| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2024 |
Run |
Waterfall Glen |
Easy |
10.0 mi |
1:05:34 |
6:34 |
 |
| 3/9/2024 |
Run |
Waterfall Glen |
Easy |
9.5 mi |
1:10:43 |
7:27 |
|
| 12/31/2022 |
Run |
Waterfall Glen |
Long |
12.0 mi |
1:22:20 |
6:52 |
|
| 5/7/2022 |
Run |
Waterfall Glen |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 4/3/2022 |
Run |
Waterfall Glen |
Long |
12.0 mi |
1:20:00 |
6:40 |
|
| 12/4/2021 |
Run |
Waterfall Glen |
Long |
10.2 mi |
1:24:00 |
8:15 |
|
| 10/17/2021 |
Run |
Waterfall Glen |
Long |
14.0 mi |
1:36:12 |
6:53 |
|
| 11/14/2020 |
Run |
Waterfall Glen |
Long |
15.2 mi |
1:43:21 |
6:48 |
|
| 6/27/2020 |
Run |
Waterfall Glen |
Long |
10.1 mi |
1:13:00 |
7:14 |
|
| 3/29/2020 |
Run |
Waterfall Glen |
Long |
12.0 mi |
1:21:00 |
6:45 |
|
| 10/26/2019 |
Run |
Waterfall Glen |
Long |
16.6 mi |
1:52:02 |
6:45 |
|
| 8/17/2019 |
Run |
Waterfall Glen |
Long |
16.5 mi |
1:55:51 |
7:02 |
|
| 7/13/2019 |
Run |
Waterfall Glen |
Easy |
9.4 mi |
1:08:15 |
7:16 |
|
| 6/8/2019 |
Run |
Waterfall Glen |
Long |
10.0 mi |
1:15:12 |
7:32 |
|
| 6/1/2019 |
Run |
Waterfall Glen |
Easy |
9.4 mi |
1:09:36 |
7:25 |
|
| 5/25/2019 |
Run |
Waterfall Glen |
Long |
16.0 mi |
1:56:12 |
7:16 |
|
| 5/18/2019 |
Run |
Waterfall Glen |
Long |
14.2 mi |
1:37:42 |
6:53 |
|
| 1/12/2019 |
Run |
Waterfall Glen |
Long |
13.6 mi |
1:39:12 |
7:18 |
|
| 12/22/2018 |
Run |
Waterfall Glen |
Long |
15.0 mi |
1:40:00 |
6:40 |
|
| 11/24/2018 |
Run |
Waterfall Glen |
Long |
14.4 mi |
1:42:58 |
7:10 |
|
| 10/20/2018 |
Run |
Waterfall Glen |
Long |
11.8 mi |
1:24:12 |
7:10 |
|
| 9/1/2018 |
Run |
Waterfall Glen |
Long |
13.0 mi |
|
|
|
| 7/28/2018 |
Run |
Waterfall Glen |
Long |
13.0 mi |
1:30:05 |
6:56 |
|
| 5/19/2018 |
Run |
Waterfall Glen |
Long |
10.0 mi |
|
|
|
| 5/19/2018 |
Run |
Waterfall Glen |
Interval |
5.0 mi |
32:44 |
6:33 |
|
| 4/28/2018 |
Run |
Waterfall Glen |
Long |
16.0 mi |
1:48:43 |
6:48 |
|
| 3/10/2018 |
Run |
Waterfall Glen |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 9/2/2017 |
Run |
Waterfall Glen |
Long |
10.0 mi |
1:09:00 |
6:54 |
|
| 8/19/2017 |
Run |
Waterfall Glen |
Long |
11.0 mi |
1:14:43 |
6:48 |
|
| 6/24/2017 |
Run |
Waterfall Glen |
Long |
9.5 mi |
1:06:00 |
6:57 |
|
| 3/4/2017 |
Run |
Waterfall Glen |
Long |
11.9 mi |
1:21:18 |
6:50 |
|
|