Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/27/2010 Run   Easy 1.0 mi 7:00 7:00
2/23/2010 Run
Random Route
Easy 2.0 mi 14:00 7:00
2/19/2010 Run   Easy 5.0 mi 35:00 7:00
2/18/2010 Run   Easy 7.0 mi 49:00 7:00
2/18/2010 Run   Tempo 2.0 mi 13:00 6:30
2/16/2010 Run   Easy 4.0 mi 28:00 7:00
2/15/2010 Run   Easy 8.0 mi 56:00 7:00
2/14/2010 Run   Easy 12.5 mi 1:26:00 6:53
2/13/2010 Run   Easy 7.5 mi 52:00 6:56
2/13/2010 Run   Interval 0.5 mi 3:00 6:00
2/12/2010 Run   Easy 3.0 mi 19:00 6:20
2/12/2010 Run   Easy 4.0 mi 28:00 7:00
2/11/2010 Run   Easy 5.0 mi 35:00 7:00
2/11/2010 Run   Interval 2.8 mi 17:00 6:11
2/10/2010 Run   Easy 10.0 mi 1:10:00 7:00
2/9/2010 Run   Easy 4.0 mi 28:00 7:00
2/9/2010 Run   Tempo 3.8 mi 24:00 6:24
2/8/2010 Run   Easy 8.0 mi 56:00 7:00
2/5/2010 Run   Easy 5.0 mi 35:00 7:00
2/4/2010 Run   Easy 5.0 mi 35:00 7:00
2/4/2010 Run   Interval 2.3 mi 14:00 6:14
2/2/2010 Run
Random Route
Easy 5.0 mi 35:00 7:00
2/2/2010 Run
Random Route
Interval 3.0 mi 19:00 6:20
1/28/2010 Run
Random Route
Easy 9.0 mi 1:01:00 6:47
1/27/2010 Run   Interval 3.3 mi 21:00 6:28
1/27/2010 Run   Easy 4.0 mi 28:00 7:00
1/26/2010 Run   Easy 7.0 mi 49:00 7:00
1/25/2010 Run
Random Route
Easy 8.0 mi 56:00 7:00
1/23/2010 Run   Easy 7.0 mi 49:00 7:00
1/22/2010 Run   Easy 5.0 mi 35:00 7:00
1/21/2010 Run   Easy 5.0 mi 35:00 7:00
1/20/2010 Run   Easy 5.0 mi 35:00 7:00
1/18/2010 Run   Easy 4.5 mi 31:30 7:00
1/17/2010 Run   Easy 12.5 mi 1:26:00 6:53
1/16/2010 Run   Easy 7.0 mi 49:00 7:00
1/15/2010 Run   Easy 7.0 mi 49:00 7:00
1/14/2010 Run   Easy 4.0 mi 28:00 7:00
1/14/2010 Run   Easy 5.0 mi 35:00 7:00
1/14/2010 Run   Interval 4.0 mi 26:00 6:30
1/13/2010 Run   Easy 9.0 mi 1:01:00 6:47
1/12/2010 Run
Random Route
Easy 5.0 mi 35:00 7:00
1/12/2010 Run
Random Route
Tempo 1.0 mi 5:30 5:30
1/9/2010 Run   Easy 7.0 mi 49:00 7:00
1/8/2010 Run   Easy 7.0 mi 49:00 7:00
1/7/2010 Run
Random Route
Easy 5.0 mi 45:00 9:00
1/6/2010 Run
Random Route
Easy 6.0 mi 42:00 7:00
1/5/2010 Run
Random Route
Interval 2.5 mi 13:00 5:12
1/5/2010 Run   Easy 5.0 mi 35:00 7:00
1/4/2010 Run   Easy 7.0 mi 49:00 7:00
1/3/2010 Run
Random Route
Easy 9.0 mi 1:03:00 7:00
1/2/2010 Run
Random Route
Easy 2.0 mi 14:00 7:00
1/2/2010 Run
Random Route
Race 7.6 mi 53:09 7:03
1/1/2010 Run
Random Route
Easy 5.0 mi 35:00 7:00
12/31/2009 Run
Random Route
Easy 10.0 mi 1:10:00 7:00
12/22/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
12/20/2009 Run
Random Route
Easy 10.0 mi 1:10:00 7:00
12/19/2009 Run   Easy 4.0 mi 28:00 7:00
12/15/2009 Run
Random Route
Easy 5.0 mi 33:00 6:36
12/14/2009 Run
Random Route
Easy 1.5 mi 10:00 6:40
12/14/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
12/13/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
12/12/2009 Run   Easy 4.5 mi 31:00 6:54
12/11/2009 Run   Easy 5.0 mi 35:00 7:00
12/10/2009 Run
Random Route
Easy 5.5 mi 38:00 6:55
12/9/2009 Run
Random Route
Easy 3.0 mi 21:00 7:00
12/9/2009 Run
Random Route
Interval 4.0 mi 27:00 6:45
12/8/2009 Run
Random Route
Easy 7.5 mi 52:00 6:56
12/7/2009 Run
Random Route
Interval 6.0 mi 40:00 6:40
12/7/2009 Run
Random Route
Easy 4.0 mi 28:00 7:00
12/4/2009 Run
Random Route
Easy 7.5 mi 51:00 6:48
12/2/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
12/1/2009 Run
Random Route
Easy 4.0 mi 28:00 7:00
12/1/2009 Run
Random Route
Interval 3.0 mi 19:00 6:20
11/30/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
11/29/2009 Run
Random Route
Easy 2.0 mi 14:00 7:00
11/28/2009 Run
Random Route
Easy 8.0 mi 56:00 7:00
11/27/2009 Run   Easy 6.5 mi 44:00 6:47
11/26/2009 Run
Random Route
Easy 3.5 mi 25:00 7:09
11/26/2009 Run
Random Route
Race 5.0 km 18:34 5:59
11/25/2009 Run
Random Route
Easy 8.0 mi 56:00 7:00
11/24/2009 Run
Random Route
Easy 6.0 mi 42:00 7:00
11/23/2009 Run
Random Route
Easy 3.0 mi 21:00 7:00
11/22/2009 Run   Easy 5.0 mi 35:00 7:00
11/21/2009 Run
Random Route
Easy 3.0 mi 21:00 7:00
11/20/2009 Run   Easy 11.0 mi 1:17:00 7:00
11/19/2009 Run   Easy 7.0 mi 49:00 7:00