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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
1/31/2007
Bike
Swimming Pool and back
Hill
5.6 mi
30:40
5:28
2/2/2007
Bike
Swimming Pool and back
Hill
6.1 mi
31:00
5:05
3/9/2007
Run
Budget 5K
Long
3.2 mi
31:00
9:42
5/16/2007
Run
Budget 5K
Tempo
3.2 mi
31:47
9:56
3/7/2007
Run
Budget 5K
Long
3.2 mi
32:00
10:00
5/1/2007
Swim
Free Style
1800.0 m
32:00
28:37
2/2/2010
Run
Easy
2.9 mi
32:09
11:15
8/27/2009
Run
Tempo
3.0 mi
32:09
10:43
12/2/2009
Run
Easy
3.0 mi
32:12
10:44
10/8/2009
Run
Easy
3.0 mi
32:15
10:45
10/20/2009
Run
Easy
3.0 mi
32:17
10:46
10/13/2009
Run
Easy
3.0 mi
32:25
10:49
1/30/2010
Run
Easy
3.0 mi
33:00
11:01
10/6/2009
Run
Easy
3.0 mi
33:24
11:09
2/4/2010
Run
Easy
2.9 mi
33:58
11:43
4/19/2007
Swim
Free Style
2000.0 m
34:00
27:22
6/7/2007
Swim
Free Style
1600.0 m
34:00
34:12
4/3/2007
Swim
Free Style
2000.0 m
35:00
28:10
4/5/2007
Swim
Free Style
2000.0 m
35:00
28:10
4/10/2007
Swim
Free Style
2000.0 m
35:00
28:10
4/12/2007
Swim
Free Style
2000.0 m
35:00
28:10
4/17/2007
Swim
Free Style
2000.0 m
35:00
28:10
4/24/2007
Swim
Free Style
2000.0 m
35:00
28:10
4/26/2007
Swim
Free Style
2000.0 m
35:00
28:10
5/3/2007
Swim
Free Style
2000.0 m
35:00
28:10
5/10/2007
Swim
Free Style
2000.0 m
35:00
28:10
5/17/2007
Swim
Free Style
2000.0 m
35:00
28:10
7/18/2007
Run
Stretton 3 miles
Easy
3.0 mi
36:04
12:02
5/22/2007
Swim
Free Style
2000.0 m
37:00
29:47
10/22/2009
Run
Interval
3.2 mi
37:11
11:49
2/25/2007
Run
North Colchester Hill Run
Hill
3.8 mi
37:30
9:50
3/17/2007
Bike
Town centre and back
Hill
7.4 mi
38:00
5:08
6/5/2007
Swim
Free Style
2000.0 m
38:00
30:35
4/6/2007
Run
Warboys Laps
Long
4.2 mi
38:24
9:09
3/28/2007
Run
Warboys Laps
Long
4.2 mi
39:45
9:28
11/18/2009
Run
Tempo
3.7 mi
39:57
10:41
2/2/2007
Swim
Free Style
1850.0 m
40:00
34:48
2/9/2007
Bike
Town centre and back
Hill
7.4 mi
40:00
5:24
2/17/2007
Swim
Free Style
2000.0 m
40:00
32:12
2/23/2007
Swim
Free Style
2000.0 m
40:00
32:12
3/6/2007
Swim
Free Style
2000.0 m
40:00
32:12
3/15/2007
Swim
Free Style
2000.0 m
40:00
32:12
3/16/2007
Run
Peterborough 3mile v2
Long
4.0 mi
40:00
10:00
3/20/2007
Swim
Free Style
2000.0 m
40:00
32:12
3/30/2007
Run
Peterborough 5mile
Long
4.3 mi
40:00
9:25
5/31/2007
Swim
Free Style
2000.0 m
40:00
32:12
7/26/2007
Swim
Free Style
2000.0 m
40:00
32:12
9/10/2009
Run
Tempo
4.0 mi
40:24
10:07
10/29/2009
Run
Tempo
3.9 mi
40:51
10:32
5/4/2007
Run
Peterborough 4mile
Easy
4.4 mi
41:41
9:35
3/1/2007
Swim
Free Style
2000.0 m
42:00
33:48
5/11/2007
Run
Peterborough 4mile
Easy
4.4 mi
42:16
9:43
1/28/2007
Bike
Town centre and back
Hill
7.4 mi
43:00
5:49
8/2/2007
Swim
Free Style
2000.0 m
43:00
34:37
9/29/2009
Run
Easy
4.0 mi
43:14
10:49
9/22/2009
Run
Easy
4.0 mi
44:32
11:09
3/13/2007
Swim
Free Style
2000.0 m
45:00
36:13
3/22/2007
Swim
Free Style
2000.0 m
45:00
36:13
8/1/2007
Run
Stretton 3 miles
Tempo
3.9 mi
45:13
11:43
9/8/2009
Run
Easy
4.0 mi
45:44
11:27
4/18/2007
Run
Peterborough 5mile
Long
5.0 mi
46:02
9:13
10/27/2009
Run
Interval
4.1 mi
47:21
11:35
11/3/2009
Run
Interval
4.2 mi
47:44
11:26
9/15/2009
Run
Easy
4.3 mi
48:26
11:12
4/1/2007
Run
Shorter North Colchester Circuit
Long
5.0 mi
48:32
9:43
1/31/2007
Swim
Free Style
2500.0 m
49:00
31:33
4/8/2007
Run
Warboys outer laps
Long
5.2 mi
49:16
9:29
2/9/2007
Swim
Free Style
2500.0 m
50:00
32:12
2/27/2007
Swim
Free Style
2500.0 m
50:00
32:12
3/11/2007
Swim
Free Style
2500.0 m
50:00
32:12
6/8/2007
Run
Peterborough 5mile
Long
5.0 mi
50:31
10:07
11/17/2009
Run
Interval
4.7 mi
51:47
11:06
9/24/2009
Run
Tempo
5.0 mi
51:51
10:23
9/17/2009
Run
Tempo
5.0 mi
53:05
10:37
5/27/2007
Run
North Colchester Circuit
Long
5.3 mi
54:41
10:20
8/13/2009
Run
Tempo
5.0 mi
55:20
11:05
4/22/2007
Run
North Colchester Circuit
Long
5.8 mi
55:37
9:39
11/28/2009
Run
Long
5.0 mi
55:50
11:07
8/25/2009
Run
Easy
5.0 mi
57:46
11:34
8/17/2009
Run
Easy
5.0 mi
58:00
11:36
10/17/2009
Run
Long
5.5 mi
59:34
10:49
10/1/2009
Run
Warboys 6ml
Tempo
6.0 mi
1:03:51
10:39
11/14/2009
Run
Long
5.8 mi
1:03:58
10:59
10/4/2009
Run
Race
10.0 km
1:04:40
10:25
10/31/2009
Run
Long
6.0 mi
1:04:53
10:49
5/7/2007
Run
North Colchester Circuit 10k
Long
5.9 mi
1:05:50
11:10
7/29/2007
Run
North Colchester Circuit
Long
5.6 mi
1:06:27
11:47
5/18/2007
Run
Peterborough lsd 1
Long
6.8 mi
1:08:50
10:08
4/28/2007
Run
North Colchester Circuit 10k
Long
6.5 mi
1:09:19
10:40
3/18/2007
Swim
Free Style
3750.0 m
1:10:00
30:03
7/19/2009
Run
Race
10.0 km
1:12:18
11:39
8/21/2009
Run
Long
6.1 mi
1:14:39
12:12
10/24/2009
Run
Long
7.1 mi
1:23:01
11:46
8/31/2009
Run
Long
7.0 mi
1:26:20
12:18
12/5/2009
Run
Long
7.3 mi
1:26:33
11:53
9/5/2009
Run
Long
8.6 mi
1:43:53
12:09
8/15/2009
Run
Long
8.9 mi
1:47:19
12:06
3/24/2007
Swim
Free Style
5000.0 m
1:48:26
34:55
9/25/2009
Run
Long
9.1 mi
1:54:51
12:39
9/12/2009
Run
Long
9.9 mi
1:58:13
11:59
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