| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/24/2003 |
Run |
anywhere... |
Race |
200.0 m |
0:26 |
3:30 |
 |
| 5/5/2005 |
Run |
anywhere... |
Race |
400.0 m |
0:57 |
3:49 |
|
| 5/24/2003 |
Run |
anywhere... |
Race |
400.0 m |
0:57 |
3:50 |
|
| 7/16/2004 |
Run |
anywhere... |
Walk-Jog |
0.3 mi |
1:40 |
6:40 |
|
| 5/7/2003 |
Run |
anywhere... |
Race |
0.5 mi |
2:07 |
4:14 |
|
| 4/23/2004 |
Run |
anywhere... |
Walk-Jog |
0.7 mi |
5:00 |
7:09 |
|
| 9/10/2004 |
Run |
anywhere... |
Walk-Jog |
1.0 mi |
6:40 |
6:40 |
|
| 3/18/2007 |
Run |
anywhere... |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 4/1/2005 |
Run |
anywhere... |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/18/2004 |
Run |
anywhere... |
Race |
3000.0 m |
9:58 |
5:21 |
|
| 5/15/2003 |
Run |
anywhere... |
Race |
2.0 mi |
9:59 |
5:00 |
|
| 7/28/2003 |
Run |
anywhere... |
Walk-Jog |
1.2 mi |
10:00 |
8:20 |
|
| 4/24/2004 |
Run |
anywhere... |
Walk-Jog |
1.5 mi |
10:00 |
6:54 |
|
| 7/21/2004 |
Run |
anywhere... |
Walk-Jog |
1.5 mi |
10:00 |
6:40 |
|
| 5/24/2005 |
Run |
anywhere... |
Walk-Jog |
1.5 mi |
10:00 |
6:40 |
|
| 6/20/2005 |
Run |
anywhere... |
Walk-Jog |
1.5 mi |
10:00 |
6:40 |
|
| 5/3/2003 |
Run |
anywhere... |
Race |
2.0 mi |
10:03 |
5:02 |
|
| 4/12/2003 |
Run |
anywhere... |
Race |
2.0 mi |
10:06 |
5:03 |
|
| 7/30/2003 |
Run |
anywhere... |
Strides |
1.4 mi |
11:00 |
7:52 |
|
| 8/1/2003 |
Run |
anywhere... |
Walk-Jog |
1.5 mi |
12:00 |
8:00 |
|
| 7/17/2004 |
Run |
anywhere... |
Walk-Jog |
1.8 mi |
12:00 |
6:52 |
|
| 7/22/2004 |
Run |
anywhere... |
Walk-Jog |
1.8 mi |
13:00 |
7:14 |
|
| 4/17/2003 |
Run |
anywhere... |
Walk-Jog |
2.0 mi |
13:20 |
6:40 |
|
| 3/19/2005 |
Run |
anywhere... |
Walk-Jog |
2.0 mi |
13:20 |
6:40 |
|
| 2/12/2005 |
Run |
anywhere... |
Walk-Jog |
2.0 mi |
13:38 |
6:49 |
|
| 2/9/2004 |
Run |
anywhere... |
Interval |
4.0 km |
13:40 |
5:30 |
|
| 7/19/2004 |
Run |
anywhere... |
Walk-Jog |
2.2 mi |
13:55 |
6:29 |
|
| 8/3/2003 |
Run |
anywhere... |
Walk-Jog |
2.1 mi |
15:00 |
7:09 |
|
| 2/12/2004 |
Run |
anywhere... |
Tempo |
2.7 mi |
15:00 |
5:34 |
|
| 4/25/2004 |
Run |
anywhere... |
Walk-Jog |
2.3 mi |
15:00 |
6:32 |
|
| 7/25/2004 |
Run |
anywhere... |
Walk-Jog |
2.4 mi |
15:00 |
6:15 |
|
| 7/27/2004 |
Run |
anywhere... |
Walk-Jog |
2.3 mi |
15:00 |
6:32 |
|
| 7/29/2004 |
Run |
anywhere... |
Walk-Jog |
2.4 mi |
15:00 |
6:15 |
|
| 8/5/2004 |
Run |
anywhere... |
Walk-Jog |
2.3 mi |
15:00 |
6:40 |
|
| 7/4/2005 |
Run |
anywhere... |
Walk-Jog |
2.0 mi |
15:00 |
7:30 |
|
| 7/5/2005 |
Run |
anywhere... |
Walk-Jog |
2.2 mi |
15:00 |
6:50 |
|
| 3/23/2007 |
Run |
anywhere... |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/6/2003 |
Run |
anywhere... |
Strides |
2.4 mi |
15:30 |
6:28 |
|
| 9/25/2004 |
Run |
anywhere... |
Race |
2.9 mi |
15:38 |
5:24 |
|
| 8/5/2003 |
Run |
anywhere... |
Walk-Jog |
2.6 mi |
16:00 |
6:10 |
|
| 8/6/2004 |
Run |
anywhere... |
Walk-Jog |
2.4 mi |
16:00 |
6:40 |
|
| 8/8/2003 |
Run |
anywhere... |
Walk-Jog |
2.5 mi |
16:08 |
6:28 |
|
| 4/28/2005 |
Run |
anywhere... |
Race |
5.0 km |
16:09 |
5:12 |
|
| 11/25/2004 |
Run |
anywhere... |
Race |
5.0 km |
16:40 |
5:22 |
|
| 3/9/2004 |
Run |
anywhere... |
Tempo |
3.0 mi |
17:30 |
5:50 |
|
| 11/16/2003 |
Run |
anywhere... |
Walk-Jog |
2.5 mi |
18:00 |
7:12 |
|
| 7/6/2005 |
Run |
anywhere... |
Easy |
2.7 mi |
18:00 |
6:40 |
|
| 4/10/2005 |
Run |
anywhere... |
Interval |
3.5 mi |
19:15 |
5:30 |
|
| 4/26/2003 |
Run |
anywhere... |
Walk-Jog |
3.0 mi |
20:00 |
6:40 |
|
| 9/1/2003 |
Run |
anywhere... |
Walk-Jog |
3.0 mi |
20:00 |
6:40 |
|
| 10/5/2003 |
Run |
anywhere... |
Walk-Jog |
3.0 mi |
20:00 |
6:40 |
|
| 12/2/2003 |
Run |
anywhere... |
Walk-Jog |
3.0 mi |
20:00 |
6:40 |
|
| 12/4/2003 |
Run |
anywhere... |
Walk-Jog |
3.0 mi |
20:00 |
6:40 |
|
| 12/5/2003 |
Run |
anywhere... |
Walk-Jog |
3.0 mi |
20:00 |
6:40 |
|
| 1/6/2004 |
Run |
anywhere... |
Tempo |
3.5 mi |
20:00 |
5:43 |
|
| 2/1/2004 |
Run |
anywhere... |
Walk-Jog |
3.0 mi |
20:00 |
6:40 |
|
| 2/23/2004 |
Run |
anywhere... |
Strides |
3.0 mi |
20:00 |
6:40 |
|
| 4/27/2004 |
Run |
anywhere... |
Walk-Jog |
3.2 mi |
20:00 |
6:15 |
|
| 8/11/2004 |
Run |
anywhere... |
Walk-Jog |
3.1 mi |
20:00 |
6:28 |
|
| 2/27/2005 |
Run |
anywhere... |
Walk-Jog |
3.0 mi |
20:00 |
6:40 |
|
| 1/14/2004 |
Run |
anywhere... |
Tempo |
3.5 mi |
20:07 |
5:45 |
|
| 8/9/2003 |
Run |
anywhere... |
Walk-Jog |
3.0 mi |
20:30 |
6:50 |
|
| 8/11/2003 |
Run |
anywhere... |
Walk-Jog |
3.0 mi |
21:00 |
7:00 |
|
| 8/8/2004 |
Run |
anywhere... |
Walk-Jog |
3.2 mi |
21:00 |
6:34 |
|
| 8/9/2004 |
Run |
anywhere... |
Walk-Jog |
3.1 mi |
21:00 |
6:47 |
|
| 8/12/2004 |
Run |
anywhere... |
Walk-Jog |
3.2 mi |
21:00 |
6:34 |
|
| 8/12/2003 |
Run |
anywhere... |
Walk-Jog |
3.1 mi |
22:00 |
7:06 |
|
| 1/30/2004 |
Run |
anywhere... |
Interval |
4.0 mi |
22:00 |
5:30 |
|
| 8/14/2004 |
Run |
anywhere... |
Walk-Jog |
3.4 mi |
22:00 |
6:35 |
|
| 4/19/2003 |
Run |
anywhere... |
Tempo |
4.0 mi |
22:17 |
5:35 |
|
| 2/29/2004 |
Run |
anywhere... |
Walk-Jog |
3.4 mi |
23:00 |
6:46 |
|
| 8/15/2004 |
Run |
anywhere... |
Walk-Jog |
3.6 mi |
23:00 |
6:24 |
|
| 3/18/2005 |
Run |
anywhere... |
Walk-Jog |
3.5 mi |
23:00 |
6:35 |
|
| 7/15/2005 |
Run |
anywhere... |
Easy |
3.5 mi |
23:00 |
6:35 |
|
| 4/16/2005 |
Run |
anywhere... |
Interval |
4.3 mi |
23:22 |
5:30 |
|
| 7/7/2005 |
Run |
anywhere... |
Easy |
3.5 mi |
23:33 |
6:44 |
|
| 8/14/2003 |
Run |
anywhere... |
Walk-Jog |
3.4 mi |
24:00 |
7:04 |
|
| 8/23/2003 |
Run |
anywhere... |
Strides |
3.9 mi |
24:00 |
6:15 |
|
| 8/17/2004 |
Run |
anywhere... |
Walk-Jog |
3.7 mi |
24:00 |
6:30 |
|
| 7/12/2005 |
Run |
anywhere... |
Easy |
3.6 mi |
24:04 |
6:42 |
|
| 12/15/2004 |
Run |
anywhere... |
Walk-Jog |
4.0 mi |
24:11 |
6:03 |
|
| 11/14/2004 |
Run |
anywhere... |
Walk-Jog |
4.0 mi |
24:44 |
6:11 |
|
| 8/15/2003 |
Run |
anywhere... |
Walk-Jog |
3.6 mi |
25:00 |
6:57 |
|
| 12/17/2003 |
Run |
anywhere... |
Walk-Jog |
4.0 mi |
25:00 |
6:15 |
|
| 1/28/2004 |
Run |
anywhere... |
Tempo |
4.5 mi |
25:00 |
5:34 |
|
| 4/29/2004 |
Run |
anywhere... |
Walk-Jog |
3.9 mi |
25:00 |
6:30 |
|
| 8/18/2004 |
Run |
anywhere... |
Walk-Jog |
4.0 mi |
25:00 |
6:15 |
|
| 7/9/2005 |
Run |
anywhere... |
Easy |
3.8 mi |
25:00 |
6:40 |
|
| 7/11/2005 |
Run |
anywhere... |
Easy |
3.8 mi |
25:00 |
6:40 |
|
| 7/8/2005 |
Run |
anywhere... |
Easy |
3.9 mi |
25:33 |
6:39 |
|
| 7/13/2005 |
Run |
anywhere... |
Easy |
3.8 mi |
25:35 |
6:44 |
|
| 4/27/2003 |
Run |
anywhere... |
Tempo |
4.5 mi |
25:52 |
5:45 |
|
| 8/17/2003 |
Run |
anywhere... |
Walk-Jog |
3.8 mi |
26:00 |
6:51 |
|
| 12/7/2003 |
Run |
anywhere... |
Walk-Jog |
4.0 mi |
26:00 |
6:30 |
|
| 2/14/2004 |
Run |
anywhere... |
Walk-Jog |
4.0 mi |
26:00 |
6:30 |
|
| 8/21/2004 |
Run |
anywhere... |
Walk-Jog |
3.9 mi |
26:00 |
6:40 |
|
| 11/6/2004 |
Run |
anywhere... |
Walk-Jog |
4.0 mi |
26:00 |
6:30 |
|
| 2/19/2005 |
Run |
anywhere... |
Walk-Jog |
4.0 mi |
26:00 |
6:30 |
|
| 9/26/2004 |
Run |
anywhere... |
Walk-Jog |
3.9 mi |
26:12 |
6:49 |
|
| 4/25/2003 |
Run |
anywhere... |
Walk-Jog |
4.0 mi |
26:40 |
6:40 |
|
|