| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/4/2009 |
Run |
Osmotherley Phoenix |
Race |
33.0 mi |
8:04:44 |
14:42 |
 |
| 7/18/2009 |
Run |
The Moors The Merrier |
Fell/Trail |
26.8 mi |
7:42:15 |
17:14 |
|
| 5/17/2009 |
Run |
Windermere |
Race |
26.2 mi |
4:28:03 |
10:14 |
|
| 4/26/2009 |
Run |
London Marathon |
Race |
26.2 mi |
4:25:55 |
10:09 |
|
| 4/5/2009 |
Run |
Blackpool Marathon |
Race |
26.2 mi |
4:13:30 |
9:41 |
|
| 5/25/2008 |
Run |
Edinburgh Marathon |
Race |
26.2 mi |
3:44:05 |
8:34 |
|
| 4/13/2008 |
Run |
London Marathon |
Race |
26.2 mi |
3:48:58 |
8:45 |
|
| 11/4/2007 |
Run |
New York Marathon |
Race |
26.2 mi |
6:48:40 |
15:36 |
|
| 10/21/2007 |
Run |
Amsterdam Marathon |
Race |
26.2 mi |
3:50:35 |
8:49 |
|
| 5/27/2007 |
Run |
Edinburgh Marathon |
Race |
26.2 mi |
3:52:11 |
8:52 |
|
| 9/24/2006 |
Run |
Berlin Marathon |
Race |
26.2 mi |
4:51:26 |
11:08 |
|
| 9/8/2007 |
Run |
22 miles home to town via Calverley and Apperley Bridge |
Long |
22.1 mi |
3:25:51 |
9:20 |
|
| 10/6/2007 |
Run |
22 miles home to town via Calverley and Apperley Bridge |
Long |
21.7 mi |
3:15:53 |
9:02 |
|
| 10/2/2008 |
Bike |
|
Easy |
34.4 km |
1:00:00 |
2:49 |
|
| 9/30/2008 |
Bike |
|
Easy |
32.6 km |
1:00:00 |
2:58 |
|
| 3/8/2008 |
Run |
Eccup, Bardsey, Park |
Long |
20.3 mi |
3:06:54 |
9:14 |
|
| 3/28/2009 |
Run |
To gym via... |
Long |
20.2 mi |
3:07:48 |
9:18 |
|
| 4/29/2007 |
Run |
Odsal to Denshaw |
Walk |
20.0 mi |
5:31:51 |
16:34 |
|
| 3/21/2009 |
Run |
Rhayader |
Race |
20.0 mi |
3:11:09 |
9:34 |
|
| 3/16/2008 |
Run |
Spen 20 |
Race |
20.0 mi |
2:49:38 |
8:29 |
|
| 3/17/2007 |
Run |
Rhayader Round the Lakes |
Race |
20.0 mi |
3:03:22 |
9:11 |
|
| 3/3/2007 |
Run |
Keighley Station to gym |
Long |
19.8 mi |
3:02:09 |
9:13 |
|
| 8/12/2006 |
Run |
keighley to leeds |
Long |
19.7 mi |
3:18:28 |
10:04 |
|
| 4/21/2007 |
Run |
Eccup and Harewood 20 |
Long |
19.7 mi |
3:08:22 |
9:35 |
|
| 8/11/2007 |
Run |
Park, Shadwell, Wike, Harewood, Alwoodley |
Long |
19.2 mi |
3:01:29 |
9:28 |
|
| 2/16/2008 |
Run |
19 Roundhay park |
Long |
19.1 mi |
2:54:04 |
9:07 |
|
| 3/7/2009 |
Run |
Apperley Bridge and Back |
Long |
19.0 mi |
2:55:56 |
9:16 |
|
| 3/31/2007 |
Run |
19 Roundhay park |
Long |
19.0 mi |
2:52:36 |
9:06 |
|
| 9/26/2008 |
Bike |
|
Easy |
30.4 km |
1:00:00 |
3:11 |
|
| 2/9/2008 |
Run |
Along Thames from Richmond |
Long |
18.8 mi |
2:46:22 |
8:53 |
|
| 5/6/2007 |
Run |
Cardiff |
Long |
18.8 mi |
2:57:00 |
9:27 |
|
| 8/17/2008 |
Run |
Belper Rugby Rover 30k |
Race |
30.0 km |
3:15:40 |
10:30 |
|
| 8/20/2006 |
Run |
Belper Rugby Rover 30k |
Race |
30.0 km |
3:46:00 |
12:08 |
|
| 3/29/2008 |
Run |
Canal Misc |
Long |
18.1 mi |
2:42:17 |
8:58 |
|
| 2/28/2009 |
Run |
London Misc |
Long |
18.0 mi |
2:42:00 |
9:00 |
|
| 8/3/2007 |
Bike |
Cycle to work via shadwell and adel |
Easy |
17.8 mi |
1:37:31 |
5:30 |
|
| 8/9/2007 |
Bike |
Cycle to work via Manor House Lane |
Long |
17.6 mi |
1:36:38 |
5:29 |
|
| 5/3/2008 |
Run |
Eccp, Adel, Headingley, Meanwood, Home |
Long |
17.3 mi |
2:33:23 |
8:52 |
|
| 8/5/2006 |
Run |
17.16 |
Long |
17.2 mi |
3:14:43 |
11:21 |
|
| 9/23/2007 |
Run |
London |
Long |
17.1 mi |
2:43:41 |
9:34 |
|
| 9/15/2007 |
Run |
St Annes 17 Miles |
Long |
17.1 mi |
2:35:11 |
9:05 |
|
| 8/4/2007 |
Run |
Keighley to Kirkstall |
Long |
17.1 mi |
2:36:38 |
9:10 |
|
| 9/20/2008 |
Run |
Knaresborough |
Long |
17.1 mi |
2:34:04 |
9:03 |
|
| 9/3/2006 |
Run |
17 miles 3 September |
Long |
17.0 mi |
2:53:28 |
10:11 |
|
| 9/25/2008 |
Bike |
|
Easy |
27.4 km |
1:00:00 |
3:32 |
|
| 8/22/2007 |
Run |
17 miles from gym to KLC |
Long |
16.8 mi |
2:32:22 |
9:04 |
|
| 4/13/2007 |
Run |
Eccup, Adel, 16.7 miles |
Long |
16.7 mi |
2:34:02 |
9:14 |
|
| 7/8/2006 |
Run |
16.67 Eccup |
Long |
16.7 mi |
2:43:24 |
9:49 |
|
| 10/17/2008 |
Bike |
|
Easy |
26.7 km |
1:00:00 |
3:37 |
|
| 1/19/2008 |
Run |
17 miles from gym to KLC |
Long |
16.3 mi |
2:26:45 |
9:02 |
|
| 3/22/2008 |
Run |
Walking in the Lakes |
Walk |
16.0 mi |
7:12:17 |
27:02 |
|
| 1/27/2007 |
Run |
Eccp, Adel, Headingley, Meanwood, Home |
Long |
15.5 mi |
2:25:43 |
9:24 |
|
| 7/2/2006 |
Run |
15.5 miles 2 July |
Long |
15.5 mi |
2:41:14 |
10:24 |
|
| 7/26/2007 |
Bike |
Cycle to work via Bramhope |
Easy |
15.5 mi |
1:18:08 |
5:03 |
|
| 1/12/2008 |
Run |
Eccp, Adel, Headingley, Meanwood, Home |
Long |
15.5 mi |
2:17:08 |
8:52 |
|
| 1/30/2008 |
Run |
Gym to Home via... |
Long |
15.4 mi |
2:21:08 |
9:10 |
|
| 7/7/2007 |
Run |
Meanwood, Weetwood, Hawkswood, Canal, Woodhouse, Meanwood Road |
Long |
15.4 mi |
2:20:47 |
9:10 |
|
| 9/14/2008 |
Run |
Yorkshireman "half" |
Fell/Trail |
15.0 mi |
2:51:30 |
11:26 |
|
| 2/3/2007 |
Run |
Eccup, Emmerdale, Gledhow Valley |
Long |
14.9 mi |
2:18:56 |
9:20 |
|
| 2/8/2009 |
Run |
Treadmill |
Long |
14.7 mi |
2:14:39 |
9:12 |
|
| 7/1/2007 |
Run |
Eccup, Adel, Weetwood, Meanwood |
Long |
14.4 mi |
2:13:24 |
9:16 |
|
| 3/10/2007 |
Run |
Dentdale Run |
Race |
14.3 mi |
2:03:19 |
8:38 |
|
| 3/14/2009 |
Run |
Dentdale Run |
Race |
14.3 mi |
2:00:19 |
8:25 |
|
| 2/11/2007 |
Run |
adel, kirkstall, town, chapeltown |
Long |
14.3 mi |
2:13:23 |
9:22 |
|
| 8/16/2007 |
Bike |
Cycle via Adel, Headingley, Canal |
Easy |
14.0 mi |
1:23:38 |
5:59 |
|
| 7/20/2007 |
Run |
Home to work via Adel and Canal - 14 miles |
Long |
14.0 mi |
2:04:16 |
8:55 |
|
| 6/25/2006 |
Run |
Planned 14 miles |
Long |
14.0 mi |
2:20:14 |
10:04 |
|
| 1/20/2009 |
Bike |
Treadmill |
Easy |
22.3 km |
45:00 |
3:15 |
|
| 12/21/2008 |
Run |
Eccup, Shadwell, Park |
Long |
13.7 mi |
2:02:03 |
8:56 |
|
| 7/12/2009 |
Run |
Northumberland Coastal Run |
Race |
13.3 mi |
2:07:04 |
9:32 |
|
| 7/30/2008 |
Run |
Canal, Beckett Park, Hollies, Meanwood Park, Meanwood Ridge, Hyde Park, Burley Park, Canal |
Long |
13.3 mi |
2:02:02 |
9:10 |
|
| 4/26/2008 |
Run |
Eccup and Park |
Long |
13.1 mi |
1:57:41 |
9:00 |
|
| 2/24/2008 |
Run |
Great North West Half Marathon [2] |
Race |
13.1 mi |
1:40:11 |
7:39 |
|
| 9/30/2007 |
Run |
Great North Run |
Race |
13.1 mi |
2:58:23 |
13:38 |
|
| 5/13/2007 |
Run |
Leeds Half |
Race |
13.1 mi |
1:45:52 |
8:05 |
|
| 3/25/2007 |
Run |
Ackworth Half |
Race |
13.1 mi |
1:43:04 |
7:53 |
|
| 2/25/2007 |
Run |
Great North West Half Marathon [2] |
Race |
13.1 mi |
1:47:47 |
8:14 |
|
| 1/21/2007 |
Run |
Brass Monkey |
Race |
13.1 mi |
1:49:06 |
8:20 |
|
| 10/15/2006 |
Run |
Amsterdam Half Marathon |
Race |
13.1 mi |
2:00:29 |
9:12 |
|
| 6/4/2006 |
Run |
Blackpool Half Marathon |
Race |
13.1 mi |
1:54:00 |
8:43 |
|
| 2/26/2006 |
Run |
Great North West Half Marathon [2] |
Race |
13.1 mi |
1:55:44 |
8:51 |
|
| 7/26/2009 |
Run |
Milton Keynes Half |
Race |
13.1 mi |
1:50:22 |
8:26 |
|
| 3/8/2009 |
Run |
Mick and Phil Half |
Race |
13.1 mi |
1:55:20 |
8:49 |
|
| 2/22/2009 |
Run |
Great North West Half Marathon |
Race |
13.1 mi |
1:43:15 |
7:53 |
|
| 2/15/2009 |
Run |
Liversedge Half |
Race |
13.1 mi |
1:49:40 |
8:23 |
|
| 1/25/2009 |
Run |
Gran Canaria Hal |
Race |
13.1 mi |
1:50:25 |
8:26 |
|
| 1/18/2009 |
Run |
Brass Monkey |
Race |
13.1 mi |
1:48:07 |
8:16 |
|
| 5/2/2007 |
Run |
LCW Half |
Long |
12.7 mi |
1:56:01 |
9:08 |
|
| 7/13/2007 |
Bike |
Long to work |
Easy |
12.7 mi |
1:10:02 |
5:32 |
|
| 3/14/2007 |
Run |
Leeds halfish with Spen Loop |
Long |
12.6 mi |
1:52:50 |
9:00 |
|
| 12/13/2006 |
Run |
Calverley Half(ish) |
Long |
12.5 mi |
2:01:17 |
9:41 |
|
| 1/14/2007 |
Run |
Eccup and Park |
Long |
12.4 mi |
1:57:24 |
9:27 |
|
| 1/10/2007 |
Run |
Leeds half-ish |
Long |
12.4 mi |
2:00:10 |
9:42 |
|
| 10/25/2006 |
Run |
Leeds half-ish |
Long |
12.4 mi |
2:18:00 |
11:08 |
|
| 4/24/2006 |
Run |
Rodley Barge and back |
Long |
12.3 mi |
1:51:43 |
9:05 |
|
| 2/4/2006 |
Run |
Headingley Loop |
Long |
12.2 mi |
2:02:36 |
10:04 |
|
| 4/5/2007 |
Run |
12 miles to gym |
Long |
12.1 mi |
1:46:34 |
8:49 |
|
| 7/30/2007 |
Bike |
Cycle home via shadwell |
Easy |
12.1 mi |
1:12:03 |
5:59 |
|
| 6/22/2007 |
Run |
Home, Meanwood, Headingley, Queenswood Dr, Hawkswood, Newlay, Canal, Gym |
Long |
12.0 mi |
1:48:24 |
9:01 |
|
| 4/25/2007 |
Run |
Home, Meanwood, Headingley, Queenswood Dr, Hawkswood, Newlay, Canal, Gym |
Easy |
12.0 mi |
1:48:14 |
9:00 |
|