Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/24/2003 Run anywhere... Race 200.0 m 0:26 3:30 5/5/2005 Run anywhere... Race 400.0 m 0:57 3:49 5/24/2003 Run anywhere... Race 400.0 m 0:57 3:50 5/7/2003 Run anywhere... Race 0.5 mi 2:07 4:14 5/15/2003 Run anywhere... Race 2.0 mi 9:59 5:00 5/3/2003 Run anywhere... Race 2.0 mi 10:03 5:02 4/12/2003 Run anywhere... Race 2.0 mi 10:06 5:03 4/28/2005 Run anywhere... Race 5.0 km 16:09 5:12 4/17/2003 Run anywhere... Interval 8.0 mi 42:00 5:15 4/23/2003 Run anywhere... Interval 10.0 mi 52:30 5:15 4/30/2003 Run anywhere... Interval 9.0 mi 47:15 5:15 11/18/2004 Run anywhere... Race 3000.0 m 9:58 5:21 11/25/2004 Run anywhere... Race 5.0 km 16:40 5:22 9/25/2004 Run anywhere... Race 2.9 mi 15:38 5:24 4/16/2005 Run anywhere... Interval 4.3 mi 23:22 5:30 2/9/2004 Run anywhere... Interval 4.0 km 13:40 5:30 4/15/2003 Run anywhere... Interval 8.0 mi 44:00 5:30 4/21/2003 Run anywhere... Interval 11.0 mi 1:00:30 5:30 5/9/2003 Run anywhere... Interval 7.0 mi 38:30 5:30 5/19/2003 Run anywhere... Interval 9.0 mi 49:30 5:30 5/21/2003 Run anywhere... Interval 7.5 mi 41:15 5:30 5/26/2003 Run anywhere... Interval 6.0 mi 33:00 5:30 8/29/2003 Run anywhere... Interval 6.0 mi 33:00 5:30 9/16/2003 Run anywhere... Interval 12.0 mi 1:06:00 5:30 9/18/2003 Run anywhere... Interval 10.0 mi 55:00 5:30 9/22/2003 Run anywhere... Interval 10.0 mi 55:00 5:30 9/24/2003 Run anywhere... Interval 10.0 mi 55:00 5:30 10/3/2003 Run anywhere... Interval 12.5 mi 1:08:45 5:30 10/8/2003 Run anywhere... Interval 9.0 mi 49:30 5:30 10/10/2003 Run anywhere... Interval 11.0 mi 1:00:30 5:30 10/13/2003 Run anywhere... Interval 11.0 mi 1:00:30 5:30 10/15/2003 Run anywhere... Interval 10.0 mi 55:00 5:30 10/21/2003 Run anywhere... Interval 10.0 mi 55:00 5:30 10/24/2003 Run anywhere... Interval 13.5 mi 1:14:15 5:30 10/30/2003 Run anywhere... Interval 12.0 mi 1:06:00 5:30 11/3/2003 Run anywhere... Interval 10.0 mi 55:00 5:30 11/11/2003 Run anywhere... Interval 10.0 mi 55:00 5:30 11/13/2003 Run anywhere... Interval 10.0 mi 55:00 5:30 1/19/2004 Run anywhere... Interval 7.0 mi 38:30 5:30 1/30/2004 Run anywhere... Interval 4.0 mi 22:00 5:30 2/15/2005 Run anywhere... Interval 11.0 mi 1:00:30 5:30 4/10/2005 Run anywhere... Interval 3.5 mi 19:15 5:30 1/28/2004 Run anywhere... Tempo 4.5 mi 25:00 5:34 2/12/2004 Run anywhere... Tempo 2.7 mi 15:00 5:34 4/19/2003 Run anywhere... Tempo 4.0 mi 22:17 5:35 11/8/2003 Run anywhere... Race 8.0 km 27:46 5:36 10/18/2003 Run anywhere... Race 8.0 km 27:54 5:37 1/6/2004 Run anywhere... Tempo 3.5 mi 20:00 5:43 1/14/2004 Run anywhere... Tempo 3.5 mi 20:07 5:45 4/27/2003 Run anywhere... Tempo 4.5 mi 25:52 5:45 5/16/2003 Run anywhere... Tempo 8.5 mi 48:52 5:45 4/28/2003 Run anywhere... Tempo 9.5 mi 54:37 5:45 9/30/2003 Run anywhere... Tempo 14.1 mi 1:21:04 5:45 5/5/2003 Run anywhere... Tempo 10.0 mi 57:30 5:45 1/21/2004 Run anywhere... Tempo 10.0 mi 57:30 5:45 2/2/2004 Run anywhere... Tempo 12.0 mi 1:09:00 5:45 2/5/2004 Run anywhere... Tempo 12.0 mi 1:09:00 5:45 11/11/2004 Run anywhere... Tempo 10.0 mi 57:30 5:45 11/1/2004 Run anywhere... Tempo 9.1 mi 52:22 5:46 6/1/2003 Run anywhere... Race 10.0 km 35:52 5:47 2/18/2004 Run anywhere... Tempo 4.8 mi 27:30 5:48 12/20/2004 Run anywhere... Tempo 9.1 mi 53:00 5:50 3/9/2004 Run anywhere... Tempo 3.0 mi 17:30 5:50 10/18/2004 Run anywhere... Tempo 9.1 mi 53:30 5:53 12/14/2003 Run anywhere... Walk-Jog 6.0 mi 35:17 5:53 12/15/2003 Run anywhere... Walk-Jog 6.0 mi 35:30 5:55 12/13/2004 Run anywhere... Tempo 9.1 mi 54:53 6:02 12/15/2004 Run anywhere... Walk-Jog 4.0 mi 24:11 6:03 11/22/2004 Run anywhere... Tempo 9.1 mi 55:07 6:04 10/12/2004 Run anywhere... Walk-Jog 10.1 mi 1:01:30 6:05 10/4/2004 Run anywhere... Tempo 9.1 mi 55:37 6:06 3/2/2004 Run anywhere... Walk-Jog 5.0 mi 30:30 6:06 3/3/2004 Run anywhere... Walk-Jog 6.0 mi 36:36 6:06 9/20/2004 Run anywhere... Long 9.3 mi 56:26 6:07 1/14/2005 Run anywhere... Walk-Jog 9.0 mi 55:00 6:07 12/6/2004 Run anywhere... Tempo 9.1 mi 55:46 6:08 10/29/2004 Run anywhere... Long 14.0 mi 1:26:00 6:09 8/5/2003 Run anywhere... Walk-Jog 2.6 mi 16:00 6:10 10/1/2004 Run anywhere... Walk-Jog 7.0 mi 43:08 6:10 12/10/2004 Run anywhere... Walk-Jog 5.0 mi 30:49 6:10 2/3/2004 Run anywhere... Hill 8.3 mi 50:51 6:10 3/2/2005 Run anywhere... Walk-Jog 6.0 mi 37:00 6:10 10/22/2004 Run anywhere... Long 12.0 mi 1:14:11 6:11 11/14/2004 Run anywhere... Walk-Jog 4.0 mi 24:44 6:11 3/11/2005 Run anywhere... Long 13.0 mi 1:20:30 6:12 12/9/2003 Run anywhere... Walk-Jog 5.0 mi 31:00 6:12 9/2/2004 Run anywhere... Walk-Jog 5.0 mi 31:00 6:12 12/5/2004 Run anywhere... Walk-Jog 5.0 mi 31:00 6:12 5/8/2005 Run anywhere... Walk-Jog 10.5 mi 1:05:13 6:13 1/18/2004 Run anywhere... Walk-Jog 6.5 mi 40:23 6:13 1/15/2004 Run anywhere... Walk-Jog 7.0 mi 43:30 6:13 12/8/2003 Run anywhere... Walk-Jog 4.5 mi 28:00 6:14 12/25/2003 Run anywhere... Walk-Jog 6.5 mi 40:27 6:14 8/23/2003 Run anywhere... Strides 3.9 mi 24:00 6:15 10/25/2004 Run anywhere... Walk-Jog 9.1 mi 56:45 6:15 9/29/2004 Run anywhere... Long 12.0 mi 1:14:51 6:15 1/7/2005 Run anywhere... Walk-Jog 9.0 mi 56:10 6:15 12/9/2004 Run anywhere... Walk-Jog 6.5 mi 40:36 6:15 12/17/2003 Run anywhere... Walk-Jog 4.0 mi 25:00 6:15 12/24/2003 Run anywhere... Walk-Jog 6.0 mi 37:30 6:15