 mi |
1:01:04 |
10:01 |
|
| 11/29/2014 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 3/17/2013 |
Run |
Publix GA HM |
Race |
13.1 mi |
2:11:38 |
10:03 |
|
| 1/7/2018 |
Run |
Extra Yard 5K |
Race |
3.1 mi |
31:11 |
10:04 |
|
| 4/17/2013 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
38:14 |
10:04 |
|
| 7/18/2015 |
Run |
Decatur Dekalb 4M |
Race |
4.0 mi |
40:16 |
10:04 |
|
| 7/14/2017 |
Run |
FC to WG & Back 1x +.3 |
Tempo |
1.5 mi |
15:06 |
10:04 |
|
| 7/26/2017 |
Run |
FC to WG and Back (2x +.5) |
Tempo |
2.9 mi |
29:12 |
10:05 |
|
| 5/25/2013 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
38:17 |
10:05 |
|
| 3/12/2014 |
Run |
FC to WG & back 4x +.3 |
Easy |
5.1 mi |
51:26 |
10:06 |
|
| 10/7/2013 |
Run |
Big Peach Alpharetta 4 Mile Run |
Easy |
4.0 mi |
40:23 |
10:06 |
|
| 5/18/2013 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
45:27 |
10:06 |
|
| 12/26/2012 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
38:23 |
10:07 |
|
| 3/8/2013 |
Run |
FC to FF/Dog/WG/MP |
Easy |
6.1 mi |
1:01:40 |
10:07 |
|
| 6/14/2013 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
45:30 |
10:07 |
|
| 8/14/2018 |
Run |
FF to WG & Back |
Easy |
1.2 mi |
12:08 |
10:07 |
|
| 3/27/2014 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
38:26 |
10:07 |
|
| 12/24/2014 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
38:26 |
10:07 |
|
| 8/29/2017 |
Run |
FC to WG and Back (2x +.5) |
Tempo |
2.9 mi |
29:20 |
10:07 |
|
| 7/19/2013 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:01:43 |
10:08 |
|
| 11/11/2013 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
38:28 |
10:08 |
|
| 1/3/2014 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
38:28 |
10:08 |
|
| 8/11/2017 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
23:17 |
10:08 |
|
| 4/3/2014 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
38:29 |
10:08 |
|
| 6/4/2014 |
Run |
Brookwood H.S. |
Easy |
1.0 mi |
10:08 |
10:08 |
|
| 8/6/2016 |
Run |
Tailgate 5K |
Race |
3.1 mi |
31:25 |
10:09 |
|
| 4/19/2018 |
Run |
Fc to Webb Gin & Back (3x) |
Easy |
3.6 mi |
36:30 |
10:09 |
|
| 9/2/2019 |
Run |
Donut Dash 5K |
Race |
3.1 mi |
31:26 |
10:09 |
|
| 5/11/2017 |
Run |
Three Taverns Run |
Easy |
2.9 mi |
29:25 |
10:09 |
|
| 4/2/2013 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
38:34 |
10:09 |
|
| 7/23/2018 |
Run |
FF to WG & Back |
Easy |
1.2 mi |
12:11 |
10:10 |
|
| 10/8/2014 |
Run |
FC to WG & Back 1x + .3 |
Easy |
1.5 mi |
15:14 |
10:10 |
|
| 5/14/2013 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
40:38 |
10:10 |
|
| 11/2/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
29:28 |
10:10 |
|
| 2/16/2013 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
38:37 |
10:10 |
|
| 6/4/2014 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
38:37 |
10:10 |
|
| 2/17/2018 |
Run |
Southside12K |
Race |
7.5 mi |
1:15:43 |
10:10 |
|
| 10/26/2014 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 5/27/2014 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
40:42 |
10:11 |
|
| 9/15/2018 |
Run |
Mercedes-Benz 5K |
Race |
3.1 mi |
31:35 |
10:12 |
|
| 1/8/2014 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:02:10 |
10:12 |
|
| 8/17/2013 |
Run |
FC to Grace + 1.2 |
Easy |
7.0 mi |
1:11:24 |
10:12 |
|
| 12/14/2014 |
Run |
Brookwood H.S. |
Easy |
1.0 mi |
10:12 |
10:12 |
|
| 4/1/2013 |
Run |
Brookwood HS Neighborhood Loop +1.5 |
Easy |
5.3 mi |
54:06 |
10:13 |
|
| 10/18/2013 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:02:16 |
10:13 |
|
| 3/30/2013 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:02:20 |
10:14 |
|
| 9/22/2016 |
Run |
Kaiser Permanente 5K |
Race |
3.1 mi |
31:41 |
10:14 |
|
| 10/22/2016 |
Run |
Get Off The Couch 5K |
Race |
3.1 mi |
31:41 |
10:14 |
|
| 12/2/2014 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
27:36 |
10:14 |
|
| 7/4/2015 |
Run |
Peachtree Road Race 10k |
Race |
6.2 mi |
1:03:25 |
10:14 |
|
| 9/6/2014 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
27:38 |
10:15 |
|
| 2/5/2013 |
Run |
Moon Place to Webb GIb (3x) |
Easy |
3.6 mi |
36:51 |
10:15 |
|
| 2/8/2013 |
Run |
Moon Place to Webb Gin (4x) |
Easy |
4.8 mi |
49:08 |
10:15 |
|
| 1/24/2014 |
Run |
Dogwood Rd Brookwood HS 1.2 (5x) |
Easy |
6.0 mi |
1:01:28 |
10:15 |
|
| 7/13/2017 |
Run |
FC to WG & Back 1x +.3 |
Tempo |
1.5 mi |
15:22 |
10:15 |
|
| 7/15/2015 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 5/17/2013 |
Run |
FC LR + FC SR |
Easy |
3.5 mi |
35:55 |
10:16 |
|
| 2/23/2013 |
Run |
FC to FF/Dog/WG/MP |
Easy |
6.1 mi |
1:02:37 |
10:16 |
|
| 3/9/2013 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
59:35 |
10:17 |
|
| 5/31/2014 |
Run |
FC LR + FC SR |
Easy |
3.5 mi |
35:58 |
10:17 |
|
| 6/18/2014 |
Run |
FC LR + FC SR |
Easy |
3.5 mi |
35:58 |
10:17 |
|
| 6/21/2016 |
Run |
FC to WG & Back 2x + .3 |
Interval |
2.7 mi |
27:45 |
10:17 |
|
| 6/24/2014 |
Run |
FC to WG & back 4x +.3 |
Easy |
5.1 mi |
52:26 |
10:17 |
|
| 8/27/2013 |
Run |
FC to Brookwood & Back |
Long |
4.5 mi |
46:18 |
10:18 |
|
| 8/3/2013 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:02:48 |
10:18 |
|
| 6/26/2014 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
46:21 |
10:18 |
|
| 9/8/2018 |
Run |
GA811 5K |
Race |
3.1 mi |
31:56 |
10:19 |
|
| 5/25/2013 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
59:46 |
10:19 |
|
| 5/24/2018 |
Run |
Brookwood HS track |
Easy |
2.5 mi |
25:46 |
10:19 |
|
| 9/2/2013 |
Run |
FC SR |
Easy |
2.6 mi |
26:48 |
10:19 |
|
| 4/15/2017 |
Run |
Singleton 5K |
Race |
3.1 mi |
31:58 |
10:19 |
|