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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
6/26/2007	Run	Treadmill	Interval	6.0 km	29:57	8:02
6/15/2007	Run	Treadmill	Interval	6.0 km	31:38	8:30
3/9/2007	Run	Treadmill	Tempo	6.1 km	30:00	7:59
3/2/2007	Run	Treadmill	Interval	7.0 km	35:00	8:05
2/23/2007	Run	Treadmill	Interval	5.9 km	30:00	8:14
2/15/2007	Run	Treadmill	Interval	5.9 km	30:00	8:14
2/9/2007	Run	Treadmill	Interval	5.8 km	30:00	8:24
1/26/2007	Run	Treadmill	Interval	6.7 km	35:00	8:26
1/12/2007	Run	Treadmill	Interval	5.5 km	30:00	8:45
1/10/2007	Run	Leeds half-ish	Long	12.4 mi	2:00:10	9:42
1/8/2007	Run	Leeds/Bradford Road, Stanningley Road, Armley Ridge Road	Easy	5.7 mi	50:46	8:51
1/5/2007	Run	Arinaga 2 laps	Easy	5.8 mi	52:24	8:59
1/4/2007	Run	Arinaga	Easy	3.0 mi	27:06	9:02
1/2/2007	Run	Arinaga 2 laps	Easy	5.8 mi	53:41	9:12
12/30/2006	Run	Arinaga	Easy	3.0 mi	26:34	8:52
12/27/2006	Run	Arinaga	Easy	3.0 mi	27:05	9:02
12/25/2006	Run	Arinaga	Easy	3.0 mi	26:21	8:47
12/23/2006	Run	19 july 5 mile	Easy	5.4 mi	49:40	9:18
12/22/2006	Run	Home from work via Kirkstall	Long	10.2 mi	1:37:08	9:30
12/21/2006	Run	Treadmill	Interval	3.9 km	20:00	8:14
12/20/2006	Run	Lidgett Lane, Clock, Old Park Road, Home	Easy	4.3 mi	39:58	9:13
12/18/2006	Run	Horsforth roundabout, ring road, spen lane	Easy	6.4 mi	58:44	9:09
12/16/2006	Run	19 july 5 mile	Easy	5.4 mi	48:35	9:05
12/13/2006	Run	Calverley Half(ish)	Long	12.5 mi	2:01:17	9:41
12/11/2006	Run	Clarendon Road via inner ring road	Easy	5.6 mi	47:31	8:31
12/9/2006	Run	Alwoodley, Wigton, Park, Lake, Oakwood, Home	Long	9.7 mi	1:32:00	9:31
12/5/2006	Run	Christmas Lights Run	Easy	6.8 mi	1:01:54	9:07
12/4/2006	Run	Pudsey and Bramley	Easy	7.0 mi	1:06:11	9:25
12/2/2006	Run	9.47 gledhow and lake	Long	9.5 mi	1:31:37	9:41
11/29/2006	Run	Clarendon Road	Easy	5.5 mi	48:41	8:54
11/27/2006	Run	Myrtle Hill	Easy	6.1 mi	56:52	9:19
11/26/2006	Run	Abbey Dash	Race	10.0 km	52:04	8:23
11/22/2006	Run	Time Trial	Time Trial	2.9 mi	24:13	8:29
11/20/2006	Run	Kirkstall 10k backwards	Easy	6.5 mi	57:11	8:52
11/13/2006	Run	Arinaga	Easy	3.0 mi	27:04	9:02
11/8/2006	Run	Pudsey and Bramley	Easy	7.0 mi	1:04:16	9:09
11/6/2006	Run	Fartlek Route	Fartlek	5.8 mi	50:43	8:43
11/5/2006	Run	Guy Fawkes 10 Mile	Race	10.0 mi	1:32:46	9:17
11/4/2006	Run	Lidgett Lane, Clock, Old Park Road, Home	Easy	4.3 mi	41:03	9:28
11/1/2006	Run	Horsforth Roundabout, Spen Lane	Easy	6.1 mi	1:00:24	10:00
10/27/2006	Run	Oakwood clock and back	Easy	3.7 mi	34:55	9:31
10/25/2006	Run	Leeds half-ish	Long	12.4 mi	2:18:00	11:08
10/23/2006	Run	Kirkstall 10k backwards	Easy	6.5 mi	59:20	9:12
10/22/2006	Run	Gledhow Valley with extra run to Moortown Corner and back	Long	7.0 mi	1:09:00	9:52
10/21/2006	Run	10k with more hills	Easy	6.2 mi	58:12	9:26
10/20/2006	Run	Oakwood clock and back	Easy	3.7 mi	35:05	9:34
10/18/2006	Run	Kirkstall to town, round and back	Easy	5.3 mi	50:59	9:41
10/15/2006	Run	Amsterdam Half Marathon	Race	13.1 mi	2:00:29	9:12
10/11/2006	Run	Lidgett Lane, Clock, Old Park Road, Home	Easy	4.3 mi	40:30	9:20
10/10/2006	Run	Oakwood clock and back	Easy	3.7 mi	34:16	9:21
10/9/2006	Run	Oakwood clock and back	Easy	3.7 mi	35:48	9:46
10/8/2006	Run	9.09 gledhow and lake	Long	9.1 mi	1:27:23	9:37
10/5/2006	Run	19 july 5 mile	Easy	5.4 mi	52:05	9:45
10/4/2006	Run	Misc [2]	Interval	4.8 mi	45:06	9:28
10/2/2006	Run	5.13 miles clock, lake, clock, back	Easy	5.1 mi	49:56	9:45
9/29/2006	Run	2 miles to park and back	Easy	1.9 mi	18:13	9:39
9/28/2006	Run	Oakwood clock and back	Easy	3.7 mi	34:48	9:29
9/27/2006	Run	Oakwood clock and back	Easy	3.7 mi	34:37	9:26
9/26/2006	Run	2 miles to park and back	Easy	1.9 mi	19:19	10:14
9/24/2006	Run	Berlin Marathon	Race	26.2 mi	4:51:26	11:08
9/20/2006	Run	Oakwood clock and back	Easy	3.7 mi	33:25	9:07
9/19/2006	Run	Oakwood clock and back	Easy	3.7 mi	35:07	9:35
9/17/2006	Run	8.33 Clock, lake anti-c x 2, clock, texaco	Easy	8.3 mi	1:16:16	9:10
9/16/2006	Run	Oakwood clock and back	Easy	3.7 mi	33:02	9:01
9/14/2006	Run	Oakwood via lake and back	Easy	4.2 mi	41:49	9:52
9/13/2006	Run	5.13 miles clock, lake, clock, back	Easy	5.1 mi	50:06	9:46
9/12/2006	Run	Oakwood via lake and back	Easy	4.4 mi	43:30	9:54
9/9/2006	Run	19 july 5 mile	Easy	5.4 mi	57:52	10:49
9/8/2006	Run	Home from work	Easy	5.0 mi	57:00	11:23
9/7/2006	Run	5.13 miles clock, lake, clock, back	Easy	5.1 mi	48:30	9:28
9/6/2006	Run	5.13 miles clock, lake, clock, back	Easy	5.1 mi	48:18	9:25
9/5/2006	Run	5.13 miles clock, lake, clock, back	Easy	5.1 mi	49:31	9:40
9/3/2006	Run	17 miles 3 September	Long	17.0 mi	2:53:28	10:11
8/31/2006	Run	5.13 miles clock, lake, clock, back	Easy	5.1 mi	46:58	9:10
8/28/2006	Run	Prague	Easy	2.9 mi	28:06	9:48
8/24/2006	Run	5.13 miles clock, lake, clock, back	Easy	5.1 mi	47:56	9:21
8/23/2006	Run	Oakwood via lake and back	Easy	4.4 mi	41:22	9:25
8/22/2006	Run	Treadmill	Easy	5.4 km	30:00	9:00
8/17/2006	Run	5.13 miles clock, lake, clock, back	Easy	5.1 mi	49:13	9:36
8/16/2006	Run	19 july 5 mile	Easy	5.4 mi	53:22	9:59
8/14/2006	Run	Oakwood via lake and back	Easy	4.4 mi	45:31	10:21
8/12/2006	Run	keighley to leeds	Long	19.7 mi	3:18:28	10:04
8/10/2006	Run	Oakwood via lake and back	Easy	4.4 mi	39:31	8:59
8/9/2006	Run	8 miles	Easy	8.0 mi	1:18:13	9:47
8/8/2006	Run	19 july 5 mile	Easy	5.4 mi	51:31	9:38
8/7/2006	Run	Up the canal 2	Easy	5.7 mi	54:38	9:38
8/6/2006	Run	Treadmill	Easy	5.3 km	30:00	9:10