| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/26/2017 |
Swim |
Horsham pool |
Free Style |
800.0 m |
30:00 |
1:00:22 |
 |
| 8/2/2017 |
Swim |
Horsham pool |
Free Style |
850.0 m |
30:00 |
56:49 |
|
| 8/13/2008 |
Walking |
|
Default |
4.9 mi |
4:27:47 |
54:53 |
|
| 8/12/2008 |
Walking |
|
Default |
9.8 mi |
8:38:30 |
52:45 |
|
| 5/25/2008 |
Walking |
|
Default |
12.5 mi |
6:10:00 |
29:36 |
|
| 3/29/2013 |
Walking |
DW, Day 1 |
Default |
20.0 mi |
9:00:00 |
27:00 |
|
| 5/8/2007 |
Walking |
|
Default |
8.5 mi |
3:48:11 |
26:51 |
|
| 1/14/2007 |
Run |
Treadmill |
Easy |
3.6 mi |
1:18:28 |
21:45 |
|
| 5/27/2017 |
Walking |
Ashmore |
Default |
7.0 mi |
2:30:00 |
21:26 |
|
| 5/28/2017 |
Walking |
Hod Hill and Hambledon Hill |
Default |
13.0 mi |
4:30:00 |
20:47 |
|
| 4/29/2017 |
Walking |
Chanctonbury Ring |
Default |
4.6 mi |
1:29:38 |
19:37 |
|
| 9/9/2008 |
Walking |
Copsale |
Default |
2.5 mi |
38:48 |
15:32 |
|
| 7/5/2015 |
Walking |
christ's hospital |
Default |
5.2 mi |
1:20:00 |
15:24 |
|
| 9/4/2006 |
Walking |
|
Default |
2.7 mi |
40:00 |
14:46 |
|
| 6/18/2015 |
Run |
Priory Park |
Interval |
3.4 mi |
44:22 |
13:03 |
|
| 2/19/2016 |
Run |
Southwater Park |
Easy |
1.7 mi |
22:25 |
12:58 |
|
| 8/30/2013 |
Run |
Priory Park Hills |
Hill |
4.4 mi |
56:00 |
12:44 |
|
| 10/12/2012 |
Run |
Priory Park |
Interval |
2.9 mi |
34:36 |
12:09 |
|
| 3/20/2011 |
Run |
Copsale |
Easy |
2.5 mi |
29:44 |
11:54 |
|
| 6/15/2020 |
Run |
Cool down |
Easy |
0.2 mi |
2:01 |
11:15 |
|
| 5/20/2016 |
Run |
"Nick Owen" inc last Pilgrim's hill |
Easy |
4.7 mi |
51:52 |
11:07 |
|
| 8/22/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
35:07 |
11:05 |
|
| 6/8/2020 |
Run |
Cool down |
Easy |
0.2 mi |
1:59 |
11:03 |
|
| 7/10/2011 |
Run |
Copsale + 1 |
Easy |
2.7 mi |
29:15 |
11:03 |
|
| 6/15/2018 |
Run |
Pilgrims Way |
Hill |
4.0 mi |
43:52 |
11:02 |
|
| 4/20/2018 |
Run |
Pilgrims Way |
Hill |
4.2 mi |
46:26 |
10:58 |
|
| 11/7/2015 |
Run |
Horsham Park Run |
Easy |
3.1 mi |
33:47 |
10:50 |
|
| 12/2/2016 |
Run |
Dunottar School hills |
Hill |
5.6 mi |
59:39 |
10:41 |
|
| 9/27/2009 |
Run |
Copsale |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/19/2019 |
Run |
Pilgrims Way |
Hill |
5.2 mi |
55:33 |
10:40 |
|
| 5/21/2020 |
Run |
Cool down |
Easy |
0.2 mi |
2:01 |
10:38 |
|
| 3/22/2019 |
Run |
Pilgrims way top half |
Hill |
4.2 mi |
44:36 |
10:38 |
|
| 3/29/2018 |
Run |
Pilgrims Way |
Hill |
4.4 mi |
46:09 |
10:36 |
|
| 7/13/2020 |
Run |
Cool down |
Easy |
0.2 mi |
2:00 |
10:33 |
|
| 1/29/2016 |
Run |
Dunottar School hills |
Hill |
5.4 mi |
56:58 |
10:33 |
|
| 5/13/2016 |
Run |
Pilgrims Way |
Hill |
5.2 mi |
54:24 |
10:33 |
|
| 11/19/2010 |
Run |
Copsale |
Easy |
2.5 mi |
26:20 |
10:32 |
|
| 3/20/2019 |
Run |
North Downs/pilgrims way |
Easy |
5.4 mi |
56:16 |
10:32 |
|
| 10/29/2015 |
Run |
LLangollen Canal |
Easy |
4.0 mi |
42:29 |
10:32 |
|
| 3/11/2020 |
Run |
Priory Park |
Interval |
4.4 mi |
46:20 |
10:31 |
|
| 8/3/2020 |
Run |
Cool down |
Easy |
0.2 mi |
2:00 |
10:31 |
|
| 6/22/2020 |
Run |
Cool down |
Easy |
0.2 mi |
2:00 |
10:30 |
|
| 6/8/2018 |
Run |
Pilgrims way top half |
Hill |
3.6 mi |
37:46 |
10:27 |
|
| 5/6/2016 |
Run |
Redhill Common |
Hill |
5.7 mi |
59:25 |
10:26 |
|
| 11/13/2010 |
Run |
Copsale |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 5/22/2016 |
Run |
red path, worthing road, cripplegate lane |
Easy |
3.0 mi |
30:30 |
10:21 |
|
| 10/9/2015 |
Run |
Dunottar School hills |
Hill |
5.6 mi |
57:55 |
10:19 |
|
| 11/18/2010 |
Run |
Copsale |
Easy |
2.5 mi |
25:46 |
10:19 |
|
| 6/29/2020 |
Run |
Cool down |
Easy |
0.2 mi |
1:51 |
10:17 |
|
| 9/30/2016 |
Run |
Pilgrims Way |
Hill |
4.2 mi |
42:44 |
10:11 |
|
| 1/13/2017 |
Run |
Redhill Common |
Hill |
5.4 mi |
54:37 |
10:10 |
|
| 1/28/2007 |
Run |
Copsale |
Easy |
2.5 mi |
25:20 |
10:08 |
|
| 9/30/2006 |
Run |
Treadmill |
Easy |
3.0 km |
18:51 |
10:07 |
|
| 6/11/2011 |
Run |
Copsale + 1 |
Easy |
3.5 mi |
35:23 |
10:07 |
|
| 12/4/2015 |
Run |
Pilgrims Way |
Hill |
4.8 mi |
48:28 |
10:06 |
|
| 7/20/2020 |
Run |
Cool down |
Easy |
0.2 mi |
2:00 |
10:01 |
|
| 4/22/2016 |
Run |
Pilgrims Way |
Hill |
4.9 mi |
49:24 |
10:00 |
|
| 6/21/2019 |
Run |
Pilgrims Way |
Hill |
4.4 mi |
43:28 |
10:00 |
|
| 2/26/2020 |
Run |
Priory Park |
Fast |
4.1 mi |
40:48 |
9:58 |
|
| 8/10/2020 |
Run |
Cool down |
Easy |
0.2 mi |
1:53 |
9:57 |
|
| 1/23/2011 |
Run |
Copsale + 2 |
Easy |
4.8 mi |
47:32 |
9:55 |
|
| 2/21/2020 |
Run |
Brookes/Beech/Pilgrims |
Hill |
4.3 mi |
42:08 |
9:51 |
|
| 10/4/2019 |
Run |
Pilgrims loop |
Hill |
5.3 mi |
52:23 |
9:50 |
|
| 8/14/2015 |
Run |
Redhill Common |
Hill |
5.9 mi |
57:59 |
9:50 |
|
| 8/21/2015 |
Run |
Pilgrims Way |
Hill |
4.8 mi |
47:09 |
9:50 |
|
| 11/2/2018 |
Run |
Pilgrims Way |
Hill |
4.5 mi |
44:13 |
9:49 |
|
| 3/1/2019 |
Run |
Pilgrims Way |
Hill |
4.6 mi |
44:42 |
9:49 |
|
| 11/17/2017 |
Run |
Wray Lane repeats |
Hill |
5.8 mi |
56:35 |
9:48 |
|
| 9/6/2007 |
Run |
WH-Reigate Hill (2) |
Hill |
5.0 mi |
48:54 |
9:47 |
|
| 1/8/2016 |
Run |
Dunottar School hills |
Hill |
5.1 mi |
49:29 |
9:47 |
|
| 10/16/2019 |
Run |
Priory Park |
Fast |
4.5 mi |
43:45 |
9:46 |
|
| 10/1/2006 |
Run |
Treadmill |
Easy |
3.0 km |
18:11 |
9:46 |
|
| 11/6/2015 |
Run |
Redhill Common |
Hill |
6.1 mi |
59:30 |
9:45 |
|
| 2/3/2016 |
Run |
Break neck hills |
Hill |
4.7 mi |
45:33 |
9:44 |
|
| 11/8/2019 |
Run |
Brooks Road hills |
Hill |
4.3 mi |
41:31 |
9:44 |
|
| 9/1/2008 |
Run |
Pilgrims Way |
Hill |
3.9 mi |
37:55 |
9:44 |
|
| 3/13/2020 |
Run |
Pilgrims Way |
Hill |
3.9 mi |
37:36 |
9:43 |
|
| 3/4/2020 |
Run |
Priory Park |
Interval |
4.1 mi |
39:50 |
9:42 |
|
| 8/7/2009 |
Run |
Pilgrims way top half |
Hill |
3.4 mi |
32:40 |
9:40 |
|
| 6/14/2011 |
Run |
Pilgrims way top half |
Hill |
3.3 mi |
31:39 |
9:39 |
|
| 2/18/2012 |
Run |
Copsale + 1 |
Easy |
3.8 mi |
36:39 |
9:39 |
|
| 1/31/2020 |
Run |
Pilgrims loop |
Hill |
4.5 mi |
42:58 |
9:38 |
|
| 8/14/2009 |
Run |
Pilgrims way top half |
Hill |
3.6 mi |
34:40 |
9:38 |
|
| 1/15/2012 |
Run |
Copsale |
Easy |
2.5 mi |
24:04 |
9:38 |
|
| 4/17/2019 |
Run |
"Nick Owen" |
Easy |
3.7 mi |
35:53 |
9:38 |
|
| 2/12/2011 |
Run |
Copsale + 2 |
Easy |
4.8 mi |
46:05 |
9:37 |
|
| 9/29/2017 |
Run |
Pilgrims Way |
Hill |
5.8 mi |
55:35 |
9:37 |
|
| 7/7/2017 |
Run |
Redhill Common |
Hill |
5.5 mi |
53:11 |
9:37 |
|
| 10/18/2011 |
Run |
Copsale |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 6/24/2016 |
Run |
Pilgrims Way |
Hill |
5.4 mi |
51:46 |
9:35 |
|
| 12/12/2017 |
Run |
Heath, via Rugby club |
Easy |
4.6 mi |
43:42 |
9:34 |
|
| 7/8/2016 |
Run |
Pilgrims Way |
Hill |
4.5 mi |
42:57 |
9:33 |
|
| 5/9/2016 |
Run |
WH - North Downs Way |
Long |
6.8 mi |
1:04:41 |
9:32 |
|
| 1/29/2020 |
Run |
Priory Park |
Interval |
3.4 mi |
32:40 |
9:30 |
|
| 4/26/2019 |
Run |
Pilgrims Way |
Hill |
4.9 mi |
46:40 |
9:30 |
|
| 6/12/2015 |
Run |
Redhill Common |
Hill |
5.8 mi |
55:00 |
9:29 |
|
| 2/1/2019 |
Run |
Pilgrims Way |
Hill |
4.8 mi |
45:19 |
9:29 |
|
| 6/1/2018 |
Run |
Pilgrims Way |
Hill |
4.4 mi |
41:20 |
9:28 |
|
| 6/13/2016 |
Run |
North Downs/A25 |
Easy |
4.6 mi |
43:07 |
9:28 |
|
| 3/16/2018 |
Run |
Pilgrims Way |
Hill |
5.3 mi |
50:12 |
9:27 |
|