| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2018 |
Run |
606 |
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 4/1/2017 |
Run |
606 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/25/2017 |
Run |
Champaign |
Long |
10.0 mi |
1:15:11 |
7:32 |
|
| 1/22/2017 |
Run |
San Diego |
Easy |
8.6 mi |
1:09:32 |
8:08 |
|
| 1/21/2017 |
Run |
San Diego |
Long |
12.5 mi |
1:33:09 |
7:28 |
|
| 1/20/2017 |
Run |
San Diego |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/17/2017 |
Run |
LFP |
Easy |
10.3 mi |
1:17:00 |
7:29 |
|
| 1/14/2017 |
Run |
MPLS |
Long |
14.5 mi |
2:07:10 |
8:47 |
|
| 1/13/2017 |
Run |
LFP |
Easy |
10.9 mi |
1:21:08 |
7:29 |
|
| 1/11/2017 |
Run |
606 |
Easy |
4.2 mi |
30:42 |
7:19 |
|
| 1/10/2017 |
Run |
LFP |
Easy |
11.0 mi |
1:24:42 |
7:42 |
|
| 1/9/2017 |
Run |
LFP |
Easy |
6.0 mi |
45:52 |
7:39 |
|
| 1/8/2017 |
Run |
DePaul Indoor Track |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/15/2016 |
Run |
Chicago |
Easy |
5.6 mi |
42:55 |
7:40 |
|
| 11/19/2016 |
Run |
606 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/18/2016 |
Run |
LFP |
Easy |
8.0 mi |
1:02:12 |
7:47 |
|
| 9/30/2016 |
Run |
606 |
Easy |
6.0 mi |
46:13 |
7:43 |
|
| 9/29/2016 |
Run |
LFP |
Easy |
4.5 mi |
33:33 |
7:30 |
|
| 9/29/2016 |
Run |
606 |
Interval |
5.2 mi |
36:17 |
6:58 |
|
| 9/27/2016 |
Run |
606 |
Easy |
6.0 mi |
41:42 |
6:57 |
|
| 9/25/2016 |
Run |
Chicago |
Easy |
8.1 mi |
1:01:10 |
7:34 |
|
| 9/24/2016 |
Run |
Chicago |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 9/22/2016 |
Run |
Chicago |
Easy |
8.0 mi |
1:05:25 |
8:11 |
|
| 9/21/2016 |
Run |
Chicago |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/21/2016 |
Run |
Chicago |
Interval |
5.0 mi |
28:11 |
5:39 |
|
| 9/18/2016 |
Run |
Door County Peninsula |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/16/2016 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/14/2016 |
Run |
Chicago |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 9/14/2016 |
Run |
Chicago |
Interval |
4.0 mi |
21:37 |
5:25 |
|
| 9/13/2016 |
Run |
Chicago |
Easy |
8.4 mi |
1:01:11 |
7:18 |
|
| 9/12/2016 |
Run |
Chicago |
Easy |
7.3 mi |
54:00 |
7:24 |
|
| 9/5/2016 |
Run |
Chicago |
Easy |
6.0 mi |
40:01 |
6:41 |
|
| 9/4/2016 |
Run |
Chicago |
Easy |
5.4 mi |
38:32 |
7:09 |
|
| 9/3/2016 |
Run |
Chicago |
Easy |
4.1 mi |
30:00 |
7:23 |
|
| 9/1/2016 |
Run |
Chicago |
Long |
9.7 mi |
1:18:00 |
8:03 |
|
| 9/1/2016 |
Run |
Chicago |
Tempo |
2.0 mi |
13:14 |
6:37 |
|
| 8/31/2016 |
Run |
Chicago |
Easy |
10.1 mi |
1:17:36 |
7:41 |
|
| 8/30/2016 |
Run |
Chicago |
Easy |
7.0 mi |
52:22 |
7:29 |
|
| 8/29/2016 |
Run |
Chicago |
Easy |
5.2 mi |
38:21 |
7:23 |
|
| 8/26/2016 |
Run |
Chicago |
Easy |
8.2 mi |
57:21 |
7:00 |
|
| 8/24/2016 |
Run |
Chicago |
Long |
13.6 mi |
1:38:51 |
7:17 |
|
| 8/23/2016 |
Run |
Chicago |
Hill |
9.9 mi |
1:18:35 |
7:55 |
|
| 8/22/2016 |
Run |
Chicago |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/21/2016 |
Run |
Sleepy Hollow |
Long |
14.7 mi |
1:55:32 |
7:54 |
|
| 8/20/2016 |
Run |
Chicago |
Easy |
6.7 mi |
48:46 |
7:17 |
|
| 8/19/2016 |
Run |
Chicago |
Easy |
8.2 mi |
1:00:57 |
7:26 |
|
| 8/18/2016 |
Run |
Chicago |
Easy |
6.0 mi |
44:22 |
7:24 |
|
| 8/16/2016 |
Run |
Chicago |
Easy |
7.6 mi |
52:32 |
6:58 |
|
| 8/15/2016 |
Run |
Chicago |
Easy |
6.2 mi |
41:51 |
6:45 |
|
| 8/13/2016 |
Run |
Chicago |
Easy |
6.5 mi |
44:12 |
6:48 |
|
| 8/10/2016 |
Run |
Chicago |
Easy |
13.1 mi |
1:34:56 |
7:15 |
|
| 8/9/2016 |
Run |
Chicago |
Easy |
10.3 mi |
1:14:36 |
7:15 |
|
| 8/5/2016 |
Run |
Sleepy Hollow |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/4/2016 |
Run |
Sleepy Hollow |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/3/2016 |
Run |
Chicago |
Interval |
2.9 mi |
19:47 |
6:48 |
|
| 8/3/2016 |
Run |
Chicago |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/3/2016 |
Run |
Sleepy Hollow |
Easy |
2.8 mi |
21:03 |
7:32 |
|
| 8/2/2016 |
Run |
Chicago |
Easy |
5.7 mi |
40:01 |
7:00 |
|
| 7/31/2016 |
Run |
Sleepy Hollow |
Long |
11.2 mi |
1:16:45 |
6:52 |
|
| 7/30/2016 |
Run |
Chicago |
Easy |
6.5 mi |
49:00 |
7:30 |
|
| 7/29/2016 |
Run |
Chicago |
Easy |
7.6 mi |
55:00 |
7:15 |
|
| 7/28/2016 |
Run |
Chicago |
Easy |
6.5 mi |
47:00 |
7:12 |
|
| 7/27/2016 |
Run |
Chicago |
Interval |
7.0 mi |
49:32 |
7:05 |
|
| 7/25/2016 |
Run |
Chicago |
Easy |
6.8 mi |
49:07 |
7:14 |
|
|