| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/2/2019 |
Bike |
Tuesday MornngRandom Ride Strava |
Easy |
4.2 mi |
29:12 |
6:55 |
 |
| 3/7/2019 |
Run |
FC to WG & Back 2x |
Fartlek |
2.4 mi |
25:58 |
10:50 |
|
| 9/20/2016 |
Run |
Brookwood HS Neighborhood Loop |
Fartlek |
3.8 mi |
43:11 |
11:22 |
|
| 9/18/2016 |
Run |
Brookwood HS Neighborhood Loop |
Fartlek |
3.8 mi |
41:23 |
10:54 |
|
| 9/14/2019 |
Run |
Georgia 811 5K |
Race |
3.1 mi |
32:33 |
10:30 |
|
| 9/2/2019 |
Run |
Donut Dash 5K |
Race |
3.1 mi |
31:26 |
10:09 |
|
| 8/17/2019 |
Run |
Atlanta's Finest 5K |
Race |
3.1 mi |
32:17 |
10:25 |
|
| 8/3/2019 |
Run |
Dekalb Decatur 4 miler |
Race |
4.0 mi |
43:47 |
10:57 |
|
| 6/9/2019 |
Run |
Hotlanta 5K |
Race |
3.1 mi |
33:23 |
10:47 |
|
| 3/30/2019 |
Run |
Stop Drop & Roll 5K |
Race |
3.1 mi |
34:17 |
11:04 |
|
| 3/17/2019 |
Run |
Publix Georgia 5K |
Race |
3.1 mi |
33:43 |
10:53 |
|
| 10/21/2018 |
Run |
PNC 5K |
Race |
3.1 mi |
34:04 |
11:00 |
|
| 9/15/2018 |
Run |
Mercedes-Benz 5K |
Race |
3.1 mi |
31:35 |
10:12 |
|
| 9/8/2018 |
Run |
GA811 5K |
Race |
3.1 mi |
31:56 |
10:19 |
|
| 8/23/2018 |
Run |
Alpharetta's Mayors Race 5K |
Race |
3.1 mi |
32:04 |
10:21 |
|
| 8/18/2018 |
Run |
Atlanta's Finest 5K |
Race |
3.1 mi |
32:18 |
10:26 |
|
| 8/4/2018 |
Run |
Tailgate 5K |
Race |
3.1 mi |
41:00 |
13:14 |
|
| 7/14/2018 |
Run |
Decatur Dekalb 4M |
Race |
4.0 mi |
1:02:43 |
15:41 |
|
| 6/16/2018 |
Run |
O4W5K |
Race |
3.1 mi |
32:27 |
10:29 |
|
| 6/2/2018 |
Run |
Braves Country 5K |
Race |
3.1 mi |
33:47 |
10:54 |
|
| 5/8/2018 |
Run |
ATC Grand Prix 1 Mile |
Race |
1.0 mi |
8:15 |
8:15 |
|
| 4/28/2018 |
Run |
Singleon 4 Miler |
Race |
4.0 mi |
39:43 |
9:56 |
|
| 4/21/2018 |
Run |
GA Tech PiMile 5K |
Race |
3.1 mi |
30:42 |
9:55 |
|
| 3/18/2018 |
Run |
Publix Georgia 5K |
Race |
3.1 mi |
28:05 |
9:04 |
|
| 2/17/2018 |
Run |
Southside12K |
Race |
7.5 mi |
1:15:43 |
10:10 |
|
| 2/10/2018 |
Run |
Heart and Soles 5K |
Race |
3.1 mi |
28:46 |
9:17 |
|
| 1/7/2018 |
Run |
Extra Yard 5K |
Race |
3.1 mi |
31:11 |
10:04 |
|
| 1/1/2018 |
Run |
Resolution Run 5K |
Race |
3.1 mi |
29:47 |
9:37 |
|
| 11/23/2017 |
Run |
Thanksgiving 5K |
Race |
3.1 mi |
29:06 |
9:24 |
|
| 11/11/2017 |
Run |
Dirty Spokes Little Mulberry Park 5K |
Race |
3.1 mi |
30:12 |
9:45 |
|
| 10/22/2017 |
Run |
Atlanta 5K |
Race |
3.1 mi |
28:51 |
9:19 |
|
| 10/14/2017 |
Run |
Phidippides XC 5K |
Race |
3.1 mi |
30:17 |
9:47 |
|
| 9/30/2017 |
Run |
Mercedes-Benz 5K |
Race |
3.1 mi |
28:25 |
9:10 |
|
| 9/23/2017 |
Run |
Wingfoot XC 5K |
Race |
3.1 mi |
28:54 |
9:20 |
|
| 9/7/2017 |
Run |
Kaiser Permanente 5K |
Race |
3.1 mi |
29:30 |
9:31 |
|
| 9/4/2017 |
Run |
Big Peach Sizzler 10K |
Race |
6.2 mi |
57:59 |
9:22 |
|
| 8/19/2017 |
Run |
Atlanta'a Finest 5K |
Race |
3.1 mi |
27:55 |
9:01 |
|
| 8/5/2017 |
Run |
Tailgate 5k 1 Miler |
Race |
1.0 mi |
8:38 |
8:38 |
|
| 7/15/2017 |
Run |
Dekalb Decatur 4 miler |
Race |
4.0 mi |
39:56 |
9:59 |
|
| 7/4/2017 |
Run |
Peachtree Road Race |
Race |
6.2 mi |
1:10:48 |
11:26 |
|
| 6/17/2017 |
Run |
O4W5K |
Race |
3.1 mi |
29:59 |
9:41 |
|
| 6/11/2017 |
Run |
Hotlanta HM |
Race |
13.1 mi |
2:48:19 |
12:51 |
|
| 5/9/2017 |
Run |
ATC Grand Prix 400m |
Race |
400.0 m |
1:39 |
6:39 |
|
| 5/7/2017 |
Run |
Harris Jacobs 5K |
Race |
3.1 mi |
31:01 |
10:01 |
|
| 4/29/2017 |
Run |
SJN SMILE 5K |
Race |
3.1 mi |
30:42 |
9:55 |
|
| 4/15/2017 |
Run |
Singleton 5K |
Race |
3.1 mi |
31:58 |
10:19 |
|
| 3/4/2017 |
Run |
Chattahoochee Road Race 5K |
Race |
3.1 mi |
30:31 |
9:51 |
|
| 2/11/2017 |
Run |
Heart and Soles 5K |
Race |
3.1 mi |
30:51 |
9:58 |
|
| 1/1/2017 |
Run |
Resolution Run |
Race |
4.0 mi |
44:33 |
11:09 |
|
| 11/24/2016 |
Run |
Thanksgiving 5K |
Race |
3.1 mi |
32:48 |
10:35 |
|
| 11/12/2016 |
Run |
Dirty Spokes Little Mulberry Park 5K |
Race |
3.1 mi |
33:33 |
10:50 |
|
| 10/23/2016 |
Run |
Atlanta 5K |
Race |
3.1 mi |
32:16 |
10:25 |
|
| 10/22/2016 |
Run |
Get Off The Couch 5K |
Race |
3.1 mi |
31:41 |
10:14 |
|
| 9/22/2016 |
Run |
Kaiser Permanente 5K |
Race |
3.1 mi |
31:41 |
10:14 |
|
| 9/10/2016 |
Run |
Atlanta Falcons Rise Up and Run 5K |
Race |
3.1 mi |
30:28 |
9:50 |
|
| 8/20/2016 |
Run |
Atlanta'a Finest 5K |
Race |
3.1 mi |
30:47 |
9:56 |
|
| 8/6/2016 |
Run |
Tailgate 5K |
Race |
3.1 mi |
31:25 |
10:09 |
|
| 7/16/2016 |
Run |
Decatur Dekalb 4M |
Race |
4.0 mi |
44:11 |
11:03 |
|
| 7/4/2016 |
Run |
Peachtree Road Race |
Race |
6.2 mi |
1:14:05 |
11:57 |
|
| 6/18/2016 |
Run |
O4W5K |
Race |
3.1 mi |
32:00 |
10:20 |
|
| 4/9/2016 |
Run |
Ukrop's Monument Ave 10K |
Race |
6.2 mi |
1:05:18 |
10:32 |
|
| 3/19/2016 |
Run |
Gwinnett Life Run 10K |
Race |
6.2 mi |
1:15:50 |
12:14 |
|
| 12/5/2015 |
Run |
Dirty Spokes Victoria Bryant Park Trail 10K |
Race |
6.2 mi |
1:21:29 |
13:09 |
|
| 11/14/2015 |
Run |
Dirty Spokes Little Mulberry Park 5K |
Race |
3.1 mi |
32:24 |
10:28 |
|
| 10/25/2015 |
Run |
AthHalf |
Race |
13.1 mi |
2:33:24 |
11:43 |
|
| 9/24/2015 |
Run |
Kaiser Permanente 5K |
Race |
3.1 mi |
29:54 |
9:39 |
|
| 9/7/2015 |
Run |
Big Peach Sizzler 10K |
Race |
6.2 mi |
1:06:54 |
10:48 |
|
| 8/8/2015 |
Run |
Jog Days of Summer 5K |
Race |
3.1 mi |
30:10 |
9:44 |
|
| 7/18/2015 |
Run |
Decatur Dekalb 4M |
Race |
4.0 mi |
40:16 |
10:04 |
|
| 7/4/2015 |
Run |
Peachtree Road Race 10k |
Race |
6.2 mi |
1:03:25 |
10:14 |
|
| 6/6/2015 |
Run |
Run the Rails Buford 10K |
Race |
6.2 mi |
1:04:02 |
10:20 |
|
| 5/16/2015 |
Run |
Marigold 10K |
Race |
6.2 mi |
59:16 |
9:34 |
|
| 5/2/2015 |
Run |
Fiesta 5K Cumming, GA |
Race |
3.1 mi |
29:06 |
9:24 |
|
| 4/18/2015 |
Run |
Singleton 5K |
Race |
3.1 mi |
29:45 |
9:36 |
|
| 3/7/2015 |
Run |
Chattahoochee Road Race 5K |
Race |
3.1 mi |
28:46 |
9:17 |
|
| 2/14/2015 |
Run |
Spring Has Sprung 8K |
Race |
5.0 mi |
53:56 |
10:48 |
|
| 2/7/2015 |
Run |
Heart and Soles 5K |
Race |
3.1 mi |
30:24 |
9:49 |
|
| 1/24/2015 |
Run |
Peachtree City 5K |
Race |
3.1 mi |
33:01 |
10:40 |
|
| 12/6/2014 |
Run |
1 Mile Prediction Run |
Race |
1.0 mi |
8:29 |
8:29 |
|
| 11/15/2014 |
Run |
Richmond HCAVA 8K |
Race |
5.0 mi |
45:29 |
9:06 |
|
| 11/8/2014 |
Run |
Uptown Rhodes 5K |
Race |
3.1 mi |
30:33 |
9:52 |
|
| 11/1/2014 |
Run |
Strong Legs Run |
Race |
6.2 mi |
1:07:27 |
10:53 |
|
| 8/28/2014 |
Run |
Alpharetta's Mayors Race 5K |
Race |
3.1 mi |
30:04 |
9:42 |
|
| 8/9/2014 |
Run |
Jog Days of Summer 5K |
Race |
3.1 mi |
28:19 |
9:09 |
|
| 7/4/2014 |
Run |
Peachtree Road Race |
Race |
6.2 mi |
57:16 |
9:15 |
|
| 6/21/2014 |
Run |
F.Y.E.O.J. 5K |
Race |
3.1 mi |
28:16 |
9:08 |
|
| 5/3/2014 |
Run |
Stache Dash 5K |
Race |
3.1 mi |
26:43 |
8:38 |
|
| 4/19/2014 |
Run |
Cheerios Challenge 10K |
Race |
6.2 mi |
58:29 |
9:26 |
|
| 3/22/2014 |
Run |
Vanderdash 5K |
Race |
3.1 mi |
28:04 |
9:04 |
|
| 2/22/2014 |
Run |
Spring Has Sprung 8K |
Race |
5.0 mi |
46:17 |
9:16 |
|
| 2/8/2014 |
Run |
Heart and Soles 5K |
Race |
3.1 mi |
30:46 |
9:56 |
|
| 2/1/2014 |
Run |
Tartan Trot 10k |
Race |
6.2 mi |
59:20 |
9:35 |
|
| 1/1/2014 |
Run |
Resolution Run 10K |
Race |
6.2 mi |
57:49 |
9:20 |
|
| 12/7/2013 |
Run |
1 Mile Prediction Run |
Race |
1.0 mi |
7:58 |
7:58 |
|
| 11/28/2013 |
Run |
Thanksgiving 5K |
Race |
3.1 mi |
28:59 |
9:21 |
|
| 10/20/2013 |
Run |
Morningside Mile race |
Race |
1.0 mi |
7:54 |
7:54 |
|
| 9/21/2013 |
Run |
Singleton 5M |
Race |
5.0 mi |
46:27 |
9:18 |
|
| 9/12/2013 |
Run |
Kaiser Permanente 5K |
Race |
3.1 mi |
28:21 |
9:09 |
|
| 8/10/2013 |
Run |
Jog Days of Summer 5K |
Race |
3.1 mi |
27:28 |
8:52 |
|
| 7/13/2013 |
Run |
Decatur Dekalb 4M |
Race |
4.0 mi |
36:16 |
9:04 |
|