Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
9/26/2006 |
Run |
2 miles to park and back |
Easy |
1.9 mi |
19:19 |
10:14 |
|
9/29/2006 |
Run |
2 miles to park and back |
Easy |
1.9 mi |
18:13 |
9:39 |
|
12/21/2006 |
Run |
Treadmill |
Interval |
3.9 km |
20:00 |
8:14 |
|
11/22/2006 |
Run |
Time Trial |
Time Trial |
2.9 mi |
24:13 |
8:29 |
|
8/28/2006 |
Run |
Prague |
Easy |
2.9 mi |
28:06 |
9:48 |
|
11/13/2006 |
Run |
Arinaga |
Easy |
3.0 mi |
27:04 |
9:02 |
|
12/25/2006 |
Run |
Arinaga |
Easy |
3.0 mi |
26:21 |
8:47 |
|
12/27/2006 |
Run |
Arinaga |
Easy |
3.0 mi |
27:05 |
9:02 |
|
12/30/2006 |
Run |
Arinaga |
Easy |
3.0 mi |
26:34 |
8:52 |
|
1/4/2007 |
Run |
Arinaga |
Easy |
3.0 mi |
27:06 |
9:02 |
|
8/6/2006 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
9:10 |
|
8/22/2006 |
Run |
Treadmill |
Easy |
5.4 km |
30:00 |
9:00 |
|
1/12/2007 |
Run |
Treadmill |
Interval |
5.5 km |
30:00 |
8:45 |
|
2/9/2007 |
Run |
Treadmill |
Interval |
5.8 km |
30:00 |
8:24 |
|
2/15/2007 |
Run |
Treadmill |
Interval |
5.9 km |
30:00 |
8:14 |
|
2/23/2007 |
Run |
Treadmill |
Interval |
5.9 km |
30:00 |
8:14 |
|
9/16/2006 |
Run |
Oakwood clock and back |
Easy |
3.7 mi |
33:02 |
9:01 |
|
9/19/2006 |
Run |
Oakwood clock and back |
Easy |
3.7 mi |
35:07 |
9:35 |
|
9/20/2006 |
Run |
Oakwood clock and back |
Easy |
3.7 mi |
33:25 |
9:07 |
|
9/27/2006 |
Run |
Oakwood clock and back |
Easy |
3.7 mi |
34:37 |
9:26 |
|
9/28/2006 |
Run |
Oakwood clock and back |
Easy |
3.7 mi |
34:48 |
9:29 |
|
10/9/2006 |
Run |
Oakwood clock and back |
Easy |
3.7 mi |
35:48 |
9:46 |
|
10/10/2006 |
Run |
Oakwood clock and back |
Easy |
3.7 mi |
34:16 |
9:21 |
|
10/20/2006 |
Run |
Oakwood clock and back |
Easy |
3.7 mi |
35:05 |
9:34 |
|
10/27/2006 |
Run |
Oakwood clock and back |
Easy |
3.7 mi |
34:55 |
9:31 |
|
6/15/2007 |
Run |
Treadmill |
Interval |
6.0 km |
31:38 |
8:30 |
|
6/26/2007 |
Run |
Treadmill |
Interval |
6.0 km |
29:57 |
8:02 |
|
3/9/2007 |
Run |
Treadmill |
Tempo |
6.1 km |
30:00 |
7:59 |
|
1/26/2007 |
Run |
Treadmill |
Interval |
6.7 km |
35:00 |
8:26 |
|
9/14/2006 |
Run |
Oakwood via lake and back |
Easy |
4.2 mi |
41:49 |
9:52 |
|
3/2/2007 |
Run |
Treadmill |
Interval |
7.0 km |
35:00 |
8:05 |
|
10/11/2006 |
Run |
Lidgett Lane, Clock, Old Park Road, Home |
Easy |
4.3 mi |
40:30 |
9:20 |
|
11/4/2006 |
Run |
Lidgett Lane, Clock, Old Park Road, Home |
Easy |
4.3 mi |
41:03 |
9:28 |
|
12/20/2006 |
Run |
Lidgett Lane, Clock, Old Park Road, Home |
Easy |
4.3 mi |
39:58 |
9:13 |
|
8/10/2006 |
Run |
Oakwood via lake and back |
Easy |
4.4 mi |
39:31 |
8:59 |
|
8/14/2006 |
Run |
Oakwood via lake and back |
Easy |
4.4 mi |
45:31 |
10:21 |
|
8/23/2006 |
Run |
Oakwood via lake and back |
Easy |
4.4 mi |
41:22 |
9:25 |
|
9/12/2006 |
Run |
Oakwood via lake and back |
Easy |
4.4 mi |
43:30 |
9:54 |
|
10/4/2006 |
Run |
Misc [2] |
Interval |
4.8 mi |
45:06 |
9:28 |
|
9/8/2006 |
Run |
Home from work |
Easy |
5.0 mi |
57:00 |
11:23 |
|
8/17/2006 |
Run |
5.13 miles clock, lake, clock, back |
Easy |
5.1 mi |
49:13 |
9:36 |
|
8/24/2006 |
Run |
5.13 miles clock, lake, clock, back |
Easy |
5.1 mi |
47:56 |
9:21 |
|
8/31/2006 |
Run |
5.13 miles clock, lake, clock, back |
Easy |
5.1 mi |
46:58 |
9:10 |
|
9/5/2006 |
Run |
5.13 miles clock, lake, clock, back |
Easy |
5.1 mi |
49:31 |
9:40 |
|
9/6/2006 |
Run |
5.13 miles clock, lake, clock, back |
Easy |
5.1 mi |
48:18 |
9:25 |
|
9/7/2006 |
Run |
5.13 miles clock, lake, clock, back |
Easy |
5.1 mi |
48:30 |
9:28 |
|
9/13/2006 |
Run |
5.13 miles clock, lake, clock, back |
Easy |
5.1 mi |
50:06 |
9:46 |
|
10/2/2006 |
Run |
5.13 miles clock, lake, clock, back |
Easy |
5.1 mi |
49:56 |
9:45 |
|
10/18/2006 |
Run |
Kirkstall to town, round and back |
Easy |
5.3 mi |
50:59 |
9:41 |
|
8/8/2006 |
Run |
19 july 5 mile |
Easy |
5.4 mi |
51:31 |
9:38 |
|
8/16/2006 |
Run |
19 july 5 mile |
Easy |
5.4 mi |
53:22 |
9:59 |
|
9/9/2006 |
Run |
19 july 5 mile |
Easy |
5.4 mi |
57:52 |
10:49 |
|
10/5/2006 |
Run |
19 july 5 mile |
Easy |
5.4 mi |
52:05 |
9:45 |
|
12/16/2006 |
Run |
19 july 5 mile |
Easy |
5.4 mi |
48:35 |
9:05 |
|
12/23/2006 |
Run |
19 july 5 mile |
Easy |
5.4 mi |
49:40 |
9:18 |
|
11/29/2006 |
Run |
Clarendon Road |
Easy |
5.5 mi |
48:41 |
8:54 |
|
12/11/2006 |
Run |
Clarendon Road via inner ring road |
Easy |
5.6 mi |
47:31 |
8:31 |
|
8/7/2006 |
Run |
Up the canal 2 |
Easy |
5.7 mi |
54:38 |
9:38 |
|
1/8/2007 |
Run |
Leeds/Bradford Road, Stanningley Road, Armley Ridge Road |
Easy |
5.7 mi |
50:46 |
8:51 |
|
11/6/2006 |
Run |
Fartlek Route |
Fartlek |
5.8 mi |
50:43 |
8:43 |
|
1/2/2007 |
Run |
Arinaga 2 laps |
Easy |
5.8 mi |
53:41 |
9:12 |
|
1/5/2007 |
Run |
Arinaga 2 laps |
Easy |
5.8 mi |
52:24 |
8:59 |
|
11/1/2006 |
Run |
Horsforth Roundabout, Spen Lane |
Easy |
6.1 mi |
1:00:24 |
10:00 |
|
11/27/2006 |
Run |
Myrtle Hill |
Easy |
6.1 mi |
56:52 |
9:19 |
|
10/21/2006 |
Run |
10k with more hills |
Easy |
6.2 mi |
58:12 |
9:26 |
|
11/26/2006 |
Run |
Abbey Dash |
Race |
10.0 km |
52:04 |
8:23 |
|
12/18/2006 |
Run |
Horsforth roundabout, ring road, spen lane |
Easy |
6.4 mi |
58:44 |
9:09 |
|
10/23/2006 |
Run |
Kirkstall 10k backwards |
Easy |
6.5 mi |
59:20 |
9:12 |
|
11/20/2006 |
Run |
Kirkstall 10k backwards |
Easy |
6.5 mi |
57:11 |
8:52 |
|
12/5/2006 |
Run |
Christmas Lights Run |
Easy |
6.8 mi |
1:01:54 |
9:07 |
|
10/22/2006 |
Run |
Gledhow Valley with extra run to Moortown Corner and back |
Long |
7.0 mi |
1:09:00 |
9:52 |
|
11/8/2006 |
Run |
Pudsey and Bramley |
Easy |
7.0 mi |
1:04:16 |
9:09 |
|
12/4/2006 |
Run |
Pudsey and Bramley |
Easy |
7.0 mi |
1:06:11 |
9:25 |
|
8/9/2006 |
Run |
8 miles |
Easy |
8.0 mi |
1:18:13 |
9:47 |
|
9/17/2006 |
Run |
8.33 Clock, lake anti-c x 2, clock, texaco |
Easy |
8.3 mi |
1:16:16 |
9:10 |
|
10/8/2006 |
Run |
9.09 gledhow and lake |
Long |
9.1 mi |
1:27:23 |
9:37 |
|
12/2/2006 |
Run |
9.47 gledhow and lake |
Long |
9.5 mi |
1:31:37 |
9:41 |
|
12/9/2006 |
Run |
Alwoodley, Wigton, Park, Lake, Oakwood, Home |
Long |
9.7 mi |
1:32:00 |
9:31 |
|
11/5/2006 |
Run |
Guy Fawkes 10 Mile |
Race |
10.0 mi |
1:32:46 |
9:17 |
|
12/22/2006 |
Run |
Home from work via Kirkstall |
Long |
10.2 mi |
1:37:08 |
9:30 |
|
10/25/2006 |
Run |
Leeds half-ish |
Long |
12.4 mi |
2:18:00 |
11:08 |
|
1/10/2007 |
Run |
Leeds half-ish |
Long |
12.4 mi |
2:00:10 |
9:42 |
|
12/13/2006 |
Run |
Calverley Half(ish) |
Long |
12.5 mi |
2:01:17 |
9:41 |
|
10/15/2006 |
Run |
Amsterdam Half Marathon |
Race |
13.1 mi |
2:00:29 |
9:12 |
|
9/3/2006 |
Run |
17 miles 3 September |
Long |
17.0 mi |
2:53:28 |
10:11 |
|
8/12/2006 |
Run |
keighley to leeds |
Long |
19.7 mi |
3:18:28 |
10:04 |
|
9/24/2006 |
Run |
Berlin Marathon |
Race |
26.2 mi |
4:51:26 |
11:08 |
|