| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
1.9 mi |
18:32 |
9:58 |
 |
| 6/12/2009 |
Run |
Random Route |
Easy |
1.9 mi |
18:57 |
9:59 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 9/18/2008 |
Run |
Random Route |
Tempo |
2.3 mi |
19:00 |
8:18 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/28/2006 |
Run |
Random Route |
Easy |
2.0 mi |
19:04 |
9:32 |
|
| 10/21/2006 |
Run |
Random Route |
Easy |
1.8 mi |
19:04 |
10:43 |
|
| 5/10/2010 |
Run |
Random Route |
Easy |
3.2 km |
19:15 |
9:36 |
|
| 2/19/2009 |
Run |
Random Route |
Tempo |
2.3 mi |
19:18 |
8:17 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
2.1 mi |
19:34 |
9:25 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
3.3 km |
19:35 |
9:42 |
|
| 5/17/2010 |
Run |
Random Route |
Easy |
3.3 km |
19:40 |
9:36 |
|
| 7/20/2006 |
Run |
Random Route |
Easy |
1.9 mi |
19:45 |
10:24 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:46 |
9:48 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
2.8 km |
19:52 |
11:26 |
|
| 10/21/2010 |
Run |
Random Route |
Easy |
3.6 km |
19:57 |
9:03 |
|
| 3/31/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/7/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/17/2006 |
Run |
Random Route |
Easy |
1.7 mi |
20:00 |
11:59 |
|
| 5/12/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/25/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/1/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 1/18/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
1.8 mi |
20:01 |
11:27 |
|
| 8/23/2010 |
Run |
Random Route |
Easy |
3.6 km |
20:03 |
9:06 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
1.5 mi |
20:05 |
13:24 |
|
| 6/5/2006 |
Run |
Random Route |
Easy |
1.7 mi |
20:07 |
11:50 |
|
| 10/8/2010 |
Run |
Random Route |
Easy |
3.6 km |
20:09 |
9:09 |
|
| 12/21/2010 |
Run |
Random Route |
Easy |
3.6 km |
20:10 |
9:04 |
|
| 11/11/2010 |
Run |
Random Route |
Easy |
3.6 km |
20:12 |
9:02 |
|
| 11/5/2010 |
Run |
Random Route |
Easy |
3.6 km |
20:14 |
9:11 |
|
| 5/3/2010 |
Run |
Random Route |
Easy |
3.3 km |
20:19 |
10:02 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
2.1 mi |
20:25 |
9:44 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
2.1 mi |
20:32 |
9:53 |
|
| 10/10/2007 |
Run |
Random Route |
Tempo |
2.3 mi |
20:35 |
8:51 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:42 |
10:15 |
|
| 3/14/2011 |
Run |
Random Route |
Easy |
2.1 mi |
20:53 |
9:57 |
|
| 3/8/2007 |
Run |
Random Route |
Easy |
2.5 km |
20:55 |
13:28 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
2.2 mi |
20:57 |
9:45 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
2.2 mi |
20:59 |
9:23 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
1.9 mi |
21:00 |
10:53 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
2.2 mi |
21:03 |
9:27 |
|
| 12/25/2009 |
Run |
Random Route |
Easy |
2.3 mi |
21:04 |
9:03 |
|
| 9/13/2010 |
Run |
Random Route |
Easy |
3.5 km |
21:05 |
9:41 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
2.3 mi |
21:07 |
9:11 |
|
| 8/7/2006 |
Run |
Random Route |
Easy |
2.5 mi |
21:12 |
8:29 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
2.3 mi |
21:18 |
9:14 |
|
| 2/17/2010 |
Run |
Random Route |
Easy |
2.3 mi |
21:20 |
9:15 |
|
| 9/5/2010 |
Run |
Random Route |
Easy |
3.6 km |
21:22 |
9:42 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
2.1 mi |
21:23 |
10:11 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
2.2 mi |
21:31 |
9:47 |
|
| 4/18/2010 |
Run |
Random Route |
Tempo |
3.6 km |
21:32 |
9:46 |
|
| 10/3/2010 |
Run |
Random Route |
Easy |
3.6 km |
21:34 |
9:47 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
2.3 mi |
21:39 |
9:25 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
2.0 mi |
21:42 |
10:51 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
2.2 mi |
21:45 |
9:56 |
|
| 6/20/2006 |
Run |
Random Route |
Easy |
2.5 mi |
21:49 |
8:44 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
1.7 mi |
21:54 |
13:12 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
2.2 mi |
21:59 |
9:49 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
2.3 mi |
22:02 |
9:48 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
2.2 mi |
22:02 |
9:59 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
2.2 mi |
22:04 |
9:57 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
2.3 mi |
22:05 |
9:32 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
2.5 mi |
22:10 |
9:03 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
2.4 mi |
22:15 |
9:29 |
|
| 4/22/2010 |
Run |
Random Route |
Interval |
3.6 km |
22:21 |
10:08 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
2.4 mi |
22:22 |
9:20 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
2.5 mi |
22:28 |
9:00 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
2.2 mi |
22:32 |
10:15 |
|
| 9/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:36 |
11:12 |
|
| 1/15/2010 |
Run |
Random Route |
Easy |
2.4 mi |
22:39 |
9:39 |
|
| 2/8/2010 |
Run |
Random Route |
Easy |
2.4 mi |
22:45 |
9:29 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:52 |
9:16 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
2.6 mi |
22:55 |
9:00 |
|
| 5/15/2006 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 11/9/2009 |
Run |
Random Route |
Easy |
2.2 mi |
23:00 |
10:28 |
|
| 11/2/2010 |
Run |
Random Route |
Easy |
4.0 km |
23:00 |
9:14 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
2.3 mi |
23:06 |
9:58 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
2.6 mi |
23:08 |
8:58 |
|
| 6/17/2010 |
Run |
Random Route |
Easy |
2.6 mi |
23:09 |
8:59 |
|
| 7/31/2010 |
Run |
Random Route |
Easy |
3.5 km |
23:18 |
10:43 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
23:26 |
11:43 |
|
| 12/16/2007 |
Run |
Random Route |
Easy |
4.0 km |
23:41 |
9:32 |
|
| 4/12/2007 |
Run |
Random Route |
Easy |
4.4 km |
23:53 |
8:48 |
|
| 3/5/2008 |
Run |
Random Route |
Interval |
2.7 mi |
23:54 |
8:48 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
2.6 mi |
23:55 |
9:10 |
|
| 4/13/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/12/2010 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
9:48 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
2.4 mi |
24:03 |
10:02 |
|
| 7/11/2011 |
Run |
Random Route |
Easy |
4.0 km |
24:03 |
9:35 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
2.6 mi |
24:09 |
9:18 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
2.3 mi |
24:17 |
10:45 |
|
| 5/24/2008 |
Run |
Random Route |
Race |
2.9 mi |
24:26 |
8:23 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
2.5 mi |
24:36 |
9:49 |
|
|