| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/17/2004 |
Run |
Garrett Farms area |
Easy |
6.1 mi |
|
|
 |
| 6/2/2005 |
Walking |
Garrett Farms area |
Default |
1.0 mi |
|
|
|
| 10/15/2005 |
Walking |
Garrett Farms area |
Default |
1.5 mi |
|
|
|
| 10/22/2005 |
Walking |
Garrett Farms area |
Default |
2.0 mi |
|
|
|
| 2/12/2006 |
Run |
Garrett Farms area |
Easy |
0.7 mi |
5:46 |
8:15 |
|
| 8/1/2007 |
Run |
Garrett Farms area |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 9/11/2007 |
Run |
Garrett Farms area |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 8/23/2006 |
Run |
Garrett Farms area |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 7/25/2007 |
Run |
Garrett Farms area |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 7/19/2006 |
Run |
Garrett Farms area |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 2/8/2008 |
Run |
Garrett Farms area |
RECOVERY |
1.0 mi |
9:16 |
9:16 |
|
| 1/6/2007 |
Run |
Garrett Farms area |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 10/14/2006 |
Run |
Garrett Farms area |
Easy |
1.0 mi |
9:36 |
9:20 |
|
| 4/15/2006 |
Run |
Garrett Farms area |
Easy |
1.2 mi |
10:13 |
8:54 |
|
| 1/21/2006 |
Run |
Garrett Farms area |
Easy |
1.1 mi |
10:21 |
9:35 |
|
| 6/21/2005 |
Run |
Garrett Farms area |
Easy |
1.1 mi |
10:22 |
9:42 |
|
| 12/8/2005 |
Run |
Garrett Farms area |
Easy |
1.2 mi |
10:27 |
8:39 |
|
| 11/3/2004 |
Run |
Garrett Farms area |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 12/22/2005 |
Run |
Garrett Farms area |
Easy |
1.4 mi |
12:22 |
8:43 |
|
| 10/1/2005 |
Run |
Garrett Farms area |
Easy |
1.3 mi |
12:58 |
10:18 |
|
| 12/16/2005 |
Run |
Garrett Farms area |
Easy |
1.6 mi |
13:28 |
8:25 |
|
| 7/19/2005 |
Run |
Garrett Farms area |
Easy |
1.6 mi |
14:08 |
8:50 |
|
| 4/3/2006 |
Run |
Garrett Farms area |
Easy |
1.6 mi |
14:11 |
9:10 |
|
| 11/27/2004 |
Run |
Garrett Farms area |
Tempo |
2.1 mi |
15:49 |
7:39 |
|
| 3/2/2007 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
15:53 |
7:57 |
|
| 9/26/2007 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 11/19/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 11/24/2005 |
Run |
Garrett Farms area |
Easy |
1.7 mi |
16:27 |
9:34 |
|
| 9/11/2007 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 3/8/2007 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
16:42 |
8:21 |
|
| 5/16/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 11/9/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 5/24/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 11/28/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 12/13/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 12/15/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 12/28/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 5/23/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
17:32 |
8:44 |
|
| 8/7/2007 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 11/12/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
17:37 |
8:49 |
|
| 11/21/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
17:39 |
8:50 |
|
| 6/6/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 7/20/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 3/23/2005 |
Run |
Garrett Farms area |
Easy |
2.1 mi |
17:57 |
8:31 |
|
| 4/28/2005 |
Run |
Garrett Farms area |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 4/28/2007 |
Walking |
Garrett Farms area |
Default |
1.3 mi |
18:03 |
14:07 |
|
| 12/6/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
18:04 |
9:02 |
|
| 3/7/2007 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
18:04 |
9:02 |
|
| 6/20/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
18:06 |
9:03 |
|
| 5/30/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 7/7/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
18:11 |
9:06 |
|
| 5/27/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 6/27/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 7/22/2005 |
Run |
Garrett Farms area |
Easy |
2.2 mi |
18:34 |
8:20 |
|
| 10/23/2005 |
Run |
Garrett Farms area |
Easy |
2.2 mi |
18:40 |
8:41 |
|
| 7/18/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 11/2/2007 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
18:41 |
9:21 |
|
| 1/30/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 12/3/2004 |
Run |
Garrett Farms area |
Easy |
2.2 mi |
18:48 |
8:33 |
|
| 1/6/2007 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 9/2/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 9/10/2005 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
18:59 |
9:30 |
|
| 2/6/2008 |
Run |
Garrett Farms area |
RECOVERY |
2.0 mi |
19:13 |
9:37 |
|
| 7/11/2008 |
Run |
Garrett Farms area |
RECOVERY |
2.0 mi |
19:17 |
9:39 |
|
| 10/20/2005 |
Run |
Garrett Farms area |
Easy |
2.1 mi |
19:20 |
9:10 |
|
| 12/21/2007 |
Run |
Garrett Farms area |
Warm-up |
2.0 mi |
19:27 |
9:44 |
|
| 12/3/2007 |
Run |
Garrett Farms area |
RECOVERY |
2.0 mi |
19:44 |
9:52 |
|
| 4/8/2005 |
Run |
Garrett Farms area |
Easy |
2.1 mi |
19:45 |
9:30 |
|
| 6/2/2005 |
Run |
Garrett Farms area |
Easy |
2.3 mi |
19:45 |
8:36 |
|
| 4/26/2007 |
Walking |
Garrett Farms area |
Default |
1.3 mi |
19:50 |
15:30 |
|
| 3/29/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 7/10/2008 |
Run |
Garrett Farms area |
RECOVERY |
2.0 mi |
19:56 |
9:58 |
|
| 4/29/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/25/2007 |
Walking |
Garrett Farms area |
Default |
1.3 mi |
20:00 |
15:38 |
|
| 1/1/2008 |
Run |
Garrett Farms area |
Warm-up |
2.0 mi |
20:00 |
10:00 |
|
| 2/5/2005 |
Run |
Garrett Farms area |
Easy |
2.2 mi |
20:02 |
9:07 |
|
| 7/13/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 4/4/2006 |
Run |
Garrett Farms area |
Easy |
2.2 mi |
20:18 |
9:12 |
|
| 2/4/2008 |
Run |
Garrett Farms area |
RECOVERY |
2.0 mi |
20:18 |
10:09 |
|
| 1/21/2008 |
Run |
Garrett Farms area |
RECOVERY |
2.0 mi |
20:24 |
10:12 |
|
| 7/12/2005 |
Run |
Garrett Farms area |
Easy |
2.2 mi |
20:26 |
9:08 |
|
| 7/28/2007 |
Run |
Garrett Farms area |
Long |
2.0 mi |
20:33 |
10:17 |
|
| 2/12/2006 |
Run |
Garrett Farms area |
Easy |
2.2 mi |
20:36 |
9:15 |
|
| 12/8/2005 |
Run |
Garrett Farms area |
Easy |
2.2 mi |
20:38 |
9:23 |
|
| 3/5/2007 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
20:39 |
10:20 |
|
| 4/16/2005 |
Run |
Garrett Farms area |
Easy |
2.2 mi |
20:42 |
9:17 |
|
| 3/3/2008 |
Run |
Garrett Farms area |
RECOVERY |
2.0 mi |
20:42 |
10:21 |
|
| 9/2/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
20:44 |
10:22 |
|
| 2/25/2008 |
Run |
Garrett Farms area |
RECOVERY |
2.0 mi |
20:48 |
10:24 |
|
| 3/10/2008 |
Run |
Garrett Farms area |
RECOVERY |
2.0 mi |
20:55 |
10:28 |
|
| 8/13/2005 |
Bike |
Garrett Farms area |
Easy |
5.5 mi |
21:00 |
3:50 |
|
| 2/11/2008 |
Run |
Garrett Farms area |
RECOVERY |
2.0 mi |
21:40 |
10:50 |
|
| 6/25/2005 |
Run |
Garrett Farms area |
Easy |
2.2 mi |
21:50 |
10:07 |
|
| 9/2/2008 |
Run |
Garrett Farms area |
RECOVERY |
2.0 mi |
22:00 |
11:00 |
|
| 4/24/2008 |
Run |
Garrett Farms area |
RECOVERY |
2.0 mi |
22:08 |
11:04 |
|
| 10/15/2007 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
22:12 |
11:06 |
|
| 4/6/2005 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
22:31 |
11:33 |
|
| 7/4/2005 |
Run |
Garrett Farms area |
Easy |
2.2 mi |
22:31 |
10:04 |
|
| 11/29/2005 |
Run |
Garrett Farms area |
Easy |
2.6 mi |
22:40 |
8:44 |
|
| 6/13/2006 |
Run |
Garrett Farms area |
Easy |
2.7 mi |
23:07 |
8:36 |
|
|