| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2014 |
Bike |
Lifetime Route |
Easy |
17.0 mi |
|
|
 |
| 6/27/2014 |
Bike |
Optum Eden Praire Campus to/from |
Easy |
12.8 mi |
|
|
|
| 6/27/2014 |
Bike |
Optum Eden Praire Campus to/from |
Easy |
12.8 mi |
|
|
|
| 6/27/2014 |
Swim |
Nokomis |
Free Style |
1200.0 m |
|
|
|
| 6/26/2014 |
Run |
treadmill |
Interval |
4.0 mi |
|
|
|
| 6/25/2014 |
Run |
Grandma's Marathon |
Recovery |
1.0 mi |
|
|
|
| 6/25/2014 |
Bike |
Parkway, around Harriet and back |
Easy |
11.0 mi |
|
|
|
| 6/21/2014 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
|
|
|
| 6/19/2014 |
Run |
Hiawatha |
Easy |
4.0 mi |
|
|
|
| 6/17/2014 |
Run |
Nokomis |
Dress Rehearsal |
6.8 mi |
|
|
|
| 6/16/2014 |
Run |
Optum |
Easy |
4.8 mi |
|
|
|
| 6/15/2014 |
Run |
Nokomis |
Medium Long Run |
10.6 mi |
|
|
|
| 6/14/2014 |
Run |
treadmill |
Easy |
4.5 mi |
|
|
|
| 6/12/2014 |
Run |
Nokomis |
V02 Max |
7.4 mi |
|
|
|
| 6/11/2014 |
Run |
treadmill |
Recovery |
2.8 mi |
|
|
|
| 6/10/2014 |
Run |
Nokomis |
V02 Max |
6.5 mi |
|
|
|
| 6/8/2014 |
Run |
River |
Long |
15.0 mi |
|
|
|
| 6/7/2014 |
Run |
treadmill |
Tempo |
6.0 mi |
|
|
|
| 6/4/2014 |
Run |
Lakes |
Medium Long Run |
20.0 mi |
|
|
|
| 6/3/2014 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 6/2/2014 |
Run |
Golden valley |
Easy |
2.3 mi |
|
|
|
| 6/2/2014 |
Run |
treadmill |
Recovery + Speed |
6.0 mi |
|
|
|
| 5/31/2014 |
Run |
Lakes |
Long |
10.0 mi |
|
|
|
| 5/30/2014 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 5/29/2014 |
Run |
treadmill |
Interval |
4.0 mi |
|
|
|
| 5/28/2014 |
Run |
Parkway, isles, Calhoun, 42nd |
Medium Long Run |
15.5 mi |
|
|
|
| 5/27/2014 |
Run |
Parkway to 35 then Nokomis |
Tempo |
8.0 mi |
|
|
|
| 5/25/2014 |
Run |
Lakes |
Long |
18.8 mi |
|
|
|
| 5/24/2014 |
Run |
Lakes |
Tempo |
10.0 mi |
|
|
|
| 5/23/2014 |
Run |
Hiawatha and Nokomis |
Tempo |
6.2 mi |
|
|
|
| 5/22/2014 |
Run |
Work |
Recovery |
5.0 mi |
|
|
|
| 5/21/2014 |
Run |
treadmill |
Recovery |
7.2 mi |
|
|
|
| 5/17/2014 |
Run |
treadmill |
Trail Race |
31.6 mi |
|
|
|
| 5/15/2014 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 5/14/2014 |
Run |
Lakes |
Easy |
7.2 mi |
|
|
|
| 5/13/2014 |
Run |
treadmill |
V02 Max |
6.0 mi |
|
|
|
| 5/12/2014 |
Run |
Lakes |
V02 Max |
10.0 mi |
|
|
|
| 5/10/2014 |
Run |
Lebanon |
Long |
17.8 mi |
|
|
|
| 5/9/2014 |
Run |
Dogs then Hiawatha |
Tempo |
6.3 mi |
|
|
|
| 5/7/2014 |
Run |
Lakes, plus Harriet |
Medium Long Run |
15.2 mi |
|
|
|
| 5/6/2014 |
Run |
Optum - Bryant Lake Park Trails |
Easy |
4.5 mi |
|
|
|
| 5/5/2014 |
Run |
Lakes |
General Aerobic |
10.0 mi |
|
|
|
| 5/4/2014 |
Run |
Lebanon |
Long Run |
17.0 mi |
|
|
|
| 5/2/2014 |
Run |
Parkway, Harriet, Parkway |
Lactate Threshold |
10.8 mi |
|
|
|
| 5/1/2014 |
Run |
treadmill |
Recovery |
4.0 mi |
|
|
|
| 4/30/2014 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 4/30/2014 |
Run |
Lakes |
Medium Long Run |
10.2 mi |
|
|
|
| 4/29/2014 |
Run |
treadmill |
Medium Long Run |
5.0 mi |
|
|
|
| 4/28/2014 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 4/28/2014 |
Run |
treadmill |
Recovery |
3.0 mi |
|
|
|
| 4/27/2014 |
Run |
treadmill |
Easy |
10.0 mi |
|
|
|
| 4/26/2014 |
Run |
Neighborhood with dogs |
Easy |
3.7 mi |
|
|
|
| 4/25/2014 |
Run |
Optum 5 mile route - EP |
Medium Long Run |
5.6 mi |
|
|
|
| 4/24/2014 |
Run |
treadmill |
General Aerobic + Speed |
5.0 mi |
|
|
|
| 4/23/2014 |
Run |
Lakes |
V02 Max |
10.2 mi |
|
|
|
| 4/21/2014 |
Run |
Lakes |
General Aerobic |
10.0 mi |
|
|
|
| 4/19/2014 |
Run |
42,Harriet, Calhoun, parkway |
Marathon Pace Run |
14.5 mi |
|
|
|
| 4/18/2014 |
Run |
Neighborhood with dogs |
Easy |
5.0 mi |
|
|
|
| 4/18/2014 |
Run |
treadmill |
Easy |
2.6 mi |
|
|
|
| 4/17/2014 |
Run |
Neighborhood with dogs |
Easy |
3.4 mi |
|
|
|
| 4/17/2014 |
Run |
treadmill |
Recovery + Speed |
6.0 mi |
|
|
|
| 4/16/2014 |
Run |
Lakes, plus Harriet |
Medium Long Run |
13.0 mi |
|
|
|
| 4/15/2014 |
Run |
Nokomis |
Recovery |
6.0 mi |
|
|
|
| 4/14/2014 |
Run |
Neighborhood |
Easy |
4.1 mi |
|
|
|
| 4/14/2014 |
Run |
treadmill |
Interval |
6.0 mi |
|
|
|
| 4/12/2014 |
Run |
Parkway, west river road, downtown, isles, Calhoun, 42nd |
Race |
19.5 mi |
|
|
|
| 4/11/2014 |
Run |
Run with Grayson |
Lactate Threshold |
5.3 mi |
|
|
|
| 4/10/2014 |
Run |
Neighborhood with dogs |
Recovery |
5.2 mi |
|
|
|
| 4/9/2014 |
Run |
Lakes |
Medium Long Run |
10.4 mi |
|
|
|
| 4/9/2014 |
Run |
treadmill |
Recovery |
2.0 mi |
|
|
|
| 4/8/2014 |
Run |
Old shady oak to Bryant lake |
Recovery |
4.0 mi |
|
|
|
| 4/7/2014 |
Run |
Nokomis |
Tempo |
6.3 mi |
|
|
|
| 4/7/2014 |
Run |
Neighborhood |
Recovery |
4.0 mi |
|
|
|
| 4/5/2014 |
Run |
Parkway, lakes, parkway |
Long Run |
21.2 mi |
|
|
|
| 4/4/2014 |
Run |
treadmill |
Tempo |
5.0 mi |
|
|
|
| 4/3/2014 |
Run |
treadmill |
Recovery |
3.6 mi |
|
|
|
| 4/2/2014 |
Run |
Lakes, plus Harriet |
Medium Long Run |
13.0 mi |
|
|
|
| 4/1/2014 |
Run |
treadmill |
Tempo |
5.0 mi |
|
|
|
| 3/31/2014 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 3/31/2014 |
Run |
Lakes |
Easy |
10.2 mi |
|
|
|
| 3/29/2014 |
Run |
Parkway, lakes, parkway |
Long |
18.0 mi |
|
|
|
| 3/28/2014 |
Run |
treadmill |
Tempo |
4.0 mi |
|
|
|
| 3/27/2014 |
Run |
Broomball |
Interval |
1.5 mi |
|
|
|
| 3/27/2014 |
Run |
treadmill |
Recovery |
3.0 mi |
|
|
|
| 3/26/2014 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 3/26/2014 |
Run |
Lakes |
Medium Long Run |
10.3 mi |
|
|
|
| 3/25/2014 |
Run |
Hiawatha |
Recovery |
4.3 mi |
|
|
|
| 3/24/2014 |
Run |
Harriet Bandshell, Calhoun, Isles |
Recovery |
4.0 mi |
|
|
|
| 3/24/2014 |
Run |
Harriet Bandshell, Calhoun, Isles |
Marathon Pace Run |
7.6 mi |
|
|
|
| 3/22/2014 |
Run |
Parkway, Harriet, Calhoun, part of isles and back |
Marathon Pace Run |
18.0 mi |
|
|
|
| 3/20/2014 |
Run |
Hiawatha and cool down w/ dogs |
Recovery |
5.7 mi |
|
|
|
| 3/20/2014 |
Run |
Optum 4 mile out and back |
Recovery |
4.0 mi |
|
|
|
| 3/18/2014 |
Run |
Orlando |
Recovery |
0.5 mi |
|
|
|
| 3/17/2014 |
Run |
Orlando -Treadmill |
Lactate Threshold |
5.3 mi |
|
|
|
| 3/16/2014 |
Run |
Orlando |
General Aerobic |
6.5 mi |
|
|
|
| 3/14/2014 |
Run |
treadmill |
Easy |
5.3 mi |
|
|
|
| 3/13/2014 |
Run |
Broomball |
Interval |
2.0 mi |
|
|
|
| 3/13/2014 |
Run |
treadmill |
Recovery |
4.0 mi |
|
|
|
| 3/12/2014 |
Run |
Lakes, plus Harriet |
Medium Long Run |
11.0 mi |
|
|
|
| 3/11/2014 |
Run |
Optum 5 mile route - EP |
Recovery |
5.3 mi |
|
|
|