Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
12/21/2010 |
Bike |
|
Easy |
|
40:00 |
|
|
12/22/2010 |
Bike |
|
Easy |
|
20:00 |
|
|
12/23/2010 |
Bike |
|
Easy |
|
40:00 |
|
|
4/1/2013 |
Bike |
|
Easy |
|
10:00 |
|
|
4/1/2013 |
Swim |
|
Mixed |
|
30:00 |
|
|
4/19/2018 |
Swim |
|
Free Style |
|
30:00 |
|
|
6/10/2018 |
Swim |
|
Mixed |
|
21:00 |
|
|
6/11/2018 |
Swim |
|
Free Style |
|
23:00 |
|
|
6/20/2018 |
Swim |
|
Back Stroke |
|
20:00 |
|
|
6/24/2018 |
Swim |
|
Free Style |
|
10:00 |
|
|
7/4/2018 |
Swim |
|
Back Stroke |
|
15:00 |
|
|
7/6/2018 |
Swim |
|
Free Style |
|
15:00 |
|
|
7/8/2018 |
Swim |
|
Free Style |
|
22:00 |
|
|
1/27/2020 |
Swim |
|
Free Style |
|
15:00 |
|
|
1/28/2020 |
Swim |
|
Free Style |
|
10:00 |
|
|
2/4/2020 |
Swim |
|
Free Style |
|
20:00 |
|
|
2/12/2020 |
Swim |
|
Free Style |
|
10:00 |
|
|
8/27/2009 |
Swim |
Random Route |
Back Stroke |
0.5 mi |
|
|
|
10/21/2009 |
Run |
Random Route |
Easy |
|
|
|
|
12/17/2009 |
Run |
|
Tempo |
2.5 mi |
|
|
|
2/23/2010 |
Swim |
|
Free Style |
500.0 m |
|
|
|
2/24/2010 |
Swim |
|
Free Style |
1200.0 m |
|
|
|
12/13/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
1/7/2011 |
Run |
|
Easy |
0.1 mi |
|
|
|
1/12/2011 |
Run |
|
Easy |
0.1 mi |
|
|
|
1/15/2011 |
Run |
|
Easy |
0.1 mi |
|
|
|
2/15/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
3/17/2011 |
Run |
|
Tempo |
6.0 mi |
|
|
|
3/26/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/7/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/30/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/3/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
7/22/2011 |
Bike |
|
Easy |
10.0 mi |
|
|
|
3/11/2012 |
Run |
|
Easy |
12.0 mi |
|
|
|
5/17/2012 |
Run |
|
Easy |
0.1 mi |
|
|
|
9/9/2012 |
Bike |
|
Easy |
23.3 mi |
|
|
|
3/29/2014 |
Run |
POM Waterfront Loop |
Easy |
4.3 mi |
|
|
|
3/7/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/19/2016 |
Run |
Custis-WOD-Lubber Run Loop |
Easy |
4.8 mi |
|
|
|
4/23/2016 |
Bike |
|
Easy |
7.0 mi |
|
|
|
4/25/2016 |
Bike |
|
Easy |
4.0 mi |
|
|
|
4/26/2016 |
Bike |
|
Easy |
7.0 mi |
|
|
|
4/29/2016 |
Bike |
|
Easy |
4.0 mi |
|
|
|
5/8/2016 |
Bike |
|
Easy |
5.0 mi |
|
|
|
5/8/2016 |
Run |
|
Easy |
7.8 mi |
|
|
|
5/9/2016 |
Run |
|
Easy |
1200.0 m |
|
|
|
5/9/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/10/2016 |
Run |
|
Interval |
3.2 mi |
|
|
|
5/11/2016 |
Bike |
|
Easy |
4.0 mi |
|
|
|
6/16/2016 |
Run |
|
Easy |
2.7 mi |
|
|
|
11/6/2016 |
Run |
|
Easy |
9.5 mi |
|
|
|
8/5/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/25/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
11/25/2017 |
Run |
|
Easy |
0.1 mi |
|
|
|
12/8/2017 |
Run |
|
Easy |
0.1 mi |
|
|
|
3/2/2018 |
Run |
|
Easy |
0.1 mi |
|
|
|
3/3/2018 |
Run |
|
Easy |
0.1 mi |
|
|
|
6/9/2018 |
Swim |
|
Back Stroke |
100.0 m |
|
|
|
1/12/2019 |
Run |
|
Easy |
0.1 mi |
|
|
|
10/8/2023 |
Bike |
|
Easy |
8.0 mi |
|
|
|
7/2/2018 |
Bike |
|
Easy |
18.0 mi |
50:00 |
2:47 |
|
12/20/2010 |
Bike |
|
Easy |
14.0 mi |
40:00 |
2:52 |
|
9/7/2019 |
Bike |
|
Easy |
11.0 km |
20:00 |
2:56 |
|
4/2/2013 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
5/24/2008 |
Bike |
|
Easy |
16.0 mi |
54:00 |
3:23 |
|
6/6/2008 |
Bike |
Bike to Wabash, 32 to E Main St. |
Easy |
5.1 mi |
17:30 |
3:26 |
|
12/2/2007 |
Bike |
|
Easy |
5.0 mi |
17:30 |
3:30 |
|
6/17/2008 |
Bike |
|
Easy |
1.0 mi |
3:30 |
3:30 |
|
6/6/2008 |
Bike |
Bike to Wabash, 32 to E Main St. |
Easy |
5.1 mi |
18:30 |
3:38 |
|
11/29/2007 |
Bike |
|
Easy |
10.0 mi |
36:30 |
3:39 |
|
6/18/2008 |
Bike |
LOOONG bike route back from Shades |
Easy |
28.5 mi |
1:45:00 |
3:42 |
|
10/23/2012 |
Bike |
|
Easy |
16.8 mi |
1:02:26 |
3:43 |
|
6/5/2008 |
Bike |
Bike to Wabash, 32 to E Main St. |
Easy |
5.1 mi |
19:00 |
3:44 |
|
6/16/2008 |
Bike |
Bike to Wabash, 32 to E Main St. |
Easy |
5.1 mi |
19:00 |
3:44 |
|
6/19/2008 |
Bike |
Bike to Wabash, 32 to E Main St. |
Easy |
5.1 mi |
19:00 |
3:44 |
|
11/30/2007 |
Bike |
|
Easy |
10.0 mi |
37:30 |
3:45 |
|
7/8/2008 |
Bike |
|
Easy |
32.0 mi |
2:00:00 |
3:45 |
|
7/23/2008 |
Bike |
|
Easy |
32.0 mi |
2:00:00 |
3:45 |
|
10/22/2012 |
Run |
|
Easy |
8.0 mi |
30:00 |
3:45 |
|
11/26/2007 |
Bike |
|
Easy |
9.5 mi |
36:00 |
3:48 |
|
5/31/2008 |
Bike |
Erica's by Hwy 32- 136 |
Easy |
15.8 mi |
1:00:00 |
3:48 |
|
6/20/2008 |
Bike |
Erica's by Hwy 32- 136 |
Easy |
15.8 mi |
1:00:00 |
3:48 |
|
12/1/2007 |
Bike |
|
Easy |
10.0 mi |
38:30 |
3:51 |
|
11/28/2007 |
Bike |
|
Easy |
7.0 mi |
27:00 |
3:52 |
|
5/19/2008 |
Bike |
|
Easy |
5.0 mi |
19:28 |
3:54 |
|
5/25/2008 |
Bike |
Erica's by Hwy 32 |
Easy |
15.4 mi |
1:00:00 |
3:54 |
|
5/31/2008 |
Bike |
Erica's by Hwy 32 |
Easy |
15.4 mi |
1:00:00 |
3:54 |
|
5/30/2008 |
Bike |
Bike to Wabash, 32 to E Main St. |
Easy |
5.1 mi |
20:00 |
3:56 |
|
5/30/2008 |
Bike |
Bike to Wabash, 32 to E Main St. |
Easy |
5.1 mi |
20:00 |
3:56 |
|
5/30/2008 |
Bike |
Bike to Wabash, 32 to E Main St. |
Easy |
5.1 mi |
20:00 |
3:56 |
|
5/30/2008 |
Bike |
Bike to Wabash, 32 to E Main St. |
Easy |
5.1 mi |
20:00 |
3:56 |
|
5/30/2008 |
Bike |
Bike to Wabash, 32 to E Main St. |
Easy |
5.1 mi |
20:00 |
3:56 |
|
6/2/2008 |
Bike |
Bike to Wabash, 32 to E Main St. |
Easy |
5.1 mi |
20:00 |
3:56 |
|
6/2/2008 |
Bike |
Bike to Wabash, 32 to E Main St. |
Easy |
5.1 mi |
20:00 |
3:56 |
|
6/4/2008 |
Bike |
Bike to Wabash, 32 to E Main St. |
Easy |
5.1 mi |
20:00 |
3:56 |
|
6/4/2008 |
Bike |
Bike to Wabash, 32 to E Main St. |
Easy |
5.1 mi |
20:00 |
3:56 |
|
6/4/2008 |
Bike |
Bike to Wabash, 32 to E Main St. |
Easy |
5.1 mi |
20:00 |
3:56 |
|
6/4/2008 |
Bike |
Bike to Wabash, 32 to E Main St. |
Easy |
5.1 mi |
20:00 |
3:56 |
|
6/5/2008 |
Bike |
Bike to Wabash, 32 to E Main St. |
Easy |
5.1 mi |
20:00 |
3:56 |
|
6/16/2008 |
Bike |
Bike to Wabash, 32 to E Main St. |
Easy |
5.1 mi |
20:00 |
3:56 |
|