| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/16/2008 |
Run |
Kentlands 5K Race - New Course |
Time Trial |
2.0 mi |
15:35 |
7:48 |
 |
| 8/23/2008 |
Run |
Kentlands 5K Race - New Course |
Time Trial |
2.0 mi |
16:08 |
8:04 |
|
| 8/30/2008 |
Run |
Kentlands 5K Race - New Course |
Race |
5.0 km |
25:17 |
8:09 |
|
| 8/15/2012 |
Run |
Kentlands 5K Race - New Course |
Strides |
3.2 mi |
30:12 |
9:21 |
|
| 10/3/2010 |
Run |
Kentlands 5K Race - New Course |
Easy |
3.2 mi |
30:48 |
9:31 |
|
| 8/23/2008 |
Run |
Kentlands 5K Race - New Course |
Easy |
1.1 mi |
10:40 |
9:42 |
|
| 3/31/2016 |
Run |
Kentlands 5K Race - New Course |
Easy |
3.3 mi |
32:00 |
9:49 |
|
| 10/26/2015 |
Run |
Kentlands 5K Race - New Course |
Easy |
3.2 mi |
31:48 |
9:50 |
|
| 3/15/2012 |
Run |
Kentlands 5K Race - New Course |
Easy |
3.3 mi |
32:05 |
9:53 |
|
| 9/30/2011 |
Run |
Kentlands 5K Race - New Course |
Easy |
3.2 mi |
32:03 |
9:56 |
|
| 3/10/2016 |
Run |
Kentlands 5K Race - New Course |
Easy |
3.3 mi |
32:27 |
10:00 |
|
| 4/7/2016 |
Run |
Kentlands 5K Race - New Course |
Easy |
3.3 mi |
32:38 |
10:03 |
|
| 1/5/2019 |
Run |
Kentlands 5K Race - New Course |
Easy |
3.3 mi |
33:27 |
10:05 |
|
| 5/22/2014 |
Run |
Kentlands 5K Race - New Course |
Easy |
3.2 mi |
32:21 |
10:09 |
|
| 6/10/2018 |
Run |
Kentlands 5K Race - New Course |
Easy |
3.0 mi |
30:56 |
10:17 |
|
| 4/27/2011 |
Run |
Kentlands 5K Race - New Course |
Easy |
3.2 mi |
33:36 |
10:23 |
|
| 6/3/2013 |
Run |
Kentlands 5K Race - New Course |
Easy |
3.2 mi |
33:44 |
10:25 |
|
| 8/31/2011 |
Run |
Kentlands 5K Race - New Course |
Easy |
3.1 mi |
32:15 |
10:29 |
|
| 7/6/2009 |
Run |
Kentlands 5K Race - New Course |
Easy |
3.3 mi |
34:20 |
10:34 |
|
| 5/17/2011 |
Run |
Kentlands 5K Race - New Course |
Easy |
3.2 mi |
34:18 |
10:36 |
|
| 5/20/2018 |
Run |
Kentlands 5K Race - New Course |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 8/31/2013 |
Run |
Kentlands 5K Race - New Course |
Race |
3.2 mi |
36:56 |
11:42 |
|