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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/27/2007
Bike
Gym and back
Easy
2.2 mi
11:00
5:06
1/27/2007
Weights
1/27/2007
Rower
Default
2.2 km
10:00
7:19
1/27/2007
Run
Treadmill
Interval
1900.0 m
13:30
11:27
1/28/2007
Swim
Free Style
1.0 mi
30:00
30:00
1/28/2007
Bike
Town centre and back
Hill
7.4 mi
43:00
5:49
1/29/2007
Bike
Gym and back
Easy
2.3 mi
10:40
4:39
1/29/2007
Weights
1/29/2007
Run
Treadmill
Interval
1963.0 m
13:30
11:05
1/29/2007
Elliptical
Default
10:00
1/30/2007
Bike
Gym and back
Easy
2.3 mi
10:30
4:39
1/30/2007
Weights
1/30/2007
Run
Treadmill
Tempo
0.6 mi
6:00
10:00
1/30/2007
Elliptical
Default
10:00
1/30/2007
Stepper
Default
10:00
1/31/2007
Bike
Swimming Pool and back
Hill
5.6 mi
30:40
5:28
1/31/2007
Swim
Free Style
2500.0 m
49:00
31:33
1/31/2007
Yoga
Default
2/1/2007
Run
Treadmill
Interval
2.2 km
15:00
10:59
2/1/2007
Bike
Gym and back
Easy
2.2 mi
10:30
4:52
2/1/2007
Stepper
Default
10:00
2/1/2007
Elliptical
Default
10:00
2/2/2007
Bike
Swimming Pool and back
Hill
6.1 mi
31:00
5:05
2/2/2007
Swim
Free Style
1850.0 m
40:00
34:48
2/3/2007
Bike
Gym and back
Hill
2.2 mi
10:20
4:42
2/3/2007
Stepper
Default
10:00
2/3/2007
Elliptical
Default
10:00
2/3/2007
Run
Treadmill
Interval
2372.0 m
16:30
11:12
2/3/2007
Weights
2/4/2007
Swim
Free Style
1600.0 m
30:00
30:11
2/5/2007
Weights
2/5/2007
Bike
Easy
11:00
2/5/2007
Elliptical
Default
10:00
2/5/2007
Stepper
Default
10:00
2/5/2007
Run
Treadmill
Interval
2395.0 m
16:00
10:46
2/6/2007
Bike
Easy
11:00
2/6/2007
Weights
2/7/2007
Bike
Easy
5.0 km
15:00
4:50
2/7/2007
Run
Highwoods 5K
Long
3.2 mi
29:38
9:11
2/8/2007
Run
Treadmill
Long
3.0 mi
30:00
10:00
2/8/2007
Weights
2/9/2007
Swim
Free Style
2500.0 m
50:00
32:12
2/9/2007
Bike
Town centre and back
Hill
7.4 mi
40:00
5:24
2/10/2007
Run
Treadmill
Long
3.0 mi
30:00
10:00
2/10/2007
Weights
2/12/2007
Run
Treadmill
Long
4917.0 m
30:00
9:50
2/12/2007
Weights
2/13/2007
Run
Treadmill
Tempo
920.0 m
5:00
8:45
2/13/2007
Weights
2/14/2007
Yoga
Default
2/15/2007
Run
Highwoods 5K
Long
3.3 mi
30:09
9:15
2/15/2007
Weights
2/16/2007
Weights
2/17/2007
Swim
Free Style
2000.0 m
40:00
32:12
2/18/2007
Run
Treadmill
Interval
5.1 km
30:00
9:29
2/18/2007
Weights
2/20/2007
Swim
Free Style
1600.0 m
30:00
30:11
2/21/2007
Run
Treadmill
Long
2.6 km
15:00
9:18
2/21/2007
Weights
2/23/2007
Swim
Free Style
2000.0 m
40:00
32:12
2/25/2007
Run
North Colchester Hill Run
Hill
3.8 mi
37:30
9:50
2/27/2007
Swim
Free Style
2500.0 m
50:00
32:12
2/28/2007
Run
Misc road
Long
2.2 mi
21:00
9:33
3/1/2007
Swim
Free Style
2000.0 m
42:00
33:48
3/2/2007
Run
Misc road
Long
2.9 mi
28:10
9:43
3/3/2007
Weights
3/4/2007
Run
Treadmill
Long
5.6 km
30:00
8:36
3/4/2007
Weights
3/6/2007
Swim
Free Style
2000.0 m
40:00
32:12
3/7/2007
Run
Budget 5K
Long
3.2 mi
32:00
10:00
3/7/2007
Weights
3/8/2007
Swim
Free Style
1.0 mi
30:00
30:00
3/9/2007
Run
Budget 5K
Long
3.2 mi
31:00
9:42
3/11/2007
Swim
Free Style
2500.0 m
50:00
32:12
3/11/2007
Weights
3/13/2007
Swim
Free Style
2000.0 m
45:00
36:13
3/14/2007
Run
Peterborough 2
Long
3.0 mi
30:00
10:00
3/14/2007
Weights
3/15/2007
Swim
Free Style
2000.0 m
40:00
32:12
3/16/2007
Run
Peterborough 3mile v2
Long
4.0 mi
40:00
10:00
3/17/2007
Bike
Town centre and back
Hill
7.4 mi
38:00
5:08
3/18/2007
Swim
Free Style
3750.0 m
1:10:00
30:03
3/18/2007
Run
Treadmill
Easy
2.9 km
15:00
8:20
3/20/2007
Swim
Free Style
2000.0 m
40:00
32:12
3/21/2007
Run
Treadmill
Long
3.8 km
21:00
8:54
3/21/2007
Weights
3/22/2007
Swim
Free Style
2000.0 m
45:00
36:13
3/24/2007
Swim
Free Style
5000.0 m
1:48:26
34:55
3/25/2007
Run
Highwoods 5K
Long
3.2 mi
29:46
9:13
3/27/2007
Swim
Free Style
1400.0 m
30:00
34:30
3/28/2007
Run
Warboys Laps
Long
4.2 mi
39:45
9:28
3/29/2007
Swim
Free Style
1600.0 m
30:00
30:11
3/30/2007
Run
Peterborough 5mile
Long
4.3 mi
40:00
9:25
4/1/2007
Run
Shorter North Colchester Circuit
Long
5.0 mi
48:32
9:43
4/3/2007
Swim
Free Style
2000.0 m
35:00
28:10
4/4/2007
Run
Misc road
Interval
1.6 mi
12:00
7:30
4/5/2007
Swim
Free Style
2000.0 m
35:00
28:10
4/6/2007
Run
Warboys Laps
Long
4.2 mi
38:24
9:09
4/8/2007
Run
Warboys outer laps
Long
5.2 mi
49:16
9:29
4/10/2007
Swim
Free Style
2000.0 m
35:00
28:10
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