| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/6/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
1.0 mi |
7:30 |
7:30 |
 |
| 11/20/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
1.0 mi |
8:53 |
8:53 |
|
| 12/7/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
1.0 mi |
7:39 |
7:39 |
|
| 12/10/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
1.0 mi |
7:30 |
7:30 |
|
| 12/20/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
1.0 mi |
7:30 |
7:30 |
|
| 12/27/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
1.0 mi |
7:50 |
7:50 |
|
| 3/3/2017 |
Run |
Treadmill Home |
8:00 to 8:30 |
1.0 mi |
8:20 |
8:20 |
|
| 7/4/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
18:30 |
9:15 |
|
| 7/10/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
15:37 |
7:49 |
|
| 8/2/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
15:55 |
7:58 |
|
| 11/1/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
15:34 |
7:47 |
|
| 11/10/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
15:33 |
7:47 |
|
| 11/11/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
15:34 |
7:47 |
|
| 11/29/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
15:32 |
7:46 |
|
| 11/30/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
15:18 |
7:39 |
|
| 12/24/2006 |
Run |
Treadmill Home |
Easy,>8:30 |
2.0 mi |
15:36 |
7:48 |
|
| 12/25/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
15:19 |
7:40 |
|
| 12/29/2013 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 4/20/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:26 |
8:13 |
|
| 7/1/2016 |
Run |
Treadmill Home |
Speed |
2.0 mi |
17:08 |
8:34 |
|
| 8/31/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
17:00 |
8:30 |
|
| 9/30/2016 |
Run |
Treadmill Home |
Easy,>8:30 |
2.0 mi |
17:16 |
8:38 |
|
| 10/17/2016 |
Run |
Treadmill Home |
Easy,>8:30 |
2.0 mi |
17:16 |
8:38 |
|
| 10/26/2016 |
Run |
Treadmill Home |
Easy,>8:30 |
2.0 mi |
17:08 |
8:34 |
|
| 11/7/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 11/18/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 11/20/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 12/1/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 12/2/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 12/6/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:00 |
8:00 |
|
| 12/9/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 12/14/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 12/17/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 1/5/2017 |
Run |
Treadmill Home |
Sick |
2.0 mi |
16:40 |
8:20 |
|
| 1/8/2017 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 1/11/2017 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 1/23/2017 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:20 |
8:10 |
|
| 1/27/2017 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 2/4/2017 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 2/5/2017 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 2/13/2017 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 2/26/2017 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 3/1/2017 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 1/4/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.2 mi |
17:35 |
8:00 |
|
| 12/8/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
3.0 mi |
23:25 |
7:49 |
|
| 12/23/2007 |
Run |
Treadmill Home |
6:30 to 6:44 |
3.0 mi |
23:21 |
7:47 |
|
| 12/28/2007 |
Run |
Treadmill Home |
6:30 to 6:44 |
3.0 mi |
22:30 |
7:30 |
|
| 1/14/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
3.0 mi |
23:06 |
7:42 |
|
| 1/16/2008 |
Run |
Treadmill Home |
8:00 to 8:30 |
3.0 mi |
21:44 |
7:15 |
|
| 1/22/2008 |
Run |
Treadmill Home |
7:15 to 7:30 |
3.0 mi |
22:30 |
7:30 |
|
| 1/23/2008 |
Run |
Treadmill Home |
Easy,>8:30 |
3.0 mi |
22:30 |
7:30 |
|
| 1/24/2008 |
Run |
Treadmill Home |
Easy,>8:30 |
3.0 mi |
22:30 |
7:30 |
|
| 1/25/2008 |
Run |
Treadmill Home |
Easy,>8:30 |
3.0 mi |
23:42 |
7:54 |
|
| 1/31/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
3.0 mi |
22:34 |
7:32 |
|
| 2/1/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
3.0 mi |
23:42 |
7:54 |
|
| 2/12/2008 |
Run |
Treadmill Home |
7:15 to 7:30 |
3.0 mi |
23:41 |
7:54 |
|
| 2/13/2008 |
Run |
Treadmill Home |
Easy,>8:30 |
3.0 mi |
23:41 |
7:54 |
|
| 2/18/2008 |
Run |
Treadmill Home |
Easy,>8:30 |
3.0 mi |
22:14 |
7:25 |
|
| 2/25/2008 |
Run |
Treadmill Home |
7:15 to 7:30 |
3.0 mi |
23:22 |
7:48 |
|
| 2/28/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
3.0 mi |
25:42 |
8:34 |
|
| 2/29/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
3.0 mi |
25:42 |
8:34 |
|
| 3/4/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
3.0 mi |
22:40 |
7:34 |
|
| 3/16/2008 |
Run |
Treadmill Home |
7:15 to 7:30 |
3.0 mi |
23:42 |
7:54 |
|
| 3/27/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
3.0 mi |
23:40 |
7:54 |
|
| 4/8/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
3.0 mi |
23:24 |
7:48 |
|
| 4/11/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
3.0 mi |
22:30 |
7:30 |
|
| 4/15/2008 |
Run |
Treadmill Home |
Easy,>8:30 |
3.0 mi |
23:24 |
7:48 |
|
| 4/28/2008 |
Run |
Treadmill Home |
Easy,>8:30 |
3.0 mi |
24:00 |
8:00 |
|
| 5/4/2008 |
Run |
Treadmill Home |
Old setting |
3.0 mi |
24:00 |
8:00 |
|
| 5/6/2008 |
Run |
Treadmill Home |
Easy,>8:30 |
3.0 mi |
23:42 |
7:54 |
|
| 7/7/2008 |
Run |
Treadmill Home |
Easy,<70VM |
3.0 mi |
24:20 |
8:07 |
|
| 11/9/2008 |
Run |
Treadmill Home |
Old setting |
3.0 mi |
25:00 |
8:20 |
|
| 11/10/2008 |
Run |
Treadmill Home |
Old setting |
3.0 mi |
24:00 |
8:00 |
|
| 11/18/2008 |
Run |
Treadmill Home |
Old setting |
3.0 mi |
23:12 |
7:44 |
|
| 11/22/2008 |
Run |
Treadmill Home |
Old setting |
3.0 mi |
23:13 |
7:45 |
|
| 12/25/2008 |
Run |
Treadmill Home |
Old setting |
3.0 mi |
23:13 |
7:45 |
|
| 12/9/2011 |
Run |
Treadmill Home |
8:00 to 8:30 |
3.0 mi |
24:00 |
8:00 |
|
| 12/20/2011 |
Run |
Treadmill Home |
7:30 to 7:44 |
3.0 mi |
23:00 |
7:40 |
|
| 12/8/2013 |
Run |
Treadmill Home |
8:00 to 8:30 |
3.0 mi |
24:00 |
8:00 |
|
| 12/21/2013 |
Run |
Treadmill Home |
7:45 to 7:59 |
3.0 mi |
23:53 |
7:58 |
|
| 8/25/2016 |
Run |
Treadmill Home |
Easy,>8:30 |
3.0 mi |
24:00 |
8:00 |
|
| 1/13/2017 |
Run |
Treadmill Home |
8:00 to 8:30 |
3.0 mi |
24:20 |
8:07 |
|
| 3/26/2008 |
Run |
Treadmill Home |
Easy,>8:30 |
3.1 mi |
24:28 |
7:54 |
|
| 4/18/2008 |
Run |
Treadmill Home |
Easy,>8:30 |
3.1 mi |
24:48 |
8:00 |
|
| 2/24/2012 |
Run |
Treadmill Home |
7:45 to 7:59 |
3.1 mi |
24:48 |
8:00 |
|
| 10/8/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
3.1 mi |
25:50 |
8:20 |
|
| 10/20/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
3.1 mi |
26:32 |
8:34 |
|
| 11/9/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
3.1 mi |
25:50 |
8:20 |
|
| 11/23/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
3.1 mi |
25:48 |
8:20 |
|
| 12/5/2016 |
Run |
Treadmill Home |
Easy,>8:30 |
3.1 mi |
26:40 |
8:37 |
|
| 12/16/2016 |
Run |
Treadmill Home |
7:30 to 7:44 |
3.1 mi |
23:45 |
7:40 |
|
| 2/12/2017 |
Run |
Treadmill Home |
8:00 to 8:30 |
3.1 mi |
25:17 |
8:10 |
|
| 2/16/2017 |
Run |
Treadmill Home |
8:00 to 8:30 |
3.1 mi |
25:08 |
8:07 |
|
| 2/17/2017 |
Run |
Treadmill Home |
8:00 to 8:30 |
3.1 mi |
25:08 |
8:07 |
|
| 2/20/2017 |
Run |
Treadmill Home |
8:00 to 8:30 |
3.1 mi |
25:50 |
8:20 |
|
| 2/24/2017 |
Run |
Treadmill Home |
8:00 to 8:30 |
3.1 mi |
25:50 |
8:20 |
|
| 2/25/2017 |
Run |
Treadmill Home |
7:45 to 7:59 |
3.1 mi |
24:40 |
7:58 |
|
| 3/2/2017 |
Run |
Treadmill Home |
8:00 to 8:30 |
3.1 mi |
25:50 |
8:20 |
|
| 2/7/2008 |
Run |
Treadmill Home |
Easy,>8:30 |
3.4 mi |
26:10 |
7:42 |
|
| 5/9/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
3.5 mi |
28:00 |
8:00 |
|
|