| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2004 |
Run |
5 K Rat Race Raleigh |
Race |
3.1 mi |
26:21 |
8:30 |
 |
| 6/5/2004 |
Run |
5 K Run for Research, RTP |
Race |
3.1 mi |
26:13 |
8:28 |
|
| 4/24/2004 |
Run |
Aasee, Muenster, Germany |
Easy |
6.9 mi |
59:35 |
8:39 |
|
| 4/25/2004 |
Run |
Aasee, Muenster, Germany |
Easy |
7.7 mi |
1:07:09 |
8:44 |
|
| 4/27/2004 |
Run |
Aasee, Muenster, Germany |
Easy |
4.2 mi |
35:26 |
8:27 |
|
| 6/15/2004 |
Run |
Aasee, Muenster, Germany |
Easy |
6.0 mi |
56:05 |
9:18 |
|
| 6/16/2004 |
Run |
Aasee, Muenster, Germany |
Easy |
8.0 mi |
1:16:38 |
9:32 |
|
| 7/11/2004 |
Run |
Airport Road, Chapel Hill |
Long |
12.0 mi |
2:00:01 |
10:01 |
|
| 7/16/2005 |
Run |
Beaufort |
Easy |
1.5 mi |
12:20 |
8:27 |
|
| 7/17/2004 |
Run |
Beaufort 10K |
Race |
6.2 mi |
55:40 |
8:59 |
|
| 4/13/2004 |
Run |
Carolina Beach |
Easy |
4.3 mi |
38:27 |
8:55 |
|
| 4/14/2004 |
Run |
Carolina Beach |
Easy |
5.3 mi |
47:19 |
8:55 |
|
| 4/15/2004 |
Run |
Carolina Beach |
Easy |
5.3 mi |
47:57 |
9:03 |
|
| 8/4/2004 |
Run |
Chapel Hill N-S |
Easy |
8.0 mi |
1:14:40 |
9:18 |
|
| 8/5/2004 |
Run |
Chapel Hill N-S |
Easy |
6.0 mi |
54:36 |
9:05 |
|
| 8/7/2004 |
Run |
Chapel Hill N-S |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 8/16/2004 |
Run |
Chapel Hill N-S |
Easy |
5.1 mi |
44:15 |
8:45 |
|
| 8/1/2004 |
Run |
Chapel Hill N-S-Carrboro |
Long |
16.0 mi |
2:45:07 |
10:20 |
|
| 8/8/2004 |
Run |
Chapel Hill N-S-Carrboro |
Long |
18.1 mi |
3:04:35 |
10:14 |
|
| 11/7/2004 |
Run |
Duke Forest - Whitfield |
Hill |
4.0 mi |
37:37 |
9:25 |
|
| 11/20/2004 |
Run |
Duke Forest - Whitfield |
Hill |
4.0 mi |
35:24 |
8:49 |
|
| 3/26/2005 |
Run |
Duke Forest - Whitfield |
Hill |
8.0 mi |
1:12:47 |
9:08 |
|
| 6/4/2005 |
Run |
Duke Forest - Whitfield |
Hill |
5.3 mi |
49:22 |
9:19 |
|
| 5/5/2007 |
Run |
Duke Forest - Whitfield |
Easy |
4.0 mi |
49:42 |
12:26 |
|
| 5/6/2007 |
Run |
Duke Forest - Whitfield |
Easy |
4.0 mi |
45:20 |
11:20 |
|
| 5/12/2007 |
Run |
Duke Forest - Whitfield |
Easy |
4.0 mi |
50:54 |
12:44 |
|
| 10/28/2006 |
Run |
Duke Forest GC |
Easy |
6.2 mi |
1:04:35 |
10:25 |
|
| 4/28/2004 |
Run |
Forest Frankfurt Germany |
Easy |
5.1 mi |
45:48 |
8:59 |
|
| 6/17/2004 |
Run |
Forest Frankfurt Germany |
Easy |
6.6 mi |
1:02:53 |
9:37 |
|
| 4/9/2006 |
Run |
Garret-Kerley-Cameron-DF |
Long |
20.0 mi |
3:04:20 |
9:13 |
|
| 11/5/2006 |
Run |
Garret-Kerley-Cameron-DF |
Long |
17.0 mi |
2:36:22 |
9:12 |
|
| 10/6/2004 |
Run |
Garrett Farms area |
Easy |
7.3 mi |
1:11:15 |
9:46 |
|
| 1/15/2005 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/29/2005 |
Run |
Garrett Farms area |
Easy |
3.4 mi |
27:18 |
8:08 |
|
| 2/5/2005 |
Run |
Garrett Farms area |
Easy |
2.2 mi |
20:02 |
9:07 |
|
| 6/3/2005 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 8/23/2005 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
57:41 |
9:37 |
|
| 1/10/2006 |
Run |
Garrett Farms area |
Easy |
3.7 mi |
32:32 |
8:48 |
|
| 1/30/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 2/9/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
56:37 |
14:10 |
|
| 5/27/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 6/2/2006 |
Run |
Garrett Farms area |
Easy |
10.0 mi |
1:25:51 |
8:36 |
|
| 7/1/2006 |
Run |
Garrett Farms area |
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 7/14/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 8/31/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 1/13/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 2/1/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
59:15 |
9:53 |
|
| 5/9/2007 |
Run |
Garrett Farms area |
Easy |
3.0 mi |
27:53 |
9:18 |
|
| 6/29/2004 |
Run |
Hickory Mariott |
Easy |
2.6 mi |
27:56 |
10:40 |
|
| 7/1/2004 |
Run |
Hickory Mariott |
Easy |
2.4 mi |
25:41 |
10:56 |
|
| 6/26/2004 |
Run |
Hillsborough 5K |
Race |
3.1 mi |
25:50 |
8:20 |
|
| 7/29/2004 |
Run |
Homestead - UNC |
Easy |
6.0 mi |
59:10 |
9:51 |
|
| 8/3/2004 |
Run |
Homestead - UNC |
Hill |
6.0 mi |
1:01:19 |
10:13 |
|
| 7/25/2004 |
Run |
Lancaster Hands-On-House 1/2 Marathon |
Long |
14.0 mi |
2:16:48 |
9:46 |
|
| 7/24/2004 |
Run |
Lancaster, PA |
Easy |
4.0 mi |
35:58 |
8:57 |
|
| 4/29/2004 |
Run |
Long loop |
Easy |
6.3 mi |
55:54 |
8:53 |
|
| 7/31/2004 |
Run |
Parkside |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 9/5/2006 |
Run |
Pickett loop |
Easy |
11.0 mi |
1:42:17 |
9:18 |
|
| 5/23/2004 |
Run |
Random Route |
Long |
9.0 mi |
1:25:53 |
9:33 |
|
| 5/30/2004 |
Run |
Random Route |
Long |
9.0 mi |
1:25:41 |
9:32 |
|
| 6/8/2004 |
Run |
Random Route |
Easy |
4.1 mi |
37:59 |
9:20 |
|
| 8/8/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/11/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/12/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/13/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/10/2005 |
Run |
Random Route |
Easy |
0.1 mi |
0:59 |
9:50 |
|
| 2/25/2006 |
Run |
Random Route |
Easy |
0.1 mi |
1:00 |
10:00 |
|
| 9/11/2006 |
Run |
Random Route |
Easy |
0.1 mi |
0:59 |
9:50 |
|
| 10/2/2006 |
Run |
Random Route |
Easy |
0.1 mi |
0:59 |
9:50 |
|
| 5/4/2004 |
Run |
SB - SV loop |
Easy |
5.5 mi |
50:50 |
9:15 |
|
| 5/6/2004 |
Run |
SB - SV loop |
Easy |
4.2 mi |
39:18 |
9:22 |
|
| 5/8/2004 |
Run |
SB - SV loop |
Easy |
4.4 mi |
39:21 |
8:57 |
|
| 5/9/2004 |
Run |
SB - SV loop |
Long |
8.3 mi |
1:18:24 |
9:27 |
|
| 5/15/2004 |
Run |
SB - SV loop |
Easy |
4.3 mi |
38:40 |
8:55 |
|
| 5/16/2004 |
Run |
SB - SV loop |
Long |
8.1 mi |
1:17:48 |
9:37 |
|
| 5/18/2004 |
Run |
SB - SV loop |
Easy |
4.8 mi |
43:38 |
9:01 |
|
| 5/22/2004 |
Run |
SB - SV loop |
Easy |
4.2 mi |
|
|
|
| 6/10/2004 |
Run |
SB - SV loop |
Easy |
4.2 mi |
39:28 |
9:31 |
|
| 6/19/2004 |
Run |
SB - SV loop |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 4/4/2004 |
Run |
SB-KW-SV |
Easy |
5.6 mi |
50:50 |
9:05 |
|
| 4/5/2004 |
Run |
SB-KW-SV |
Easy |
5.0 mi |
48:12 |
9:39 |
|
| 4/6/2004 |
Run |
SB-KW-SV |
Easy |
5.0 mi |
47:53 |
9:35 |
|
| 4/7/2004 |
Run |
SB-KW-SV |
Easy |
5.0 mi |
45:53 |
9:11 |
|
| 4/8/2004 |
Run |
SB-KW-SV |
Easy |
4.9 mi |
47:53 |
9:47 |
|
| 4/10/2004 |
Run |
SB-KW-SV |
Easy |
6.3 mi |
57:22 |
9:07 |
|
| 4/11/2004 |
Run |
SB-KW-SV |
Easy |
5.3 mi |
46:59 |
8:52 |
|
| 4/12/2004 |
Run |
SB-KW-SV |
Easy |
2.6 mi |
22:54 |
8:49 |
|
| 4/17/2004 |
Run |
SB-KW-SV |
Easy |
6.3 mi |
56:08 |
8:55 |
|
| 4/19/2004 |
Run |
SB-KW-SV |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 5/5/2004 |
Run |
SB-KW-SV |
Easy |
5.6 mi |
50:18 |
8:59 |
|
| 5/11/2004 |
Run |
SB-KW-SV |
Hill |
5.5 mi |
50:27 |
9:11 |
|
| 5/12/2004 |
Run |
SB-KW-SV |
Hill |
6.2 mi |
58:14 |
9:20 |
|
| 5/13/2004 |
Run |
SB-KW-SV |
Easy |
5.6 mi |
51:07 |
9:08 |
|
| 5/19/2004 |
Run |
SB-KW-SV |
Easy |
6.2 mi |
58:49 |
9:26 |
|
| 5/20/2004 |
Run |
SB-KW-SV |
Easy |
5.6 mi |
52:48 |
9:22 |
|
| 5/25/2004 |
Run |
SB-KW-SV |
Easy |
5.4 mi |
50:52 |
9:23 |
|
| 5/26/2004 |
Run |
SB-KW-SV |
Easy |
6.1 mi |
58:59 |
9:41 |
|
| 5/27/2004 |
Run |
SB-KW-SV |
Hill |
6.1 mi |
58:14 |
9:31 |
|
| 5/29/2004 |
Run |
SB-KW-SV |
Easy |
4.2 mi |
38:38 |
9:15 |
|
| 6/1/2004 |
Run |
SB-KW-SV |
Easy |
5.4 mi |
51:33 |
9:33 |
|