| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2006 |
Walking |
|
Default |
2.7 mi |
40:00 |
14:46 |
 |
| 9/5/2006 |
Run |
Copsale |
Race |
2.5 mi |
18:37 |
7:27 |
|
| 9/6/2006 |
Run |
Copsale + 1 |
Race |
3.8 mi |
30:37 |
8:04 |
|
| 9/8/2006 |
Run |
Copsale |
Race |
2.5 mi |
19:28 |
7:48 |
|
| 9/10/2006 |
Run |
Copsale |
Race |
2.5 mi |
18:21 |
7:21 |
|
| 9/19/2006 |
Run |
Worthing Road loop |
Race |
4.3 mi |
33:52 |
7:55 |
|
| 9/22/2006 |
Run |
Copsale |
Race |
2.5 mi |
18:31 |
7:25 |
|
| 9/30/2006 |
Run |
Treadmill |
Easy |
3.0 km |
18:51 |
10:07 |
|
| 10/1/2006 |
Run |
Treadmill |
Easy |
3.0 km |
18:11 |
9:46 |
|
| 10/5/2006 |
Run |
Worthing Road loop |
Race |
4.3 mi |
33:44 |
7:51 |
|
| 10/13/2006 |
Run |
Worthing Road loop |
Race |
3.9 mi |
32:14 |
8:11 |
|
| 10/14/2006 |
Run |
quick one! |
Easy |
0.5 mi |
4:40 |
9:10 |
|
| 10/19/2006 |
Run |
Worthing Road loop |
Easy |
4.4 mi |
36:40 |
8:25 |
|
| 10/24/2006 |
Run |
Long worthing road loop |
Race |
4.8 mi |
39:22 |
8:12 |
|
| 10/28/2006 |
Run |
Worthing Road/Cedar Drive |
Race |
3.2 mi |
24:37 |
7:42 |
|
| 11/5/2006 |
Run |
WR/Station Road |
Race |
2.3 mi |
17:17 |
7:33 |
|
| 11/7/2006 |
Run |
Worthing Road/Cedar Drive |
Race |
3.2 mi |
24:09 |
7:33 |
|
| 11/9/2006 |
Run |
WR/Station Road |
Race |
2.3 mi |
16:54 |
7:23 |
|
| 11/14/2006 |
Run |
Wray Lane |
Hill |
3.5 mi |
28:30 |
8:09 |
|
| 11/16/2006 |
Run |
WR/Station Road |
Race |
2.3 mi |
17:02 |
7:27 |
|
| 11/19/2006 |
Run |
Treadmill |
Race |
6.0 km |
32:28 |
8:43 |
|
| 11/21/2006 |
Run |
Wray Lane |
Hill |
3.5 mi |
28:42 |
8:12 |
|
| 11/28/2006 |
Run |
Wray Lane |
Hill |
3.5 mi |
27:37 |
7:54 |
|
| 11/29/2006 |
Run |
Worthing Road loop |
Race |
4.3 mi |
33:20 |
7:48 |
|
| 11/30/2006 |
Run |
A272 |
Race |
6.0 mi |
48:14 |
8:03 |
|
| 12/5/2006 |
Run |
Worthing Road/Cedar Drive |
Race |
3.1 mi |
24:35 |
7:50 |
|
| 12/19/2006 |
Run |
Wray Lane |
Hill |
3.5 mi |
28:30 |
8:09 |
|
| 1/2/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
28:53 |
8:16 |
|
| 1/3/2007 |
Run |
WR/Station Road |
Race |
2.3 mi |
17:22 |
7:36 |
|
| 1/9/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
29:00 |
8:18 |
|
| 1/10/2007 |
Bike |
Southwater - Reigate |
Long |
21.0 mi |
1:35:00 |
4:32 |
|
| 1/10/2007 |
Bike |
Reigate - Southwater |
Long |
20.3 mi |
1:40:26 |
4:58 |
|
| 1/14/2007 |
Run |
Treadmill |
Easy |
3.6 mi |
1:18:28 |
21:45 |
|
| 1/16/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
28:15 |
8:05 |
|
| 1/18/2007 |
Run |
Treadmill |
Interval |
1.3 mi |
7:28 |
5:50 |
|
| 1/24/2007 |
Run |
PrioryPark/BB Road |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 1/25/2007 |
Run |
PrioryPark/BB Road |
Interval |
2.4 mi |
17:45 |
7:28 |
|
| 1/28/2007 |
Run |
Copsale |
Easy |
2.5 mi |
25:20 |
10:08 |
|
| 1/30/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
26:30 |
7:35 |
|
| 2/3/2007 |
Run |
Worthing Road/Cedar Drive |
Easy |
3.1 mi |
23:48 |
7:35 |
|
| 2/4/2007 |
Run |
A272 |
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 2/6/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
27:27 |
7:51 |
|
| 2/13/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
28:40 |
8:12 |
|
| 2/16/2007 |
Run |
Treadmill |
Interval |
2.2 mi |
16:19 |
7:25 |
|
| 3/13/2007 |
Run |
WH-Reigate Hill (2) |
Hill |
5.9 mi |
48:45 |
8:14 |
|
| 3/15/2007 |
Run |
WH-Reigate Hill (2) |
Hill |
6.1 mi |
51:31 |
8:31 |
|
| 3/20/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
26:43 |
7:38 |
|
| 3/21/2007 |
Bike |
Southwater - Reigate |
Long |
20.2 mi |
1:36:09 |
4:46 |
|
| 3/21/2007 |
Bike |
Reigate - Southwater |
Long |
19.8 mi |
1:17:09 |
3:54 |
|
| 3/23/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
27:07 |
7:45 |
|
| 3/23/2007 |
Run |
Worthing Road/Cedar Drive |
Easy |
3.1 mi |
23:23 |
7:40 |
|
| 3/27/2007 |
Bike |
Southwater - Reigate |
Long |
19.8 mi |
1:25:48 |
4:21 |
|
| 3/27/2007 |
Bike |
Reigate - Southwater |
Long |
20.0 mi |
1:14:16 |
3:43 |
|
| 3/29/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
25:47 |
7:22 |
|
| 4/3/2007 |
Run |
WH-Reigate Hill (2) |
Hill |
5.9 mi |
47:43 |
8:03 |
|
| 4/5/2007 |
Run |
West Grinstead +2 |
Long |
8.0 mi |
1:03:45 |
7:59 |
|
| 4/17/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
26:20 |
7:32 |
|
| 4/19/2007 |
Run |
wh/gatton park/reigate hill |
Easy |
4.5 mi |
39:46 |
8:51 |
|
| 4/24/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
25:54 |
7:24 |
|
| 4/26/2007 |
Run |
WH-Reigate Hill (2) |
Hill |
5.9 mi |
48:53 |
8:15 |
|
| 5/1/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
26:20 |
7:32 |
|
| 5/3/2007 |
Bike |
Southwater - Reigate |
Long |
19.8 mi |
1:25:05 |
4:18 |
|
| 5/3/2007 |
Bike |
Reigate - Southwater |
Long |
20.0 mi |
1:15:09 |
3:46 |
|
| 5/7/2007 |
Run |
West Grinstead |
Easy |
5.5 mi |
42:25 |
7:40 |
|
| 5/8/2007 |
Bike |
Southwater - Reigate |
Long |
19.8 mi |
1:17:58 |
3:57 |
|
| 5/8/2007 |
Walking |
|
Default |
8.5 mi |
3:48:11 |
26:51 |
|
| 5/8/2007 |
Bike |
Reigate - Southwater |
Long |
20.0 mi |
1:24:29 |
4:14 |
|
| 5/11/2007 |
Run |
Wray Lane |
Easy |
3.5 mi |
26:52 |
7:41 |
|
| 5/12/2007 |
Run |
Copsale + 1 |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 5/14/2007 |
Run |
WH-Reigate Hill (2) |
Hill |
5.9 mi |
46:23 |
7:50 |
|
| 5/16/2007 |
Run |
WH\Reigate Heath |
Easy |
3.9 mi |
31:09 |
8:03 |
|
| 5/18/2007 |
Run |
WH-Reigate Hill (2) |
Hill |
5.9 mi |
47:10 |
7:58 |
|
| 5/21/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
26:13 |
7:30 |
|
| 5/24/2007 |
Run |
WH-Reigate Hill (2) |
Hill |
5.9 mi |
48:45 |
8:14 |
|
| 5/25/2007 |
Run |
WH\Reigate Heath |
Easy |
3.9 mi |
29:55 |
7:44 |
|
| 6/4/2007 |
Run |
Treadmill |
Easy |
5.4 km |
25:00 |
7:24 |
|
| 6/5/2007 |
Run |
Treadmill |
Easy |
3.4 km |
15:00 |
7:02 |
|
| 6/11/2007 |
Run |
WH\Reigate Heath |
Easy |
3.9 mi |
30:46 |
7:58 |
|
| 6/13/2007 |
Run |
WH/Hill/Heath |
Long |
7.0 mi |
57:47 |
8:16 |
|
| 6/15/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
25:13 |
7:13 |
|
| 6/18/2007 |
Run |
WH\Reigate Heath |
Easy |
3.9 mi |
30:59 |
8:01 |
|
| 6/20/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
27:49 |
7:57 |
|
| 6/22/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
25:14 |
7:13 |
|
| 6/26/2007 |
Run |
WH/Hill/Heath |
Long |
7.0 mi |
55:18 |
7:54 |
|
| 7/9/2007 |
Run |
WH\Reigate Heath |
Easy |
3.9 mi |
33:37 |
8:42 |
|
| 7/13/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
28:03 |
8:01 |
|
| 7/17/2007 |
Bike |
Southwater - Reigate |
Long |
19.8 mi |
1:17:28 |
3:55 |
|
| 7/17/2007 |
Bike |
Reigate - Southwater |
Long |
20.3 mi |
1:23:39 |
4:08 |
|
| 7/19/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
27:45 |
7:56 |
|
| 7/23/2007 |
Run |
WH/Hill/Heath |
Long |
7.0 mi |
55:28 |
7:56 |
|
| 8/13/2007 |
Run |
WH\Reigate Heath |
Easy |
3.9 mi |
31:50 |
8:14 |
|
| 8/15/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
28:21 |
8:06 |
|
| 8/17/2007 |
Run |
WH/Hill/Heath |
Long |
7.0 mi |
56:20 |
8:03 |
|
| 8/20/2007 |
Bike |
Southwater - Reigate |
Long |
20.3 mi |
1:15:00 |
3:42 |
|
| 8/20/2007 |
Bike |
Reigate - Southwater |
Long |
20.3 mi |
1:14:30 |
3:41 |
|
| 8/22/2007 |
Run |
WH\Reigate Heath |
Easy |
3.9 mi |
32:54 |
8:31 |
|
| 9/6/2007 |
Run |
WH-Reigate Hill (2) |
Hill |
5.0 mi |
48:54 |
9:47 |
|
| 9/10/2007 |
Run |
Wray Lane |
Hill |
3.5 mi |
28:25 |
8:08 |
|
| 9/13/2007 |
Run |
WH\Reigate Heath |
Easy |
3.9 mi |
32:03 |
8:17 |
|
| 9/17/2007 |
Run |
WH\Reigate Heath |
Easy |
3.9 mi |
31:45 |
8:13 |
|