Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/9/2016 Strength   Default      
4/5/2016 Strength   Default      
4/27/2016 Strength   Default      
8/3/2016 Strength   Default      
9/14/2016 Strength   Default      
3/25/2020 Strength   Default      
4/11/2020 Strength   Default      
4/24/2020 Strength   Default      
1/20/2021 Strength   Default      
8/31/2014 Run   Easy 0.7 mi    
9/26/2014 Bike   Easy 1.0 mi    
11/24/2014 Run   Easy 4.0 mi    
12/14/2014 Bike   Easy      
1/8/2015 Run   Easy 2.0 mi    
1/31/2015 Run   Easy 6.5 mi    
3/28/2015 Run   Interval 4.5 mi    
4/5/2015 Run   Interval 4.0 mi    
4/20/2015 Run   Interval 4.0 mi    
4/22/2015 Run   Interval 2.0 mi    
4/29/2015 Run   Interval 1.0 mi    
5/2/2015 Run   Easy 4.0 mi    
5/17/2015 Run   Interval 2.3 mi    
5/20/2015 Run   Interval 2.5 mi    
8/26/2015 Run   Interval 10.0 mi    
9/5/2015 Run   Easy 4.0 mi    
10/7/2015 Run   Interval 3.0 mi    
10/14/2015 Run   Hill 3.0 mi    
10/31/2015 Run   Easy 2.8 mi    
11/7/2015 Run   Easy 0.5 mi    
11/7/2015 Run   Interval 4.5 mi    
11/10/2015 Run
Strides
 Interval 1.0 mi    
11/12/2015 Run   Interval 3.8 mi    
11/18/2015 Run   Tempo 3.0 mi    
11/20/2015 Run   Interval 3.5 mi    
12/14/2015 Strength   Default      
12/23/2015 Strength   Default      
12/26/2015 Strides   Default      
12/29/2015 Strides   Default 0.3 mi    
12/31/2015 Strength   Default      
12/31/2015 Strides   Default 0.3 mi    
1/5/2016 Strength   Default      
1/5/2016 Strides   Default 0.5 mi    
1/20/2016 Strength   Default      
1/26/2016 Strides   Default 0.5 mi    
1/27/2016 Strength   Default      
2/3/2016 Strength   Default      
2/10/2016 Strength   Default      
2/17/2016 Strength   Default      
2/24/2016 Strength   Default      
3/2/2016 Strength   Default      
3/3/2016 Strength   Default      
3/21/2016 Strength   Default      
3/23/2016 Strength   Default      
3/23/2016 Run
Chicago
 Interval 3.0 mi    
4/13/2016 Strength   Default      
5/3/2016 Run
Chicago
 Easy 6.3 mi    
5/4/2016 Run
Chicago
 Interval 4.0 mi    
5/12/2016 Strength   Default      
5/14/2016 Strides   Default      
5/18/2016 Strength   Default      
5/25/2016 Strength   Default      
5/30/2016 Strength
Washington DC
 Default      
6/8/2016 Strength   Default      
6/15/2016 Strength   Default      
6/22/2016 Strength   Default      
6/29/2016 Strides
Chicago
 Default 0.5 mi    
7/27/2016 Strength   Default      
8/6/2016 Run
Chicago
 Easy 4.0 mi    
8/31/2016 Strength   Default      
8/31/2016 Strides
Chicago
 Default 0.5 mi    
9/7/2016 Strength   Default      
9/13/2016 Strides   Default 0.4 mi    
9/21/2016 Strength   Default      
9/28/2016 Strength   Default      
10/19/2016 Run
606
 Interval 3.0 mi    
10/19/2016 Strength   Default      
10/26/2016 Strength   Default      
11/2/2016 Run
606
 Interval 2.0 mi    
11/9/2016 Strength   Default      
11/12/2016 Strides   Default 0.5 mi    
11/15/2016 Strength   Default      
11/17/2016 Run
606
 Easy 4.9 mi    
11/30/2016 Strength   Default      
12/14/2016 Strength   Default      
1/1/2017 Strides   Default      
1/2/2017 Strides   Default      
1/11/2017 Strength   Default      
1/25/2017 Strength   Default      
2/8/2017 Strength   Default      
2/15/2017 Strength   Default      
3/1/2017 Strength   Default      
4/2/2017 Run   Easy 5.0 mi    
4/5/2017 Strength   Default      
4/12/2017 Strength   Default      
4/19/2017 Strength   Default      
4/26/2017 Strength   Default      
5/3/2017 Strength   Default      
5/9/2017 Strides   Default 0.3 mi    
5/10/2017 Strength   Default      
5/23/2017 Strides   Default      
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