Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/12/2007 Swim   Free Style 2000.0 m 35:00 28:10
4/11/2007 Run
Misc road
 Interval 2.1 mi 20:00 9:40
4/10/2007 Swim   Free Style 2000.0 m 35:00 28:10
4/8/2007 Run
Warboys outer laps
 Long 5.2 mi 49:16 9:29
4/6/2007 Run
Warboys Laps
 Long 4.2 mi 38:24 9:09
4/5/2007 Swim   Free Style 2000.0 m 35:00 28:10
4/4/2007 Run
Misc road
 Interval 1.6 mi 12:00 7:30
4/3/2007 Swim   Free Style 2000.0 m 35:00 28:10
4/1/2007 Run
Shorter North Colchester Circuit
 Long 5.0 mi 48:32 9:43
3/30/2007 Run
Peterborough 5mile
 Long 4.3 mi 40:00 9:25
3/29/2007 Swim   Free Style 1600.0 m 30:00 30:11
3/28/2007 Run
Warboys Laps
 Long 4.2 mi 39:45 9:28
3/27/2007 Swim   Free Style 1400.0 m 30:00 34:30
3/25/2007 Run
Highwoods 5K
 Long 3.2 mi 29:46 9:13
3/24/2007 Swim   Free Style 5000.0 m 1:48:26 34:55
3/22/2007 Swim   Free Style 2000.0 m 45:00 36:13
3/21/2007 Weights          
3/21/2007 Run
Treadmill
 Long 3.8 km 21:00 8:54
3/20/2007 Swim   Free Style 2000.0 m 40:00 32:12
3/18/2007 Run
Treadmill
 Easy 2.9 km 15:00 8:20
3/18/2007 Swim   Free Style 3750.0 m 1:10:00 30:03
3/17/2007 Bike
Town centre and back
 Hill 7.4 mi 38:00 5:08
3/16/2007 Run
Peterborough 3mile v2
 Long 4.0 mi 40:00 10:00
3/15/2007 Swim   Free Style 2000.0 m 40:00 32:12
3/14/2007 Weights          
3/14/2007 Run
Peterborough 2
 Long 3.0 mi 30:00 10:00
3/13/2007 Swim   Free Style 2000.0 m 45:00 36:13
3/11/2007 Weights          
3/11/2007 Swim   Free Style 2500.0 m 50:00 32:12
3/9/2007 Run
Budget 5K
 Long 3.2 mi 31:00 9:42
3/8/2007 Swim   Free Style 1.0 mi 30:00 30:00
3/7/2007 Weights          
3/7/2007 Run
Budget 5K
 Long 3.2 mi 32:00 10:00
3/6/2007 Swim   Free Style 2000.0 m 40:00 32:12
3/4/2007 Weights          
3/4/2007 Run
Treadmill
 Long 5.6 km 30:00 8:36
3/3/2007 Weights          
3/2/2007 Run
Misc road
 Long 2.9 mi 28:10 9:43
3/1/2007 Swim   Free Style 2000.0 m 42:00 33:48
2/28/2007 Run
Misc road
 Long 2.2 mi 21:00 9:33
2/27/2007 Swim   Free Style 2500.0 m 50:00 32:12
2/25/2007 Run
North Colchester Hill Run
 Hill 3.8 mi 37:30 9:50
2/23/2007 Swim   Free Style 2000.0 m 40:00 32:12
2/21/2007 Weights          
2/21/2007 Run
Treadmill
 Long 2.6 km 15:00 9:18
2/20/2007 Swim   Free Style 1600.0 m 30:00 30:11
2/18/2007 Weights          
2/18/2007 Run
Treadmill
 Interval 5.1 km 30:00 9:29
2/17/2007 Swim   Free Style 2000.0 m 40:00 32:12
2/16/2007 Weights          
2/15/2007 Weights          
2/15/2007 Run
Highwoods 5K
 Long 3.3 mi 30:09 9:15
2/14/2007 Yoga   Default      
2/13/2007 Run
Treadmill
 Tempo 920.0 m 5:00 8:45
2/13/2007 Weights          
2/12/2007 Weights          
2/12/2007 Run
Treadmill
 Long 4917.0 m 30:00 9:50
2/10/2007 Weights          
2/10/2007 Run
Treadmill
 Long 3.0 mi 30:00 10:00
2/9/2007 Bike
Town centre and back
 Hill 7.4 mi 40:00 5:24
2/9/2007 Swim   Free Style 2500.0 m 50:00 32:12
2/8/2007 Weights          
2/8/2007 Run
Treadmill
 Long 3.0 mi 30:00 10:00
2/7/2007 Run
Highwoods 5K
 Long 3.2 mi 29:38 9:11
2/7/2007 Bike   Easy 5.0 km 15:00 4:50
2/6/2007 Weights          
2/6/2007 Bike   Easy   11:00  
2/5/2007 Run
Treadmill
 Interval 2395.0 m 16:00 10:46
2/5/2007 Bike   Easy   11:00  
2/5/2007 Elliptical   Default   10:00  
2/5/2007 Stepper   Default   10:00  
2/5/2007 Weights          
2/4/2007 Swim   Free Style 1600.0 m 30:00 30:11
2/3/2007 Weights          
2/3/2007 Run
Treadmill
 Interval 2372.0 m 16:30 11:12
2/3/2007 Elliptical   Default   10:00  
2/3/2007 Stepper   Default   10:00  
2/3/2007 Bike
Gym and back
 Hill 2.2 mi 10:20 4:42
2/2/2007 Swim   Free Style 1850.0 m 40:00 34:48
2/2/2007 Bike
Swimming Pool and back
 Hill 6.1 mi 31:00 5:05
2/1/2007 Elliptical   Default   10:00  
2/1/2007 Stepper   Default   10:00  
2/1/2007 Run
Treadmill
 Interval 2.2 km 15:00 10:59
2/1/2007 Bike
Gym and back
 Easy 2.2 mi 10:30 4:52
1/31/2007 Yoga   Default      
1/31/2007 Swim   Free Style 2500.0 m 49:00 31:33
1/31/2007 Bike
Swimming Pool and back
 Hill 5.6 mi 30:40 5:28
1/30/2007 Stepper   Default   10:00  
1/30/2007 Elliptical   Default   10:00  
1/30/2007 Run
Treadmill
 Tempo 0.6 mi 6:00 10:00
1/30/2007 Bike
Gym and back
 Easy 2.3 mi 10:30 4:39
1/30/2007 Weights          
1/29/2007 Elliptical   Default   10:00  
1/29/2007 Run
Treadmill
 Interval 1963.0 m 13:30 11:05
1/29/2007 Weights          
1/29/2007 Bike
Gym and back
 Easy 2.3 mi 10:40 4:39
1/28/2007 Bike
Town centre and back
 Hill 7.4 mi 43:00 5:49
1/28/2007 Swim   Free Style 1.0 mi 30:00 30:00
1/27/2007 Run
Treadmill
 Interval 1900.0 m 13:30 11:27
1/27/2007 Rower   Default 2.2 km 10:00 7:19
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